Kurya amafi mu gihe utwite: Ibyiza, ibibi, n'ukuri kuri mercure

Nk'umubyeyi utwite, ushobora gutekereza kabiri ku byo urya n'ibyo unywa ubu, si byo? Cyane cyane, umuryango, inshuti, ndetse n'abaganga bashobora kuba bakugira inama yo kurya amafi kuko bivugwa ko ari meza cyane ku mikurire y'ubwonko bw'umwana ukurira mu nda. Muri icyo gihe, ushobora no kumva inkuru nka "Ntukarye amafi saa sita, ni uburozi ." Kubera iyo mpamvu, ushobora kuba utekereza uti "Mana yanjye, ese ni byiza ko ndya amafi ubu? Cyangwa sindayarya?". Ukuri ni ukuhe kuri iyi nkuru? Reka tubiganireho mu buryo bworoshye kandi busobanutse.

Mercure ni iki? Kuki ari akaga?

Muri make, mercure ni icyuma gikomeye gifite uburozi bwinshi kiboneka mu bidukikije, ndetse kikongerwa mu bidukikije n'inganda n'inganda zitanga amashanyarazi. Iyi mercure igera mu mazi y'imigezi, ibiyaga n'inyanja. Hanyuma ibi ni byo bibaho: ibimera bito mu nyanja bikura iyi mercure, ibyo bimera birya amafi mato, ayo mafi mato arya amafi manini kurushaho, amaherezo amafi manini mu nyanja arayarya yose. Kubera iyi nzira, imibiri y'amafi manini ari hejuru y'uruhererekane rw'ibiribwa ikusanya mercure nyinshi.

Noneho dore ikibazo. Niba wowe, nk'umubyeyi utwite , urya ifi ifite mercure nyinshi, iyo mercure izanyura mu maraso yawe ikanyura mu nyababyeyi ikagera ku mwana wawe. Ubwonko n'imitsi by'umwana uri gukura biragoye cyane. Ni nko kubaka sisitemu ya mudasobwa igezweho cyane. Ubu burozi bwitwa mercure bushobora kwangiza 'insinga' z'iyo sisitemu ya mudasobwa. Ibi bishyira umwana mu kaga ko kugira ubumuga bwo kwiga no kugira ibindi bibazo by'imitsi mu gihe kizaza. Iki ni cyo kintu cy'ingenzi twese tugomba gutinya.

None se amafi yose ni akaga? Ni ayahe mafi meza n'ayahe mabi?

Oya, oya rwose. Si amafi yose ari akaga. Mu by'ukuri, ubwoko bwinshi bw'amafi ni bwiza cyane kuri wewe no ku mwana wawe. Ikibazo ni uguhitamo ubwoko bw'amafi urya hashingiwe ku kigero cya mercure . Reka tubisobanure neza kugira ngo ubyumve.

None se bigenda bite niba utariye amafi?

Iki nacyo ni ikibazo cy'ingenzi cyane. Nuhagarika kurya amafi burundu kubera impungenge za mercure, wowe n'umwana wawe muzabura intungamubiri z'agaciro kenshi.

Amafi ni isoko nziza ya poroteyine, ariko hari ikindi kintu cy'ingenzi kurushaho mu mafi: aside fatty ya Omega-3.Ibi ni ingenzi mu mikurire myiza y'ubwonko bw'umwana n'amaso ye. Ubushakashatsi bumwe bwagaragaje ko ababyeyi batarya amafi ahagije mu gihe batwite baba bafite ibyago byinshi byo kubyara imburagihe no kubyara umwana ufite ibiro bike .

Bityo rero, igisubizo ni ukudahagarika kurya amafi, ahubwo ni uguhitamo ubwoko bwiza kandi bufite umutekano bw'amafi no kuyarya ku rugero rukwiye.

None se ibi nabigeraho nte neza neza?

Biroroshye cyane. Dore ibintu ugomba gukora.

1. Ibagirwa amafi ateye akaga: Ntukarebe amafi manini nka shark, king mackerel, na king mackerel. Reka kurya aya mafi burundu kugeza igihe utwite.

2. Kurya mu rugero: Niba wifuza tuna, gabanya kurya agacupa kamwe gato buri cyumweru. Niba urya amafi yo mu macupa, hitamo ubwoko bwanditseho "tuna yoroheje" hanyuma ureke kurya agacupa kamwe gato buri cyumweru.

3. Rya nta bwoba: Ishimire amafi mato nka salmon, sardine, herring, na mackerel, ndetse n'amafi yo mu nyanja nka shrimp na squid, nibura kabiri mu cyumweru. Indyo ubona muri ibi ni iy'agaciro kanini kuri wowe n'umwana wawe.

4. Mu gihe ushidikanya, baza: Niba ufite gushidikanya ku bwoko runaka bw'ifi cyangwa ingano ugomba kurya, ntutindiganye kubaza muganga w'umuryango wawe, ni ukuvuga muganga wawe . Azaguha inama nziza bitewe n'uko ubuzima bwawe bumeze.

Gutwita ni igihe cyiza. Ntukemere ko utuntu duto twangiza ibyishimo byawe bitewe no guhangayika bitari ngombwa. Kuba maso ni cyo kintu cy'ingenzi cyane. Noneho uzi amafi meza n'ayo ugomba kugabanya. Fata ibyemezo byiza, urye indyo yuzuye kandi iryoshye, kandi witegure kuzana umwana muzima muri iyi si.