Bifasha mu kuvura indwara z'uruhu, umuvuduko w'amaraso, na cholesterol? Reka twige neza ku mavuta y'imbuto za Hemp!

Ushobora kuba utengushywe gato iyo wumvise izina 'hemp'. Iyo abenshi muri twe twumvise izina 'hemp', dutekereza kuri marijuana. Abantu benshi batekereza ko ibi bisa, ku buryo bigutera gusindwa. Ariko se koko ibi byombi ni bimwe? Ese gukoresha aya mavuta koko bituma "usindwa"? Uyu munsi, tugiye kuvuga ku byiza bitangaje by'amavuta ya Hemp ku buzima n'ingaruka ziyakomokaho, mu gihe tugerageza gusubiza ibi bibazo byose.

Amavuta y'imbuto za Hemp ni iki mu by'ukuri?

Mu magambo make, amavuta y'imbuto za hemp ni amavuta ava mu mbuto z'igiti cya hemp. Nk'uko dukora amavuta ya elayo dukoresheje imyelayo, nayo akorwa n'imbuto za hemp zikonje.

Ikibazo gikomeye ufite ni ukumenya niba Hemp na Cannabis/Marijuana ari kimwe. Nubwo ibi bimera byombi biri mu muryango umwe, ari wo `Cannabis sativa L`, ni ibimera bibiri. Itandukaniro rikomeye hagati yabyo ni ingano ya tetrahydrocannabinol` (Tetrahydrocannabinol)` cyangwa THC , igice cy’imiti gitera ubusinzi.

Igipimo cya THC cy’igihingwa cya cannabis gishobora kugera kuri 28%. Ariko, igipimo cya THC cy’igihingwa cya hemp ntikirenza 0.3%.

Ni izihe nyungu z'ibi ku buzima?

Impamvu nyamukuru y'inyungu nyinshi ku buzima bw'amavuta y'imbuto za hemp ni ubwoko butatu bwa aside irike y'ibinure iboneka muri aya mavuta. Ni:

• aside linoleic `(aside linoleic)`
• aside alpha-linolenic `(aside alpha-linolenic)`
• aside Gamma-linolenic `(aside gamma-linolenic)`

Byongeye kandi, igipimo cya aside irike ya Omega -6 na Omega -3 muri aya mavuta ni 3:1. Nk’uko abahanga mu by’ubuvuzi babivuga, iki gipimo cya 3:1 ni cyo cyiza cyane ku mikorere myiza y’umubiri w’umuntu.

Reka turebe inyungu nyamukuru z'aya mavuta mu mbonerahamwe iri hepfo.

Kurushaho kugira ubuzima bwiza bw'uruhu

Ubushakashatsi bwakozwe n’abaganga b’uruhu bwagaragaje ko kunywa amavuta y’imbuto za Hemp bishobora kugabanya ibimenyetso by’indwara nka dermatitis itera indwara ya atopic, cyangwa eczema. Byongeye kandi, aya mavuta ashobora no kuba ingirakamaro mu kuvura izindi ndwara z’uruhu nka cradle cap, psoriasis, na acne. Aya mavuta akomeza uruhu kandi akongera ubushobozi bwarwo bwo kurwanya indwara.

Bifasha mu kugenzura umuvuduko ukabije w'amaraso

Amavuta y'imbuto za Hemp akungahaye kuri aside irike ya Omega-3, ishobora gufasha kugabanya umuvuduko w'amaraso ku bantu bafite umuvuduko ukabije w'amaraso. Ariko hari ikintu ugomba kwibuka : Iyi ntabwo ari umuti usimbura imiti y'umuvuduko w'amaraso yanditswe na muganga wawe. Ugomba kuvugana na muganga wawe mbere yo kuyikoresha nk'inyongera hamwe n'imiti yawe.

Guteza imbere ubuzima bw'umutima

Aya mavuta akungahaye kuri aside linoleic. Ubushakashatsi bwagaragaje ko indyo irimo aside linoleic nyinshi ishobora kugabanya urugero rwa cholesterol yose hamwe na lipoprotein nkeya .Igabanya cyane lipoproteine ​​y’ubucucike buke (LDL), cyangwa ubwoko twita "cholesterol mbi." Iyo iyi cholesterol mbi igabanutse, ibyago byo kurwara umuvuduko ukabije w’amaraso, indwara zo mu bwonko, n’indwara z’umutima biragabanuka.

Kugabanya ububyimbirwe mu mubiri

Amavuta y'imbuto za Hemp arimo aside gamma-linoleic (GLA) byagaragaye ko bigabanya ububyimbirwe mu mubiri. Kubwibyo , aya mavuta ashobora gufasha kugabanya ibimenyetso by'indwara zo kubyimbirwa nka irritable bowel syndrome (IBS), rheumatoid arthritis (RA), na multiple sclerosis (MS).

Ubufasha mu gihe cyo gutwita

Kuba iyi peteroli irimo omega-3 nyinshi bituma iba inyongeramusaruro nziza ku babyeyi batwite. Ubushakashatsi bwagaragaje ko aside irike ya omega-3 ari ingenzi mu gihe cyo gutwita. Ifasha mu mikurire myiza y'ubwonko n'amaso y'umwana uri mu nda. Ishobora kandi gufasha mu gukumira indwara yo kwiheba ku mubyeyi.

Ese hari ingaruka ziterwa n'ibi?

Nubwo amavuta y'imbuto za hemp afite akamaro ku buzima, ni ngombwa kumenya ingaruka zishobora guterwa nayo.

Ingaruka nyamukuru ni umuvuduko w'amaraso uri hasi . Kubera ko aya mavuta afite ubushobozi bwo kugabanya umuvuduko w'amaraso, abantu bafite umuvuduko uri hasi w'amaraso (hypotension) bashobora kugira ibibazo. Umuvuduko uri hasi w'amaraso ushobora guterwa n'ibintu byinshi:

• Guhora mu buriri igihe kirekire
• Gutwita
• Kuva amaraso menshi
• Imiti imwe n'imwe
• Indwara z'umutima
• Kutagera ku misemburo (ibibazo by'imisemburo)
• Indwara zikomeye (Septic shock)
• Allergie ikomeye
• Kubura imirire

Niba ufite imwe cyangwa nyinshi mu ndwara zavuzwe haruguru, banza uganire na muganga wawe mbere yo gukoresha amavuta y'imbuto za hemp.

Nanone, umuvuduko w'amaraso uri hasi byongera ibyago byo guhura n'ingorane ndetse n'urupfu mu gihe cyo kubagwa. Kubwibyo, muganga wawe ashobora kukugira inama yo guhagarika gukoresha amavuta ya Hemp Seed Oil mu gihe runaka mbere na nyuma yo kubagwa.

Ngomba gukoresha angahe?

Nta nkunga yemewe ya buri munsi (RDA) ihari kuri ibi. Ariko, nk'ubuyobozi busanzwe, umuntu urya indyo ifite karori 2.000 ashobora kurya ibiyiko bibiri by'amavuta ku munsi.

Ushobora kunywa aya mavuta mu buryo butaziguye, ukayavanga muri salade, cyangwa ukayakoresha mu guteka aho kuyakoresha mu mavuta ya elayo.

Amakuru y'imirire ari mu kiyiko kimwe (mililitiro 15) cy'amavuta y'imbuto ya Hemp ni aya akurikira:

Niba ukoresha aya mavuta ku ruhu rwawe, gerageza ku gace gato k'uruhu rwawe kugira ngo urebe niba hari uburibwe. Ushobora kandi gukoresha aya mavuta nk'amavuta yo kuyakoresha mu kuyavanga n'andi mavuta y'ingenzi.