Pomegranate si imbuto gusa - dore ibyiza bitangaje ifite ku buzima! (Ibyiza ku buzima bwa Pomegranate)

Pomegranate ni imbuto ikunze kugaragara mu busitani bwacu no mu maduka yo ku nkengero z'umuhanda. Ni nde udakunda imbuto nziza zitukura ... zifite uburyohe bwazo bwiza kandi busharira iyo uzishyize mu kanwa? Ariko se uzi amabanga angahe y'agaciro ku buzima bwawe ahishe muri izi mbuto nto z'amapomegranate? Pomegranate si imbuto iryoshye gusa, ni nk'inzu nto icuruza imiti. Uyu munsi, reka tuvuge ku byiza bitangaje by'iyi mbuto iryoshye ku buzima.

Ni iki kidasanzwe kuri uru rubuto rw'indabyo rwitwa pomegranate?

Mu magambo make, pomegranate ni imbuto irimo imbuto amagana zitukura, zirabagirana kandi ziryoshye imbere. Ni izi mbuto turya. Izi mbuto zitwa 'arils'. Kuva kera, abantu bakoreshaga pomegranate ku bw'ubuzima bwabo.

Imwe mu mbaraga zikomeye z'amakomamanga ni antioxydants zayo. Izi ni nk'abasirikare bato baturinda ibintu byangiza byitwa radicals libre zangiza uturemangingo tw'umubiri wacu. Igitangaje ni uko hari ubushakashatsi buvuga ko amakomamanga arimo antioxydants zikubye inshuro eshatu ugereranyije n'icyayi kibisi cyangwa divayi itukura.

Ni izihe nyungu z'ingenzi z'imbuto z'amakomamanga ku buzima?

Noneho reka turebe inyungu zitangaje izi mbuto nto z'amakomamanga zizanira umubiri wacu.

1. Inshuti magara mu mutima

Amakomamanga afasha cyane mu gutuma umutima wawe uhora umeze neza. Ubwoko bwa antioxydant yitwa "Polyphenol" iboneka mu makomamanga buturinda indwara z'umutima.

• Bigabanya ibinure mu miyoboro y'amaraso: Mu by'ukuri, amakomamanga ashobora gukumira indwara yitwa "Atherosclerosis", bivuze ko cholesterol ifata ku nkuta z'imiyoboro y'amaraso ikayifunga.
• Igabanya cholesterol mbi (LDL cholesterol): Pomegranate ifasha kugabanya urugero rwa 'cholesterol mbi' yangiza umubiri kandi ikongera urugero rwa 'cholesterol nziza' (HDL cholesterol) nziza ku mutima. Ibi bishobora kugabanya ibyago byo kurwara indwara z'umutima no gucika imitsi.
• Igenzura umuvuduko ukabije w'amaraso: Ubushakashatsi bumwe bwagaragaje ko kunywa umutobe w'ipomegranate bifasha mu kugenzura umuvuduko w'amaraso.

2. Ese ibyago byo kurwara kanseri bishobora kugabanuka?

Antioxydants n'ibinyabutabire byitwa "Flavonoids" biri mu makomamanga birinda kwangirika kw'uturemangingo tw'umubiri. Kubwibyo, ubushakashatsi bw'ibanze bwagaragaje ko amakomamanga afite ubushobozi bwo kugabanya ibyago byo kurwara ubwoko bumwe na bumwe bwa kanseri, urugero nka kanseri ya prostate, kanseri y'ibere, iy'ibihaha n'iy'amara.

3. Ni ingirakamaro kandi ku bantu barwaye diyabete.

Amakomamanga afite akamaro kenshi ku bantu barwaye Diyabete yo mu bwoko bwa 2.

• Ubushakashatsi bumwe bwagaragaje ko abarwayi ba diyabete banywaga ikirahuri cy'umutobe w'ipapayi buri munsi mu gihe cy'ibyumweru bigera kuri 6, umuvuduko w'amaraso waragabanutse .
• Byongeye kandi, ubushakashatsi bw'ibanze bwagaragaje ko amakomamanga afasha mu kugenzura urugero rw'isukari mu maraso no kugabanya ubudahangarwa bwa insuline, ariko hakenewe ubushakashatsi bwinshi kuri ibi.

4. Bifasha mu kwirinda amabuye mu mpyiko

Ubushakashatsi bumwe bwagaragaje ko gukoresha ifu y'umurama w'impyiko bishobora gufasha mu gukumira ikorwa ry'amabuye y'impyiko ku bantu bakunda kurwara amabuye y'impyiko.

5. Guma uturemangingo tw'igogora tumeze neza

Amakomamanga afite `(Prebiotic)`. Muri make, amakomamanga atanga intungamubiri kuri bagiteri nziza zo mu mara yacu zigira akamaro ku mibiri yacu. Kugumana izi bagiteri nziza ari ingenzi cyane ku buzima bwacu muri rusange. Nanone, kurya imbuto z'amakomamanga bishobora gukumira ibibazo nko kubura impatwe bitewe na fibre zirimo.

6. Ku buzima bw'ubwonko no kwibuka

Imiterere y’amakomamanga mu kurwanya ububyimbirwe ifasha mu kurinda uturemangingo tw’ubwonko kwangirika. Ubushakashatsi bwa mbere bwagaragaje ko amakomamanga afite ubushobozi bwo kurinda ubwonko indwara nka Alzheimer na Parkinson.

Ingano y'intungamubiri z'amakomamanga?

Ingano y'intungamubiri z'imbuto z'amakomamanga n'umutobe w'amakomamanga biratandukanye gato. Reka turebe uko bikora.

Nkuko bigaragara kuri iyi mbonerahamwe, kurya imbuto z'amakomamanga zose biguha fibre nyinshi. Gutosa umutobe bigabanya iyi fibre y'agaciro. Kubwibyo, ni byiza kurya imbuto z'amakomamanga zose uko bishoboka kose.

Uburyo bwiza bwo kongeramo amakomamanga mu mafunguro yawe

• Shyiramo imbuto z'amakomamanga muri yawurute cyangwa ingano zawe mu gitondo.
• Mu gihe uteka salade, shyiramo imbuto z'amakomamanga hejuru. Biyiha uburyohe bwiza cyane.
• Salade y'imbuto nshya yuzuye nta makomamanga.
• Mu gihe utegura smoothie, shyiramo umutobe w'amakomamanga.
• Gerageza kongeramo imbuto z'amakomamanga muri 'sambola' dukora mu rugo.

Ese hari ibintu ugomba kwitondera mu gihe urya amakomamanga?

Pomegranate ni imbuto nziza ku bantu benshi, ariko ni byiza kwitondera ibintu bimwe na bimwe.

• Allergie: Ni gake cyane, hari abantu bashobora kugira allergie kuri pomegranate. Niba ubonye ibimenyetso nko kurwara uduheri ku ruhu cyangwa guhumeka nabi, shaka ubufasha bwa muganga byihutirwa.
• Diyabete: Niba urwaye diyabete, ibuka ko amakomamanga asanzwe aba arimo isukari, bityo ni byiza kubaza muganga wawe ibingana iki bikwiye kurya ku munsi.
• Indwara z'impyiko: Abantu barwaye impyiko rimwe na rimwe bagomba kugabanya ibiryo birimo potasiyumu nyinshi. Kubera ko amakomamanga aba arimo potasiyumu nyinshi, niba ufite indwara z'impyiko, banza uganire na muganga wawe mbere yo kurya amakomamanga.
• Ibibazo ku miti imwe n'imwe: Niba ufata imiti igabanya umuvuduko w'amaraso, cholesterol nyinshi (nka Crestor), cyangwa imiti igabanya amaraso (nka Warfarin), banza uganire na muganga wawe mbere yo kurya imboga, kuko umutobe w'imboga ushobora kugira ingaruka kuri iyi miti.