Muganga wawe ashobora kuba yarakubwiye ati 'Reka dukore ikizamini cy'inkari mu masaha 24.' Ubyumvise, ushobora kumva ujijinganya gato uti 'Gukusanya inkari mu masaha 24 bivuze iki?' Ntugahangayike, ibi ntabwo bigoye nkuko ubitekereza. Iki ni ikizamini cy'ingenzi cyane kugira ngo urebe niba impyiko zacu zikora neza. Muri iyi nkuru, tuzavuga kuri byose mu buryo bworoshye ushobora gusobanukirwa.
Mu magambo make, iki kizamini cy'inkari cy'amasaha 24 ni iki?
Biroroshye cyane. Ikizamini cy'inkari mu masaha 24 ni icyegeranyo cya buri gitonyanga cy'inkari wanyuzemo mu masaha 24 hanyuma ukagipima. Ibi bishobora guha muganga wawe igitekerezo cyiza cy'uko impyiko zawe zikora neza.
Tekereza impyiko zacu nk'utuyunguruzo tubiri tw’ingenzi mu mubiri wacu. Utu twuyunguruzo dusukura amaraso kandi tugakuraho ibintu bidakenewe nk'inkari. Ariko rimwe na rimwe, iyo utwo twuyunguruzo twangiritse, ibintu umubiri ukeneye, nka poroteyine, bitangira gusohoka mu nkari. Ibyo nibyo iki kizamini gipima. Gipima cyane cyane urugero rwa poroteyine, albumine, na creatinine mu nkari.
Ni mu bihe bingana iki muganga asaba gukora iki kizamini?
Niba ikizamini cy’inkari cyangwa ikizamini cy’amaraso gisanzwe kigaragaza ikibazo cy’impyiko, muganga wawe azakohereza kuri iki kizamini kugira ngo akore ubushakashatsi burambuye. Ibi bishobora gufasha kumenya indwara zitandukanye ziterwa n’impyiko cyangwa kureba niba indwara isanzwe iriho iri gukemurwa.
Urugero, iki kizamini ni ingenzi cyane mu bihe nk'ibi:
- Menya indwara zigira ingaruka ku mpyiko, nka nephrotic syndrome . Iyi ndwara ishobora guterwa na nephropathy iterwa na diyabete n'izindi ndwara, nka lupus nephritis.
- Reba niba umuntu ufite umuvuduko ukabije w'amaraso yagize ingaruka ku mpyiko ze.
- Menya indwara iteye akaga yitwa preeclampsia ibaho mu gihe cyo gutwita.
- Reba niba hari amabuye mu mpyiko.
- Indwara z'uturemangingo nka Alport syndrome .
- Iyo hari ukekwaho indwara za kanseri nka kanseri y'uruhago cyangwa myeloma nyinshi .
- Pima ingaruka ku mpyiko mu gihe umuntu arwaye indwara nk'iz'umutima.
- Indwara zikunze kugaragara mu nzira y'inkari (UTIs).
Wakwitegura ute mbere y'iki kizamini?
Kugira ngo ugire icyo ugeraho muri iki kizamini, ugomba kwitegura gato. Dore ibintu ugomba gukora:
1. Hitamo umunsi mwiza: Hitamo umunsi ushobora kuguma mu rugo uko bishoboka kose kandi udafite byinshi byo gukora hanze. Ibi biterwa nuko ugomba guhora ufata inkari. Niba ugomba kujya mu rugendo rw'ingenzi, uzakenera no kujyana agakoresho ko gufata inkari.
2. Komeza igikoresho gikonje: Ikintu ushyiramo inkari zawe kigomba kuguma gikonje umunsi wose, nko muri firigo cyangwa mu gasanduku k'urubura.
3. Irinde imyitozo ngororamubiri: Muganga wawe ashobora kukubwira kwirinda imyitozo ngororamubiri igoye amasaha 24 mbere yo gukora ikizamini no ku munsi wo gukora ikizamini, kuko imyitozo ngororamubiri irenze urugero ishobora kugira ingaruka ku bisubizo.
4. Kurikiza amabwiriza yerekeye ibiryo n'ibinyobwa: Kubera ko hari ubwoko bumwe na bumwe bw'ibiryo n'ibinyobwa bushobora kugira ingaruka ku bisubizo, kurikiza amabwiriza ya muganga neza.
5. Bwira muganga wawe imiti yose ufata: Bwira muganga wawe mbere y'igihe imiti yose ufata, harimo vitamine, inyongeramusaruro, ndetse n'ibyatsi.
Ni iki wakwirinda ku munsi wo gufata inkari?
Hari ibintu byinshi bishobora kugira ingaruka ku bisubizo by'ibizamini. Vugana na muganga wawe niba ukwiye kwirinda ibi bintu.
| Ibyo kwirinda | Ibisobanuro |
|---|---|
| Ibinyobwa birimo kafeyine | Ikawa, icyayi, n'ibindi binyobwa birimo kafeyine. |
| Nikotine (itabi) | Irinde kunywa itabi. |
| Inzoga | Irinde kunywa inzoga iyo ari yo yose. |
| Ibiryo bimwe na bimwe | Muganga wawe ashobora kukubwira kwirinda imbuto zimwe na zimwe, imboga, n'ibinyobwa by'imbuto. |
| Imiti imwe n'imwe | Ntureke gufata imiti iyo ari yo yose utabanje kugirwa inama na muganga. Ariko, ushobora gusabwa guhagarika gufata vitamine cyangwa inyunganiramirire zimwe na zimwe. |
Ni ingenzi cyane! Ubu ni uburyo bwo gukusanya neza icyitegererezo cy'inkari
Izi ntambwe ni ingenzi cyane. Iyo utabikoze neza, ibisubizo bishobora kuba atari byo. Rero zirikana aya mabwiriza.
| Intambwe | Icyo gukora |
|---|---|
| Intambwe ya 1: Igihe cyo gutangira | Iyo utangiye umunsi wawe, ni ukuvuga nyuma yo kubyuka mu gitondo, ntugatore inkari za mbere unyara. Zishyire mu musarane nk'uko bisanzwe. Ariko andika igihe unyara ku rupapuro. Icyo ni cyo gihe cyo gutangira ikizamini cyawe. (Urugero: 7:00 AM) |
| Intambwe ya 2: Gukusanya | Hanyuma umunsi wose, ni ukuvuga mu masaha 24 ari imbere, buri gihe ugiye kunyara, shyira inkari mu gikoresho cyatanzwe. Ntugapfushe ubusa na gato. Kandi witondere ko nta mwanda cyangwa impapuro z'isuku bigwamo. |
| Intambwe ya 3: Gukomeza gukonja | Bika ikintu muri firigo igihe cyose utari gufata inkari. |
| Intambwe ya 4: Kunywa amazi n'ibiryo | Nywa amazi menshi umunsi wose. Ni byiza kunywa ibirahuri bigera kuri 8 by'amazi ugereranije. Ushobora kurya nk'uko bisanzwe keretse muganga wawe akubwiye kutabikora. |
| Intambwe ya 5: Kurangiza | Gerageza kurangiza gukusanya inkari z'umunsi ukurikiyeho hafi y'igihe watangiriye ikizamini (igihe wafataga inkari za mbere). Urugero, niba watangiye saa moya za mu gitondo kuwa mbere, fata inkari za nyuma kuwa kabiri ahagana saa moya za mu gitondo. |
| Intambwe ya 6: Gushyiramo ibirango no gutanga | Menya neza ko agasanduku gafite amakuru nyayo, nk'izina ryawe, igihe cyo gutangira, n'igihe cyo kurangiza. Hanyuma, kajyane muri laboratwari vuba bishoboka. Muganga wawe azakubwira aho ujya kugajyana. |
Ese hari amahirwe ko ibisubizo by'ibizamini bishobora kuba bitari byo?
Yego, hari igihe ibisubizo bishobora kuba atari byo. Iki kizamini ntacyo cyangiza umubiri wawe na gato. Ariko, ukuri kw'ibisubizo bishobora kugira ingaruka ku bintu bikurikira:
- Amakosa yo gukusanya inkari: Kukusanya inkari nke cyangwa nyinshi mu masaha arenga 24, cyangwa kwibagirwa kuzikusanya hagati yazo.
- Ibiryo n'imiti: Gufata ibiryo, ikinyobwa cyangwa imiti muganga yakubwiye ko utagomba gufata.
- Imyitozo ngororamubiri: Gukora imyitozo ngororamubiri ikabije.
- Stress: Kuba ufite stress nyinshi mu mutwe.
- Kubura amazi mu mubiri: Gutakaza amazi ahagije mu mubiri.
Niyo mpamvu ari ngombwa cyane gukurikiza amabwiriza ya muganga wawe neza. Iyo utakaje na gato, ibisubizo bishobora kuba atari byo bityo ushobora kongera gukora ikizamini.
Bigenda bite nyuma y'uko ibisubizo bibonetse?
Ubusanzwe ushobora kubona ibisubizo mu minsi mike, kandi zimwe muri laboratwari zitanga ibisubizo umunsi umwe.
Raporo y'ibyavuye mu bushakashatsi izagaragaza ingano yose ya poroteyine mu nkari zawe, cyangwa ingano ya poroteyine/creatinine. Izagaragaza kandi ingano isanzwe ku muntu muzima, izwi nka reference range.
Urugero rwiza rwa poroteyine mu nkari z'umuntu mukuru ubusanzwe ni munsi ya miligarama 150 ku munsi. Iyo ari hejuru y'ibyo, tuyita poroteyine . Bishobora gusobanura ko impyiko zawe zidakora neza.
Niba ibisubizo byawe bitameze neza, muganga wawe azakubwira icyo wakora nyuma yaho. Ushobora gukenera gukora ibizamini byinshi kugira ngo umenye neza indwara, cyangwa ushobora gutangira kuyivura.
Niba ufite ikibazo icyo ari cyo cyose kijyanye n'uburyo bwo gukusanya inkari cyangwa ibisubizo byazo, ntukigere ubihisha. Baza muganga wawe mu buryo butaziguye.
Ubutumwa bwo kujyana mu rugo
- Ikizamini cy'inkari mu masaha 24 ni ikizamini cyoroshye kandi cyizewe gitanga amakuru menshi y'ingenzi ku buzima bw'impyiko zawe.
- Kugira ngo ubone ibisubizo nyabyo, ni ngombwa gukurikiza neza amabwiriza yatanzwe na muganga n'itsinda ry'abaganga.
- Iyo utangiye ikizamini, ntukibagirwe gukuramo icyitegererezo cya mbere cy'inkari hanyuma wandike igihe .
- Buri gihe shyira ikintu ufata inkari muri firigo cyangwa gikonje.
- Vugana na muganga wawe nta guhisha ku kibazo cyangwa impungenge ufite.
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