Ibanga ryo kugumisha amaboko yawe ari meza kandi akiri mashya (Gukuraho amaboko)

Ni mu rugero rungana iki twese dutekereza ku bwiza bw'isura yacu n'uruhu rwacu ? Ni mu rugero rungana iki tubyitaho? Ariko se dutekereza kimwe kuri izi ntoki ebyiri zifite impano kandi z'agaciro zidukorera umunsi wose kandi zigakora akazi kacu kose? Mu by'ukuri, amaboko yacu nayo akeneye kwitabwaho kimwe. None rero uyu munsi, reka tuvuge ku buryo bwiza cyane bwo kugumisha amaboko yawe yoroshye kandi meza.

Uku gusohora ibara ry'uruhu ni iki?

Mu magambo make, gusohora uruhu ni ugukuraho uturemangingo tw’uruhu twapfuye ku ruhu rwacu. Ushobora kubikora wifashishije ibintu bisanzwe, nka oatmeal cyangwa isukari y’isukari. Cyangwa ushobora gukoresha imashini cyangwa siponji bigurwa mu maduka.

Uruhu rwacu rufite ibice bitatu by'ingenzi.

• Epidermis (E PID ermis): Uru ni urwego rwo hejuru dushobora kubona inyuma.
• Dermis: Uru ni urwego rwo hagati.
• Hypodermis: Uru ni urwego rw'ibinure ruri munsi yarwo.

Iyo dusukuye , dukura uturemangingo twapfuye mu gice cyo hejuru cy'uruhu. Nubwo ibi ari byiza ku ruhu rwawe, bishobora no kugira ingaruka mbi iyo bidakozwe neza. Nanone, si uburyo bwose cyangwa ibicuruzwa byose bikwiriye ubwoko bwose bw'uruhu. Rero mbere yo kubikora, ni ngombwa gusobanukirwa ubwoko bw'uruhu rwawe.

Muri rusange hari ubwoko butanu bw'uruhu. Menya ubwoko bw'uruhu rwawe muri ubu bwoko.

Kugira ngo ubone umusaruro mwiza, ibikoresho uhitamo gusiga amabara ku ntoki zawe bigomba kuba bikwiranye n'ubwoko bw'uruhu rwawe.

Ni ubuhe bwoko bwo gusohora amabara?

Ibi bishobora kugabanywamo ubwoko bubiri bw'ingenzi bitewe n'ibikoresho n'uburyo dukoresha.

1. Gukuraho ifu mu buryo bwa mekanike

Muri ubu buryo, ukoresha ibikoresho bifatika nka brushes, eponji, imyenda mito, n'udupira two gukaraba kugira ngo uhanagure uturemangingo tw'uruhu twapfuye n'intoki. Ubu buryo ni bwiza niba ufite uruhu runini cyangwa rufite amavuta menshi.

2. Gukuraho imiti

Muri ubu buryo, dukoresha imiti imwe n'imwe. Iyi misemburo ishongesha kandi igakuraho uturemangingo tw'uruhu twapfuye. Hari ubwoko bwinshi bw'ingenzi:

• Aside Alpha-hydroxy (AHAs): Izi zirashonga mu mazi kandi zifasha gukuraho uturemangingo tw’uruhu twapfuye ku ruhu. Ingero zirimo `aside Glycolic` na `aside Lactic`.
• Aside Beta-hydroxy (BHAs): Izi zirashonga mu mavuta, bityo zinjira cyane mu mwenge w'uruhu kandi zigafasha gukuraho uturemangingo tw'uruhu twapfuye na sebum. Aside ya Salicylic ni aside ikunzwe cyane muri ubwo bwoko.
• Aside Polyhydroxy (PHAs): Izi zikuraho uturemangingo twapfuye buhoro buhoro nta kwangiza cyangwa gukurura uruhu.

Ni izihe nyungu zo gusiga amavuta ku ntoki zawe?

Ibi bifite inyungu nyinshi ku maboko yawe. Reba ibi.

Ni gute neza neza wasukura amaboko yawe?

Noneho reka turebe uko twabikora neza. Kurikiza izi ntambwe nk'uko abaganga b'uruhu babigiriye inama.

• Intambwe ya 1: Witondere ibindi bintu ukoresha.

Menya indi miti cyangwa amavuta yo kwisiga ukoresha ku ruhu rwawe. Cyane cyane niba ukoresha ibintu nka `Retinoids` cyangwa `Benzoyl peroxide`, bishobora gutuma uruhu rwawe rworoha cyane kandi rugakomera. Gukoresha uburyo bwo gusohora amabara mu gihe nk'iki bishobora kwangiza uruhu no kubyimba.

• Intambwe ya 2: Hitamo uburyo bujyanye n'ubwoko bw'uruhu rwawe.

Ibi ni ingenzi cyane. Niba uruhu rwawe rwumye cyangwa rufite ubworoherane, koresha uburyo bworoshye cyane bwa shimi cyangwa ikindi kintu nk'igitambaro cyoroshye. Gusiga cyane byangiza uruhu gusa. Ariko, niba uruhu rwawe rufite amavuta menshi kandi rufite ubunini, ushobora gukoresha uburyo bukarishye gato. Ariko, niba uruhu rwawe rufite ibara ryijimye, ntugakureho cyane. Kuko bishobora gutera uduheri tw'umukara ku ruhu.

• Intambwe ya 3: Gira ubwitonzi kandi witondere.

Uburyo ubwo aribwo bwose ukoresha, siga umuti witonze cyane ku ntoki zawe hanyuma woge buhoro buhoro mu buryo bwo kuzenguruka mu gihe cy'amasegonda 30. Hanyuma woge n'amazi y'akazuyazi. Ntuzigere ukuraho ahantu hatwitswe n'izuba, udukoko twakurumwe, ibikomere, cyangwa ibikomere.

• Intambwe ya 4: Ntiwibagirwe gushyiramo amavuta yo kwisiga!

Nyuma yo gusiga ibara ry'uruhu, uruhu rwawe ruzaba rwumye gato. Rero, sukumisha intoki zawe n'igitambaro cyoroshye hanyuma ushyireho amavuta meza yo kwisiga ako kanya. Ibi bizagufasha kugumana amazi meza kandi ahagije. Nanone, iyo usohotse, ntukibagirwe gushyiramo amavuta yo kwisiga afite SPF ya 50 cyangwa irenga ku ntoki zawe.

• Intambwe ya 5: Ntukarenze urugero.

Inshuro ugomba kwisukura biterwa n'ubwoko bw'uruhu rwawe, imibereho yawe, n'uburyo ukoresha. Muri rusange, uko ukoresha uburyo bukabije, niko urushaho kwisukura inshuro nke. Kwisukura cyane bishobora kwangiza uruhu rwawe.

Ni iki kindi wakora kugira ngo amaboko yawe asa n'ayakiri mashya?

Gukuraho amabara ni ikintu cyiza cyane, ariko niba imibereho yawe idahwitse, bizagorana kubona itandukaniro rikomeye ubwaryo. Urugero, niba uhora uri ku zuba, ushobora kugira ibibazo by'izabukuru ku maboko yawe.

Uko tugenda dusaza, uruhu rwacu rutakaza ubushobozi bwarwo bwo kwiyoroshya. Mu gihe ibi biba ku mubiri wacu wose, akenshi tubona impinduka mu maso yacu. Noneho ongeramo ikindi kintu mu byo ukora kugira ngo isura yawe ikomeze kuba nziza. Ni ukuvuga kwita ku maboko yawe.

Dore ibintu byoroshye ushobora gukora:

• Nywa amazi menshi: Nywa amazi akenewe umunsi wose. Ibi bizagufasha kwirinda umwuma no kugumana uruhu rwawe rusukuye.
• Indyo nziza: Kurya indyo yuzuye ikungahaye ku mbuto nshya, imboga, n'intungamubiri nka omega-3. Vitamine B na C ni nziza cyane ku ruhu no ku nzara.
• Koresha amavuta yo kwisiga akwiye: Hitamo imwe ijyanye n'ubwoko bw'uruhu rwawe. Gira akamenyero ko gushyira amavuta yo kwisiga buri gihe ukoza intoki zawe.
• Rinda amaboko yawe: Koresha uturindantoki mu gihe urimo gukora ubusitani no koza amasahani.