Ese uhita wumva unaniwe guhumeka, uhumeka vuba? (Tuvuze kuri Hyperventilation Syndrome)

Ese rimwe na rimwe uhura n'ingorane mu buryo butunguranye zo guhumeka? Ese wumva urimo guhumeka kubera ubwoba n'amaganya, kandi umwuka wawe urimo kugwa vuba cyane? Ese igituza cyawe na cyo kirakubita kandi umutwe wawe ukumva umeze nk'uzuzurwa muri icyo gihe? Iki ni ikintu abantu benshi bahura na cyo. Uyu munsi, reka tuganire kuri iyi ndwara yitwa `(Hyperventilation Syndrome)` . Reka dusobanukirwe gusa icyo ari cyo, impamvu kibaho, n'uko twakigenzura.

Ni iki kijyanye no guhumeka bigoranye, ni ukuvuga indwara yo guhumeka cyane?

Mu magambo make, `(Hyperventilation Syndrome)` ni indwara aho uhumeka vuba kandi kenshi, nta kibazo cy’uburwayi runaka. Hari n’abantu bayita "guhumeka cyane." Bishobora kumara iminota mike kugeza ku isaha imwe , hanyuma akenshi bigakira ubwabyo. Tekereza kuri ibyo, duhumeka kugira ngo twinjize ingano ya `(Oxygen)` umubiri wacu ukeneye no gusohora `(Carbon Dioxide)`. Ariko iyo `(Hyperventilation)`, utangira guhumeka vuba kandi mu buryo bwimbitse . Ushobora no kutabibona. Ariko iyo uhumeka vuba, urugero rwa `(Carbon Dioxide)` mu maraso yawe rugabanuka mu buryo butunguranye. Mu buvuzi, ibi tubyita `(Respiratory Alkalosis)` . Noneho ushobora kuba wibaza niba ari byiza kugira `(Carbon Dioxide)` nkeya. Mu by’ukuri, ibintu byose mu mubiri wacu bigomba kuba biri ku rugero rwiza. Iyo `(Carbon Dioxide)` igabanutse, imiyoboro yacu y’amaraso, cyane cyane imiyoboro itanga amaraso mu bwonko, itangira gufungana . Ni nko gukanda umuyoboro w’amazi. Hanyuma ingano y'amaraso ajya mu bwonko iragabanuka. Niyo mpamvu utangira kugira ibimenyetso nko kuzerera, guhumeka bigoranye, no gufunga igituza. Akenshi, abantu bafite iyi `(Hyperventilation Syndrome)` ntibazi ko bahumeka mu buryo budasanzwe. Bumva gusa ibindi bimenyetso biterwa n'iyi mpinduka mu guhumeka.

Ni ibihe bimenyetso by'ibi? Cyangwa, ubyumva ute?

Iyi ndwara ya ""(Hyperventilation""" ishobora kubaho iyo ufite amarangamutima akomeye, nk'agahinda, ubwoba, cyangwa uburakari. Hari igihe ishobora gutangira mu buryo butunguranye nta mpamvu. Ishobora kumara iminota mike kugeza ku isaha imwe ikagabanuka nta miti yihariye. Nubwo utazi ko uhumeka vuba kandi cyane, ushobora kugira ibi bimenyetso:

• Kumva ufite isereri, umeze nk'aho nta kintu na kimwe kigutwaye. Nk'aho wazungurutswe ukajugunywa hirya no hino.
• Kugorwa no guhumeka (abaganga banabyita "Dyspnea"). Bishobora kumvikana nk'aho uri kubura umwuka cyangwa igituza cyawe kirimo kubyimba.
• Kumva ububabare cyangwa gufungana mu gituza .
• Kumva umutima wawe urimo gutera cyane kandi igituza cyawe kirimo gutera cyane.
• Kubura ibinya mu biganza no mu kanwa, kumva nk'aho imboro zirimo kwiruka hirya no hino.
• Imitsi irahindagurika kandi irahindagurika mu maboko no mu maguru .
• Kugorwa no gushyira ibitekerezo byawe ahantu hamwe, kudashobora kugumana ibitekerezo byawe ahantu hamwe.
• Guhora mu muhogo, ukumva igifu cyuzuye.
• Umunwa wumye.
• Umutwe.

Iyo ubonye kimwe cyangwa byinshi muri ibi bimenyetso icyarimwe, bishobora kuba biterwa na `(Hyperventilation)`.

Kuki ibi bitubaho? Impamvu ni izihe?

Mu by’ukuri, abashakashatsi ntibaramenya neza icyateye iyi '(Hyperventilation Syndrome)'. Hari ubwo, iyi ndwara ishobora guterwa n’ibintu nk’imihangayiko , ubwoba, n’imihangayiko . Tekereza kuri ibi, iyo ikizamini cyegereje, iyo hari ikibazo ku kazi, cyangwa iyo wumva ufite igitutu kinini bitewe n’ikibazo runaka cyo mu muryango. Ariko, kuri bamwe, nta mpamvu igaragara, bahita batangira guhumeka vuba gutya. Ntibashobora kuvuga bati: "Niyo mpamvu ibi byambayeho." Ntabwo byumvikana neza uburyo iyi stress ituma guhumeka kwiyongera. Ariko abashakashatsi batekereza ko bifitanye isano n’uburyo umubiri wacu "uhangana cyangwa uhunga." Mu magambo make, umubiri wacu ufite sisitemu yitwa '(Sympathetic Nervous System)' . Ibi nibyo bitegura umubiri wacu igihe turi mu kaga, mu bihe byihutirwa, cyangwa turi mu gitutu kinini. Mu bihe nk'ibi, imitsi yacu ikenera 'ogisijeni' nyinshi. Niyo mpamvu duhumeka vuba. Ariko, niba tudakeneye kwiruka cyangwa kurwana muri icyo gihe, guhumeka vuba bishobora guhinduka `(Hyperventilation). Urugero, tekereza ko uri kugenda mu muhanda maze imbwa ikagukurikira. Umutima wawe utera cyane, guhumeka kwawe kurahita, kandi ubira ibyuya. Ibi byose bibaho kubera ko umubiri wawe witegura kukurokora muri ako kaga. Ariko, niba uri mu rugo gusa, kandi ukagira ikibazo nk'icyo kubera ikibazo mu mutwe wawe, nta "guhunga" uhari. Ni bwo ubu buryo bwo guhumeka buhungabana.

Ese (Hyperventilation Syndrome) na (Panic Attacks) ni ibintu bitandukanye?

Noneho ushobora kuba wibaza niba iyi `(Hyperventilation Syndrome)` ari kimwe na `(Panic Attacks)` twumvise. Nubwo ibimenyetso by'ibi bibiri rimwe na rimwe bisa, ibi ni indwara ebyiri zitandukanye . A (Panic Attack) ni ubwoba butunguranye, bukomeye n'uruhererekane rw'ingaruka z'umubiri ziba mu mimerere isanzwe, nta kibazo. Iyo `(Panic Attacks)` ibayeho kenshi kandi mu buryo butunguranye, tuyita `(Panic Disorder)` . Iyi ni indwara yo guhangayika. Ikintu cy'ingenzi kiranga `(Panic Disorder)` ni uko izi `(Attacks)` ziza nta nteguza, kandi ntiziterwa n'indi ndwara yo mu mutwe cyangwa iyo mu mubiri. (Hyperventilation Syndrome)Mu buryo bumwe, guhumeka vuba bishobora guterwa n'amarangamutima akomeye nko gutinya, uburakari, guhangayika. Hari igihe bishobora kubaho nta mpamvu na gato. Nanone, hari igihe ibi `(Hyperventilation)` bishobora kongera gutera ubwoba no guhangayika. Ni nk'uruziga. Ubushakashatsi bwagaragaje ko hafi kimwe cya kabiri cy'abantu bafite `(Panic Disorder)` nabo bafite `(Hyperventilation Syndrome)` . Nanone, hafi 25% by'abantu bafite `(Hyperventilation Syndrome)` nabo bafite `(Panic Disorder)` . Bityo rero hashobora kuba hari isano hagati y'ibyo byombi, ariko si ikintu kimwe.

Ubimenya ute neza? Ni ikihe kizamini gikorwa?

Nta kizamini cyihariye cyo gusuzuma indwara ishobora gusuzuma indwara yo guhumeka vuba. Abaganga bavanaho izindi mpamvu zitera guhumeka vuba mbere yo kwemeza ko ari indwara yo guhumeka vuba. Iyo ugiye kwa muganga, babanza kukubaza ibimenyetso byawe n'amateka yawe y'ubuzima . Hanyuma bazakora isuzuma ry'umubiri. Kenshi na kenshi, bashobora gutegeka ibipimo bikurikira kugira ngo bakureho indwara zisanzwe zishobora gutera guhumeka vuba:

• Pulse Oximetry: Ibi bipima urugero rwa ogisijeni mu maraso yawe. Umuntu ufite indwara yo guhumeka cyane (hyperventilation syndrome) ubusanzwe aba afite urugero rwa ogisijeni 100% cyangwa hafi yayo. Ingano iri munsi ya 95% ishobora kuba ikimenyetso cy'indi ndwara isanzwe.
• X -ray yo mu gituza: Ibi bishobora gusuzuma ikibazo icyo ari cyo cyose kiri mu bihaha .
• ECG (Electrocardiogram - EKG): Ibi bishobora gusuzuma ikibazo icyo ari cyo cyose ku mutima.

Uretse ibi, hari izindi mpamvu nyinshi zitera guhumeka vuba, bityo muganga ashobora no gutegeka ko habaho ibizamini by'amaraso n'ibindi bipimo by'amashusho mu gihe bibaye ngombwa. Ibi byose bikorwa kugira ngo hatagira indi ndwara ikomeye.

Ni ubuhe buryo bwo kuvura ibi?

Noneho, ubu tuzi icyo ari cyo, impamvu kibaho, n'uburyo bwo kukimenya. None se ni ubuhe buryo bwo kuvura? Ushobora kwishima no kubyumva. Kubera ko uburyo bw'ingenzi bwo kuvura ari ukwihumuriza no kongera guhumeka. Nyuma yuko muganga wawe akuyeho izindi mpamvu zose, azakubwira ko kubura umwuka wawe n'ibindi bimenyetso atari ikimenyetso cy'indwara ikomeye. Kubimenya bizagufasha kugabanya imihangayiko. Hanyuma, ushobora gufata ingamba zo gukumira ko bitazongera kubaho ukundi.Azakwigisha imyitozo yo guhumeka.

Igikuru ni ukumenya ko iki kibazo kitari kibi. Numaze kubimenya, uzumva uhumurijwe cyane.

Uburyo bumwe bwo kongera kumenyereza ubu buryo bwo guhumeka ni ugukoresha `(Diaphragmatic Breathing)` (Diaphragmatic Breathing) cyangwa guhumeka mu nda . Ibi birimo guhumeka mu nda yawe (mu nda) aho guhumeka mu gituza cyawe. Ukoresheje ubu buryo, ushobora kugabanya umuvuduko wo guhumeka kwawe no guhagarika cyangwa gukumira `(Hyperventilation)`. Kugira ngo ubikore, kora ibi bikurikira: 1. Lara hasi. 2. Shyira ukuboko kumwe ku gituza cyawe n'ukundi ku nda yawe (munsi gato y'urubavu rwawe). 3. Noneho humeka buhoro buhoro unyuze mu mazuru yawe. 4. Uko uhumeka, reba uburyo amaboko yawe azamuka kandi akagwa. 5. Intego igomba kuba uko ukuboko ku nda yawe kuzamuka hejuru kuruta ukuboko ku gituza cyawe. Nyuma y'igihe runaka, uzarushaho koroherwa n'ubu buryo bwo guhumeka. Niba ufite ikibazo cy'ubuzima bwo mu mutwe, nko kwiheba cyangwa guhangayika, bishobora no kuba bigira uruhare mu gutera indwara yo guhumeka cyane. Niba ari uko bimeze, muganga wawe ashobora kukugira inama yo kuvura indwara zo mu mutwe (ubuvuzi bw'ikiganiro) ndetse, nibiba ngombwa, imiti yo kuvura izo ndwara.

Ese ibi bishobora kwirindwa ko bitazongera kubaho?

Nkuko twabivuze mbere, biragoye kumenya niba bishoboka kwirindwa burundu kuko tutazi impamvu nyayo. Ariko, hari ibintu ushobora gukora kugira ngo ugabanye amahirwe yo kongera kubikora . Cyane cyane niba guhumeka kwawe guterwa n'imihangayiko n'ubwoba, ubu buryo bwo gucunga imihangayiko no kuruhuka bushobora kugufasha:

• Imyitozo yo guhumeka: Nk'iyo twavuze mbere twavuzeho mbere.
• Imyitozo ngororamubiri isanzwe : Ikintu ukunda, nko kugenda n'amaguru, kwiruka, cyangwa koga.
• Gukomeza kuruhuka kw'imitsi : Ibi bikubiyemo gukaza imitsi no kuruhuka imitsi yo muri buri gice cy'umubiri.
• Gutekereza ku bintu (`(Gutekereza ku bintu bishya)`).
• Imyitozo ngororamubiri ya Yoga (`( Yoga )`).
• Kwitoza Kwitonda: Ibi bivuze kwitondera gusa igihe cy'ubu.

Ukoresheje ibi bintu mu buzima bwawe, ushobora kugabanya stress no gutuma ubwenge bwawe buruhuka. Ibi bishobora kandi kugabanya "hyperventilation".

Ni ryari twagombye kubonana na muganga kuri ibi?

Nubwo iyi `(Hyperventilation Syndrome)` isa nkaho iteye ubwoba gato, `(Hyperventilation)` ubwayo ntabwo yangiza umubiri. Ariko, rimwe na rimwe guhumeka vuba bishobora guterwa n'izindi mpamvu zikomeye . Kubwibyo, ugomba kujya kwa muganga mu bihe nk'ibi:

• Niba ufite ububabare, igikomere mu mutwe, umuriro, cyangwa kuva amaraso.
• Niba umwuka wawe ukabije ubaye mwinshi cyangwa ukabaho kenshi, ndetse na nyuma y'ubuvuzi ukorera mu rugo.
• Niba ugaragaje ibindi bimenyetso bishya.

Mu bihe nk'ibi, ni byiza kujya kwa muganga vuba bishoboka no gusaba inama.

Rero, icyo tugomba kwibuka muri ibi byose ni...

Uku kwiyongera gutunguranye mu guhumeka, cyangwa `(Hyperventilation)`, bishobora gutera ubwoba cyane iyo ubihuye na byo. Bishobora no kugira ingaruka ku buzima bwo mu mutwe wawe. Ariko inkuru nziza ni uko iyi ndwara yitwa `(Hyperventilation Syndrome)` idateza ingaruka ku buzima bwawe bw'umubiri. Nanone, kongera gutoza uburyo bwo guhumeka, cyane cyane uburyo bwa `(Diaphragmatic Breathing)` twavuze, bushobora gufasha gukumira ko ibintu nk'ibi bitazongera kubaho. Niba utabonye ihumure mu myitozo yo guhumeka gusa, ntutinye kubonana na muganga wawe. Ukoresheje ubuyobozi n'inkunga bikwiye, ushobora guhangana n'iyi ndwara neza.

---