Ese rimwe na rimwe uhura n'ingorane zitunguranye zo guhumeka? Ese wumva ufite ubwoba bwinshi cyangwa ubwoba, kumva uhumeka nabi, cyangwa wumva urimo guhumeka vuba cyane? Ibi bihe bishobora kandi kujyana n'umutima utera cyane cyangwa kubabara umutwe. Ibi mu by'ukuri ni ibintu bisanzwe kuri benshi. Uyu munsi, muri Nirogi Lanka tuzaganira kuri Syndrome yo Guhumeka Bikabije . Reka tworoshye icyo ari cyo, impamvu ibaho, n'uko wayikemura.
Indwara yo guhumeka cyane ni iki?
Mu magambo make, Hyperventilation Syndrome yerekeza ku bihe byo guhumeka vuba bidatewe n'indwara ikomeye y'umubiri. Bamwe babyita "guhumeka cyane." Ibi bihe bishobora kumara iminota mike kugeza ku isaha imwe kandi akenshi bigakemuka ubwabyo.
Tekereza uburyo duhumeka ubusanzwe: dufata umwuka wa ogisijeni umubiri wacu ukeneye hanyuma tugasohora umwuka wa diokiside karubone . Ariko, mu gihe cyo guhumeka cyane , utangira guhumeka vuba cyane kandi mu buryo bwimbitse , rimwe na rimwe utabizi. Uku guhumeka vuba bituma urugero rwa diokiside karubone mu maraso yawe rugabanuka mu buryo butunguranye. Mu buvuzi, ibi tubyita Alkalosis yo mu Buhumekero .
Ushobora kwibaza niba Dioxyde de Carbone nkeya ari mbi. Umubiri wacu ukora neza iyo ibintu byose biri mu rugero rwiza. Iyo urugero rwa Dioxyde de Carbone rugabanutse, imiyoboro yacu y'amaraso—cyane cyane iyo itanga ubwonko—itangira kugabanuka , nk'uko umuntu akanda umuyoboro w'ubusitani. Ibi bigabanya amaraso atembera mu bwonko, ari nayo mpamvu utangira kumva ufite umutwe uremereye, uhumeka nabi, kandi ukumva ubabara cyane.
Abantu benshi barwaye indwara yo guhumeka cyane ntibaba bazi ko bahumeka mu buryo budasanzwe; bumva gusa ibimenyetso bibabaza biterwa n'iyi mpinduka mu mikorere yo guhumeka.
Ibimenyetso ni ibihe? Ibi bishobora kukumvikana bite kuri wewe?
Guhumeka cyane bishobora guterwa n'amarangamutima akomeye nk'agahinda gakomeye, ubwoba, cyangwa uburakari. Hari igihe bishobora kubaho mu buryo butunguranye nta mpamvu igaragara. Bishobora kumara iminota mike kugeza ku isaha imwe kandi akenshi bigashira nta miti ikenewe.
Nubwo waba utazi neza ko uhumeka vuba cyangwa cyane, ushobora kubona ibi bimenyetso:
- Kubabara umutwe, isereri, cyangwa kumva ufite intege nke , nk'aho wamaze kuzunguruka.
- Guhumeka bigoranye (bizwi nka Dyspnea mu buvuzi), birangwa no kumva ufite inzara yo guhumeka cyangwa igituza gifunganye.
- Kubabara mu gituza cyangwa kumva ufite igitutu.
- Umutima urimo kwihuta cyangwa gutera cyane.
- Ukumva urimo gucika intege cyangwa "udushinge" mu biganza byawe no hafi y'umunwa wawe.
- Kubabara imitsi cyangwa kubabara mu biganza no mu birenge.
- Kugorwa no kwibanda ku bintu cyangwa kumva ko udashobora gushyira ibitekerezo byawe ku murongo.
- Kuryarya kenshi cyangwa kumva ubyimbye mu nda.
- Umunwa wumye.
- Umutwe.
Iyo uhuye n'iki kimenyetso kimwe cyangwa byinshi muri ibi, bishobora kuba biterwa no guhumeka cyane .
Kuki ibi bibaho? Ni izihe mpamvu?
Mu by’ukuri, abashakashatsi ntibaramenya impamvu nyayo itera indwara yo guhumeka cyane . Hari igihe ishobora guterwa n’umuvuduko , ubwoba n’ihungabana . Tekereza igitutu wumva mbere yo gukora ikizamini, mu gihe cy’ibibazo by’akazi, cyangwa bitewe n’ibibazo byo mu muryango—ibi byose bishobora kuba imbarutso.
Ariko, hari abantu bahumeka vuba mu buryo butunguranye nta kintu na kimwe kigaragara kibateye. Ntibashobora kugaragaza impamvu runaka.
Ntabwo byumvikana neza uburyo stress itera guhumeka vuba, ariko abashakashatsi bemeza ko bifitanye isano n'uburyo umubiri wacu uhumeka vuba . Mu by'ukuri, dufite sisitemu y'imitsi irangwa n'impuhwe yagenewe gutegura umubiri ku byago, ibibazo byihutirwa, cyangwa ibintu bikabije. Muri ibi bihe, imitsi yawe ikenera ogisijeni nyinshi, bigatuma guhumeka kwawe kwihuta. Ariko, niba nta kaga ko guhumeka cyangwa kurwana kariho, guhumeka vuba bishobora kugaragara nk'ihumeka cyane .
Urugero, niba uri kugenda mu muhanda imbwa ikakwirukaho, umutima wawe uzihuta cyane kandi guhumeka kwawe kuzihuta kugira ngo bigufashe guhunga. Ariko niba uri mu rugo kandi ukagira ikibazo nk'icyo bitewe n'imihangayiko yo mu mutima, nta kibazo cy'umubiri ushobora guhunga—kandi icyo gihe ni bwo uburyo bwo guhumeka bwawe buhungabana.
Ese indwara yo guhumeka cyane n'indwara zo gucika intege ni bimwe?
Ushobora kwibaza niba indwara yo guhumeka cyane n’indwara zo mu bwonko ari ibintu bimwe. Nubwo ibimenyetso byazo bishobora guhurirana, ni indwara ebyiri zitandukanye .
Igitero cy'ubwoba ni ukwiyongera gutunguranye k'ubwoba bukomeye n'ingaruka z'umubiri biba ahantu hatekanye. Iyo ibi bibaye kenshi kandi bitunguranye, bizwi nka Panic Disorder , ari yo ndwara iterwa n'ubwoba. Ikiranga Panic Disorder ni uko ibi bitero bibaho nta nteguza kandi ntibiterwa n'izindi ndwara zo mu mutwe cyangwa iz'umubiri.
Mu ndwara yo guhumeka cyane (Hyperventilation Syndrome) , guhumeka vuba bishobora guterwa n'amarangamutima akomeye nk'ubwoba cyangwa uburakari, cyangwa rimwe na rimwe nta mpamvu. Ku rundi ruhande, kumva guhumeka cyane bishobora gutera ubwoba n'imihangayiko, bigatuma habaho uruhererekane rubi.
Ubushakashatsi bwerekana ko hafi kimwe cya kabiri cy'abafite Panic Disorder nabo bahura na Hyperventilation Syndrome . Byongeye kandi, abantu bagera kuri 25% bafite Hyperventilation Syndrome nabo bafite Panic Disorder . Nubwo hari isano, ntabwo ari kimwe muri ibyo.
Ipimwa gute? Ni ibihe bipimo bikoreshwa?
Nta kizamini na kimwe cyihariye cyo gusuzuma gihamya indwara yo guhumeka cyane . Abaganga bakunze kubona iki gipimo bakuyemo izindi mpamvu zituma umuntu ahumeka vuba.
Iyo ugiye kwa muganga, bazatangira kukubaza ibimenyetso byawe n'amateka y'ubuzima bwawe mbere yo gukora isuzuma ry'umubiri. Bashobora gutegeka ibi bikurikira kugira ngo barebe ko hari ibibazo bisanzwe bihari:
- Pulse Oximetry: Ibi bigenzura urugero rwa ogisijeni mu maraso yawe. Ku muntu urwaye Hyperventilation Syndrome , urugero rwa ogisijeni rukunze kuba ruri ku kigero cya 100%. Iyo urugero rugabanutse ruri munsi ya 95%, bishobora kuba ikimenyetso cy'indi ndwara.
- X-ray yo mu gituza : Ikoreshwa mu gusuzuma ikibazo icyo ari cyo cyose mu bihaha .
- Electrocardiogram (EKG/ECG): Iyi ikoreshwa mu gusuzuma indwara zishobora guterwa n'umutima.
Icyitonderwa: Niba wowe cyangwa umuntu uzi agize ikibazo gikomeye cyo guhumeka gihoraho cyangwa ububabare bwo mu gituza budakira, nyamuneka hamagara serivisi zihutirwa (nka 911) cyangwa usure ibitaro biri hafi yawe ako kanya.
Uretse izi mpamvu, kubera ko hari izindi mpamvu nyinshi zishobora gutuma umuntu ahumeka vuba, muganga wawe ashobora gukenera gukora ibindi bipimo by'amaraso cyangwa ubundi bushakashatsi bwo gufata amashusho. Izi ntambwe zirafatwa kugira ngo hatabaho izindi ndwara zikomeye kandi zihishe inyuma.
Ni ubuhe buryo bwo kuvura?
Noneho ko tumaze gusobanukirwa iyi ndwara, impamvu ibaho, n'uko imenyekana, ushobora kwibaza ku bijyanye n'ubuvuzi. Uzahumurizwa no kumenya ko uburyo bw'ibanze bwo kuvura ari ukwizeza no kongera guhumeka.
Muganga wawe amaze kwemeza izindi mpamvu zishobora gutera, azagusobanurira ko kubura umwuka n'ibindi bimenyetso atari ibimenyetso by'indwara ikomeye itera. Kubimenya akenshi bigabanya cyane impungenge ushobora kugira. Nyuma y'ibi, muganga azagufasha gukora imyitozo ngororamubiri yihariye yo guhumeka kugira ngo akurinde ko byazagaruka.
Ikintu cy'ingenzi ugomba gusobanukirwa ni uko iyi ndwara ubwayo atari akaga. Kubimenya bizaguha ihumure rikomeye.
Uburyo bumwe bwo kongera guhumeka ni uguhumeka hakoreshejwe diaphragmatic , cyangwa guhumeka mu nda. Aho guhumeka cyane cyane ukoresheje igituza cyawe, ukoresha ikiziba cy'inda yawe. Ubu buryo bugufasha kugabanya umuvuduko wo guhumeka no guhagarika cyangwa gukumira guhumeka cyane.
Kugira ngo ubikore, kurikiza izi ntambwe:
1. Kuryama hasi.
2. Shyira ikiganza kimwe ku gituza cyawe ikindi ku nda yawe (munsi gato y'urubavu rwawe).
3. Humura buhoro buhoro unyuze mu mazuru yawe.
4. Mu gihe uhumeka, reba uburyo amaboko yawe azamuka kandi agamanuka.
5. Intego yawe ni ukureba neza ko ikiganza kiri ku nda yawe kizamuka kurusha ikiganza kiri ku gituza.
Ukoresheje imyitozo mike, uzamenyera ubu buryo bwo guhumeka.
Niba ufite ikibazo cy’ubuzima bwo mu mutwe nk’ihungabana cyangwa guhangayika, bishobora gutera indwara yo guhumeka cyane. Muri ibyo bihe, muganga wawe ashobora kukugira inama yo kuvura indwara zo mu mutwe (psychotherapy ) cyangwa imiti niba bibaye ngombwa kugira ngo uvure izo ndwara.
Ese bishobora kwirindwa?
Nkuko byavuzwe, kubera ko impamvu nyayo idasobanutse neza, biragoye kwemeza ko umuntu ashobora kwirinda burundu. Ariko hari ibyo wakora kugira ngo ugabanye inshuro z'ibi bihe . Cyane cyane niba guhumeka cyane biterwa n'umuhangayiko cyangwa guhangayika, ubu buryo bwo gucunga imihangayiko no kuruhuka bushobora kugufasha cyane:
- Imyitozo yo guhumeka: Nk'imyitozo
( Diaphragmatic Breathing )twaganiriyeho mbere. - Imyitozo ngororamubiri isanzwe: Igikorwa icyo ari cyo cyose ukunda, nko kugenda n'amaguru, kwiruka, cyangwa koga.
- Kuruhuka kw'imitsi: Ibi bikubiyemo gukaza imitsi hanyuma ukayirekura ubyitondeye mu bice bitandukanye by'umubiri wawe.
- Gutekereza ku byo utekereza.
- Yoga
( Yoga ). - Kwitoza Kwitonda: Kwibanda gusa ku gihe cy'ubu.
Kubishyira mu buzima bwawe bishobora kugufasha kugabanya stress no gutuma ubwenge bwawe buruhuka, ibyo bikaba byagabanya ibihe byo guhumeka cyane.
Ni ryari ukwiye kujya kwa muganga?
Nubwo indwara yo guhumeka cyane ishobora gutera ubwoba, guhumeka cyane ubwabyo ntabwo ari ikibazo ku mubiri. Ariko, rimwe na rimwe, guhumeka vuba bishobora guterwa n'izindi ngorane zikomeye z'uburwayi . Kubwibyo, ugomba kugisha inama muganga niba:
- Ugira ububabare, wakomeretse mu mutwe, ufite umuriro, cyangwa urimo kuva amaraso.
- Guhumeka cyane birushaho kwiyongera cyangwa bikaba byinshi nubwo witabwaho mu rugo.
- Ugira ibindi bimenyetso bishya cyangwa bikubangamiye.
Muri ibi bihe, nyamuneka shaka ubufasha bwa muganga vuba kugira ngo ubone inama zikwiye.
Mu gusoza, dore ingingo z'ingenzi…
Guhumeka vuba vuba, cyangwa guhumeka cyane, bishobora gutera ubwoba kandi bishobora kugira ingaruka ku buzima bwawe bwo mu mutwe. Ariko, inkuru nziza ni uko indwara yo guhumeka cyane idatera ingaruka mbi ku buzima bwawe bw'umubiri.
Byongeye kandi, kongera gutoza guhumeka, cyane cyane uburyo bwo guhumeka bwa Diaphragmatic twavuzeho, burafasha cyane mu gukumira ko ibi bihe bitazongera kubaho.
Niba imyitozo yo guhumeka yonyine idatanga ubutabazi buhagije, ntutindiganye kujya kwa muganga. Ubifashijwemo n'ubuyobozi n'ubufasha bukwiye buturuka muri Nirogi Lanka, ushobora guhangana n'iki kibazo neza.
