Ese ufite aside nke mu gifu? Ibi byitwa hypochlorhydria!

Ese ukunze kugira ikibazo cyo kudakora neza mu gifu, kuribwa mu gifu, cyangwa kuribwa mu gifu? Akenshi dutekereza ko ibi biterwa na aside nyinshi mu gifu cyangwa gastritis. Ariko se wari uzi ko nubwo aside yo mu gifu idafite aside ihagije, ni ukuvuga aside nke, ibi bimenyetso nabyo bishobora kubaho ? Ibyo ni byo mu buvuzi twita hypochlorhydria. Mu magambo make, ibi bivuze ko umusaruro wa aside hydrochloric (HCl), aside nyamukuru mu gifu cyawe, ugabanuka. Rero, uyu munsi turaza kubiganiraho mu buryo burambuye.

Hypochlorhydria ni iki?

Muri make, hypochlorhydria ni igihe igifu cyawe kidakora aside hydrochloric (HCl) ihagije. Aside hydrochloric ni ubwoko bw'ingenzi kandi bukomeye bwa aside ikorwa n'igifu cyacu. Ni ingenzi ku buryo bw'igogora ryacu ndetse no ku budahangarwa bw'umubiri wacu.

Tekereza nawe, iyi aside ifasha ibiryo turya, cyane cyane poroteyine, gushwanyagurika no kugogorwa neza. Ni ingenzi kandi mu kwinjiza intungamubiri umubiri wacu ukeneye, urugero nka vitamine B12 na fer. Ikindi kintu ni uko iyi aside inafasha mu kugenzura bagiteri na virusi byangiza binjira mu gifu cyacu hamwe n'ibiryo, kandi ikarinda igifu kwandura indwara.

Rero, niba ufite ikibazo cyo kubura chlorhydria, ugira ingorane mu gusya ibiryo neza, cyane cyane poroteyine. Uko igihe kigenda gihita, ibi bishobora gutera kubura cyane intungamubiri . Si ibyo gusa, ahubwo uba ufite amahirwe menshi yo kwandura indwara zitandukanye. Izi ndwara zishobora kwangiza igifu cyawe ndetse n'urwungano ngogozi rwose.

Ni irihe tandukaniro riri hagati ya Hypochlorhydria na Hyperchlorhydria?

Aya magambo yombi asa gato, bityo ashobora kwitiranywa. Urugero, "Hypo-" bivuga "bike." "Hyper-" bivuga "byinshi."

Ibyo bivuze:

• Hypochlorhydria ni indwara aho igifu kidakora aside hydrochloric (HCl) nkeya cyane.
• Hyperchlorhydria ni ukubyara aside hydrochloric (HCl) nyinshi mu gifu.

Abantu benshi mu gihugu cyacu, iyo babonye ibimenyetso byo kubyimba mu gifu no mu gifu, bibwira ko impamvu ari ukwiyongera kwa aside yo mu gifu, ari byo byitwa hyperchlorhydria. Niyo mpamvu akenshi bakoresha imiti igabanya aside.

Ariko igitangaje ni uko ibimenyetso rimwe na rimwe uhura nabyo, nko kuribwa mu gifu no kuryoherwa mu muhogo (acid reflux cyangwa laryngopharyngeal reflux), bishobora guterwa na aside nkeya mu gifu, cyangwa hypochlorhydria!

Ubimenya ute? Iyo aside yo mu gifu iri hasi, ibiryo ntibigogorwa neza. Hanyuma, iki giryo kidashyizwemo gitera utubumbe twa gaze mu gifu. Iyo utu tubumbe twa gaze tuzamutse, aside imwe mu gifu ishobora kuzamuka mu muhogo ikagera mu muhogo. Hanyuma, ndetse n'ingano nto ya aside igera mu muhogo ishobora gutuma wumva ufite "aside nyinshi cyane." Urabyumva?

Ni gute hypochlorhydria igira ingaruka ku mubiri wacu?

Aside yo mu gifu si ikintu gusa. Ni ingenzi ku buzima bwacu mu buryo bwinshi.

Ingaruka zo kubura intungamubiri

Nkuko twabivuze mbere, imibiri yacu ikenera aside nziza yo mu gifu kugira ngo ishobore kwinjiza neza poroteyine, vitamine B12, n'indi myunyungugu myinshi. Rero, iyo iyi aside ari nke, umubiri ntushobora gusenya no kwinjiza izi ntungamubiri neza. Ingaruka zabyo ni uko ibiryo bitangiritse ndetse n'ibura ry'intungamubiri ribaho.

• Kubura poroteyine na vitamine B12 bishobora gutera kubura amaraso mu mubiri, ndetse no kubura amaraso mu mubiri. Izi ndwara zigira ingaruka no ku mikorere y'ubwonko bwacu.
• Kubura kwa kalisiyumu na manyeziyumu bishobora gutera intege nke z'amagufwa, indwara yitwa osteoporosis.

Ibibazo by'igihe kirekire by'igogora

Mu gihe gito, kugira ibiryo bitaragera mu igogora bishobora kugutera kubabara mu nda cyane. Mu gihe kirekire, ibi bishobora gutera ibibazo bikomeye kurushaho.

Urugero, ibiryo bitaragera mu mara bishobora kubira mu mara, bigatera kwiyongera kwa bagiteri mu mara mato. Ibi byitwa ``Small Intestine Bacterial Overgrowth (SIBO)``.

Si ibyo gusa, iyo aside yo mu gifu igabanutse, bagiteri zisanzwe nka 'H. pylori' nazo zishobora gukura zitagenzurwa. Iyi bagiteri ya '(H. pylori)' ni yo mpamvu ikomeye itera indwara ya gastritis idakira n'indwara y'ibisebe byo mu gifu.

Kuki habaho hypochlorhydria? Ni izihe mpamvu nyamukuru?

Hari impamvu nyinshi z'ingenzi zitera iki kibazo:

Gastritis itera atrophic

Iyi ni yo mpamvu ikunze gutera hypoglycemia. Gastritis itera atrophic ni indwara aho uturemangingo dusohora aside mu gifu dupfa buhoro buhoro kandi ntikigire icyo dukora. Ibi bibaho bitewe no kubyimba mu gifu igihe kirekire, bizwi nka gastritis idakira. Hariho impamvu nyinshi zitera gastritis idakira. Ingero zirimo kwandura bagiteri (cyane cyane H. Pylori), kunywa inzoga nyinshi, hamwe n'izindi ndwara zimwe na zimwe ziterwa n'umubiri urwanya indwara.

Ubwandu bwa H. pylori

Iyi ni indwara ikunze kugaragara cyane ya bagiteri. Dukurikije imibare imwe, hafi kimwe cya kabiri cy'abatuye isi bafite iyi ndwara. Hari abantu bashobora kugira iyi bagiteri mu mibiri yabo nta bimenyetso. Ariko kuri bamwe, iyi bagiteri ikura vuba mu mibiri yabo, ikabangamira ikorwa rya aside yo mu gifu, kandi uko igihe kigenda gihita, ikagabanya ingano ya aside. Igitangaje ni uko kugabanuka kwa aside yo mu gifu binatuma bagiteri `(H. pylori)` ikura neza.

Gukomeza gukoresha imiti igabanya aside

Gukoresha imiti igihe kirekire nka aside igabanya ubukana, H2 receptor blockers, cyane cyane proton pump inhibitors (PPIs) nabyo ni impamvu ikomeye itera kugabanuka kwa aside mu gifu.

Tekereza, ufite ikibazo cyo kuribwa mu gifu kidashira. Nuko ujya muri farumasi ukafata umuti wa gastritis (wenda PPI). Nyuma y'igihe runaka, ububyimbirwe buragabanuka. Ariko iyo ukomeje gufata iyi miti imyaka myinshi nta nama ya muganga, imyakura yo mu gifu cyawe ikora aside ishobora kugenda igabanuka buhoro buhoro. Ni bwo utangira kugira ikibazo cyo kubura chlorhydria. Mu by'ukuri, imiti nka PPIs yari yemewe gukoreshwa igihe gito gusa. Ariko ubu ikoreshwa cyane ku ndwara zidakira nka GERD (indwara yo kuribwa mu gifu) no kuribwa mu gifu, rimwe na rimwe bitari ngombwa.

Izindi mpamvu

Uretse izi mpamvu z'ingenzi, hari n'ibindi bintu byinshi bishobora kuba birimo:

• Gusaza: Uko tugenda dusaza, uturemangingo two mu mubiri wacu na two turasaza. Uko igihe kigenda gihita, uturemangingo dukora aside yo mu gifu na two dushobora gutangira gupfa.
• Imihangayiko idakira: Ibi si ibintu bito gusa duhura na byo buri munsi. Ariko niba ufite imihangayiko idakira kandi iri hejuru, bishobora no kugira ingaruka ku musaruro wa aside mu gifu.
• Kubaga igifu: Birazwi ko kubaga igifu kimwe, nko kubaga igifu, bishobora kugira ingaruka ku ikorwa ry’aside mu gifu.

Ni ibihe bimenyetso bya hypochlorhydria?

Ibimenyetso by'iyi ndwara bishobora kugabanywamo ibice bibiri.

Ibibazo by'igogora bitunguranye

Ibi ni byo bimenyetso bya mbere bigaragara:

• Kubabara mu gifu
• Kubyimba inda, kubyimba mu nda
• Kwirema kwa gaze
• Impiswi (kuruka)
• Impatwe
• Gushyira ibiryo bitarangirika mu mwanda
• Gusubira inyuma mu gifu, kuribwa mu gifu

Ibimenyetso by'igihe kirekire byo kubura imirire

Iyo hypoglycemia ikomeje, kubura intungamubiri bishobora no gutera ibimenyetso nk'ibi:

• Inzara zicika byoroshye, zigacika intege
• Gutakaza umusatsi
• Uruhu rwerurutse
• Umunaniro uhoraho, umunaniro
• Intege nke z'umubiri
• Kubura ibinya, kumva urimo gushyuha mu maguru
• Gutakaza kwibuka
• Umutwe

Ni ibihe bintu bishobora gutera hypochlorhydria?

Ni nde ufite amahirwe menshi yo kugira iyi ndwara?

• Ku bantu barengeje imyaka 65
• Abantu bafata imiti igabanya aside nka aside cyangwa PPI igihe kirekire
• Ku bafite ubwandu bwa 'H. pylori'
• Ku bantu bahoze bafite ibisebe byo mu gifu cyangwa indwara ya gastritis
• Ku babazwe igifu

Namenya nte ko mfite aside nkeya mu gifu?

Ibimenyetso bya hypochlorhydria - ni ukuvuga ibibazo by'igogora, kubura imirire, ndetse n'ubwandu bwa bagiteri - bishobora kuba ibimenyetso by'izindi ndwara nyinshi. Kubwibyo, kugira ibi bimenyetso byonyine ntibivuze ko ufite hypochlorhydria. Iyi ni imwe mu mpamvu zishobora kuba zihari. Ariko, niba ufite ibintu byinshi byavuzwe haruguru bishobora gutera ikibazo, ushobora gukeka ko ufite iki kibazo.

Ariko, nta buryo bwo kumenya neza niba iyi ndwara ibaho cyangwa idahari hatabayeho ikizamini cya aside yo mu gifu.

Ikizamini cyoroshye ushobora gukora uri mu rugo - ikizamini cya soda yo guteka

Ubu buryo bworoshye ushobora kugerageza mu rugo. Inyigisho iri inyuma y'ibi ni uko iyo baking soda (sodium bicarbonate) ivanze na aside yo mu gifu, ikora gaze ya dioxyde de carbone (`CO2`). Iyi gaze ituma ushaka kujya mu bwiherero vuba.

Uko wabikora:

1. Bigomba gukorwa mu nda irimo ubusa (nta kurya).

2. Vanga ikiyiko kimwe cya soda yo guteka mu kirahuri kimwe cya kabiri cy'amazi (hafi ounces 1.5), kangura neza, hanyuma unywe. Uko amazi akonje niko arushaho kuba meza.

3. Noneho reba igihe bizagutwara kugera kuri Gudus.

Inyigisho ni iyi: Iyo utavuye mu gifu mu minota itatu kugeza kuri itanu, bivuze ko nta aside ihagije ufite mu nda.

Icy'ingenzi: Iki si ikizamini cy'ukuri 100%. Ariko gishobora kuguha igitekerezo. Niba ubonye igisubizo cyiza mu ikizamini nk'iki cyo mu rugo, ni byiza cyane kujya kwa muganga w'inzobere kugira ngo akugire inama.

Ibizamini byakozwe n'abaganga

Muganga wawe azagutega amatwi ibimenyetso byawe, amateka y'ubuzima bwawe, kandi agukorere isuzuma ry'umubiri. Niba akeka ko hari ikibazo cyo kubura klorihydria, ashobora kukugira inama yo gusuzuma kimwe mu bizamini byinshi kugira ngo arebe urugero rw'aside mu gifu cyawe.

Ibi ni bimwe mu bizamini by'ingenzi byakoreshejwe:

• Ikizamini cya pH cya Heidelberg: Muri iki kizamini, umira agapfukamunwa gato karimo radiyo. Gapima pH y'igifu cyawe. Nyuma yo gupima pH yawe isanzwe, uhabwa umuti wa baking soda wo kunywa kugira ngo uhagarike aside yo mu gifu cyawe. Hanyuma, muganga apima igihe bifata kugira ngo igifu cyawe gisubire ku rugero rwa aside isanzwe. Ibi bituma muganga wawe areba uburyo igifu cyawe gikora kandi gisohora aside neza.
• Ikizamini cya SmartPill:SmartPill nayo ni umuyoboro ukoresha insinga umira. Aho gupima pH nk'uko byakozwe na Heidelberg, ipima neza urugero rwa aside mu nda yawe.
• Ikizamini cy'imitsi yo mu gifu: Muri iki kizamini, agapfukamunwa gafatanye n'umutsi karamirwa hanyuma kagakurwamo nyuma y'iminota 10 ukoresheje umutsi. Hanyuma umutsi upimwa n'impapuro za pH. Ubusanzwe, igifu cyiza kiba gifite pH iri hagati ya 1 na 2. Ibi bivuze ko gifite aside nyinshi (pH ya 0 niyo ifite aside nyinshi). Niba ufite hypochlorhydria, aside yo mu gifu cyawe ishobora kuba ifite pH iri hagati ya 3 na 5. Iyo pH iri hejuru ya 5, ni indwara ikomeye. Ibi byitwa achlorhydria . Ibi bivuze ko igifu cyawe kitagira aside hydrochloric (HCl) hafi ya yose.

Niba ibizamini byawe byemeza ko ufite hypochlorhydria, muganga wawe ashobora no gusaba ibindi bipimo kugira ngo arebe niba nta mirire mibi cyangwa indwara zandurira mu mikorobe. Aya makuru yose azakoreshwa mu gukora gahunda yo kuvura ikubereye.

Hypochlorhydria ivurwa ite?

Mu kuvura ibi, ibintu bitatu by'ingenzi byitabwaho:

1. Kuvura impamvu nyamukuru

Niba muganga wawe ashobora kumenya impamvu itera hypochlorhydria yawe, intambwe ya mbere ni ukuvura iyo mpamvu. Ibi bishobora kuba birimo guhindura imiti yawe, kuvura indwara runaka, cyangwa kuvura indwara ya bagiteri ukoresheje imiti yica udukoko.

2. Inyongera ya aside hydrochloric (HCl)

Kugira ngo uvure ikibazo cyo kubura aside hydrochloric, muganga wawe ashobora kukugira inama yo gufata inyongeramusaruro ya HCl mu gihe urya. Urugero, inyongeramusaruro yitwa Betaine hydrochloride. Izi nyongeramusaruro za HCl akenshi ziza hamwe na enzyme yitwa Pepsin. Izi nyongeramusaruro zifasha mu igogora ryawe. Hari igihe, iyo ukoresheje izi nyongeramusaruro, umusaruro wa aside yo mu gifu wawe ugenda ugaruka ku buryo busanzwe, kandi ushobora guhagarika gufata izi nyongeramusaruro. Nubwo izi nyongeramusaruro ziboneka ku giciro cya muganga, ntabwo zikwiriye buri wese. Rero ntuzigerageze wenyine utabanje kuvugana na muganga.

3. Gutanga inyongeramusaruro ku barwayi bafite ibibazo by'imirire mibi

Niba aside nkeya mu gifu cyawe yateje izindi ntungamubiri nke, nka feri, kalisiyumu, cyangwa vitamine B12, muganga wawe ashobora kukugira inama y'inyongera kugira ngo igufashe kongera izo ntungamubiri.

Ese hypochlorhydria ishobora kuvurwa?

Kenshi na kenshi, iyi ndwara ishobora gusubizwa inyuma cyangwa ikavurwa neza n'inyongeramusaruro za HCl. Ariko, ni ingenzi cyane gukemura impamvu zibitera.Niba ufite ubwandu, indwara, cyangwa indwara yo kubyimba, bishobora gutera ibibazo bihoraho - atari hypochlorhydria gusa, ahubwo n'ibindi bibazo. Kubwibyo, ni ngombwa ko ubanza gusuzumwa neza na muganga mbere yo gutangira kuvurwa n'inyongeramusaruro za HCl. Muganga wawe ashobora kugufasha kuvura neza icyateye hypochlorhydria n'ingaruka zayo, nko kubura intungamubiri runaka.

Ni iyihe ndyo ikwiriye abantu bafite aside nkeya mu gifu?

Indyo yonyine ntishobora kugarura urugero rwa aside mu gifu cyawe. Ariko, izi nama zishobora kugufasha koroshya igogora ryawe mu gihe ubana n'indwara ya hypochlorhydria:

• Kurya poroteyine mbere yo kurya: Kurya ibiryo bikungahaye kuri poroteyine (nk'amafi, inyama, amagi, lentils) mu ntangiriro y'ifunguro bifasha mu kongera umusaruro wa aside mu gifu.
• Gutinda kunywa amazi: Irinde kunywa amazi cyangwa ibindi binyobwa nibura iminota 30 nyuma yo kurya. Ibi biha igifu cyawe umwanya uhagije wo gukora aside no gusya poroteyine.
• Kurya ibiryo birimo probiotics: Kurya ibiryo bya probiotics nka yawurute, miso, na sauerkraut bishobora gufasha kongera umubare wa bagiteri nziza mu mara yawe no kurwanya bagiteri mbi.
• Irinde ibiryo birimo ibinure byinshi n'ibiribwa byatunganyijwe: Ibi biribwa biragoye kugogora kandi bifite intungamubiri nkeya.
• Witondere cyane imirire yawe niba urya inyama: Ibyinshi mu bibazo by’imirire (poroteyine, ubutare, kalisiyumu, vitamine B12) bifitanye isano no kubura aside mu gifu biboneka mu bikomoka ku matungo (inyama, amafi, ibikomoka ku mata). Niba urya inyama, menya neza ko ubonye izi ntungamubiri mu nyongeramusaruro cyangwa ibindi biribwa bikwiye. Uruvange rwiza rw’ibiryo bishobora kuba uburyo bworoshye bwo kubikora.
• Kurya ibiryo bito kandi ubihekenye neza: Kugira ngo uhe amahirwe yo gusenya no gusya ibiryo neza, jya urya ibiryo bito aho kurya byinshi icyarimwe. Nanone, hekenya kandi umire ibiryo neza.
• Kurya ifunguro rya nyuma amasaha abiri cyangwa atatu mbere yo kuryama: Ha umubiri wawe umwanya uhagije wo gusya ibiryo mbere yo kuryama.

Amaherezo, ikintu cy'ingenzi cyane cyo kwibuka!

Hypochlorhydria, cyangwa aside nkeya mu gifu, ni indwara ikunze kugaragara ariko itaramenyekana neza kurusha uko tubitekereza. Ibimenyetso nk'ikibyimba mu gifu n'ikibyimba mu gifu bikunze kwitiranywa na hyperchlorhydria bishobora kuba biterwa n'ikibyimba mu gifu.

Imiti ikoreshwa mu kongera aside mu gifu ishobora kugira uruhare mu kugabanya aside mu gifu no kongera ibibazo by’igogora.

Kubwibyo, gusuzuma no gupima neza ni ingenzi kugira ngo ubuvuzi bugende neza.Ibizamini bya muganga bishobora gufasha kumenya niba ufite aside nke cyangwa nyinshi mu gifu, ndetse n'ibindi bintu by'ingenzi bishobora kugira ingaruka ku bimenyetso byawe. Ukoresheje amakuru akwiye, muganga wawe ashobora kugufasha gutegura gahunda y'ubuvuzi kugira ngo ukemure impamvu n'ingaruka za hypochlorhydria. Rero, niba ufite kimwe muri ibi bimenyetso, menya neza ko ushaka inama kwa muganga.

Hypochlorhydria , aside yo mu gifu, aside hidrokloriki, igogora, kubura intungamubiri, kubyimba mu gifu, indwara y'igifu, SIBO, H. pylori, PPIs