Ese hari igihe wumva wishimye cyane kandi unezerewe? Ese wumva ushobora gukora amasaha menshi utananiwe, kandi ibitekerezo byawe bisa nkaho biri kugenda neza? Inshuti zawe n'abagize umuryango wawe bashobora kuba barabonye iyi mpinduka. Bashobora kuba baranavuze bati: "Urishimye cyane uyu munsi." Uyu munsi tugiye kuvuga ku ngingo abantu benshi batazi, ariko ni ingenzi cyane. Iyo ni indwara yitwa `Hypomania` na `Mania`, ishobora kwifashishwa na `bipolar disorder` .
Reka dusobanukirwe neza, Hypomania na Mania ni iki?
Mu magambo make, 'Bipolar Disorder' ni indwara aho umuntu ahinduka cyane mu buryo bw'ibyiyumvo bye. Ni nko kugendera mu igare rinini. Hari igihe wumva ubabaye cyane kandi wihebye. Hari n'igihe wumva wishimye cyane, wishimye kandi ufite imbaraga nyinshi. Ibyo bihe by'ibyishimo n'imbaraga nyinshi ni byo twita 'Mania' cyangwa 'Hypomania'.
Hypomania ni igihe gito kandi gishobora gukemuka kurusha mania. Ushobora kumva umeze neza muri iki gihe kuko wishimye kandi ufite imbaraga nyinshi. Ariko ntabwo bipfa ubusa.
'Mania' ni indwara ikomeye cyane, idasubirwaho, kandi ikomeye. Ishobora kugira ingaruka zikomeye ku bikorwa byawe bya buri munsi , ku kazi, no ku mibanire yawe.
Noneho reka turebe itandukaniro rikomeye riri hagati y’ibyo byombi.
| Ibiranga | Hypomania (agahinda gakabije) | Mania (amahirwe menshi yo kurakara) |
|---|---|---|
| Igihe | Bimara nibura iminsi ine yikurikiranya. | Bimara nibura icyumweru kimwe (iminsi 7) yikurikiranya. |
| Ubukana n'ingaruka | Itandukaniro rigaragara ku bandi, ariko nta ngaruka bigira ku kazi, ku ishuri, cyangwa ku mibanire. | Bigira ingaruka zikomeye ku kazi, ku ishuri no ku mibanire myiza n'abandi. Biragoye kubigenzura. |
| Kwinjira mu bitaro | Ubusanzwe, kujya mu bitaro ntabwo ari ngombwa. | Iyo indwara ikomeye kandi hari ibyago byo kwangirika cyangwa kugirira abandi nabi, ushobora gukenera kujya mu bitaro . |
Igikuru ni uko iyo umuntu arwaye `Hypomania` rimwe na rimwe ashobora guhinduka `Mania` ikomeye. Cyangwa ushobora kugwa mu kaga gakomeye. Ntibishoboka kumenya uko ibi bizagenda.
Ni izihe mpamvu zitera ibi bihe?
Biragoye kuvuga neza impamvu itera hypomania . Ishobora gutandukana bitewe n'umuntu. Impuguke zizera ko ibintu byinshi bishobora kugira uruhare.
- Amateka y'umuryango: Ingaruka ziba nyinshi iyo umuntu mu muryango afite indwara ya bipolar.
- Impinduka mu mikorere y'ubwonko: Kutagera ku rugero mu mikorere y'ubwonko.
- Imiti imwe n'imwe: Cyane cyane imiti imwe n'imwe igabanya ubukana bw'indwara zo mu mutwe .
- Gukoresha ibiyobyabwenge n'inzoga.
- Impinduka zikomeye mu buzima: ibintu nko guhindura akazi, gutandukana n'undi, kwimuka.
- Ibintu bibabaje cyangwa ihohoterwa ryabayeho mu bihe byashize .
- Imihangayiko ikomeye: Ibintu nk'ibibazo by'amafaranga, ibibazo by'imibanire.
- Ibibazo byo gusinzira: nko kudasinzira cyangwa impinduka mu mikorere y'ibitotsi.
- Indwara z'imitsi: Indwara nk'ibikomere byo mu bwonko, gucika imitsi, no kwibagirwa.
- Impinduka mu misemburo nyuma yo kubyara .
Ni ibihe bimenyetso by'indwara yo kudakora neza kw'umubiri (hypomania)?
Niba ufite ikibazo cya `Hypomania`, uko wumva cyangwa witwara bishobora kumera gutya.
- Kumva ufite imbaraga zidasanzwe kandi ukora ibintu byinshi: Kudashobora kuguma ahantu hamwe, kumva ugomba guhora ukora ikintu runaka.
- Kumva ufite ibyishimo cyangwa ibyishimo bikabije:Umutima wanjye wuzuye ibyishimo byinshi nta mpamvu.
- Kumva unaniwe nubwo waba wasinziriye igihe gito: Nubwo waba warasinziriye amasaha make, uracyakumva umeze neza.
- Kwiyizera birenze urugero: Kumva nk'aho "nshobora gukora ikintu cyose."
- Kuvuga vuba cyane kandi bidahagarara: Kuvuga ubudasiba nta bandi bavuge ijambo na rimwe.
- Gutembera kw'ibitekerezo vuba: Ubwenge bwuzuyemo ibitekerezo ku ngingo zitandukanye icyarimwe. Ibi kandi byitwa 'ibitekerezo byo gusiganwa'.
- Kurangara byoroshye: Ndetse n'ikintu gito cyane gishobora gutera kurangara.
- Gukora akazi kamwe amasaha menshi: Iyo utangiye gukora ikintu, ugikora amasaha menshi utarya cyangwa ngo unywe.
- Imyitwarire idahwitse: Ibintu nko gukoresha amafaranga menshi mu kugura ibintu utabanje kubitekerezaho, kwishora mu mibonano mpuzabitsina ishobora guteza akaga, no gufata ibyemezo by'ubupfapfa mu bucuruzi.
Iyi ndwara yitwa `Hypomania` mu buvuzi iyo imaze nibura iminsi 4. Ariko, hari igihe ishobora kumara amezi menshi.
Hari uburyo bwo kuvura?
Yego rwose. Iyi ni indwara ishoboka. Muganga wawe azaguhitiramo uburyo bwiza bwo kuvura.
Ubuvuzi bw'imitekerereze
Kuganira n'inzobere mu by'ubuzima bwo mu mutwe bishobora kugufasha kumenya impamvu zigutera no gucunga ibimenyetso byawe.
Imiti
Niba hypomanie yawe idakabije, ushobora kudakenera imiti. Ariko, nibiba ngombwa, muganga wawe ashobora kukwandikira imiti nka:
- Imiti igabanya ubukana bw'indwara zo mu mutwe: Ingero zirimo imiti nka `Aripiprazole (Abilify)`, `Olanzapine (Zyprexa)`, `Quetiapine (Seroquel)`, `Risperidone (Risperdal)`.
- Ibitera Guhagarara k'Umutuzo: Niba hypomania iterwa n'indwara ya bipolar, muganga wawe ashobora kuguha ubwoko bw'imiti. Urugero: Lithium, Valproate (Depakote).
Icy'ingenzi cyane: Umuganga ugusuzuma ni we wenyine uzagena ubwoko bw'imiti n'ingano yayo. Ntukigere utangira, uhagarika, cyangwa ngo uhindure urugero rw'imiti ukurikije uko wiyumva, ibyo inshuti yawe yavuze, cyangwa ibyo wabonye kuri interineti. Ingaruka zishobora guterwa no kubikora ni nyinshi cyane.
Ni gute wabaho neza urwaye Hypomania?
Uretse kuvurwa, hari byinshi ushobora gukora ubwawe.
- Gusinzira neza nijoro: Igire akamenyero ko kuryama no kubyuka icyarimwe buri munsi. Ukeneye gusinzira neza amasaha ari hagati ya 6-9 ku munsi.
- Indyo nziza: Kurya indyo yuzuye kandi ifite intungamubiri.
- Imyitozo ngororamubiri: Kora nibura iminota 30 y'imyitozo ngororamubiri ituma umuntu abira ibyuya ku munsi.
- Itoze uburyo bwo gutuza: Ushobora gutuza ubwenge bwawe binyuze mu bintu nka yoga cyangwa gutekereza cyane.
- Irinde ibintu bitera imbaraga: Irinde ibintu nk'ikawa n'ibinyobwa bitera imbaraga. Irinde burundu inzoga n'ibiyobyabwenge.
- Andika uko wumva umerewe: Andika uko wumva umerewe buri munsi. Ibi bizagufasha kumenya imiterere y'ibyiyumvo byawe n'ibigutera.
- Tegura gahunda: Iyo umeze neza, vugana n'umuntu wizeye (uwo mu muryango wawe, inshuti) kandi utegure icyo wakora mu gihe uhuye n'ikibazo cya "hypomania". Urugero, ushobora gusaba uwo muntu kukumenyesha niba abonye impinduka mu myitwarire yawe.
Ni gute wafasha umuntu ufite ikibazo cyo kudakora neza kw'umubiri (hypomania)?
Niba umuntu wawe wa hafi afite iyi ndwara, hari uburyo bwinshi ushobora kumufashamo.
- Vugana weruye kandi mu bugwaneza: Ntukamunenga, ahubwo umubaze uko yumva ameze. Kubaka icyizere ni cyo kintu cy'ingenzi cyane.
- Baza uko wafasha: Wenda azi uburyo akeneye ubufasha.
- Emera ibyiyumvo byabo: Nubwo ibyo bumva mu gihe cyo kubura umwuka bitagaragara neza kuri wewe, ntukabiganireho ubabwira uti: "Ntabwo umeze utyo." Ahubwo, wubaha ibyiyumvo byabo ubabwira uti: "Ndumva ko nawe ubyumva."
- Witondere: Mu gihe ufasha umuntu, tekereza ku buzima bwawe bwo mu mutwe. Nawe shyiraho imipaka. Niba imyitwarire ye idahwitse, ufite uburenganzira bwo kuva mu kiganiro icyo gihe.
- Ubufasha nyuma y'igice: Iyo igice cya hypomania kirangiye, umuntu ashobora kumva afite isoni cyangwa ababajwe n'imyitwarire ye. Muri icyo gihe, mushyigikire umubwira uti: "Si ikosa ryawe, ni ukubera indwara."
Ubutumwa bwo kujyana mu rugo
- `Hypomania` na `Mania` si intege nke z'umuntu, ahubwo ni indwara zishobora kuvurwa.
- Niba wowe cyangwa undi muntu uzi afite ibi bimenyetso, hita ubonana na muganga wujuje ibisabwa. Irinde kwisuzuma no kwivura.
- Iyi ndwara ishobora gukemurwa neza cyane hakoreshejwe uburyo bwo kubagira inama, imiti, no guhindura imibereho yabo.
- Nturi wenyine. Hari abaganga, abajyanama, n'abantu bagukunda bashobora kugufasha. Ntutinye kubagana kugira ngo ubafashe.
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