Twese tugira iminsi mu buzima bwacu twumva tubabaye kandi twihebye, sibyo? Hari igihe twumva turi bonyine kandi twigunze. Ni ibisanzwe kumva dutyo iyo turi mu bihe bikomeye mu buzima. Ni kamere yacu nk'abantu. Akenshi, tuzi ko iki cyiyumvo kizashira nyuma y'igihe runaka, kandi kizashira. Ariko se bite niba kitakugeraho? Niba agahinda kawe gakomeje, niba kagira ingaruka ku buzima bwawe kugeza aho udashobora gukora, gusinzira, cyangwa kwishimisha? Icyo gihe bishobora kuba ikintu kirenze agahinda gasanzwe.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Agahinda gasanzwe ni iki?
Mu magambo make, agahinda ni amarangamutima yacu. Ni uko twitwara ku kintu cyabaye mu buzima bwacu. Urugero, ni ibisanzwe kumva ubabaye iyo ubuze akazi, ugiranye amakimbirane n'inshuti yawe ya hafi, cyangwa upfushije umuntu wo mu muryango. Mu by'ukuri, ni byiza kumva ubabaye kuko bidufasha kwihanganira ibyabaye.
Mu gahinda gasanzwe, ushobora gukora ikintu ukunda, ukaganira n'inshuti, cyangwa ukareba filime kugira ngo utuze. Agahinda ni ak'igihe gito. Hari impamvu yabyo, kandi kazashira uko igihe kigenda gihita. Nubwo wumva ubabaye, ushobora gukomeza gukora ibindi bintu mu buzima ku rugero runaka.
None se, kwiheba ni iki?
Kwiheba si agahinda gasanzwe gusa. Mu buvuzi, tubyita "Kwiheba gukomeye" cyangwa "Kwiheba kwa muganga ." Si intege nke zo mu mutwe, cyangwa ikintu kizashira iyo "umuntu akoze cyane." Kwiheba ni indwara ikomeye isaba kuvurwa. Kimwe na diyabete cyangwa umuvuduko ukabije w'amaraso.
Ibi bigira ingaruka ku byiyumvo byawe gusa, ahubwo binagira ingaruka ku mubiri wawe, uburyo utekereza, imyitwarire yawe, byose. Umuntu ufite ihungabana yumva ameze nk'igicu cyijimye kiri hejuru y'umutwe we kidashira. Nta kintu na kimwe yumva ashaka gukora, kandi atakaza icyizere cy'ubuzima.
Igikuru ni uko kwiheba atari ikintu ushobora kwigenzura wenyine. Birumvikana ko bisaba inama n'ubuvuzi.
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Ni ibihe bimenyetso by'ingenzi by'indwara yo kwiheba?
Ihungabana ntirigira ingaruka ku bantu bose kimwe. Ariko, hari ibimenyetso bimwe na bimwe bisanzwe. Reka tubirebe mu mbonerahamwe. Niba ufite nibura ibimenyetso bitanu cyangwa birenga, akenshi, hafi buri munsi, mu gihe kirenga ibyumweru bibiri , bishobora kuba ari ihungabana.
| Ibimenyetso | Ibisobanuro Byoroshye |
|---|---|
| Agahinda n'ubusa bimara umunsi wose | Kumva ufite agahinda kenshi nta mpamvu, kumva ufite ubusa, nk'aho nta kintu kirimo imbere. Amarira ahora yuzura mu maso yawe iyo abandi bakubona. |
| Gutakaza ubushake mu bintu wakundaga mbere | Ibintu wakundaga gukora (urugero nko kureba filime, kumva umuziki, kuganira n'inshuti, ibyo ukunda) ubu bisa nkaho bitakugeraho. |
| Impinduka z'uburemere bw'umubiri | Kugabanya ibiro mu buryo butunguranye nta mirire igenzurwa (bitewe no kubura ubushake bwo kurya), cyangwa kuri bamwe, kwiyongera ibiro mu buryo butunguranye nyuma yo kurya cyane. |
| Ibibazo byo gusinzira | Kubura ibitotsi, cyangwa gusinzira no gusinzira cyane umunsi wose. |
| Kutuza cyangwa gutinda | Kudatuza no kurakara (cyane cyane ku bana n'abakiri bato), cyangwa kumva unaniwe kandi unaniwe. |
| Umunaniro ukabije w'umubiri | Kumva unaniwe cyane kandi nta buzima ufite, uko byagenda kose, waba usinziriye cyangwa uruhuka. Bisaba imbaraga nyinshi gukora akazi gato. |
| Kumva nta gaciro ufite cyangwa kwicira urubanza birenze urugero | Kumva nkaho "nta cyo maze," "Ntawe unyitayeho." Guhangayikishwa bitari ngombwa no kuba ufite amakosa ku kintu cyose kibaho. |
| Kugorwa no kwibanda ku bintu | Kudashobora kwibanda ku gusoma igitabo, kureba televiziyo, cyangwa gukora akazi. Kumva unaniwe kandi udashobora gufata ibyemezo. |
| Ibitekerezo ku rupfu cyangwa kwiyahura | Gutekereza kenshi ngo "Iyaba nari narapfuye," gutegura cyangwa kugerageza kwiyahura. Iki ni ikimenyetso gikomeye cyane. |
Ni ryari ukwiye gushaka ubufasha?
Niba wowe cyangwa umuntu uzi afite ibimenyetso bitanu cyangwa birenga byavuzwe mu mbonerahamwe iri hejuru, bikamara ibyumweru birenga bibiri, kandi ibi bimenyetso bikaba bibangamira ubushobozi bwawe bwo gukora imirimo ya buri munsi (akazi, uburezi, imirimo yo mu rugo), nyamuneka gana muganga vuba.
Usaba ubufasha kuri nde?
Ikintu cyiza wakora ni ukujya kwa muganga w’umuryango wawe (Dogiteri w’umuryango / Muganga). Ashobora kugusuzuma no kwemeza niba ari ukwiheba. Hari igihe ibi bimenyetso bishobora guterwa n’ibibazo by’umubiri nka hormone ya tiroyide. Kubwibyo, muganga azabanza gusuzuma ibyo bintu.
Hanyuma, azagusaba uburyo bwo kuvura bukenewe. Ushobora kandi koherezwa kwa muganga w’indwara zo mu mutwe cyangwa umujyanama/umuhanga mu by’imitekerereze.
Wibuke ko gusaba ubufasha atari ikimenyetso cy'intege nke, ahubwo ni ikimenyetso cy'urukundo n'imbaraga.
Ubuvuzi bushobora kuba burimo imiti, ubujyanama, cyangwa byombi. Iyo ubuvuzi bukwiye, kwiheba bishobora gukira burundu. Nta mpamvu yo gutinya cyangwa kugira isoni.
Ubutumwa bwo kujyana mu rugo
- Agahinda gasanzwe ni igisubizo cy'igihe gito ku kintu kibaho mu buzima. Kizashira uko igihe kigenda gihita.
- Kwiheba si ko bimeze. Ni indwara ikomeye isaba kuvurwa. Si intege nke zo mu mutwe.
- Niba ufite ibimenyetso 5 cyangwa birenga byavuzwe haruguru, bikamara ibyumweru birenga bibiri, ntukabirengagize.
- Vugana na muganga wawe vuba kugira ngo akugire inama. Iyo uvuwe neza, ihungabana rishobora gukira burundu.
- Niba wowe cyangwa undi muntu uzi afite ibitekerezo byo kwiyahura, jya mu biro by’ubutabazi bw’ibanze by’ibitaro biri hafi yawe. Ntutinde gushaka ubufasha.
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