Ese nawe ufite ububabare mu matako yawe? Reka twige kuri Ischial Bursitis!

Ese hari igihe wumva ububabare budasanzwe cyangwa ububabare mu matako yawe, iyo wicaye cyangwa uri mu myanya imwe n'imwe? Mu by'ukuri, ubu bubabare bubaho aho amagufwa yombi akora hasi iyo wicaye. Iyi ishobora kuba indwara ikunze kugaragara kurusha uko ubitekereza. Uyu munsi tugiye kuvuga ku ndwara yitwa Ischial Bursitis , ishobora gutera ububabare nk'ubwo. Ntugahangayike, ntabwo bigoye kuyikemura niba ubibwiwe neza.

Ischial Bursitis ni iki?

Muri make, Ischial Bursitis ni ububabare, cyangwa ububabare, bw'imitsi yoroshye ikikije ikibuno cyawe, cyane cyane amagufwa abiri yinjirira mu butaka iyo wicaye (azwi kandi nka "amagufwa yo kwicara" cyangwa "ischia"). Tekereza kuri ubu buryo: amagufwa abiri asa n'"U" ari munsi y'ikibuno cyawe yitwa amagufwa yo kwicara. Twicara kuri aya magufwa abiri.

Noneho, hafi y'aya magufwa, kugira ngo bayarinde, nk'umusego, hari udusaho duto twuzuyemo amazi twitwa bursae . Akamaro kabyo ni ukugabanya uburyaryate hagati y'amagufwa n'imitsi mu gihe agenda, ni ukuvuga kugabanya uburyaryate no kwiyakira. Ariko, iyo aya magufwa ahora ari munsi y'umuvuduko, cyangwa niba akunze kugorana, ashobora kubyimba. Iyo ni yo ndwara twita bursae .

Bursitis ikunze kugaragara mu bice bikikije amagufwa biba biri munsi y'igitutu gihoraho cyangwa bikubitana kenshi mu gihe cyo gukora ingendo zisubiramo. Urugero, iyi ndwara ikunze kugaragara ku bantu bakora imirimo y'amaboko n'abakinnyi. Mu bihe byashize, Ischial Bursitis yitwaga kandi "ubururu bw'umukeka" kuko bakoraga mu myanya ikomeye igihe kirekire. Ishobora no kugaragara ku banyamagare.

Hari igihe yitwa "Ischial tuberosity bursitis." "Ischial tuberosity" ni igice cy'uruziga rw'igufwa ryawe rya "sit" ("ischium") aho umutsi wa "hamstring tendon" "" wa "hamstring tendon"" ufata. Hari n'igihe witwa "ischio-gluteal bursitis." Ni ububyimbirwe bwa bursa hagati y'igufwa ryawe rya "sit" n'umutsi wa gluteus maximus, umutsi munini mu kibuno cyawe.

Ufite Ischial Bursitis wumva umeze ute?

Ischial Bursitis ikunze kugaragara mu gice cy'amagufwa gikikije amagufwa yawe. Abantu benshi bavuga ububabare bushobora kugaragara mu gice cy'amatako cyangwa inyuma y'ibibero byabo.Ubu bubabare bukunze kuvugwa nk'ububabare budakomeye kandi bwimbitse. Ubu bubabare bushobora kwiyongera iyo umuntu akozeho imyitozo ngororamubiri cyangwa yicaye igihe kirekire. Bushobora kandi kubabaza iyo umuntu akozeho.

Izindi bimenyetso zishobora kugaragara harimo:

• Kubyimba kugaragara.
• Kugabanuka k'uburyo ingingo zikora (urugero, kugorwa no kunama cyangwa kugorora ukuguru).
• Kubura ibitotsi nijoro (biterwa n'ububabare).

Ni izihe ndwara zindi zitera ibi bimenyetso?

Hariho izindi ndwara nyinshi zishobora gutera ibimenyetso bisa na Ischial Bursitis, bityo ni ngombwa kujya kwa muganga kugira ngo amenye neza indwara.

• Imitsi yo mu nda : Imitsi ihuza imitsi yo mu nda n'igufwa ry'intebe (ischium) ishobora kuba yabyimbye. Iyi mitsi iherereye hafi cyane ya bursae y'inyuma, bityo ububabare bugaragarira muri ako gace. Niba umaze igihe kinini ukora imyitozo ngororamubiri, nko kwiruka cyangwa gukora squats, ushobora kuba warangiritse umutsi kuruta bursa.
• Indwara ya Hamstring Tendinosis : Nubwo indwara ya tendinosis ikunze kuba indwara y'igihe gito kandi itunguranye, indwara ya tendinosis ni indwara y'igihe kirekire. Iyi ndwara ishobora kuvuka iyo umutsi udavuwe cyangwa iyo igarutse kenshi. Uko igihe kigenda gihita, imitsi ya tendons irashwanyagurika kandi iyo yongeye gukura, irakomera. Ibi bishobora gutera ububabare no gukomera mu mutsi. Bishobora kandi kugira ingaruka ku mutsi wa bursae, bigatera bursaite.
• Sciatica : Imitsi yawe ya sciatica itangirira mu mugongo wo hasi. Hanyuma inyura mu matako yawe ikamanuka inyuma y'ibibero byawe. Iyo uyu mutsi ukandamijwe (urugero, disiki yacitse), ububabare bushobora kumanuka mu mitsi. Ariko, ububabare bwa sciatica butandukanye gato n'ububabare bwa bursitis. Akenshi ntibugarukira ahantu hamwe, ahubwo ni ububabare buhoraho. Nanone, ububabare ntibukunze kwiyongera bitewe n'igitutu cyangwa kwimuka. Mu by'ukuri, rimwe na rimwe kwimuka cyangwa gukanda bishobora gufasha kugabanya ububabare bwa sciatica.

Ni izihe mpamvu zitera Ischial Bursitis?

Impamvu nyamukuru itera ischial bursitis ni stress isubira kuri bursae yawe. Iyi stress ishobora guterwa n'igitutu (urugero, kwicara) cyangwa gukururana (imitsi yawe y'inyama zo mu kanwa, imitsi ya gluteus maximus, cyangwa amagufwa y'intebe aterana).

Zimwe mu mpamvu zikunze gutera stress isubira ku gice cy’umubiri (ischial bursae) harimo:

• Kwicara igihe kirekire , cyane cyane ahantu hakomeye. Tekereza umuntu ukora mu biro yicaye ku ntebe umunsi wose. Cyangwa, yicaye amasaha menshi muri bisi na gari ya moshi, nko muri Sri Lanka.
• Gutanga imyitozo ngororamubiri ikomeye ku mitsi ikikije. Urugero, mu buryo butunguranye utangira kwiruka cyane, ugaterura ibiremereye cyane.

Hari ibintu byinshi byongera ibyago byo kurwara Ischial Bursitis:

• Akazi ko kwicara (urugero: abakora porogaramu za mudasobwa, abanyamabanga).
• Gutwara imodoka (cyane cyane intera ndende).
• Kugendera ku ifarashi.
• Kugendera ku igare.
• Gutwara ubwato mu bwato.
• Gutembera n'amaguru kure.

Ibikomere byo guhangayika bigaruka buhoro buhoro uko igihe kigenda gihita. Ariko, ndetse n'imvune itunguranye ishobora kwangiza no kubyimba bursa yawe. Urugero, kugwa cyane ku kibuno cyawe cyangwa gukubitwa cyane bursa, nk'uko byakozwe n'inyamaswa, bishobora gutera ihungabana rya ischial bursiti.

Byongeye kandi, nubwo bidakunze kugaragara cyane, Ischial Bursitis ishobora no kuba ikimenyetso cy'indwara zifata ingirangingo zitera ububabare mu bice bitandukanye by'umubiri. Ingero:

• Indwara ya rubagimpande
• Lupus
• Gute (Gute)
• Scleroderma

Ni gake cyane, bursitis ishobora guterwa n'ubwandu bwa bursae. Ingero:

• Indwara ya rubagimpande yo mu bwoko bwa septic
• Igituntu

Indwara ya Ischial Bursitis ipimwa ite?

Iyo ugiye kwa muganga, azakubaza ibimenyetso byawe n'uko byatangiye. Hanyuma, bazakora isuzuma ry'umubiri. Bashobora kwimura ikibuno cyawe buhoro buhoro mu byerekezo bitandukanye kugira ngo barebe niba hari ububabare wumva. Kenshi na kenshi, aya makuru n'isuzuma byonyine bishobora gufasha gusuzuma indwara ya ischial bursitis.

Ariko, niba ibimenyetso byawe n'amateka yawe bidahuye n'ibyangiritse bya ischial bursae, muganga wawe ashobora gukenera gukora ibindi bipimo. Ibi bishobora kuba birimo ibizamini byo gufata amashusho (nk'ibipimo bya ultrasound, MRI). Bashobora kandi gutegeka ko bapima amaraso kugira ngo barebe izindi mpamvu z'ibimenyetso byawe.

Ni ubuhe buryo bwo kuvura Ischial Bursitis?

Indwara ya Ischial bursitis iterwa n'impanuka ikunze koroherwa uko igihe kigenda kandi ikaruhuka . Iyo indwara idakabije cyane, ni ukuvuga ko yoroheje cyangwa iri hagati, ushobora kuyivura mu rugo.Ushobora gukoresha udupaki tw'urubura n'imiti igabanya ububabare igurishwa na muganga, nka ibuprofen.

Igikuru ni ukwirinda ibikorwa bikomeretsa bursitis yawe, cyane cyane kwicara ahantu hashyira igitutu kuri bursae yawe.

Iyo indwara ikomeye, muganga wawe ashobora kuguha urushinge rurimo imiti ya corticosteroid na anesthesia yo mu gace utuyemo . Ibi bizagufasha kugabanya ububabare no kubyimba vuba.

Niba ugomba kwicara, gerageza gushyira umusego munsi y'amatako yawe. Ibi bizagabanya umuvuduko ku magufwa yawe yo kwicara. Hari kandi intebe z'udupira tw'inyama ushobora gukoresha.

Iyo ububyimbirwe bumaze kugabanuka kandi utangiye gukira, muganga wawe ashobora kukugira inama yo gukoresha physiotherapy . Ibi bishobora gufasha gukumira kwangirika mu gihe kizaza. Ubuvuzi bw'umubiri bushobora gufasha kunagura no gukomeza imitsi ikikije bursa yawe, bigabanye umuvuduko kuri bursae.

Abantu benshi bakira indwara ya ischial bursitis mu byumweru bike. Ariko, niba utakize, cyangwa niba umaze igihe kinini urwaye ischial bursitis mbere yuko itangira koroherwa, ushobora kugira indi ndwara ikeneye kuvurwa.

Ischial Bursitis ishobora kumara igihe kingana iki?

Igihe Ischial Bursitis imara giterwa n'igihe icyateye bursae yawe imaze. Niba ari igikorwa, uzakenera guhagarika icyo gikorwa kugira ngo ukire. Niba ari ikindi kintu, urugero, ubwandu, indwara y'igihe kirekire, cyangwa imvune iri mu gice cyayo, iyo ndwara ishobora gusaba ubundi buvuzi.

Mu bihe bisanzwe, ischial bursitis izakira mu byumweru bike. Ushobora kuyifasha uruhuka , ushyiramo barafu , kandi ufata imiti igabanya ubushyuhe nka aspirine cyangwa ibuprofen. Muganga wawe ashobora kandi kukugira inama yo gukoresha physiotherapy mu gihe ukize.

Ni iki cyakorwa kugira ngo hirindwe Ischial Bursitis?

Niba akazi kawe, siporo, cyangwa ibyo ukunda ari ibintu bishobora gutuma urwara indwara ya ischial bursitis, ushobora kugufasha kuyirinda uhindura ibikoresho ukoresha cyangwa uburyo ukoresha. Baza inzobere, nk'umuvuzi w'inzobere mu by'ubuzima, ibi.Ushobora gusaba inama ku muvuzi w’indwara z’umubiri. Bashobora kukugira inama ku mpinduka ushobora gukora kugira ngo wirinde bursitis.

Niba utari uzi ko kwicara bishobora kukugirira nabi, ubu ngubu urabizi. Imibiri yacu yagenewe kwimuka - kwimura ibiro n'imihangayiko biva ahantu hamwe bijya ahandi. Nta gice na kimwe cy'umubiri wacu gishobora kwihanganira ibiro byinshi n'imihangayiko igihe cyose - ndetse n'amatako yacu.

Niba ufite ububabare budakira mu gice cy'ikibuno cyawe, bushobora kugutera agahinda no kugutera agahinda. Ischial bursitis si indwara ikunze kuvugwaho cyane. Bishobora kugorana gusobanukirwa aho ikomoka n'icyayitera kuba mbi kurushaho. Ariko, umaze kubyumva, ushobora gutangira urugendo rwawe rwo gukira.

Ibintu by'ingenzi ugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

Dore bimwe mu bintu by'ingenzi ugomba kwibuka kuri Ischial Bursitis twavuzeho:

• Niba ubabara mu kibuno, cyane cyane iyo wicaye, witondere.
• Niba ufite ububabare nk'ubu, kuruhuka ni cyo kintu cy'ingenzi kurusha ibindi. Irinde ibikorwa byongera ububabare igihe gito.
• Ibintu byoroshye nko gusiga barafu no gukoresha imiti igabanya ububabare bishobora gutanga ubutabazi.
• Niba ububabare bukabije, butagabanutse mu minsi mike, cyangwa bukibaho kenshi, menya neza ko wagisha inama kwa muganga .
• Irinde kwicara igihe kirekire uko bishoboka kose. Niba ugomba kwicara, koresha intebe yoroshye kandi uhaguruke kandi ugende kenshi.
• Niba akazi kawe cyangwa siporo bigushyira mu kaga ko kugira iyi ndwara, fata neza imiterere yawe n'ibikoresho byawe .

Ndizera ko aya makuru azaba ingirakamaro kuri wewe. Komeza ugire ubuzima bwiza!

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