Ese ibicurane n'ubushye ntibirimo kwiyongera? Impamvu ishobora kuba ari allergie y'ibihumyo mu rugo rwawe!

Ese nawe urwaye ibicurane , amazuru afunganye, no kwitsamura umwaka wose? Hari igihe dutekereza ko ari ivumbi gusa cyangwa ubundi bwoko bw'allergie. Ariko se wigeze utekereza ko impamvu y'ibi ishobora kuba ari 'ibihumyo' bikura mu ngo zacu, cyane cyane ahantu hatose? Yego, iyi fleshi nayo ni impamvu ikomeye itera allergie mu mibiri yacu. Reka tubiganireho uyu munsi.

Ibihumyo ni iki? Kuki tubigiraho ubwivumbure?

Mu magambo make, ibihumyo ni ubwoko bw'ibihumyo. Kimwe n'ibihumyo, ni kimwe mu bigize umuryango w'ibihumyo. Ibihumyo bigira uruhare runini mu bidukikije. Ni ukuvuga ko bikora ibintu nk'ibiti n'amababi byapfuye bikabishyira mu butaka. Ariko ubwo bwoko bw'ibihumyo ntibukwirakwira n'imbuto nk'uko ibimera bibikora. Bikwirakwira binyuze mu kurekura utubuto duto tutagaragara mu kirere.

Izi spores ni zo zitera allergie. Iyo duhumeka, zinjira mu mibiri yacu zinyuze mu mazuru yacu. Si buri wese ubyitabira. Ariko ubudahangarwa bw'umubiri bw'abantu bamwe na bamwe bubona izi spores nk'umwanzi maze bugatangira kuzirwanya. Kubera iyo ntambara, tugaragaza ibimenyetso nko kuva izuru riva, kuziba izuru, no kuribwa . Ariko ibuka ko atari ubwoko bwose bw'ibihumyo ku isi butera allergie. Ubwoko bumwe na bumwe bw'ibihumyo ni bwo butera allergie.

Ni ibihe bimenyetso by'ubwivumbure bw'ibihumyo?

Ibimenyetso bya allergie y'ibihumyo bisa cyane n'iby'izindi allergie zo mu mazuru. Reba niba nawe ufite ibi bimenyetso.

• Kwitsamura kenshi.
• Izuru riva cyangwa izuru rizibye.
• Amaso asharira, atukura, kandi afite amazi .
• Kurya izuru, akanwa cyangwa umuhogo.
• Inkorora no gufunga igituza (cyane cyane ku bantu barwaye asima).
• Hari abantu bashobora kandi kugira uruhu ruryana cyangwa rukaryana.

Ni gute wagenzura ikwirakwira ry'ibihumyo mu nzu?

Ikintu cyiza kandi cy'ingenzi cyo gukora kugira ngo urwanye allergie y'ibihumyo ni ukwirinda ko ibihumyo bikura. Ahantu heza ho gukurira ibihumyo ni ubushuhe n'urumuri ruto. Ibi bivuze ko turamutse tugenzuye ubushuhe mu ngo zacu, dushobora kugabanya cyane ukwiyongera kw'ibihumyo.

Cyane cyane ubwiherero n'igikoni ., ugomba kwitonda ahantu hahurira ubushuhe, nko mu cyumba cyo munsi y'ubutaka. Reka turebe uko wabikora.

Ni gute wakuraho ibihumyo mu nzu yawe?

Niba ubona ibihumyo bikura ahantu runaka mu rugo rwawe, ugomba kubikuraho vuba bishoboka, kuko bishobora guteza allergie gusa, ahubwo byanangiza ubuso buriho.

Ugomba kwibuka ibi bintu mbere yo gusukura:

• Mbere na mbere, shyiramo agakingirizo n'amadarubindi mbere yo gufata ibihumyo. Niba bishoboka, mbara agapfukamunwa keza. Ntukigere ufata ibihumyo n'intoki gusa.
• Niba allergie yawe ikomeye: Niba allergie yawe ikomeye, ntugerageze kuyisukura ubwawe. Saba undi muntu kuyikora.
• Ubuso bunini: Niba ubuso bw'ibihumyo burenze metero kare 10 (ubusanzwe bungana n'ifoto nini), ni byiza cyane kugira rwiyemezamirimo ubisukura.

Uburyo bwo gusukura:

Sukura ahantu hakomeye nk'amatafari ukoresheje isabune n'amazi ashyushye. Hanyuma ureke aho hantu humuke burundu. Amashami amwe y'ubuzima yo mu mahanga aragira inama yo gukoresha umuti wa bleach kugira ngo usukure ahantu hashobora gukaraba.

Ariko ibuka ko ibihumyo bishobora kudakurwaho burundu ku bintu bifite imyenge nka tapi, amatafari yo hejuru, na matelas. Muri ibyo bihe, ni byiza kubikuraho.

Ni gute wabuza ibihumyo kwinjira mu nzu?

Udukoko tw’ibihumyo dukunze kwinjira mu mibiri yacu duturutse hanze. Dushobora kwinjira mu ngo zacu dukoresheje amadirishya n’inzugi, ndetse no ku nkweto n’imyenda.

• Mu gihe cy'imvura n'ubushuhe, funga inzugi n'amadirishya uko bishoboka kose. Ahubwo, niba ukoresha icyuma gikonjesha (AC), reba niba gifite icyuma gikonjesha cya HEPA . Iki cyuma gishobora gufata utuntu duto.
• Mbere yo kwinjira mu nzu, kura inkweto zawe uzisige hafi y'umuryango.
• Umaze gusohoka hanze, oza umubiri wawe kandi uhindure imyenda yawe.
• Sukura ivumbi mu nzu yawe buri gihe. Ni byiza gukoresha icyuma gisukura ivumbi gifite akayunguruzo ka HEPA .

Wakora iki niba allergie yawe idakomeje ndetse na nyuma yo gukora ibi bintu?

Niba warakoze ibi byose kugira ngo wirinde ibihumyo, ariko ibimenyetso byawe bigakomeza kubaho, ushobora gukenera ubundi buryo bwo kuvura. Imiti itangwa na muganga nka antihistamines na decongestants ishobora gutanga ubutabazi bw'agateganyo.

Ariko, ikintu cy'ingenzi kandi gikwiye ni ukugana muganga w'umuryango wawe cyangwa undi muganga. Hanyuma muganga azasuzuma neza indwara yawe maze akubwire uburyo bwiza bwo kuvura. Ushobora kandi gukenera indi miti cyangwa ibizamini byihariye byo gusuzuma indwara ziterwa n'ubwivumbure.