Iyo ikirere gikonje gato kigatangira kumva cyumye, wumva impinduka mu ruhu rwawe, si byo se? Mu buryo butunguranye, uruhu rwawe rurakomera, rukavunguka, rimwe na rimwe rukaryana. Kuri bamwe, uruhu rushobora no kwangirika rukava amaraso. Tekereza ukuntu ibi bibabaza. Kuki ibi biba ku ruhu rwacu muri iki gihe cy'ubukonje n'izuba gusa? Ntugahangayike, uyu munsi turaganira ku mpamvu zibitera, ndetse n'ibintu byoroshye ushobora gukora kugira ngo ukureho iki kibazo no gukomeza kugira uruhu rwiza.
Kuki uruhu rwumuka muri iki gihe cy'ubukonje?
Impamvu y'ibi ni iyoroshye cyane. Mu magambo make, umwuka ukonje ufite ubushuhe buke cyane, ni ukuvuga umwuka w'amazi . Si hanze gusa, ahubwo n'umwuka uri mu ngo zacu urushaho kuma bitewe n'ibintu nk'ibikoresho bishyushya dukoresha. Bityo uyu mwuka wumye, nk'umuntu ufite inyota, utangira gukurura ubushuhe bw'agaciro ku ruhu rwacu. Ibi byitwa 'gutakaza amazi' mu buryo bw'ubuvuzi. Iyo uruhu rutakaje ubushuhe muri ubu buryo, ruba rwumye, rukarabya, kandi ruracikagurika.
Nk’uko ikirungo cyinjijwe mu mazi cyuma iyo kibonye izuba, ni ko n’uruhu rwacu rutakaza ubushuhe bitewe n’umwuka wumye.
Ese koko kwiyuhagira mu mazi ashyushye ni bibi ku ruhu?
Yego, iyo nkuru ni ukuri rwose. Twese dukunda kwiyinjiza mu mazi ashyushye amasaha menshi, cyane cyane mu minsi y'ubukonje. Nubwo biryoshye ku mibiri yacu, bishobora kwangiza cyane uruhu rwacu. Amazi ashyushye cyane ashobora gukuraho amavuta karemano arinda uruhu rwacu kandi akarufasha kugumana ubushuhe . Ibi bigabanya imbaraga zo kurinda uruhu, bigatuma rwumuka kurushaho.
None se wakora iki?
- Gabanya igihe cyo koga: Gerageza kurangiza koga mu minota 5 kugeza ku 10.
- Gabanya ubushyuhe bw'amazi: Koresha amazi y'akazuyazi aho gukoresha amazi ashyushye.
- Shyira umuti wo koga vuba: Ukimara kwiyuhagira no kumutsa umubiri wawe witonze ukoresheje igitambaro (mu gihe uruhu rwawe rukiri rutose gato), ni ngombwa gushyira umuti mwiza wo koga umubiri wose.
Ni ibihe bicuruzwa byiza muri iki gihe cy'umwaka?
Ni byiza gukoresha amavuta cyangwa amavuta meza cyane, afite amavuta menshi mu gihe cy'izuba nk'iri kuruta amavuta yoroshye akoreshwa mu minsi isanzwe.
Ni byiza cyane cyane iyo uhisemo ikintu kirimo ceramide . Ceramide ni aside irike iboneka mu ruhu rwacu mu buryo busanzwe.Ubwoko. Icyo ibi bikora ni ukongera kubaka uruzitiro rurinda uruhu rwangiritse no gukumira ubushuhe buvamo.
Ikindi kintu cy'ingenzi ni ukureka cyangwa kugabanya ikoreshwa ry'isabune . Imiterere ya alkaline y'isabune isanzwe yo mu bwoko bwa bar ikuraho amavuta karemano y'uruhu ikarumisha cyane. Ahubwo koresha imashini isukura idakoresha isabune . Iyi sabune igabanya ubushuhe bw'uruhu cyane kandi ntikuraho ubushuhe bwarwo.
Kuki amaboko yanjye ari yo yonyine yumye cyane?
Iki kibazo nacyo ni ikibazo ku bantu benshi. Gukaraba intoki kenshi no gukoresha imiti isukura irimo alcool bishobora gutuma uruhu rw'intoki zawe rwumuka vuba, bigatuma zihinduka umutuku, zicikamo uduce, ndetse zikanarwara indwara yitwa "eczema y'intoki".
Uburyo bwiza bwo kwirinda ibi ni ugukoresha amavuta yo kwisiga uko bishoboka kose . Shyira amavuta yo kwisiga igihe cyose ukaraba intoki. Ni byiza gukoresha amavuta arimo dimethicone . Ibi bitera urwego rwo kurinda intoki zawe, nk'uturindantoki, bikarinda kwangirika kurushaho.
Kugira ngo ubone umusaruro mwiza: Mbere yo kuryama nijoro, siga amavuta menshi yo kwisiga cyangwa ikintu nk'amavuta ya peteroli mu ntoki zawe, hanyuma wambare uturindantoki twa ipamba hanyuma ujye kuryama. Uzabona itandukaniro nubyuka mu gitondo!
Ni gute iki gihe cy'umwaka bigira ingaruka ku bantu bafite psoriasis?
Psoriasis ni indwara iterwa no gukura vuba k'uturemangingo tw'uruhu. Hari abantu bafite iyi ndwara babona ihumure ku mirasire ya UV mu zuba. Rero, kubera ko tuba dufite ibyago bike byo kugerwaho n'izuba mu gihe cy'itumba, psoriasis rimwe na rimwe ishobora kugaragara. Ariko ibuka ko ari ngombwa kugenzura izuba ryawe . Ni byiza kuvugana na muganga wawe kuri ibi ukamusaba inama.
Izindi nama zo kurinda uruhu rwawe kuma
Uretse izi ngingo z'ingenzi, ongeramo izi nama zoroshye zitangwa n'Ishuri Rikuru ry'Abanyamerika ry'Ubumenyi bw'uruhu mu bikorwa byawe bya buri munsi.
| Inama | Icyo gukora |
|---|---|
| Hitamo amavuta yo kwisiga ku minwa akwiye. | Koresha amavuta yo kwisiga ku minwa aruhura kandi atuma uruhu rumererwa neza. Niba amwe muri yo atera iminwa yawe kurakara cyangwa agatuma ihungabana, hitamo ubundi bwoko. |
| Kura umwuka wumye | Koresha icyuma gishyushya kugira ngo wongere ubushuhe mu kirere mu rugo rwawe. Irinde kuguma hafi y'amashyiga n'amashyushya, kuko ubushyuhe butaziguye buturuka kuri byo bushobora gutuma uruhu rwawe rwumuka cyane. |
| Ambara uturindantoki. | Ambara uturindantoki iyo ugiye hanze mu gihe cy'ubukonje, woza amasahani, uhinga mu busitani, cyangwa ukoresha imiti ikoreshwa mu gukaraba. |
| Irinde imyenda itera uruhu kurakara | Irinde kwambara imyenda igoye nk'ubwoya bw'uruhu rwawe. Ahubwo, shyiramo ipamba cyangwa silk yoroshye munsi. Mu gihe umesa imyenda, koresha isabune yoroheje yanditseho 'hypoallergenic' itazatera uruhu kurakara. |
Niba uruhu rwawe rwumye, ruryana, cyangwa rucitse intege nyuma yo gukurikiza izi nama, cyangwa niba bisa nkaho birushaho kuba bibi, menya neza ko wagiye kwa muganga w’uruhu . Hari igihe ibi bishobora kuba ikimenyetso cy’indi ndwara. Rero ntugatinde gushaka inama kwa muganga.
Ubutumwa bwo kujyana mu rugo
- Irinde koga mu mazi ashyushye igihe kirekire mu gihe cy'ubukonje. Ahubwo, jya wiyuhagira mu mazi y'akazuyazi mu gihe kitarenze iminota 10.
- Ukimara kurangiza kwiyuhagira, umubiri wawe ukiri mutose, siga amavuta meza kandi meza yo kwisiga umubiri wose.
- Koresha isabune yoroshye kandi idakoresha isabune aho gukoresha isabune isanzwe.
- Hitamo amavuta arimo ibintu bikomeza uruhu, nka ceramide.
- Niba uhora ukarabye intoki zawe, buri gihe shyiramo amavuta yo kwisiga. Kwambara uturindantoki tw'ipamba nijoro bishobora gutanga umusaruro mwiza.
- Niba ufite ikibazo gikomeye cy'uruhu kidashobora gukemurwa n'ibi bintu byoroheje, jya kwa muganga kugira ngo akugire inama.
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