Ese imitsi yanjye yavunitse? Reka tumenye neza icyo ari cyo (Gutera imitsi)!

Ese wigeze wumva ububabare budasanzwe mu mitsi yawe mu gihe uterura ikintu, cyangwa mu gihe wirukaga cyangwa ukina? Cyangwa wigeze ubyuka mu gitondo ufite ijosi rikomeye cyangwa umugongo ukumva ububabare bukabije? Akenshi, ibi bintu bituma dutekereza tuti "Yego, narakuruye imitsi." None rero uyu munsi, reka tuganire ku kubabara imitsi icyo ari cyo, uko bibaho, icyo wakora igihe bibaye, n'icyo wakora kugira ngo wirinde ko byakongera kubaho, mu buryo bworoshye ushobora gusobanukirwa.

Uku kunanuka kw'imitsi ni iki?

Mu magambo make, imitsi yo mu mibiri yacu imeze nk'imigozi ya kabutura. Irakura kandi irafungana, ari na byo bidufasha kugenda, kwiruka, gusimbuka, guterura ibyuma, no gukora ikintu icyo ari cyo cyose. Rero, iyo imitsi iguye mu buryo butunguranye irenze urugero rwayo, cyangwa iyo ishyizwemo igitutu kirenze urugero, imigozi yoroshye muri iyo mitsi irangirika. Nk'uko iyo umugozi wa kabutura urambuye cyane, ushobora gucika ndetse rimwe na rimwe ukavunika. Ibyo ni byo twita imitsi iremereye.

Ibi bishobora kwangiza imitsi gusa, ndetse no kwangiza imitsi , igice gikomeye gihuza imitsi n'igufwa. Akenshi, tubona imvune nk'izo ahantu nko mu mugongo, mu ijosi, mu maguru (cyane cyane mu mitsi y'inyama z'inka n'inyuma), no mu bitugu.

Tekereza, byagenda bite uramutse ukuruye agapira k'ipamba utakoresheje igihe kirekire? Karakura gato, cyangwa kagacika gato, cyangwa kagacika burundu, sibyo? Uko ni ko inyama zacu zimera.

Uku gucika intege kw'imitsi bibaho gute?

Hari impamvu nyinshi zishobora gutuma imitsi ihindagurika. Zimwe ziba mu buryo butunguranye, izindi zikaba ari indwara zigenda zivuka uko igihe kigenda gihita.

Impamvu zitunguranye:

• Guterura ibiremereye nabi: Guterura ikintu kiremereye mu buryo butunguranye, cyane cyane utitaye ku miterere yawe, bishobora gutuma imitsi igorama mu mugongo no mu maguru.
• Gutembera, kunyerera, cyangwa kugwa bitunguranye: Ibi bishobora kubaho iyo ukoze urugendo rutunguranye mu gihe ukina siporo, wiruka, cyangwa usimbuka. Hari igihe, iyi ndwara ishobora no guterwa no kunyerera no kugwa.
• Kurambura cyane: Iyo igice cy'inyama cyarambuwe kirenze ubushobozi bwacyo.
• Imvune mu mikino: Ibi bikunze kubaho mu bikorwa nko kwiruka, gusimbuka, cyangwa gutera umupira vuba.

Impamvu zoroheje:

• Gusubiramo ingendo: Mu mirimo imwe n'imwe (urugero, ijosi n'ibitugu by'abakozi ba mudasobwa) cyangwa siporo (urugero, inkokora z'abakinnyi ba tenisi), imitsi ikoreshwa cyane kandi igacika intege buhoro buhoro (gukora cyane).Rimwe rishobora kubaho.
• Guhagarara nabi: Kwicara cyangwa guhagarara nabi igihe kirekire bishobora gutera iyi ndwara mu gushyira igitutu kidakenewe ku mitsi yo mu ijosi no mu mugongo.
• Kudashyuha mbere yo gukora imyitozo ngororamubiri: Iyo udashyushye neza mbere yo gukora imyitozo ngororamubiri cyangwa gukora imirimo iremereye, uba ufite amahirwe menshi yo kubabara imitsi.
• Umunaniro w'imitsi/gukoresha imitsi myinshi: Gukora imyitozo ngororamubiri idaha imitsi ikiruhuko gihagije ni indi mpamvu y'ibi.

Tekereza, ukora mu biro amasaha menshi, hanyuma ugahita ubabara umugongo n'ububabare iyo uhagaze. Cyangwa, ukajya gukina cricket mu mpera z'icyumweru gusa, hanyuma ugahita wiruka cyane udakoze imyitozo ngororamubiri ikwiye kandi ugakurura imitsi mu itako ryawe. Izi ni ingero zifatika.

Ni ibihe bimenyetso by'imitsi ibabara?

Niba imitsi ibabara, ushobora kugira kimwe cyangwa byinshi muri ibi bimenyetso:

• Ububabare butunguranye: Ububabare bukabije bushobora kubaho ako kanya nyuma y'imvune.
• Ububabare: Ububabare bugaragara iyo agace kagize ikibazo kakozweho cyangwa kakanzwe.
• Kubyimba: Ahantu hakomeretse hashobora kubyimba.
• Gukomereka: Hari igihe amaraso ashobora kuzura ku ruhu aho rwakomeretse, bigatuma rusa n'ubururu cyangwa umuhengeri. Ibi bibaho iyo imiyoboro mito y'amaraso yangiritse.
• Intege nke z'imitsi: Biba bigoye gukoresha imitsi yangiritse kandi ukumva ufite imbaraga nke.
• Kubabara imitsi cyangwa kuribwa: Hari igihe imitsi ishobora kumva isa n'aho irimo guhinda cyangwa gukaza mu buryo butunguranye.
• Kugorwa no kwimura agace kagize ikibazo: Biragoye kwimura cyangwa gukoresha ukuboko cyangwa ukuguru byagize ikibazo.
• Hari igihe wumva ijwi rya "pop" cyangwa "chit": Hari abantu bashobora kumva ijwi riturika riturutse imbere mu nyama iyo habaye imvune. Ibi akenshi bishobora kuba ikimenyetso cy'imvune ikomeye kurushaho.

Ibimenyetso bishobora gutandukana bitewe n'uburemere bw'imvune. Gukomereka gato bishobora gutera ububabare buke no kubyimba. Bishobora gukira mu minsi mike. Ariko, iyo imitsi myinshi yacitse (gukomereka ku rugero ruciriritse) cyangwa igacika burundu (gukomereka gukomeye/gucika), ububabare no kubyimba bizaba bikomeye cyane, kandi bizatwara igihe kirekire kugira ngo bikire.

Ese ibi ni ukugorwa kw'imitsi cyangwa ni ukuvunika?

Iki ni ikintu abantu benshi bahuriraho mu rujijo. A (Strain) na (Sprain) ni ibintu bibiri bitandukanye.

• Gukomeretsa imitsi: Iki ni ugukomeretsa imitsi cyangwa imitsi, ari yo mitsi ikomeye ihuza imitsi n'amagufwa. Muri make, ni ugukomeretsa imitsi cyangwa gufata kwayo igufwa.

• Gucika intege:Ibi biterwa no kwangirika kw'imitsi . Imitsi ni imiterere ikomeye, isa n'imitsi ihuza amagufwa abiri ku ngingo kandi igafasha ingingo kuguma ihamye. Urugero, iyo uzungurutse akaguru kawe, uzavunika . Ibi bivuze ko imitsi yo mu ngingo y'akaguru yangiritse.

Tekereza nk'aho imitsi yawe imeze nk'umukandara w'igufwa, ni wo utera imbere ugacika. Ibyo ni ukugongana . Ariko ingingo ni aho amagufwa abiri ahurira. Iyo imitsi ifata ayo magufwa yombi yangiritse, ni ukugongana , cyangwa icyo twita gukomereka. Urabyumva itandukaniro?

Ni iki twakora mu gihe imitsi ibabara?

Ikintu cyiza cyo gukora ni ugutangira kuvurwa neza vuba bishoboka. Akenshi, imitsi mito ishobora kuvurirwa mu rugo. Dukurikiza uburyo bwo kuvura bwitwa RICE .

Uburyo bwo kuvura umuceri:

Ibi biroroshye kwibuka. R - Kuruhuka, I - Urubura, C - Gukanda, E - Kuzamuka.

1. R - Ikiruhuko:

• Igikuru ni ukuruhuka bihagije imitsi yakomeretse. Ibyo bivuze ko utagomba gushyira umutwaro urenze urugero ku gice kibabara, ntugakore imyitozo ngororamubiri myinshi, kandi wirinde gukora ibikorwa bikoresha imitsi uko bishoboka kose mu minsi mike.

2. I - Urubura:

• Urubura rufasha cyane mu kugabanya kubyimba no kubabara ukimara kugira imvune, cyane cyane mu masaha 24-48 ya mbere. Ariko, ntugashyire urubura ku ruhu, kuko bishobora kwangiza uruhu. Shyira uduce duto tw'urubura mu gikapu cya pulasitiki, utwikire mu gitambaro gito, hanyuma utwikire ahantu hakomeretse mu gihe cy'iminota 15-20. Ushobora kubikora gatatu kugeza kane ku munsi.

3. C - Gukanda:

• Kugira ngo ugabanye kubyimba, ushobora gushyira igitutu gito ku gice cyakomeretse ukoresheje igitambaro cya elastic. Ariko, ntugishyire cyane ku buryo kigabanya amaraso. Niba wumva ufite ibinya cyangwa ibara rihinduka mu gice, fungura igitambaro gato.

4. E - Uburebure:

• Niba bishoboka, shyira ukuboko cyangwa ukuguru kwakomeretse hejuru gato y'uburebure bw'umutima wawe. Ibi bizagufasha kugabanya kubyimba. Urugero, niba ukuguru kwawe kubabara, shyira umusego munsi y'ukuguru kwawe igihe uryamye.

Uretse ubu buryo bwo kuvura bwa RICE , ushobora gufata imiti igabanya ububabare nka Paracetamol nk'uko muganga wawe yabigutegetse kugira ngo ugabanye ububabare. Hari igihe muganga wawe ashobora no kukugira inama yo kugabanya kubyimba (nka Ibuprofen) . Ariko, ntukomeze gukoresha umuti uwo ari wo wose utabanje kugirwa inama na muganga.

Nyuma y'uko ububabare n'ibibyimba bigabanutse mu minsi mike ya mbere, komeza unyure buhoro buhoroImyitozo ngororamubiri ishobora gutangizwa buhoro buhoro. Ariko ibi bigomba gukorwa witonze cyane, ku rwego rudatera ububabare. Ntugasubire mu buryo butunguranye kwiruka no gusimbuka nk'uko byari bisanzwe.

Ni ryari twagombye kubonana na muganga?

Nubwo imitsi myinshi ishobora kuvurirwa mu rugo, hari igihe biba ngombwa gushaka inama kwa muganga. Nta gushidikanya ko ugomba kujya kwa muganga niba:

• Niba hari ububabare bukomeye kandi ubuvuzi bwo mu rugo ntibugabanya ububabare.
• Iyo imvune ibaye, wumvise ijwi rya "pop" cyangwa "snap", ibi bishobora kuba ikimenyetso cy'uko umutsi w'amaraso wacitse burundu.
• Niba udashobora guhagarara ufite uburemere bwawe ku kuguru kwawe kwakomeretse, cyangwa niba udashobora no kwimura ukuboko kwawe.
• Iyo hari kubyimba cyangwa gukomereka gukabije.
• Niba wumva ufite ibinya cyangwa urimo gucika intege mu gice cyakomeretse.
• Niba igikomere kitarakira mu minsi mike kandi ububabare burushaho kwiyongera.
• Niba igikomere gishyushye, gitukura, cyangwa gifite ibimenyetso nk'umuriro (ibi bishobora kuba ibimenyetso by'ubwandu).
• Niba ufite gushidikanya ku buremere bw'imvune, cyangwa niba utazi icyo wakora.

Wibuke ko rimwe na rimwe ikintu gisa n'aho ari gito gishobora kuba indwara ikomeye. Niba rero ushidikanya, ni byiza kandi ni byiza kujya kwa muganga.

Ni gute wakwirinda imitsi ikomeretsa?

"Kwirinda biruta gukira." Ni ukuvuga ko ari byiza kwirinda indwara mbere yuko iba kuruta kuyivura nyuma yuko iba. Rero, hari ibintu byinshi twakora kugira ngo twirinde kuribwa mu mitsi:

• Gushyushya mbere yo gukora imyitozo ngororamubiri cyangwa guterura ibintu biremereye: Gukora iminota 5-10 yo kwitoza umubiri no kunanura imitsi mu buryo bworoheje (kwitonda ukoresheje uburyo bwo gukora) bitegura imitsi kugira ngo ikore kandi bigabanya ibyago byo gukomereka.
• Koza umubiri wawe hanyuma ugorore umubiri nyuma yo gukora imyitozo ngororamubiri: Gukora imyitozo ngororamubiri yoroheje mu minota mike nyuma yo gukora imyitozo ngororamubiri bifasha imitsi gusubirana.
• Komeza imitsi yawe: Imitsi ikomeye ishobora kwihanganira imihangayiko myinshi, bityo ikaba idakunze gukomereka. Kora imyitozo ijyanye n'imyaka yawe n'ubuzima bwawe.
• Ongera urugero rw'imyitozo yawe buhoro buhoro: Ntugaterure ibiro byinshi cyangwa ngo wiruke igihe kirekire icyarimwe. Reka umubiri wawe umenyere buhoro buhoro.
• Koresha imiterere ikwiye mu guterura ikintu kiremereye: Mu guterura ikintu kiremereye ugikuye hasi, komeza umugongo wawe ugororotse, upfukame amavi yawe, kandi ukoreshe amaguru yawe mu kugiterura. Ntugapfukame umugongo wawe kugira ngo ukiterure.
• Ambara inkweto zikwiye:Ambara inkweto zijyanye n'ibikorwa byawe kandi zifite ubufasha bwiza, cyane cyane iyo ukina siporo cyangwa imyitozo ngororamubiri.
• Tega amatwi umubiri wawe: Niba wumva unaniwe cyangwa ubabara, ntukihatire cyangwa ngo ukore siporo cyane. Fata ikiruhuko maze uruhuke.
• Nywa amazi ahagije kandi urye indyo yuzuye: Ibi ni ingenzi ku buzima rusange ndetse no ku buzima bw'inyama z'inyama.

Hanyuma, hari ibintu bike byo kwibuka

Sawa, rero ndizera ko ubu usobanukiwe neza icyo imitsi ikora, impamvu zayo, ibimenyetso byayo, uburyo bwo kuyivura, n'uburyo bwo kuyirinda.

• Kubabara imitsi ni ikintu gisanzwe, ariko gishobora kubabaza.
• Kenshi na kenshi, ibi bishobora kuvurwa hakoreshejwe imiti yoroshye yo mu rugo nka RICE .
• Ariko, ntukibagirwe ko niba ufite ibimenyetso bimwe na bimwe, ugomba gushaka inama kwa muganga .
• Igikuru ni ugukurikiza uburyo bushobora kukurinda ibikomere nk'ibi.

Umva umubiri wawe, witondere. Ubwo uzabasha kugabanya byinshi muri ibi byago. Komeza ubuzima bwiza!

Kubabara imitsi, ububabare, kubyimba, imvune za siporo, ubutabazi bw'ibanze, kwirinda, kuvura RICE, kubabara imitsi, imvune z'imitsi, imitsi, imitsi, imitsi ifungana, gucika intege