Niba ufite Ankylosing Spondylitis, cyangwa AS mu magambo ahinnye, ushobora kuba uzi ibimenyetso byo kubabara mu gitondo no kubabara umugongo. Uzi ukuntu bigoye kwihanganira ubu bubabare. Rero, hamwe n'imiti yo kugenzura ibi bimenyetso, bishobora kuba ingenzi cyane kwitondera ibiryo turya. Ingingo iri kuvugwaho cyane mu bantu barwaye AS muri iyi minsi ni indyo irimo ibinure bike, cyangwa (Indyo ifite ibinure bike).
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Kuki hari isano iri hagati ya sitashi na AS?
Kugira ngo tubisobanukirwe, tugomba kwinjira mu mibiri yacu gato. Mu magambo make, inyigisho iri inyuma y'ibi iragoye gato, ariko ndayigusobanurira mu buryo bworoshye kumva.
Twese dufite bagiteri nziza n'ibibi za miliyoni ziba mu mara yacu. Ibi ni ibisanzwe. Ariko, iyo bamwe mu bantu barwaye AS bariye ibiryo byinshi birimo ifu (urugero, umugati, umuceri, ibirayi, amakaroni), ubwoko bwihariye bwa bagiteri yitwa 'Klebsiella' iba mu mara yacu butangira kugwira vuba. Tekereza ifu nk'ibiryo bakunda kuri izi bagiteri.
Iyo umubare wa bagiteri za Klebsiella wiyongereye, ubwirinzi bw'umubiri wacu, ubudahangarwa bw'umubiri, bugira ubwoba. Gutekereza ngo "Dore umwanzi araje," bitanga ubwirinzi bwo kurwanya izi bagiteri. Dore ikibazo. Izi bwirinzi zishobora gutangira kwibasira bagiteri za Klebsiella gusa, ahubwo no mu ngingo zacu bwite. Ibi byitwa uburyo bwo kuvura indwara. Kubera iyo mpamvu, kubyimba mu ngingo biriyongera, kandi ibimenyetso bya AS, nko kubabara no gukomera, bishobora kwiyongera.
Icy'ingenzi: Iyi ni inyigisho ishingiye ku bushakashatsi. Ishobora kudakora kuri buri wese, ariko bamwe mu barwayi ba AS bavuga ko bakize cyane ibimenyetso byabo iyo bagabanyije kurya sitashi.
Kugira ngo ibi bigerweho, itsinda ry'abashakashatsi bo muri Porutugali rirateganya gukora ubushakashatsi hifashishijwe abarwayi 300 ba AS. Ibyo bishobora kudufasha gushushanya neza.
None se iyi ndyo irimo ibinure bike ni iyihe?
Ibi bikubiyemo kugabanya ibiryo birimo ibinyampeke uko bishoboka kose, ahubwo ukongeramo poroteyine nyinshi, ibinure byiza, imboga n'imbuto bike mu mirire yawe. Reka turebe ibyo ugomba kureka n'ibyo ugomba kurya byinshi.
| Ibiribwa byo kugabanya/kwirinda uko bishoboka kose | Ibindi bintu biribwa |
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Niba ugerageza iyi ndyo...
Ntushobora kwitega ibisubizo mu munsi umwe cyangwa ibiri hamwe n’uburyo nk’ubu bwo guhindura imirire. Ugomba kubikurikiza buri gihe mu gihe cy’ibyumweru bike kugira ngo umubiri wawe umenyere uburyo bushya bwo kurya no kubona impinduka mu bimenyetso byawe.
Icyiza ni ukwandika ibyo urya n'uko ibimenyetso byawe (ububabare, kunanuka) bimera umunsi wose. Ibi bizagufasha gusobanukirwa niba kurya ibiryo bimwe na bimwe bituma ububabare burushaho kwiyongera cyangwa niba wumva uruhutse.
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Iki ni cyo kintu cy'ingenzi cyane. Niba ufite AS, ugomba kuvugana na muganga wawe mbere yo guhindura imirire cyane.
Ntugahagarike kurya ibinyampeke burundu bitewe nuko wabibonye kuri interineti cyangwa bitewe nuko hari umuntu wabikubwiye. Nubikora, ushobora gutakaza intungamubiri umubiri wawe ukeneye.
Muganga wawe azasuzuma ubuzima bwawe, indi miti ufata, n'ibyo ukeneye mu mirire kugira ngo amenye niba iyi ndyo ikubereye. Ashobora no kukwereka inzobere mu mirire cyangwa inzobere mu mirire. Kubwibyo, ni byiza kugisha inama muganga wawe mbere yo kugira icyo ukora.
Ubutumwa bwo kujyana mu rugo
- Ankylosing Spondylitis (AS) ni indwara itera kubyimba ingingo.
- Dukurikije inyigisho zimwe na zimwe, kurya indyo irimo ibinyampeke byinshi bishobora kongera umubare wa bagiteri za Klebsiella mu mara, bigatuma ibimenyetso birushaho kwiyongera.
- Bamwe mu barwayi ba AS bashoboye kugabanya ububabare no gukomera kw'ingingo binyuze mu kurya indyo irimo ibinure bike.
- Iyi ndyo ikubiyemo kugabanya ibiryo birimo ibishyimbo nk'umugati, umuceri, n'ibirayi, no kongeramo amafi, inyama, amagi, ibinyamisogwe n'imboga zidafite ibishyimbo byinshi mu ndyo.
- Icy'ingenzi: Mbere yo kugerageza iyi ndyo, banza uganire na muganga wawe kugira ngo amenye niba ikubereye kandi akuyobore neza.
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