Nta bubabare buruta ubwo gusinzira amasaha menshi mu gihe udashobora gusinzira. Kuri bamwe, ibi bishobora kumara iminsi cyangwa ibyumweru. Mu bihe nk'ibi, ushobora kuba warumvise izina 'Melatonin' riva ku nshuti yawe cyangwa kuri interineti. Ushobora kuba warumvise ko rikoreshwa mu kubura ibitotsi cyangwa kuruhuka. Reka tubiganireho byimbitse uyu munsi. Reka tumenye neza icyo ari cyo, niba ari cyiza kuyikoresha, n'ibintu ugomba kwitondera.
Mu magambo make, melatonin ni iki?
Melatonin ni imisemburo ikorwa mu buryo busanzwe n'agace gato k'ubwonko bwacu. Muri make, igenzura "isaha yo gusinzira" y'umubiri wacu. Iyo bwije, ni ukuvuga nijoro, umubiri wacu utangira gukora melatonin. Ibi bituma twumva dusinziriye. Iyo urumuri ruje mu gitondo, urugero rwa melatonin ruragabanuka kandi rukadukangura. Iyi ni yo ngendo yacu yo gusinzira no kubyuka.
Melatonine uguze muri farumasi ni verisiyo y’iyi hormone karemano. Igikuru ni uko uyu atari umuti uvura, urinda, cyangwa usuzuma indwara iyo ari yo yose. Ni inyongeramusaruro gusa, nk'ibinini bya vitamine.
Ibintu ugomba kubwira muganga wawe mbere yo gukoresha melatonin
Niba urimo gutekereza gukoresha melatonin, ni ngombwa kuvugana na muganga w’umuryango wawe mbere yo gufata icyemezo ubwawe. Cyane cyane niba ufite imwe muri izi ndwara cyangwa ibibazo bikurikira, menya neza ko ubibwiye muganga wawe.
| Ibisabwa kugira ngo umenyeshe muganga | |
|---|---|
| Kanseri | Ihungabana cyangwa izindi ndwara zo mu mutwe |
| Diyabete | Ibibazo by'imisemburo |
| Ibibazo by'ubudahangarwa bw'umubiri | Indwara y'umwijima |
| Indwara z'ibihaha nka asima | Niba waratewe urugingo rw'umubiri |
| Indwara yo gucika intege | Niba waratwawe n'inzoga cyane |
| Niba utwite cyangwa ugerageza gutwita | Niba uri umubyeyi wonsa |
| Niba ufite ikibazo cy'ubwivumbure kuri melatonin cyangwa indi miti, ibiryo, cyangwa amarangi. | |
Ukoresha iki neza ute?
Fata ibi nk'uko muganga wawe yabigutegetse cyangwa nk'uko byavuzwe ku kirango.
- Ibi bikunze kuza mu binini byo guhekenya. Ntumire ikinini cyose. Gihekenye neza hanyuma ugisye.
- Kugira ngo ubone umusaruro mwiza, fata urimo ubusa mu nda, isaha imwe cyangwa ebyiri mbere yo kuryama .
- Nyuma yo gufata ibi, ntugakore ibindi bikorwa uretse kujya kuryama no kwitegura gusinzira.
- Ntukigere ufata ibirenze urugero rw'umuti watanzwe.
- Niba wibagiwe gufata dose umunsi umwe, jya usimbuka iyo dose. Fata dose yawe isanzwe umunsi ukurikiyeho ku gihe gisanzwe. Ntukigere ufata dose ebyiri icyarimwe.
- Niba uha abana bato, menya neza ko wagiye kwa muganga w’abana kuko hakenewe ubuvuzi bwihariye .
Bite ho iyo mfashe imiti myinshi?
Niba utekereza ko wafashe melatonine nyinshi, ntugatinye. Icyo wakora vuba ni uguhamagara Ikigo cy'Igihugu gishinzwe gutanga amakuru ku burozi mu bitaro by'igihugu bya Colombo. Cyangwa, ujye mu Kigo cyita ku Buvuzi bwihutirwa (ETU) cy'ibitaro biri hafi yawe.
Indi miti n'ibintu bishobora kugira ingaruka kuri melatonine
Melatonin ishobora kugira ingaruka ku yindi miti, bityo rero bwira muganga wawe imiti yose ufata, harimo na vitamine n'imiti y'ibimera.
| Imiti idakwiye gufatwa na melatonin | |
|---|---|
| Fluvoxamine | Ramelteon |
| Tasimelteon | |
| Ibintu ugomba kwitondera cyane mu gihe ufata melatonin | |
| Inzoga | Ibinyobwa birimo kafeyine (ikawa, icyayi, ibinyobwa bitanga imbaraga) |
| Kunywa itabi | Imiti igabanya amaraso, nka Warfarin |
| Imiti ikoreshwa mu misemburo nk'ibinini byo kuboneza urubyaro n'udupira two mu bwoko bwa patches | Imiti imwe n'imwe ivura indwara yo kwiheba no guhangayika |
| Imiti y'umuvuduko ukabije w'amaraso nka Nifedipine | Amwe mu ma antibiyotike, nka Ciprofloxacin |
Ibintu by'ingenzi ugomba kwitondera mu gihe ukoresha
- Gusinzira no kuzungera: Ushobora kumva usinziriye cyangwa uzungera nyuma yo gufata ibi. Kubwibyo, ntugatware imodoka, ntukoreshe imashini, cyangwa ngo ukore ikintu cyose gisaba kwitonda mu gihe ufata melatonin.
- Gusinzira no kugenda: Iki nicyo kintu giteje akaga cyane. Hari abantu, nyuma yo gufata melatonin, bashobora gukanguka bagakora ibintu bitandukanye batabizi. Urugero, bashobora gukanguka bagateka, bagahamagara kuri telefoni, cyangwa bagatwara imodoka ("gusinzira no gutwara imodoka"). Bashobora kutibuka ibi mu gitondo cyakurikiyeho. Ibi bishobora kuba impanuka ikomeye. Niba usanze ibi byarakubayeho, bwira muganga wawe vuba. Cyane cyane,Ntugafate melatonin ku munsi wanyoye inzoga cyangwa ibindi binini byo gusinzira. Ibi bishobora kuba byinshi cyane iyo ubikoze.
- "Kamere" ntabwo bivuze "umutekano":
Wibuke ko melatonin ari inyongeramusaruro, atari umuti ugenzurwa na leta cyane. Ibi bivuze ko ubuziranenge n'ubwiza bw'ibinini kuva ku kirango kimwe ujya ku kindi bishobora gutandukana. Ntugatekereze ko kuba byanditseho "natural" ku kirango, ari nta kibazo kuri buri wese.
Ni izihe ngaruka mbi zishobora kubaho?
Kimwe n'ibindi bintu byose, melatonin ishobora guteza ingaruka mbi ku bantu bamwe na bamwe.
| Ingaruka mbi zigomba kumenyeshwa muganga ako kanya | |
|---|---|
| Ubushobozi bwo kugira ubwivumbure | Uruhu rushyushye, kuribwa, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. |
| Impinduka mu mutwe no mu myitwarire | Kudatuza cyane, guhangayika, urujijo, kubona ibintu mu buryo butari bwo, gutekereza kwiyahura, kwiheba cyane. |
| Ingaruka mbi nke zigomba kumenyeshwa muganga mu gihe zikomeje | |
| Ku munsi ukurikiyeho numva mfite ibitotsi | Umutwe |
| Isesemi | Kuzungera |
| Kunyara ku buriri ku bana | |
Ubutumwa bwo kujyana mu rugo
- Melatonin ni inyunganiramirire ifasha mu gusinzira, ntabwo ari umuti wa byose.
- Mbere yo kubikoresha , banza uganire na muganga wawe , cyane cyane niba ufite izindi ndwara.
- Bwira muganga wawe indi miti yose, vitamine, n'inyongeramusaruro ufata.
- Irinde gutwara imodoka no gukora imirimo isaba kwitabwaho nyuma yo gufata melatonin.
- Ntukigere ufata melatonin hamwe n'inzoga. Ibi byongera ibyago byo kugira ingaruka mbi nko kugenda mu bitotsi.
- Bika ku bushyuhe bw'icyumba, ahantu abana bato n'amatungo batagera.
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