Ese nawe ubabara mu ivi uko ugenda ukura? Ese wumva ingingo zikomereye kandi zibabaza iyo ukangutse mu gitondo? Ibi ni ibibazo bikunze kugaragara ku bantu benshi mu gihugu cyacu. Rero, mu bihe nk'ibi, hari abantu bashukwa gukoresha inyongeramusaruro zitandukanye inshuti yabo yababwiye cyangwa yabonye mu itangazo. Imwe muri izo nyongeramusaruro imaze gukundwa cyane ni MSM. None rero uyu munsi, reka tuganire ku cyo MSM ari cyo koko, ibyiza byayo ni ibihe, n'icyo tugomba kwitondera.
Iyi MSM ni iki?
Mu magambo make, MSM ni izina rigufi ry'ikinyabutabire cya methylsulfonylmethane. Akenshi icuruzwa nk'inyongera ifasha mu kubungabunga ubuzima bw'ingingo. Bivugwa ko ifasha mu gukora poroteyine ebyiri z'ingenzi mu mubiri wacu, ari zo kolajeni na glucosamine. Izi ni zo zifasha mu kubungabunga ubuzima bw'ingingo n'imitsi.
Ariko hano tugomba gusobanukirwa ikintu cy'ingenzi cyane . MSM si umuti utangwa na muganga. Ni inyongeramusaruro gusa. Ibi bivuze ko itaremerwa n'ibigo nka Ikigo gishinzwe ibiribwa n'imiti (FDA) nk'umuti w'indwara iyo ari yo yose. Kubwibyo, ibyo bicuruzwa bishobora kuba birimo ibindi bintu bitavuzwe ku kirango. Kubwibyo, mbere yo gukoresha inyongeramusaruro iyo ari yo yose, ni ngombwa kubivugana na muganga wawe.
Ibintu ugomba kubwira muganga wawe mbere yo gufata MSM
Niba urimo gutekereza gukoresha MSM, ugomba kumenyesha muganga wawe niba hari kimwe muri ibi bikurikira kikureba.
- Niba ufite ubwivumbure kuri MSM cyangwa ikindi gicuruzwa cy’ibimera, inyongeramusaruro, ibiryo, irangi, cyangwa imiti irinda kwangirika.
- Niba utwite cyangwa ugerageza gutwita .
- Niba uri umubyeyi wonsa .
Iyo ubwiye umuganga wawe ibi bintu, azashobora kuguha inama nyayo ku bijyanye no gukoresha MSM cyangwa kutayikoresha, kandi niba ari uko bimeze, aguhe inama zijyanye n'uko ubuzima bwawe buhagaze.
Ibi nkwiye kubikoresha nte?
Akenshi inyobwa mu kanwa hamwe n'ikirahure cy'amazi. Buri gihe kurikiza amabwiriza ari ku gipfunyika cyangwa nk'uko muganga wawe yabigutegetse. Ntukigere ufata ikirenze urugero rw'igipimo cyagenwe .
Hagomba kwitabwaho cyane mu gihe uha abana izo nyongeramusaruro. Kubwibyo, banza uganire na muganga w'abana mbere yo guha umwana MSM.
Wakora iki iyo ibi bikurenze urugero?
Niba utekereza ko wafashe ibi byinshi cyane mu makosa, hita uhitaHamagara Ikigo cy'Igihugu gishinzwe gutanga amakuru ku burozi kiri mu bitaro by'igihugu bya Colombo. Cyangwa ujye mu ishami rishinzwe kuvura byihutirwa (ETU) ry'ibitaro biri hafi.
Igikuru ni uko uyu muti cyangwa inyongeramusaruro ari ibyawe gusa. Ntukigere ubisangira n'abandi.
Indi miti ishobora kugira ingaruka kuri MSM
Niba ufata imiti y’izindi ndwara, inyongeramusaruro za MSM zishobora kugira ingaruka kuri iyo miti. Kubwibyo, ni ngombwa cyane kubwira muganga wawe imiti yose, vitamine, n'ibikomoka ku bimera ufata.
| Ubwoko bw'ibiyobyabwenge | Ibisobanuro n'ingero |
|---|---|
| Imiti ibuza amaraso kuzura cyangwa kugabanya amaraso | Ingero zabyo zirimo imiti nka Warfarin, Enoxaparin, na Apixaban. Kuyifata hamwe na MSM bishobora kongera ibyago byo kuva amaraso. |
| Imiti igabanya ububabare (NSAIDs) | Imiti nka ibuprofen cyangwa naproxen, ikoreshwa mu kuvura ububabare n'ububyimbirwe, ishobora no kugira ingaruka kuri MSM. |
| Izindi nyongeramusaruro z'ibimera | Niba ufata ibindi bimera (urugero: capsules za tungurusumu, tangawizi), bishobora no kugira ingaruka kuri MSM. |
Uru rutonde ntirwuzuye. Niba unywa itabi, unywa inzoga, cyangwa ukoresha ibindi biyobyabwenge, bibwira muganga wawe nabyo, kuko ibi bintu bishobora no kugira ingaruka ku miti ufata.
Ibintu ugomba kuzirikana mugihe ukoresha MSM
Niba ibimenyetso byawe bitagenze neza, cyangwa bigakomeza kwiyongera, menya neza ko wongeye kubonana na muganga wawe.
Niba ugiye kubagwa cyangwa kuvurwa amenyo, bwira itsinda ry'abaganga mbere y'igihe ko ugiye gufata MSM. Ushobora kuba ugomba guhagarika kuyifata mbere yo kubagwa.
Wibuke ko inyongeramusaruro z’ibimera cyangwa indyo zidagenzurwa neza nk’uko imiti itangwa na muganga ibikora. Ubuziranenge n’imbaraga byabyo bishobora gutandukana bitewe n’umuti. Kubwibyo, ntibyemewe gukoreshwa mu kuvura, gukumira, cyangwa gusuzuma indwara iyo ari yo yose.
Uzirikane ko atari ibintu byose bivuga "kamere" bifite umutekano ku mibiri yacu.
Buri gihe soma witonze icyapa cy'ibicuruzwa kandi ukurikize amabwiriza. Niba bishoboka, hitamo ikintu cyakozwe n'ikigo cyizewe kandi cyizewe.
Ni izihe ngaruka mbi zishobora kubaho?
Hari abantu bashobora kugira ingaruka mbi iyo bafata MSM. Imbonerahamwe iri hepfo itanga igitekerezo gisobanutse kuri ibi.
| Ingaruka mbi zishobora guterwa na MSM | |
|---|---|
| Ingaruka mbi zigomba kumenyeshwa muganga wawe ako kanya | |
| Ubushobozi bwo kugira ubwivumbure | Uruhu rushyushye, kuribwa, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. |
| Ingaruka mbi ubusanzwe zitari zikomeye, ariko zigomba kumenyeshwa muganga mu gihe zikomeje | |
| Impatwe | Kugorwa no kujya mu bwiherero. |
| Impiswi | Impiswi. |
| Inda ibabaye | Kubabara mu gifu, isesemi. |
Izindi ngaruka mbi zitari kuri uru rutonde zishobora kubaho, bityo rero niba ubonye ibimenyetso bidasanzwe, shaka inama kwa muganga.
Nabika iki nte?
Buri gihe bikwa kure y'abana n'amatungo. Bika ahantu hashyushye mu cyumba, kure y'ubushuhe, kandi nk'uko byavuzwe ku ipaki. Bijugunye nyuma y'itariki ntarengwa.
Ubutumwa bwo kujyana mu rugo
- MSM si umuti wanditswe na muganga, ni inyongeramusaruro idakorerwa igenzura rikomeye ry’ubuziranenge.
- Menya neza ko uganira na muganga wawe mbere yo kubikoresha, cyane cyane niba ufata imiti y’izindi ndwara, utwite, cyangwa uri umubyeyi wonsa.
- Ntugatekereze ko kuba ikintu kivuga "natural" ari nta kibazo na mba.
- Niba ugize ibimenyetso bikomeye by’ubwivumbure nko kubyimba mu maso no ku minwa, shaka ubufasha bwa muganga byihutirwa.
- Ntugasangire n'abandi inyongeramusaruro wahawe cyangwa waguze. Ubuzima bwa buri wese buratandukanye.
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