Ese wumva urakaye cyane cyangwa ubabaye iyo wumvise amajwi amwe? Reka tuvuge kuri Misophonia!

Ese wigeze ubona ko urusaku rw'umuntu urya, uhumeka cyane, cyangwa ndetse no gukomanga ikaramu bigutera kurakara cyane, kurakara, cyangwa guhangayika ku buryo udashobora kwihanganira? Ese ibyo byiyumvo birakomeye cyane ku buryo rimwe na rimwe bikugora kubigenzura? Ni yo mimerere tugiye kuvugaho uyu munsi, yitwa misophonia. Ikibaho ni uko utakaza kwihanganira amajwi amwe n'amwe n'ibintu afitanye isano na byo (ibintu ubona, ibintu ukoraho).

Misophonia ni iki mu by'ukuri?

Mu magambo make, misophonia ni indwara ituma ugira amarangamutima akomeye (nk'uburakari, guhangayika, inzika) iyo wumvise amajwi amwe n'amwe. Ntabwo bigira ingaruka kuri bose kimwe. Hari abantu bashobora kugira ijwi rimwe gusa "ritera", ni ukuvuga ijwi ritera iyi myitwarire ikomeye. Abandi bashobora kugira amajwi menshi nk'ayo.

Nanone, uburemere bw'ibi myitwarire buratandukanye bitewe n'umuntu ku giti cye. Hari abantu badashobora kugenzura amarangamutima yabo, ariko bashobora kugenzura imyitwarire yabo. Ariko hari abantu badashobora kugenzura byombi no kubyitwaramo mu buryo butunguranye. Mu bihe bikomeye , hari abantu bashobora kudashobora gukora ibintu bimwe na bimwe cyangwa kuba ahantu runaka. Tekereza, niba udashobora kwihanganira urusaku rw'umuntu urya shikarete hafi aho, ushobora no kudashaka gutwara bisi, si byo se?

Ni nde ugerwaho n'iki kibazo cyane? Ni mu rugero rungana iki?

Ubushakashatsi bwerekana ko nubwo umuntu wese ashobora kurwara misophonia, bisa nkaho ikunze kugaragara cyane ku bagore . Nk’uko raporo zimwe na zimwe zibigaragaza, hagati ya 55% na 83% by’abantu bafite iyi ndwara ni abagore.

Kubura amenyo bishobora kubaho mu myaka iyo ari yo yose. Icyakora, ubushakashatsi bwagaragaje ko bishoboka cyane ko bitangira mu bwana , hagati y’imyaka cumi n’itatu cyangwa cumi n’ine. Ubushakashatsi burimo gukorwa kugira ngo hamenyekane niba hari izindi mpamvu zitera iyi ndwara.

Ku bijyanye n'uburyo iki kibazo gikunze kugaragara, ubushakashatsi buriho bugaragaza ko kubura igitsina bishobora gufata umuntu umwe kuri batanu mu gihe runaka mu buzima bwe. Ibi bivuze ko bishobora kuba bikunze kugaragara kurusha uko tubitekereza.

Ni ibihe bimenyetso by'ibi? Reba niba nawe ibi bikubaho.

Ibimenyetso bya misophonia biterwa ahanini n'uburyo witwara kuri aya majwi "atera ikibazo". Ibi byose bisa nkaho bifitanye isano n'imiterere karemano y'umubiri wacu yo "kurwana cyangwa guhunga" . Ni ukuvuga ko ibi bishobora kuba ibi bikurikira:

• Ibisubizo ku marangamutima:Ibi ni ibintu wumva. Bishobora kuba bikomeye cyane, hafi ya byose bitakwihanganirwa. Tekereza, bishobora gutangira nk'uburakari buto, hanyuma bigahita bihinduka uburakari bwinshi, ndetse wenda n'ubusa. Ni nk'aho umuntu yakandagiye mu buryo butunguranye ku "gas pedal" y'amarangamutima yawe.
• Uburyo umubiri ukora: Ibi ni ibintu bisanzwe kandi bikingira umubiri wawe. Akenshi ibi bisa n'ibibaho iyo uhuye n'ikintu giteye ubwoba cyangwa giteye ubwoba.
• Uburyo bwo kwitwara: Ibi ni ibintu ukora ukurikije iryo jwi ryitwa "itera". Akenshi si ibintu utekerezaho, ahubwo ni ibintu bibaho mu buryo bwikora, mu buryo bw'umubiri. Ibi bivuze ko ushobora kudashobora kubigenzura byuzuye. Mu bihe bidasanzwe, ushobora kugira urugomo ku bandi bantu cyangwa ibintu.

Noneho reka turebe uko buri bwoko bw'ibisubizo buteye.

Uburyo amarangamutima akorwamo

Ibi bishobora kuba birimo:

• Uburakari
• Guhangayika
• Isesemi
• Ubwoba
• Kurakara – Kumva uremerewe n'ibintu bito ndetse n'ibito

Uko umubiri ubyitwaramo

Ibi bishobora kuba birimo:

• Ubwiyongere bw'umuvuduko w'amaraso
• Igitutu cyangwa gufungana mu gituza
• Ibicurane by'amabara y'ibicurane / inyama y'ibicurane
• Umutima utera cyane
• Kubira ibyuya

Ibisubizo ku myitwarire

Ibi bishobora kuba birimo:

• Kwirinda ahantu ushobora kumva amajwi y'“ibitera ikibazo”. Urugero, kwirinda ahantu abantu basangira.
• Ugiye ukimara kumva ijwi rya "trigger".
• Gusubiza mu magambo cyangwa mu ijwi (urugero, gukangura cyangwa gukangura umuntu urimo gutukana).
• Hagarika urusaku kandi ukore ibikorwa bidakoresheje urugomo .
• Gukora urugomo kugira ngo ucecekeshe urusaku (ibi bibaho gake cyane).

Uburemere bw'ibimenyetso bushobora gutandukana bitewe n'umuntu ku wundi. Iyo ibimenyetso bidakomeye, ushobora kugira ingaruka ku marangamutima no ku mubiri gusa. Ariko, iyo ibimenyetso bikomeye, ingaruka ziba zikomeye ku buryo ushobora no kugira imyitwarire.

Mu bihe bikomeye cyane, umuntu ashobora kugira umujinya mwinshi, haba mu magambo cyangwa mu bikorwa, ku buryo atagira n'umwanya wo gutekereza mbere yo gukora ibintu byangiza abandi. Muri ibyo bihe, ni ibisanzwe ko umuntu urwaye misophonia nyuma akamenya ibyo yakoze kandi akicuza. Ariko, ashobora kugorwa no kugenzura ibyo bintu mu gihe kizaza.

Ni ayahe majwi akunze gukoreshwa cyane mu "gutera"?

Ijwi iryo ari ryo ryose rishobora kuba imbarutso y'ihungabana ry'umutima. Ariko, hari amajwi ashobora kuba imbarutso. Urugero:

• Amajwi aturuka mu kanwa: guhekenya, kumira, kunywa, gukubita, kumira.
• Amajwi yo guhumeka: amajwi yo guhumeka cyane, amajwi yo guhumeka mu mazuru, amajwi yo kwishima.
• Amajwi y'intoki: ijwi ryo kwandika, ijwi ry'ikaramu ikomanga, ijwi ry'intoki ikomanga ku meza.
• Amajwi y'ibidukikije: urusaku rw'isaha, urusaku rw'igitonyanga cy'amazi kigwa.

Urusaku ruturuka ku bikoresho by'ikoranabuhanga nka televiziyo na radiyo narwo rushobora kuba "igitera." Ariko, niba uri hafi y'aho urusaku ruturutse, rushobora kutagira ingaruka zikomeye bihagije.

Kuki habaho kubura igitsina (misophonia)? Ni izihe mpamvu?

Impuguke ntiziramenya neza impamvu itera misophonia. Ariko, bakeka ko ishobora guterwa n'ibintu bitandukanye. Zimwe muri izi mpamvu zikekwaho harimo:

• Itandukaniro mu miterere y'ubwonko: Ubushakashatsi bwerekana ko abantu barwaye misophonia bashobora kugira itandukaniro mu miterere n'imikorere y'ubwonko bwabo. Kimwe muri ibyo ni uko ibice bimwe na bimwe by'ubwonko bifite isano n'imikorere myinshi hagati yabyo no muri byo kurusha ibindi. Ibi bice by'ubwonko byagizweho ingaruka bigenzura uburyo umenya amajwi n'uburyo ucunga amarangamutima yawe . Kumva amajwi n'amarangamutima ni bimwe mu bigize ubwirinzi bw'ubwonko bwawe. Niyo mpamvu ushobora guhuza amarangamutima nk'uburakari, inzika, n'ubwoba n'ibintu biteje akaga.

Kubura ubwenge ni nko gufungura radiyo yari irimo gushyuha cyane. Uhita usubiza urusaku rwinshi rutunguranye uyizimya. Mu buryo nk'ubwo, muri misophonia, ubwonko bwawe bugushyira mu buryo bwo " kurwana cyangwa guhunga ". Ibyo nibyo bitera ibimenyetso by'amarangamutima, umubiri, n'imyitwarire byavuzwe haruguru.

• Izindi ngingo: ZimweAbantu bafite indwara zo mu mutwe zitandukanye , abafite ibibazo byo mu mutwe , n'abafite ikibazo cyo kutumva neza bashobora kurwara misophonia. Ingero zimwe na zimwe zirimo:
• Indwara z'imitsi n'izindi ndwara zo mu bwonko:
• Indwara yo kudakora neza/guhangayika cyane (ADHD)
• Indwara ya Autism spectrum
• Indwara ya Tourette
• Indwara zo mu mutwe:
• Indwara yo kwiheba ikomeye (MDD)
• Indwara yo kwiheba no guhangayika (OCD)
• Indwara yo guhangayika nyuma yo guhungabana (PTSD)
• Indwara y'imibanire y'abantu ku mipaka (BPD)
• Ibimenyetso cyangwa ibimenyetso bifitanye isano no kutumva neza:
• Gutakaza ubushishozi
• Kuvuga mu matwi (ijwi rihoraho)
• Hyperacusis (kumva amajwi asanzwe cyane ku buryo utashobora kwihanganira)

Nanone kandi, abantu bafite ibimenyetso bifitanye isano na "OCD" ariko batarakura neza bihagije kugira ngo bamenyekane ko bafite "OCD" bashobora kurwara misophonia. Byagaragaye ko abantu bagera kuri 24% bafite ibi bimenyetso bafite misophonia.

• Amateka y'umuryango cyangwa imiterere y'uturemangingo: Hari kandi ibimenyetso bigaragaza ko ubusambanyi bushobora kugaragara mu miryango. Impuguke zagaragaje kandi ko hari ihinduka ry'uturemangingo rikekwaho kuba ririmo. Ariko, hakenewe ubushakashatsi bwinshi kugira ngo hemezwe niba koko ari ko bimeze.

Ni gute wasuzuma ibi?

Ishyirahamwe ry’Abanyamerika ryita ku ndwara zo mu mutwe ntirirahamya ku mugaragaro ko indwara ya misophonia ari indwara mu gitabo cya gatanu (giheruka) cy’igitabo cyayo gisuzuma indwara zo mu mutwe (DSM-5®). Ariko, mu 2022, komite y’inzobere yageze ku mwanzuro ku gisobanuro gishobora gukoreshwa mu gukora ubushakashatsi, gusuzuma no kuvura iyo ndwara.

Muganga ashobora kukubaza ibibazo no kugutega amatwi ku byo wahuye na byo kugira ngo amenye ibimenyetso bisanzwe bya misophonia. Ashingiye ku bisubizo byawe, ashobora kukubwira niba ufite iyo ndwara. Ariko, ni ngombwa kwibuka ko atari indwara yemewe .

Ese hari uburyo bwo kuvura misophonia? Ese ishobora kuvurwa?

Nubwo indwara ya misophonia atari indwara yemewe ku mugaragaro, ingaruka zayo ntizishobora kuvurwa. Imiterere n'isano biri hagati ya misophonia n'izindi ndwara, nka OCD na PTSD, bigaragaza ko abantu bafite iyi ndwara bashobora kungukirwa n'uburyo butandukanye bwo kuvura indwara zo mu mutwe.

Nubwo ubuvuzi bwo mu mutwe budashobora gukiza burundu indwara nka misophonia, bushobora gufasha muri ibi bikurikira:

• Menya amajwi yawe ya "trigger" .
• Shaka uburyo bwo kugabanya cyangwa kwirinda amajwi "y'ibitera".
• Tegura ingamba n'uburyo bwo gukumira ibisubizo bitunguranye kandi bidaturutse ku bushake ku majwi "atera".
• Gabanya ubushobozi bwawe bwo kumva ibintu bikubabaza.

Kuvura izindi ndwara zifitanye isano na misophonia (urugero, guhangayika, OCD) bishobora no gufasha ku bimenyetso bya misophonia. Muganga wawe ni we muntu mwiza wo kumenya niba kuvura izi ndwara bifitanye isano bizagufasha n'uburyo bwo kuvura ashobora kukugira inama.

Ni ibihe bintu dushobora gukora twenyine?

Abantu benshi bafite indwara nka misophonia, zishobora kwiyumvamo amajwi, bashobora kumenyera cyangwa gucunga indwara yabo bakoresheje ibikoresho bikunze gukoreshwa, ikoranabuhanga, cyangwa ingamba zo guhangana n'ikibazo. Dore ingero nke:

• Gukoresha utumashini two guterura amatwi cyangwa utumashini two guterura amatwi/utubyiniro duhagarika urusaku .
• Aho gutegereza ko ijwi rya "trigger" rigaragara mu bwonko bwawe, ushobora kumva ikindi kintu (urugero: indirimbo, ibiganiro bya podikasti).
• Kumva amajwi atera urusaku (cyane cyane urusaku rw'umweru, urusaku rw'umutuku, cyangwa urusaku rw'umukara) bishobora gufasha mu kubuza andi majwi kumva mu bidukikije.
• Amacumbi yo ku kazi: Umukoresha wawe ashobora kuguha ibintu nka ecouteur cyangwa agahindura politiki kugira ngo akufashe kwirinda cyangwa kugabanya ingaruka z'amajwi "atera".

Muganga wawe ashobora kukwerekeza ku bikoresho bishobora kugufasha kubona ubwo bwoko bw'aho gukorera. Hariho kandi amatsinda menshi kuri interineti no ku mbuga nkoranyambaga aho abantu bafite ikibazo cyo kubura igitsina bashobora guhurira hamwe kugira ngo basangire ibitekerezo byabo, inama, n'ibikoresho bishobora kugufasha.

Ibi bizaba bimeze bite? Ni iki twakwitega?

Iyo misophonia yoroheje , ishobora kuba ikibazo gito. Ibimenyetso birashobora gukemurwa, kandi nubwo ushobora kugira ingaruka zikomeye ku marangamutima no ku mubiri, ushobora kugenzura uko ubyitwaramo no kongera kugenzura amarangamutima yawe vuba.

Ariko, mu bihe bikomeye, ingaruka z'amarangamutima n'umubiri zishobora kuba nyinshi cyane. Ibisubizo bivuyemo byo "kurwana cyangwa guhunga" bishobora kugorana, cyangwa se bidashoboka, kubigenzura. Ubwonko bwawe buhita bujya mu buryo bwo kwirwanaho, bityo ushobora gukora ibintu utabishoboye. Ibi bishobora gutuma ukubita umuntu "waguteye" ikintu runaka, mu magambo cyangwa mu buryo bw'umubiri.

Ubwonko bwawe bwagenewe gukora no gukomeza imibanire igufasha kurinda. Kubera iyo mpamvu, uko ubyitwaramo ku majwi y' "ibitera" bishobora kwiyongera uko igihe kigenda gihita , kandi ushobora gutangira gusubiza amajwi mashya y' "ibitera".

Ubushakashatsi buriho bugaragaza ko kubura amenyo ari indwara umuntu abaho ubuzima bwe bwose , ariko impuguke zikeneye ubushakashatsi bwinshi kugira ngo zibyemeze.

Ese ibi biteje akaga? Bigira izihe ngaruka ku buzima bwacu?

Kurwara misophonia ntabwo bibangamira ubuzima bwawe mu buryo butaziguye cyangwa ngo bigutere ubwoba . Ariko, bishobora kugira ingaruka mbi ku buzima bwawe bwo mu mutwe, mu mibanire yawe, ndetse no ku mibereho yawe muri rusange. Abantu barwaye misophonia bakunze kugira izindi ndwara zo mu mutwe.

Abantu bafite ikibazo gikomeye cyo kubura igitsina bashobora kugira ubwoba cyangwa impungenge zo kumva amajwi y’ “ibintu bitera ikibazo”. Ibi byiyumvo rimwe na rimwe bishobora kuba bikomeye ku buryo bibangamira imirimo cyangwa imirimo yawe ya buri munsi. Ubuvuzi bushobora kugufasha guhangana n’iki kibazo no kumenyera. Ariko, hakenewe ubushakashatsi bwinshi mbere yuko impuguke zemeranya ku buryo bwiza bwo kuvura iki kibazo n’icyo wakora kugira ngo urusheho kugira ubuzima bwiza niba ukirwaye.

Ni ryari ngomba kujya kwa muganga?

Kubura amenyo bishobora kuba bibi cyangwa bikakubabaza, ariko akenshi ntabwo ari ikibazo gikomeye bihagije ku buryo cyabangamira ubuzima bwawe. Ariko, niba ibimenyetso byawe bikomeye ku buryo byabangamira ubuzima bwawe (mu mibanire y'abantu cyangwa mu kazi) , ugomba kujya kwa muganga. Bashobora kugufasha kumenya byinshi ku ndwara yawe, cyangwa bakakohereza ku muganga w'inzobere ushobora kugufasha.

Ni iki cyakorwa mu gihe cy'ubutabazi bwihutirwa?

Abantu bafite ikibazo gikomeye cyo kubura igitsina, cyane cyane abafite izindi ndwara zo mu mutwe, bashobora kuba bafite ibyago byinshi byo kugira ibitekerezo n'imyitwarire ishobora kwiyahura cyangwa kwiyahura . Niba ufite ibi bitekerezo, ugomba gushaka ubufasha vuba . Nanone, niba ukeka ko hari umuntu uzi ushobora kwiyahura, ugomba guhita ushakisha ubufasha.

Kugira ngo ubone ubufasha mu bihe nk'ibi, ushobora:

• Hamagara serivisi zishinzwe ubufasha mu by'ubuzima bwo mu mutwe mu gace utuyemo . Muri Sri Lanka, ushobora guhamagara nimero y'igihugu y'ubufasha mu by'ubuzima bwo mu mutwe nimero 1926 .
• Jya mu cyumba cy’ubutabazi bw’ibanze cy’ibitaro biri hafi.
• Niba wowe cyangwa undi muntu uzi wumva ko hari akaga gahita gatera,Hamagara serivisi z’ubutabazi bw’ibanze zo mu gace utuyemo (urugero: nimero 119 y’ubutabazi bw’ibanze bwa polisi).

Ese misophonia ni ubwoko bw'imihangayiko?

Oya, guhangayika no kutagira igitsina ni ibintu bibiri bitandukanye . Ariko, hashobora kubaho isano hagati yo kugira igitsina gabo no guhangayika, kandi umuntu ashobora kugira ibyo bibazo byombi.

Amaherezo, ibintu byo kwibuka

Kurwara Misophonia bishobora kuba ikibazo kibabaza cyane. Bishobora kuba ibisanzwe ku buryo wumva udashobora kubyirinda kuko hari amajwi amwe n'amwe ari yo "abyitera". Nubwo atari indwara yemewe ku mugaragaro (nubwo hari ibimenyetso bigaragaza ko bikwiye kuba ari byo, kandi abahanga benshi barayishyigikira), abaganga batangiye gusobanukirwa icyo ari cyo, uko bibaho, n'uko bishobora kukugiraho ingaruka.

Nubwo hakenewe ubushakashatsi bwinshi kugira ngo haboneke uburyo bwo kuyisuzuma no kuyivura, bumwe mu buryo bwo kuvura indwara zijyanye nayo bushobora gufasha. Ushobora kandi kwiga uburyo bwo kuyicunga no kugabanya ingaruka igira ku buzima bwawe. Hanyuma, ushobora kwibanda ku bintu udakunda ahubwo ukibanda ku byo ukunda. Ntugahangayike, nturi wenyine. Ni ngombwa kuvugana na muganga kuri ibi.