Ese wigeze ubona ibihumyo by'icyatsi kibisi cyangwa by'umukara bimera ku nkuta z'inzu yawe, mu mfuruka y'ubwiherero bwawe, cyangwa ku mugati washaje? Mu by'ukuri, iyi bihumyo ikunze kugaragara mu duce dukikije, haba mu nzu no hanze, kurusha uko tubitekereza. Ubusanzwe, tuyihumeka buri munsi, kandi nta kibazo itera iyo turiye bike mu biryo byacu. Ariko, hari abantu bashobora kugira ubwivumbure kuri ubwo bwoko bw'ibihumyo . Ni bwo ibimenyetso bitangira kugaragara.
Ni ibihe bimenyetso by'iyi allergie?
Ibimenyetso bya allergie y'ibihumyo bisa cyane n'iby'izindi allergie. Reba niba ukunda kubibona.
Igikuru ni uko ushobora kumenya neza niba koko ufite allergie y'ibihumyo ari uko ugiye kwa muganga ugapimwa.
Ibi ni bimwe mu bimenyetso bikunze kugaragara:
| Ibimenyetso | Ibisobanuro byoroshye |
|---|---|
| Guhumeka (ijwi ry'umuriri uturuka mu gituza) | Ijwi ry'ifirimbi, nk'iry'ifirimbi, rituruka mu gituza iyo umuntu ahumeka. |
| Kuziba izuru cyangwa amazuru asohoka | Indwara isa n'ibicurane bigaruka kenshi. Bituma bigorana guhumeka bitewe n'izuru rizibye cyangwa izuru ridafite amazi ahagije. |
| Amaso asharira kandi afite amazi | Amaso ahinduka umutuku kandi akumva asa n'aho ahora aryaryana. Muri icyo gihe, amarira ashobora kuva mu maso gusa. |
| Uduheri ku ruhu cyangwa uduheri | Indwara z'uruhu zitukura kandi zisharira nka eczema n'uduheri bishobora kubaho. |
Iyo uganiriye na muganga wawe ku bimenyetso byawe, azakohereza kwa muganga w’indwara ziterwa n’ubwivumbure, ushobora gukora ibizamini kugira ngo amenye niba koko ufite ubwivumbure ku bihumyo.
Ni gute wakwirinda allergie y'ibihumyo?
Uburyo bwiza bwo kwirinda ibi ni ukugabanya ibyago byo kwandura imyumbati. Reka turebe uko wabikora haba mu nzu no hanze.
Irinde ibihumyo byo hanze.
Ingano y'ibihumyo hanze ishobora kwiyongera, cyane cyane mu gihe cy'imvura na nyuma yayo.
- Kuraho imyanda y'amababi atose mu busitani, wirinde ko irundanya ahantu hamwe.
- Komeza gusukura imiyoboro yo ku gisenge kugira ngo amazi adahagarara.
- Niba hari ahantu hose mu busitani amazi arimo kwegerana (nk'amapine ashaje cyangwa ibishishwa by'amasaka), bikureho.
Ni gute wakwirinda ko ibihumyo bikura mu nzu?
Ubushuhe ni yo mpamvu nyamukuru itera ibihumyo kwiyongera mu ngo. Bityo rero tugomba kugumana amazu yacu yumye uko bishoboka kose.
| Icyo gukora | Ibisobanuro n'akamaro |
|---|---|
| Genzura ubushuhe. | Niba hari amazi yamenetse mu bice nko mu bwiherero cyangwa mu gikoni, bikosore ako kanya. Niba ahantu hatose, humuka mu masaha 48. Niba bishoboka, koresha icyuma gikuraho ubushuhe. |
| Komeza guhumeka neza. | Fungura idirishya igihe woga, uteka, cyangwa woza amasahani. Cyangwa fungura icyuma gisohora umwotsi. |
| Isuku buri gihe. | Sukura ahantu hashobora kumera ibihumyo, nko mu bwiherero, aho kogereza, n'aho gusiga imyanda, buri gihe. Ubusatsi bw'isabune nabwo bushobora kumera ibihumyo, bityo rero karaba neza. |
| Koresha akayunguruzo ka HEPA. | Niba bishoboka, koresha icyuma gisukura gikoresheje akayunguruzo ka HEPA, akayunguruzo kadasanzwe gashobora gufata n'utubuto duto cyane tw'ibihumyo. |
| Kuraho ibintu bifite ibara ry'umukara. | Kura tapi n'ibikoresho byo kubika mu bwiherero no hasi hatose. Niba hari ibihumyo ku gisenge, ni byiza kubisimbuza burundu. |
Dukumire allergie y'ibihumyo ituruka ku biribwa n'ibinyobwa
Hari n'ibiribwa bishobora kuba birimo ibihumyo nk'ibihumyo cyangwa umusemburo. Niba ufite allergie y'ibihumyo, ni ngombwa cyane kwitondera ibi biribwa.
Inama y'ingenzi: Ntukigere ugira impumuro y'ibiryo ngo urebe niba byarangiritse, kuko bishobora gutuma allergie yiyongera mu buryo butunguranye iyo uhumeka udukoko tw'ibihumyo.
Dore bimwe mu biribwa bishobora guteza ibibazo ku bantu bafite ubwivumbure bw'ibihumyo.
| Icyiciro cy'ibiribwa | Ingero |
|---|---|
| Foromaje n'ibihumyo | Ubwoko bwinshi bwa foromaje, ibihumyo |
| Ibiryo byasembuye | Salade irimo vinegere na vinegere, ketchup, ibinure, isosi ya soya, sauerkraut |
| Ibiryo birimo umusemburo | Umugati n'ibindi bicuruzwa byo mu ifumbire byakozwe mu musemburo |
| Ibiryo byateguwe kandi byabitswe neza | Sosiso, hot dog, inyama zishyushye n'amafi, imitobe y'imbuto zo mu macupa, jamu |
| Imbuto zumye | Imbuto nk'imizabibu, amadeki n'imitini |
| Ibiryo bisigaye | Ibiryo byose bisigaye bifite iminsi irenga 3-4 kandi bikaba byarashyizwe muri firigo. |
Ni iki cyakorwa mu gihe ibimenyetso bigaragaye?
Niba ubonye ibimenyetso by'uburwayi bwo kurwara, hari ibintu bike ushobora gukora. Ariko icy'ingenzi ni uguhora ushaka inama kwa muganga .
- Vugana na muganga wawe: Vugana na muganga wawe ku miti igufasha kuvura ibimenyetso byawe. Ashobora kukugira inama yo gukoresha imiti igabanya ubukana bw'indwara zo mu mazuru, imiti igabanya ubukana bw'izuru , cyangwa imiti igabanya ubukana bw'amaso.
- Imiti yanditswe na muganga: Ushobora gukenera imiti yanditswe na muganga idashobora kugurwa ku giciro muri farumasi.
- Inkongoro zo gutera aleriji: Mu bihe bimwe na bimwe bikomeye, abahanga mu by'aleriji bashobora gutanga inama yo gutera aleriji nk'uburyo bwo kuvura igihe kirekire. Ushobora kandi kubaza muganga wawe ibi.
Ubutumwa bwo kujyana mu rugo
- Ibihumyo ni ikintu gikunze kuboneka mu bidukikije, cyane cyane ahantu hakonje.
- Ibimenyetso nko kurwara ibicurane kenshi, amaso asharira, no kwitsamura bishobora guterwa n'ubwivumbure bw'ibihumyo.
- Gukura kw'ibihumyo bishobora kwirindwa ahanini mu kugumisha inzu yawe yumye, isukuye, kandi ifite umwuka mwiza.
- Witondere ibiryo bimwe na bimwe (nk'iforomaje, ibihumyo, umugati, ibinyampeke) kuko bishobora no kongera ubwivumbure.
- Niba ukeka ko ufite allergie y'ibihumyo, menya neza ko wagiye kwa muganga kugira ngo akugire inama n'ubuvuzi bukwiye.
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