Ese izuru ryawe ryazinze? ​​Reka twige kuri ubu buryo bwo koza izuru ryawe mu rugo (Kuhira amazuru)!

Ese warambiwe kugira izuru rizibye, bigatuma guhumeka bigorana? Iyi ndwara ibaho ku bantu benshi, cyane cyane iyo bafite ibicurane cyangwa ivumbi. Hari igihe ibi bishobora gutuma umutwe wabo uremererwa. Uyu munsi rero tugiye kuvuga ku buryo bworoshye kandi bufite akamaro cyane bwo kuvura ushobora gukora mu rugo. Ibi byitwa 'Kuhira amazuru' cyangwa koza amazuru.

Mu magambo make, kuhira amazuru ni iki?

Biroroshye cyane. Kuhira amazuru ni umuti wo mu rugo wo gusukura sinusi ziri mu mazuru yawe. Ese wari uzi ko hari ahantu hato huzuye umwuka inyuma y'amagufwa yo mu maso hacu? Ibi tubyita sinusi. Ubusanzwe, izi sinusi ziba zifunguye, bityo tukabasha guhumeka nta ngorane.

Ariko, iyo utwo turemangingo tw’uturemangingo tw’uturemangingo tubyimbye cyangwa tukabyimba kubera impamvu runaka, utwo turemangingo turakomeza kwiyongera, maze utwo turemangingo tugatangira kuziba. Icyo gihe ni bwo izuru riziba kandi guhumeka bikagorana.

Rero iyo twoza amazuru yacu, dukoresha uruvange rw'amazi y'umunyu, ni ukuvuga umuti wa saline, kugira ngo twoze amatembabuzi yakusanyije. Aya mazi y'umunyu arokora amatembabuzi yagabanutse. Anakuraho ibintu byateye kubyimba imbere mu mazuru. Ubusanzwe dukoresha igikoresho gito nk'inkono ya neti kuri ibi.

Ni ikihe gikoresho cyiza cyo gukoresha kuri ibi?

Ushobora kubona byoroshye ibikoresho ukeneye muri ubu buryo bwo kuhira amazuru muri farumasi iyo ari yo yose. Icyo ukeneye gusa ni agapaki k'umuti wa saline n'igikoresho cyo kuwushyira mu mazuru yawe. Ibikoresho byose bikora neza kuri ibi. Icyo ugomba gukora ni uguhitamo igikoresho ubona ko kikunogeye cyane.

Hari ubwoko butandukanye bw'ibikoresho bikunze gukoreshwa:

• Inkono za Neti: Izi zisa n'inkono nto z'icyayi. Zigufasha gusuka buhoro buhoro umuti wa saline mu mazuru yawe.
• Amacupa yoza: Aya ni ubwoko bw'icupa rikoreshwa mu gukamura.
• Udukoresho twihariye: Biroroshye gukoresha kuko biza byuzuyemo umuti wa saline.

Ni ibihe bibazo bikoroherwa no kuhira amazuru?

Kuhira amazuru ntibikuraho gusa amatembabuzi ari mu mazuru yawe. Binakuraho indwara zitera indwara - nka bagiteri na virusi - hamwe n'ibintu bishobora gutera ubwivumbure - nk'umukungugu, impongo, ibihumyo, n'inyamaswa - byafashe mu mazuru yawe. Iyo ibi bintu bifashe mu mazuru yawe, sinuses zawe zirabyimba maze utangira kugira ibimenyetso nka:

• Kuziba izuru cyangwa kuvanga amazuru kenshi.
• Kuryarya mu mazuru cyangwa kwitsamura kenshi.
• Kugorwa no guhumeka.

Ubu buryo burafasha cyane mu kugabanya ibimenyetso bijyana n'indwara nka allergie, indwara za sinus, ibicurane, grippe, na COVID-19.

Ese hari abantu batagomba guhabwa ubu buvuzi?

Yego, ibi ntibikwiriye buri wese. Niba ufite ibi bibazo bikurikira, si byiza kuhira amazuru. Ni ngombwa cyane ko tubimenya neza.

Ni ubuhe bwoko bw'amazi wakoresha mu koza izuru ryawe?

Ibi ni ingenzi cyane.Ukuri. Amazi ukoresha ntagomba kuba arimo ikintu cyose gishobora kubabaza sinuses zawe cyangwa ngo kigutere indwara. Amazi yo muri robine dusanzwe dukoresha ashobora kuba arimo ibintu byinshi nk'udukoko n'imyunyu ngugu tudashobora kubona. Rero si byiza gushyira ibi bintu mu mazuru yawe.

Kubwibyo, ugomba gukoresha amazi meza nk'aya gusa.

None se, ubikora ute neza neza?

Kurikiza izi ntambwe uko zikurikirana. Banza ujye muri sinki, hanyuma bizakorohera kuyisukura.

1. Uburyo bwo gutegura: Banza woge intoki zawe neza n'isabune. Nanone, oza kandi usukure inkono cyangwa icupa rya neti ukoresha.

2. Gukora umuti wa saline: Niba waguze ipaki y'ifu ya saline, kora umuti ukurikije amabwiriza ari ku ipaki. Niba urimo kuwukora mu rugo, vanga ikiyiko kimwe cya kane kugeza kuri kimwe cya kabiri cy'umunyu utari iyode hamwe n'ibikombe 1-2 by'amazi atetse (cyangwa atekeshejwe). Icy'ingenzi kurushaho: Ntugakoreshe umunyu wa iyode, nk'umunyu wo ku meza.

3. Gutegura igikoresho:Suka umuti wa saline wateguwe mu nkono cyangwa mu icupa rya neti. Menya neza ko amazi ari akazuyazi . Ntigomba kuba ashyushye cyane cyangwa akonje cyane.

4. Guhindura uko uhagaze: Noneho hagarara imbere hejuru y'isafuriya. Hindura umutwe wawe urebe ku ruhande rumwe. Ku buryo rimwe mu matwi yawe ryerekeye isafuriya irindi ryerekeye ku gisenge. Tekereza ko amazi ushyize mu mazuru yo hejuru agomba gusohoka anyuze mu mazuru yo hasi.

5. Kuhira amazuru: Humeka ukoresheje umunwa wawe. Noneho shyira umutwe w'igikoresho mu mazuru yo hejuru hanyuma ukande witonze kugira ngo ufunge icyuho. Noneho shyira inkono ya neti hanyuma ukande icupa. Uzumva amazi yinjira mu mazuru yo hejuru hanyuma asohoke mu mazuru yo hasi. Bikore kugeza amazi ari mu icupa ashize.

6. Gusukura izuru: Noneho humura izuru buhoro buhoro (humura izuru ryawe) kugira ngo amazi n'ibicurane bisigaye bisohoke.

7. Subiramo ku rundi ruhande: Noneho hindukiza umutwe wawe urebe ku rundi ruhande hanyuma usubiremo izi ntambwe ku rundi zuru.

Ukora iki iyo urangije ibi?

Sukura igikoresho cyakoreshejwe neza, ugishyire ku gitambaro gisukuye, hanyuma ureke cyumuke. Ibikoresho bimwe na bimwe bishobora no kozwa mu cyuma gikaraba amasahani. Ibi bishobora kuvugwa mu gapapuro k'amabwiriza kazanye n'icyo gikoresho.

Ese hari ingaruka cyangwa ibyago bishobora guterwa n'iyi ndwara?

Akenshi nta ngaruka mbi zibaho. Ariko, hari abantu bashobora kugira ubushye cyangwa ububabare mu mazuru. Ibi nibibaho, gabanya umunyu ukoresha. Nanone, menya neza ko amazi adashyushye cyane kurusha ubushyuhe.

Ariko, hari ibyago bike byo kwandura iyo ukoresheje amazi mabi. Hari abantu batinya gukora ubu buryo kuko bumvise 'amoeba irya ubwonko'. Iyi amoeba, yitwa 'Naegleria', ishobora gutera indwara ikomeye cyane yitwa 'Primary Amebic Meningoencephalitis (PAM).' Ariko, ibi ni gake cyane , kandi hafi ya byose bivugwa ko byagaragaye ko bifitanye isano no gukoresha amazi ya robine atavuwe.

Niba ukoresha amazi atetse cyangwa avanze, nta mpamvu yo guhangayikishwa n'iyi ngaruka.