Nk'umubyeyi ugiye kubyara, ufite inzozi nyinshi ku munsi uzabyara. Bamwe mu babyeyi bakunda kwirinda ibikoresho by'ubuvuzi n'imiti uko bishoboka kose kandi bakabyibonera mu buryo busanzwe. Ibi ntabwo ari ukugira ngo bakore ikintu cy'ubutwari, ahubwo ni ukugira ngo bizere imbaraga z'umubiri wawe kandi biteguye gukomeza uru rugendo rwiza. None rero uyu munsi, reka tuvuge kuri uku kubyara bisanzwe , ni ukuvuga 'kuvuka karemano'.
Kuvuka bisanzwe ni iki mu by'ukuri?
Mu magambo make, kubyara mu buryo busanzwe ni ukureka inzira isanzwe yo kubyara ikabaho nta buvuzi buhagije bushoboka. Dore uko bigenda:
- Nta miti igabanya ububabare: Kuva igihe ibise bitangiye kugeza umwana avutse, nta miti igabanya ububabare, nka epidural, ikoreshwa. Ahubwo ububabare bugenzurwa binyuze mu myitozo yo guhumeka no mu buryo butandukanye bwo kwifata.
- Gufata ingamba nke z’ubukorano: Ibintu nko gukata gato (episiotomy) mu gace kari hagati y’igitsina gabo n’ikibuno (perineum) kugira ngo umwana asohoke, cyangwa gukurikirana umutima w’umwana buri gihe (gukurikirana umwana ukiri mu nda buri gihe) ntibikorwa keretse bibaye ngombwa rwose.
- Mama Mbere ya byose: Umubyeyi abona amahirwe yo kuyobora igikorwa cyose. Abona ubwisanzure bwo kuguma mu mwanya mwiza, kugenda no gukorana n'umwana uko ashaka.
Ubu buryo bugerageza gushimangira igitekerezo cy'uko kubyara atari indwara, ahubwo ari igikorwa gisanzwe kandi gikomeye kiba mu mubiri w'umugore.
Kuki bamwe mu babyeyi bakunda ubu buryo?
Impamvu zo guhitamo kuvuka mu buryo busanzwe zishobora gutandukana bitewe n'umuntu ku wundi. Dore zimwe mu mpamvu zisanzwe.
| Impamvu | Ibisobanuro |
|---|---|
| Kudashaka gukorerwa ubutabazi bw'ubuvuzi | Icyifuzo cyo kubyara mu buryo busanzwe, nta ndwara zigabanya ububabare cyangwa ibise byakozwe mu buryo bw'ubukorano. |
| Ibidukikije byoroshye kandi bisanzwe | Icyifuzo cyo guhangana n'iki gihe hamwe n'umuryango, ahantu heza kandi hazwi nko mu rugo. |
| Kutanyurwa n'ubuvuzi bw'ibitaro | Wenda ntiwanyuzwe na serivisi wahawe mu bitaro byabanje, none ukaba ushaka ubundi buryo. |
| Ubwisanzure n'ubuyobozi bwinshi | Icyifuzo cyo kugira ngo gahunda yose igenzurwe, uko babyifuza. |
| Impamvu z'umuco cyangwa iz'idini | Icyifuzo cyo kubyara hakurikijwe umuco cyangwa imyemerere y'idini. |
| igiciro gito | Mu bihe bimwe na bimwe, ibi bishobora gukorwa ku giciro gito ugereranyije n'ikiguzi cyo kubyarira mu bitaro. |
Ni gute wahangana n'ububabare muri iki gikorwa?
Ushobora kuba wibaza uburyo bwo kwihanganira ubu bubabare udafite imiti. Hari n'uburyo butandukanye bwo kubikora. Ubu buryo bushobora gukomeza umubyeyi no kumufasha guhangana n'ubu bubabare.
Uburyo bubiri buzwi cyane ku isi ni uburyo bwa `(Lamaze)` na `(Bradley)`.
- Uburyo bwa Lamaze: Ubu buryo bushimangira ko kubyara ari ikintu gisanzwe kandi gifite ubuzima bwiza. Ariko, umubyeyi yemerewe gukoresha imiti igabanya ububabare iyo abyifuje. Buha umubyeyi ubushobozi bwo guhitamo ikimubereye.
- Uburyo bwa Bradley: Ibi bizwi kandi nka "Kubyara byatojwe n'umugabo". Aha, hibandwa cyane ku kwirinda gukoresha imiti uko bishoboka kose. Mu gihe cyo gutwita, imirire myiza, imyitozo ngororamubiri, uburyo bwo guhumeka cyane, n'uburyo bwo kuruhuka byigishwa. Ariko umubyeyi aba yiteguye mu mutwe guhangana n'ikibazo cyihutirwa, ndetse no kubagwa mu gihe cyo kubagwa.
Uretse ubu buryo bubiri, hari n'ibindi bintu byinshi bishobora kugufasha guhangana n'ububabare:
- Guhindura imyanya:Yizunguza buhoro buhoro, yegamiye ku nkuta, yicaye ku mupira wo kubyara .
- Kurangaza: kumva umuziki, gutekereza ku kintu ukunda.
- Hypnosis: Nanone yitwa `(Hypnobirthing)`. Hypnosis ikoreshwa mu gutuza ubwonko no kugenzura ububabare.
- Kuba mu mazi: Kuba mu bwogero bushyushye cyangwa mu gikoni cya jacuzzi biruhura umubiri .
- Massage: Kugira umugabo wawe cyangwa umufasha wawe massage mu mugongo no mu ijosi.
- Gutekereza no kugenda n'amaguru.
Ni mu bihe ibihe biba ngombwa ko umuntu yimurirwa mu bitaro byihutirwa?
Nubwo wateganya kubyara mu buryo busanzwe, hari igihe hashobora kuvuka ingorane zitunguranye. Iyo bibaye, wowe n'umwana wawe muzakenera kwimurirwa mu bitaro, akenshi Ishami rishinzwe ubutabazi bwihuse (ETU) . Ibi nibyo bishobora kubaho mu bihe nk'ibi.
| Ibintu bishobora gutuma umuntu yimurirwa mu bitaro | |
|---|---|
| Gutinda gutanga | Nubwo hashize igihe kirekire kuva imihango itangira, ibintu nk'ifungura ry'inkondo y'umura ntibibaho uko byari byitezwe. |
| Umwana ntamerewe neza. | Ibimenyetso byerekana ko umwana ari mu muhangayiko, urugero nko gutera k'umutima kudasanzwe. |
| Aho umwana ahagaze | Umwana aba ari mu mwanya utandukanye (urugero: ikibuno kiri hasi) aho kuba umutwe uri hasi. |
| Kutabasha kwihanganira ububabare | Iyo ububabare butangiye kugorana, hakenewe uburyo busanzwe bwo kuvura ububabare. |
| Umuvuduko ukabije w'amaraso | Iyo umuntu atwite afite ikibazo nk'umuvuduko ukabije w'amaraso (pre-eclampsia). |
| Kuva amaraso menshi | Niba utangiye kuva amaraso menshi mbere cyangwa nyuma yuko umwana avutse. |
Ese ubu buryo bukubereye koko?
Kubyara bisanzwe bishobora kuba uburambe bwiza kandi butanga imbaraga ku mubyeyi. Niba ushaka kugira uruhare runini mu kubyara, kuba mu mwanya uwo ari wo wose ushaka, gufata umwana wawe hafi nyuma yo kubyara, no gusangira icyo gihe n'umuryango wawe, ibi bishobora kuba amahitamo meza kuri wewe.
Ariko, icy'ingenzi ni ukumenya ko ibi atari ibya buri wese. Kubyara, byaba bikorewe mu rugo cyangwa mu bitaro, bifite ingaruka zimwe na zimwe. Kubwibyo, ni ngombwa gukora ubushakashatsi witonze no gufata icyemezo gishingiye ku makuru.
Ibintu bike byo kuzirikana
- Vugana na muganga wawe: Iyi ni intambwe ya mbere kandi y'ingenzi. Vugana na muganga w'ababyeyi ku byo ukunda. Ni we muntu mwiza wo kukubwira uburyo kubyara bisanzwe ari byiza kuri wewe, bitewe n'uko ubuzima bwawe bumeze.
- Gira gahunda ya B: Nubwo waba ubona ko byose bizagenda neza, gira gahunda mu gihe habaye ikibazo cyihutirwa. Tegura mbere y'igihe icyo uzakora n'uwo uzahamagara niba ugomba kwimurirwa kwa muganga.
- Hitamo umubyaza wujuje ibisabwa: Niba ushaka ubufasha bw'umubyaza kuri ibi, kora ubushakashatsi witonze ku bunararibonye bwe n'ubushobozi bwe. Hitamo umuntu wubaha ibitekerezo byawe kandi ushobora kwizera.
- Muganga w'abana: Shaka kandi uganire n'umuganga w'abana mbere y'igihe ushobora gusuzuma umwana wawe ukimara kumubyara.
Ubutumwa bwo kujyana mu rugo
- Kubyara mu buryo busanzwe bivuze kugabanya imiti n'uburyo bwo kuvura no kwemerera inzira isanzwe yo kubyara kubaho.
- Ibi bishobora kuba uburambe bwiza cyane kandi butanga imbaraga, ariko si uburambe buhuriweho n'abantu bose, budafite ingaruka.
- Mbere yo gufata icyemezo kuri ibi, banza uganire na muganga wawe kandi akugire inama niba ibi bikwiranye n'ubuzima bwawe.
- Buri gihe komeza witegure ikibazo cyihutirwa. Ni ngombwa kugira gahunda y'inyongera mu gihe bibaye ngombwa ko wimurirwa kwa muganga.
- Uko kubyara bigenda kose, icy'ingenzi ni umutekano w'umubyeyi n'umwana.
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