Gutwita ni igihe cyihariye kandi gihinduka mu buzima bw'umubyeyi. Hari igihe ushobora kugira ibibazo bito nko kuzungera mu gitondo, kubura ubushake bwo kurya, nibindi. Hagati aho, ikindi kintu bamwe mu babyeyi bahura nacyo ni ukuva amaraso mu mazuru nta mpamvu igaragara. Ibi bishobora kubaho iyo wogeje mu maso mu gitondo, wiyuhagiye, cyangwa se wicaye. Ushobora kugira ubwoba bwinshi iyo ubibonye, ukibaza uti "Ese hari ikintu kizaba kuri njye n'umwana?" Ariko mu by'ukuri, akenshi iki si ikintu cyo gutinya. Iki ni ikibazo gikunze kugaragara mu gihe cyo gutwita. Reka tubiganireho neza uyu munsi.
Kuki kuva amaraso mu mazuru bibaho mu gihe cyo gutwita?
Hari impamvu nyinshi z'ingenzi zibitera. Byose biterwa n'impinduka zitangaje umubiri wawe unyuramo kugira ngo worohereze umwana. Mu mvugo z'ubuvuzi, tubyita epistaxis .
Mu magambo make, ibi biterwa n'impinduka ziba ku mubiri mu gihe cyo gutwita.
- Ubwinshi bw'amaraso: Iyo utwite, ubwinshi bw'amaraso yawe bwiyongeraho hafi 50% ugereranije n'ibisanzwe. Tekereza, aya maraso yose yiyongereye agomba kunyura mu mubiri wawe wose. Uku kwiyongera k'umuvuduko w'amaraso gushobora kunyunyuza imiyoboro mito y'amaraso (capillaries) iri mu mazuru yawe. Nk'uko iyo wujuje amazi mu ibara ry'umuhondo, riraturika nyuma y'igihe gito, iyi miyoboro mito y'amaraso iraturika igatangira kuva amaraso.
- Impinduka mu misemburo: Gutwita ni igihe cyo guhindagurika kw'imisemburo. Imisemburo imwe ikomeza inkuta z'umura wawe muri iki gihe inagira ingaruka ku miyoboro y'amazi iri mu mazuru yawe. Ibi bishobora gutuma imiyoboro iri mu mazuru yawe ibyimba kandi ikumva ifunze, kandi imiyoboro y'amaraso iri muri yo ishobora kwangirika byoroshye no kuva amaraso.
- Kubura amazi mu mazuru: Mu gihe utwite, ukeneye amazi menshi kuruta uko bisanzwe. Iyo utanyoye amazi ahagije, ushobora kubura amazi mu mazuru. Iyo ibi bibaye, uturemangingo tw’izuru dushobora kuma kandi tugacika. Utwo tumene dushobora no gutera kuva amaraso.
- Allergie n'ibicurane: Niba ufite allergie, nko ku mitezi y'umukungugu, cyangwa niba ufite ibicurane, imiyoboro y'amaraso iri mu mazuru yawe ishobora kubyimba no kumererwa nabi cyane. Ndetse no gupfuka izuru cyane bishobora gutera kuva amaraso mu mazuru. Hari abantu bagira indwara yitwa pregnancy rhinitis, ikunze kugaragara mu gutwita. Ibi bituma igice cy'izuru ryawe kibyimba kandi bigatuma izuru ryawe rihora rifunze. Ibi bishobora kandi kongera ibyago byo kuva amaraso mu mazuru.
Mu by’ukuri, ubushakashatsi bwagaragaje ko umugore umwe kuri batanu (20%) utwite ahura n’iki kibazo. Ariko, mu bagore badatwite, iki kibazo kigaragara gusa kuri 6 kuri 100. Bityo rero urabona ko ibi bikunze kugaragara cyane mu gihe cyo gutwita.
Ni gute wahagarika kuva amaraso mu mazuru?
Niba utangiye kuva amaraso mu mazuru mu buryo butunguranye, ntugatinye kandi ukurikize izi ntambwe.
- Icara ugororotse: Ubwa mbere, icara mu ntebe ukomeze umutwe wawe ugororotse . Ikosa abantu benshi bakora ni ugusubiza umutwe inyuma. Kubikora bishobora gutuma amaraso amanuka mu muhogo wawe, bigatera gukorora no kubyimbirwa. Rero, komeza uhugire imbere gato.
- Kanda izuru ryawe: Koresha urutoki rwawe rw'icyitegererezo n'igikumwe kugira ngo ukanda buhoro igice cyoroshye cy'izuru ryawe (amazuru yombi) hamwe mu gihe cy'iminota 10. Humeka unyuze mu kanwa kawe. Rekura nyuma y'iminota 10. Niba ugisohoka amaraso, kanda indi minota 10.
- Shyira urubura: Shyira uduce duke tw'urubura dupfunyitse mu gitambaro cyangwa mu gafuka k'imboga zikonje zo muri firigo ku kiraro cy'izuru ryawe. Ibicurane bizafunga imiyoboro y'amaraso kandi bifashe guhagarika kuva amaraso.
Ese hari isano iri hagati yo kuva amaraso mu mazuru no kubura amaraso?
Iki kandi ni ikibazo abantu benshi bahura nacyo. Mu gihe cyo gutwita, uko amaraso menshi mu mubiri agenda yiyongera, ni ko n'ubwinshi bw'uturemangingo dutukura mu maraso bushobora kugabanuka gato. Ibi tubyita indwara yo kubura amaraso mu mubiri, kandi akenshi ibi ni ibisanzwe.
Nubwo abantu bafite ikibazo cyo kubura amaraso mu mazuru bashobora kuva amaraso mu mazuru, kubura amaraso mu mazuru si yo mpamvu nyamukuru itera kuva amaraso mu mazuru . Ku rundi ruhande, niba uva amaraso menshi mu mazuru, ushobora kuba ufite ikibazo cyo kubura amaraso mu mazuru. Niba ufite ibimenyetso nko kunanirwa cyane, gucika intege kenshi, cyangwa uruhu rwera, bwira muganga wawe. Ashobora gutegeka ko bagupima amaraso nibiba ngombwa.
Ni iki cyakorwa kugira ngo iki kibazo hirindwe?
Nubwo rimwe na rimwe bidashoboka kwirinda ibi burundu, hari ibintu bike ushobora gukora kugira ngo ugabanye ibyago.
- Nywa amazi menshi: Nywa amazi akenewe buri munsi nta kabuza. Ibi bizakurinda umwuma no kugabanya kuma mu mazuru.
- Humura izuru ryawe buhoro buhoro: Mu gihe uhumura izuru ryawe , bikora buhoro cyane kandi witonze . Irinde guhumura izuru ryawe cyane.
- Ntugashyire intoki zawe mu mazuru: Iyi ngeso ishobora kwangiza imiyoboro y'amaraso yoroshye.
- Kura umunwa ufunguye: Iyo ufunguye umunwa mu gihe urimo kurara, umuvuduko ku mazuru yawe uzagabanuka.
- Koresha icyuma gishyushya amazi: Niba umwuka uri mu cyumba cyawe wumye, cyane cyane niba urara mu byumba bya AC, tekereza gukoresha icyuma gishyushya amazi.Gukoresha kimwe byongerera umwuka ubushuhe kandi bigabanya kuma kw'amazuru.
- Baza muganga wawe ibijyanye na spray zo mu mazuru: Niba izuru ryawe ryumye cyane, hari spray zo mu mazuru zifite umunyu (amazi y'umunyu) ushobora gukoresha kugira ngo uryoshye. Ariko, banza ubaze muganga wawe mbere yo gukoresha ikintu icyo ari cyo cyose mu gihe utwite .
Ni ryari ukwiye kujya kwa muganga?
Nubwo ibi akenshi atari bikomeye, rimwe na rimwe ni ngombwa gushaka inama kwa muganga. Niba ufite kimwe muri ibi bimenyetso bikurikira, nyamuneka menyesha muganga wawe ako kanya .
| Ikimenyetso cy'umuburo | Ibisobanuro |
|---|---|
| Kuva amaraso kenshi | Niba ukomeje kuva amaraso inshuro nyinshi ku munsi cyangwa inshuro nyinshi mu cyumweru. |
| Kuva amaraso menshi cyane | Iyo kuva amaraso ari menshi cyane ku buryo bidashobora guhagarara. |
| Bimara iminota irenga 30 | Niba kuva amaraso bidahagaze nyuma yo gukanda izuru mu gihe cy'iminota 30. |
| Ibindi bimenyetso | Iyo kuva amaraso biherekejwe no kubabara mu gatuza, guhumeka bigoranye, gucika intege cyane , cyangwa isereri. |
| Umuvuduko ukabije w'amaraso | Niba muganga wawe yagusuzumye agasanga ufite umuvuduko ukabije w'amaraso. |
| Igikomere cyo mu mutwe | Niba ugize ikibazo cyo kuva amaraso mu mazuru nyuma yo gukomereka ku mutwe cyangwa kugwa, jya ku bitaro bikuru byita ku butabazi bwihuse (ETU) . |
Ubusanzwe, kuva amaraso mu mazuru rimwe mu gihe utwite ntabwo ari ikintu gikwiye guhangayikisha. Ariko, niba ufite impungenge, menya neza ko uzabibwira muganga wawe mu gihe ugiye gusura ivuriro ubutaha.
Ubutumwa bwo kujyana mu rugo
- Kuva amaraso mu mazuru mu gihe cyo gutwita ni indwara ikunze kugaragara cyane kandi akenshi nta ngaruka mbi ifite .
- Impamvu nyamukuru zibitera ni ukwiyongera k'umuvuduko w'amaraso mu mubiri n'impinduka mu misemburo.
- Niba uvuye amaraso, ntugatinye, icara ugororotse, kandi ufate igice cyoroshye cy'izuru ryawe mu gihe cy'iminota 10-15.
- Niba uhora uva amaraso menshi, ufite ibindi bimenyetso nko gucika intege, guhumeka bigoranye, cyangwa niba kuva amaraso kumara iminota irenga 30, hamagara muganga wawe vuba .
- Ni ngombwa kumenyesha muganga wawe buri gihe usuzuma indwara ko urimo kuva amaraso mu mazuru.
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