Ese iyi ni yo mpamvu itera ububabare inyuma y'akaguru kawe? Reka twige kuri (Os Trigonum Syndrome)!

Ese wigeze wumva ububabare budasanzwe cyangwa uburibwe bukabije inyuma y'ikirenge cyawe? Ese ubu bubabare busa n'aho bwiyongera, cyane cyane iyo ugerageza guhagarara ku mano, cyangwa iyo wiruka cyangwa usimbuka? Niba ari uko bimeze, ingingo tugiye kuvugaho uyu munsi izaba ingenzi cyane kuri wowe. Iyi ndwara tuyita `(Os Trigonum Syndrome)` . Nubwo izina ritangaje gato, iyi ni indwara ishobora kubaho kuri bamwe.

`(Os Trigonum Syndrome)` ni iki? Reka tubisobanukirwe mu buryo bworoshye!

Mu magambo make, `(Os Trigonum Syndrome)` ni ububabare bugaragara inyuma y'akaguru kawe, ni ukuvuga ku kaguru. Impamvu nyamukuru ibitera ni agace gato k'igufwa inyuma y'igufwa ry'akaguru (`(talus bone)`). Iri gufwa ryinshi ryitwa `(os trigonum)` . Rero, ibimenyetso biterwa n'iri gufwa ni ibyo twita `(Os Trigonum Syndrome)`. Byoroshye cyane, sibyo?

Ibi byitwa ikindi kintu, ushobora kuba warigeze kubyumva:

• `(Posterior ankle impingement syndrome)`: Ibi bivuze ko hari gukanda cyangwa gukanda inyuma y'akaguru. `(Posterior)` bivuze inyuma, `(impingement)` bivuze gukanda.
• Indwara yo kugabanya umuvuduko w'amaguru: Ibi kandi bivuze ikintu gisa n'icyo, igitutu ku gice cy'inyuma cy'ikirenge.
• `Ingaruka zo mu bwoko bwa Nutcracker`: Iri zina rishobora kumvikana nk'izina risekeje, ariko bivuze ko igufwa ryinshi (`(os trigonum)`) rishyirwa ku mpande zombi, nk'uko iyo tuvunnye impeta, rishyirwa ku mpande zombi. Niyo mpamvu ryitwa ibi.
• `(Posterior tibiotalar impingement syndrome)`
• `(Syndrome ya Talar compression)`

Igikomeye cyane ni uko iri gufwa ryinyongera ryitwa `(os trigonum)` ari iryavutse . Ibyo bivuze ko iri gufwa rishobora kuba ririho iyo umuntu avutse. Rishobora kuba riri mu kuguru kumwe gusa, cyangwa rishobora kuba riri mu maguru yombi. Iri gufwa ryinyongera rihuzwa n'igufwa rinini ry'akaguru n'agatsi k'umubiri kitwa `(cartilage)`. Kubwibyo, ntiryinjira. Tekereza, ugereranyije, hagati ya 15% na 30% by'abantu bafite iri gufwa rya `(os trigonum)` . Ariko igitangaje ni uko atari buri wese ufite iri gufwa ugaragaza ibimenyetso. Abantu benshi ntibazi ko bafite iri gufwa ryinyongera!

Ni nde ufite amahirwe menshi yo kurwara "Os Trigonum Syndrome"?

Kugira ngo iri gufwa rya `(os trigonum)` ritere ububabare, akenshi hagomba kubaho ubwoko runaka bw'imvune (`(ihungabana)`) ku kaguru. Ni ukuvuga, ikintu nk'ukugwa cyangwa impanuka bitunguranye. Cyangwa, iyi ndwara ishobora guterwa na `(ihungabana risubirwamo)`, ari byo gukandamizwa inshuro nyinshi inyuma y'akaguru .

Urugero, tekereza kuri ibi bikurikira:

• Ababyinnyi ba Ballet : Bakunze guhagarara bafite ibirenge byerekeye hasi, ibyo bigashyira igitutu kinini inyuma y'akaguru.
• Abakinnyi b'umupira w'amaguru : Iyo batera umupira (imikino yo gutera imigeri), ibirenge byabo bihora byerekeje hasi.
• Abagenda n'amaguru bamanuka: Nanone bashyira igitutu kinini ku kaguru batabizi.

Abantu bakora ibikorwa nk'ibi baba bafite ibyago byinshi byo kurwara "impingement y'akaguru k'inyuma" cyangwa "Os Trigonum Syndrome".

Kuki habaho gucika intege kw'inyuma y'akaguru?

Nkuko twabiganiriyeho mbere, "Os Trigonum Syndrome" ibaho iyo umuntu ufite iryo gufwa ryinshi agize ikibazo mu gace iryo gufwa rifatanye na ko. Urugero, ikintu nk'ikibyimba cy'akaguru .

Byongeye kandi, ibi bishobora guterwa no gukandagira ku kaguru buri gihe. Tekereza kuri ibi:

• Iyo umubyinnyi ahora ahagaze ku maguru.
• Iyo umukinnyi w'umupira w'amaguru akomeje gutera umupira.
• Iyo umuntu wiruka yirukanye ukuguru kwe (`(asunika inyuma y'akaguru)`).

Bitewe n'imvune cyangwa gukoreshwa cyane, igufwa ryinshi ritangira gusunika cyangwa gukura aho rifatanye. Ibi bishobora gutuma ingingo zikikije zirushaho kwaguka no gucika. Ni igihe ibimenyetso nko kubyimba, kubyimba, no kubabara bibaho.

Ni ibihe bimenyetso bya `(Os Trigonum Syndrome)`?

Akenshi, abantu bafite igufwa rya ``os trigonum`` ntibarimenya, kuko nta kibazo ritera.

Ariko niba ufite "Os Trigonum Syndrome", ushobora kubona ibimenyetso nk'ibi inyuma y'akaguru kawe:

• Ububabare : Ubabara cyane cyane iyo usunitse ikirenge cyawe kinini cyangwa ushyira ibirenge hasi.
• Kugabanuka k'urugero rw'imikorere : Biragoye kuzamura no kumanuka ukuguru neza, uhereye ku ruhande ujya ku rundi.
• Kugorama : Akaguru k'ikirenge kaba gafashe.
• Kubyimba : Igice cy'inyuma cy'akaguru gishobora kubyimba.
• Ubugwaneza ku gukoraho: Birababaza nubwo byakorwaho .

Hari abantu bahindura uburyo bagenda, biruka, batera imigeri cyangwa babyina kugira ngo birinde ubu bubabare. Hari igihe babikora babizi, hari n'igihe babikora batabizi.

Ariko, iyo imiterere karemano y'ukuguru ihindutse muri ubu buryo, kubabara no kubabara bishobora kugaragara mu bindi bice by'umubiri . Urugero, umubyinnyi wa ballet ufite "Os Trigonum Syndrome" ashobora kuzunguruka ukuguru imbere cyangwa inyuma iyo ahagaze ku mitwe y'amano. Ariko, uko igihe kigenda gihita, ibi bishobora gutera ububabare mu mano, ibirenge, amavi, cyangwa mu kibuno.

Ni gute abaganga basuzuma ikibazo cyo kubabara mu kaguru k'inyuma?

Iyo urwaye ububabare bw'akaguru, muganga azakurikiza intambwe zitandukanye kugira ngo amenye niba ufite iyi ndwara:

1. Uzabazwa ibibazo : Ni ibihe bimenyetso byawe, ni ibihe bikorwa bitera ububabare, nibindi.

2.Kuvuga ku mateka yawe y'uburwayi: ibikomere wagize mbere, izindi ndwara.

3. Suzuma ukuguru kwawe n'akaguru kawe : Rambura, fata, kandi uzunguruke ukuguru kwawe kugira ngo urebe ubwoko bw'ingendo itera ububabare.

Ibimenyetso bya Os Trigonum Syndrome bishobora gusa n'ibindi bibazo, nko gukomereka k'umutsi wa Achilles cyangwa kuvunika kwa talus . Kubwibyo, muganga wawe akunze gutegeka ko hakorwa ibizamini byo gufata amashusho kugira ngo yemeze ko Os Trigonum ihari no kugira ngo hamenyekane izindi mpamvu. Ibi bishobora kuba birimo:

• Gusuzuma X-ray (`(X-ray)`)
• Gupima MRI (`(MRI)`)
• Gupima CT (`(CT scan)`)
• Isuzuma rya Ultrasound (`(Ultrasound)`)

Ibi bizamini bishobora kwerekana neza niba igufwa ryinyongera ririho ndetse niba ryarangiritse ingingo zikikije.

`(Impingement y'akaguru inyuma)` ivurwa ite?

Kuvura iki kibyimba inyuma y'akaguru bitangirira ku buryo bworoshye cyane, butari ubwo kubaga. Ubu buryo bushobora gukorwa mu buryo buvanze:

• Ruhuka iminsi mike ku bikorwa bitera ububabare.
• Imyitozo ngororamubiri yo mu rugo cyangwa ubuvuzi bw'umubiri : Ibi bishobora gufasha gukosora aho akaguru kari no gukomeza imitsi y'ukuguru n'ikirenge.
• Gushyiramo urubura inshuro nyinshi ku munsi : Ibi bishobora kugabanya kubyimba.
• Kwambara inkweto zidasanzwe zo kugenda kugira ngo ugabanye kugenda kw'ikirenge : Ibi bifasha igikomere gukira.
• Imiti igabanya ububabare no kubyimba (NSAIDs) : Igabanya ububabare no kubyimba.
• Inshinge za steroid : Hari igihe, iyo ububabare bukabije, abaganga basaba izi nshinge.

Abantu benshi babona ihumure binyuze muri ubu buryo bworoshye bwo kuvura. Ariko, iyo ibimenyetso bidahindutse nyuma y'amezi menshi yo kuvurwa, cyane cyane niba uri umukinnyi uhora ukora imyitozo ngororamubiri, kubagwa bishobora kuba ngombwa.

Kubaga bikubiyemo gukuraho os trigonum n'ingingo zangiritse ziyikikije. Ibi bishobora gukorwa hakoreshejwe uburyo bwa arthroscopic (uburyo kamera n'ibikoresho bishyirwamo binyuze mu gukata gato) cyangwa nk'uburyo bwo gukata bufunguye . Igihe cyo gukira ni nk'ukwezi kumwe cyangwa abiri. Abakinnyi bashobora gusubira mu mikino yose mu mezi atandatu.

Ni gute twakwirinda ko iki `(Impingement yo ku kaguru inyuma)` kibaho?

Mu by’ukuri, nta buryo bwo gukumira ishingwa ry’igufwa ryinshi ryitwa "os trigonum". Ni ikintu kibaho igihe uvuka. Ariko niba ufite rimwe (cyangwa abiri!), witondere imvune zo ku kaguru, kandi ukirinda ibikorwa bihora byerekeza ibirenge byawe hasi , ushobora kugabanya ibyago byo kurwara iyi ndwara.

Ni ubuhe buryo bw'ejo hazaza umuntu urwaye `(Os Trigonum Syndrome)` ashobora kwitega?

Nta cyo ugomba gutinya! Abantu benshi bafite `(Os Trigonum Syndrome)` bakira neza iyo baruhutse kandi bavurwa nta kubagwa . Ariko ikintu kimwe ugomba kwibuka ni uko iyo usubiye gukora ikintu cyateye ibimenyetso, ibimenyetso bishobora kongera kugaragara. Rero ni byiza kwitonda gato.

Ni gute narinda ibirenge byanjye?

Uzirikane ibi bintu bike kugira ngo urinde akaguru kawe gukomereka:

• Ambara inkweto zijyanye neza n'igikorwa urimo gukora. Ta inkweto zishaje, zashaje.
• Irinde ahantu hatangana cyangwa hari ibyobo. Urugero, imisozi imanuka mu gihe wiruka, ibibuga bitangana cyangwa bifite ibyobo mu gihe ukinira umupira w'amaguru, cyangwa hasi hamenetse muri studio z'urubyiniro.
• Niba ukunda kuvunika akaguru, tekereza gukoresha agakoresho kabigenewe cyangwa kaseti kugira ngo ugabanye ubukana bw'akaguru.
• Ongera buhoro buhoro imbaraga z'imyitozo ngororamubiri yawe. Urugero, niba utarigeze ukina umupira w'amaguru mbere, ntugahite utangira gukina amasaha atatu ku munsi. Tangira gato buhoro buhoro wongere igihe n'imbaraga buhoro buhoro.
• Menya kandi ukoreshe ubuhanga bukwiye, cyane cyane iyo wiruka, utera umupira, kandi ubyina.
• Umva umubiri wawe. Niba hari ikintu kikubabaza, reka kugikora.
• Shyushya neza mbere yo gukora imyitozo ngororamubiri iyo ari yo yose, hanyuma ukarambure neza nyuma.

Ni irihe tandukaniro riri hagati yo gufunga akaguru imbere n'ugufunga akaguru inyuma?

Nubwo ibi byombi ari ukuvunika k'akaguru, bibaho ahantu habiri.

• Indwara yo kubabara inyuma y'akaguru (iyo twavuze uyu munsi) igaragara inyuma y'akaguru . Iyo werekeje ikirenge cyawe hasi, ingingo iri muri ako gace irabyimba kandi igatera ububabare. Kugira iryo gufwa ryinshi ryitwa os trigonum byongera amahirwe yo kugira ibi bimenyetso.
• Indwara yo kugabanya amagufwa imbere y'akaguru ibaho imbere y'akaguru . Iterwa n'uturemangingo tw'amagufwa (amagufwa) twiyongera ku gice cy'imbere cy'akaguru, cyangwa igice cyo hasi cy'igufwa ry'uruti rw'umugongo.

Mu magambo make, muri "impingement y'akaguru k'inyuma" ububabare buturuka inyuma y'akaguru, naho muri "impingement y'ambere y'akaguru" ububabare buturuka imbere y'akaguru.

Amaherezo, ibintu byo kwibuka (Ubutumwa bwo kujyana mu rugo)

"Os Trigonum Syndrome" ni indwara itera ububabare inyuma y'akaguru. Iterwa n'igice cy'igufwa kibaho igihe umuntu avuka. Ikunze kugaragara cyane mu biruka, ababyinnyi, n'abakina siporo nk'umupira w'amaguru.

Niba ufite ububabare nk'ubu bwo ku kaguru, menya neza ko wagana muganga kugira ngo akugire inama. Hanyuma ushobora kumenya neza uburyo bwo kuvura bukubereye n'uko wakwitaho. Wibuke ko utagomba kwirengagiza ububabare buto!

Wite ku maguru yawe, komeza ubuzima bwiza!

Ububabare bw'akaguru , os trigonum, gucika kw'akaguru inyuma, igufwa ryinshi, imvune zo mu mikino, ububabare bw'ibirenge, ubuvuzi bw'umubiri