Ese ibirenge byawe bizunguruka imbere iyo ugenda? Reka twige ibijyanye no kugabanya umuvuduko w'amaraso.

Hari igihe iyo tugenda cyangwa twiruka, tubabara amaguru n'ibirenge byacu bitandukanye, si byo se? Wenda uruhande rumwe rw'inkweto zawe rurashira cyane. Impamvu ishobora kuba imiterere y'ibirenge byawe, cyangwa itandukaniro rito mu buryo ugendamo (inzira). Ibyo ni bimwe mu bintu tugiye kuvugaho uyu munsi, kandi ibyo ni ibintu ugomba kwitondera. Kudakora cyane.

Kugabanya igihe cyo kubyimba (overpronation) ni iki?

Mu magambo make, gukabya cyane ni igihe umugongo uri imbere mu kirenge cyawe ugoramye kuruta uko bisanzwe iyo ugenda cyangwa wiruka (tubyita inzira yawe) cyangwa ukizunguruka imbere. Tekereza nawe, iyo uhagaze kandi ikirenge cyawe kikagwa hasi, uwo muvuduko ugomba gukwirakwira ku buryo bungana. Ariko muri iki gihe, kubera ko ikirenge kizunguruka imbere cyane, umuvuduko utari ngombwa ushyirwa ku mitsi, imitsi, n'imitsi ishyigikira umugongo w'ikirenge cyawe. Ibi byongera ibyago byo gukomereka ku birenge, mu mavi, mu kibuno, ndetse rimwe na rimwe no mu mugongo wawe. Ariko inkuru nziza ni uko iyi ndwara ishobora kugenzurwa ahanini hakoreshejwe imyitozo ikwiye n'inkoni zihariye zishyigikira (insoles orthotic) zishyirwa mu nkweto .

Ni nde ufite amahirwe menshi yo kugira ikibazo cyo kubyimba cyane?

Iyi ndwara ishobora kuba kuri buri wese, ariko hari abantu bafite ibyago byinshi byo kuyirwara.

• Ibirenge birebire: Niba ibirenge byawe bifite imiterere yo hasi, bivuze ko birebire, ushobora kugira amahirwe menshi yo kurwara indwara yo kubyimba cyane.
• Gutwita: Iyi ndwara ishobora guterwa no kwiyongera k'ibiro n'impinduka mu misemburo mu gihe cyo gutwita, ibyo bikaba byatuma imitsi yo mu birenge irekura.
• Umubyibuho ukabije: Uburemere bwinshi bw'umubiri butera igitutu cyinshi ku birenge, byongera ibyago byo kubyimba cyane.
• Kwiruka cyangwa kugenda ku bintu bikomeye igihe kirekire: Tekereza umuntu uhora akora imyitozo ngororamubiri ku bintu bikomeye nka sima. Nanone aba ari mu kaga bitewe n'ingaruka nyinshi ku birenge bye.
• Imikino imwe n'imwe: Abantu bakora siporo nko kwiruka intera ndende nabo bakunze kugira iyi ndwara.

Ese guhagarara cyane no kuruhuka ibirenge birambuye ni kimwe?

Yego, hari itandukaniro rito ariko rikomeye hagati y’ibyo byombi.

Gukoresha imbaraga nyinshi mu kugerageza ibirenge (overpronation) bivuga uburyo ikirenge cyawe gikubita hasi no kwizunguruka imbere iyo ugenda cyangwa wiruka.

Ibirenge birebire ni indwara aho umugongo w'ikirenge cyawe uba uri hasi cyane, cyangwa ntubeho na gato.

Mu magambo make, bitewe n'ingendo zigenda zitwa overpronationIbirenge birebire bishobora gukura, cyangwa ibirenge birebire bihari bishobora kuba bibi kurushaho. Kuri bamwe, imigongo y'ibirenge byabo ntirema neza kuva bavutse. Mu bindi bihe, imigongo ihita igwa cyangwa igasenyuka nyuma yo gukomereka ku mutsi mukuru ushyigikira umugongo w'ikirenge. Ibi byitwa 'imigongo iguye' cyangwa 'ibirenge birebire by'abantu bakuru'.

None se itandukaniro riri hagati yo gupima cyane no gupima munsi y'urugero ni irihe?

Ibi byombi bivuga uburyo ikirenge cyawe gikubita hasi, cyangwa 'pronate'. Ni ngombwa kubisobanukirwa neza.

Ubusanzwe, iyo tugenda, tubanza gukubita hasi dukoresheje agatsinsino. Hanyuma, uburemere bw'umubiri wacu bugenda bugana imbere ku kirenge cyacu, dukura ikirenge hasi dukoresheje umupira w'ikirenge cyacu. Muri iki gikorwa, igitsinsino cy'ikirenge cyacu gisanzwe kizunguruka imbere gato. Ibi byitwa pronation isanzwe . Ibi nibyo bibaho iyo tugenda, kandi bifasha kugenzura uburyo impanuka ituruka ku butaka.

• Kurenza urugero: Iki ni igihe ikirenge cyawe kigenda kizunguruka imbere birenze urugero. Ibi bivuze ko iyo ugenda, ikirenge cyawe kirushaho kunama imbere.
• Guhagarara ku kirenge: Nanone byitwa supination, ibi ni ibinyuranye. Ni ukuvuga ko igice cy'ikirenge kidakora neza imbere. Ahubwo uburemere bwerekeza cyane inyuma y'ikirenge .

Ibi byombi bishobora guteza ikibazo gikomeye.

Ni ibihe bimenyetso by'uko umuntu ashobora kubyimba cyane?

Inkweto zawe zishobora kuba ikimenyetso cyiza cyo kumenya niba ufite ikibazo cyo kuzamuka kw'isura. Niba imbere mu gasongero k'inkweto zawe hashaje cyane kurusha inyuma , ibyo bishobora kuba ikimenyetso cy'iyi ndwara. Fata inkweto zawe zishaje urebe neza. Nanone, niba ushyize inkweto ku meza, zishobora kugaragara nk'aho zihengamye imbere.

Byongeye kandi, hari izindi ndwara n'ibimenyetso ushobora kugira bitewe no gushyukwa cyane. Ibi ni byo bikunze kugaragara cyane:

• Indwara ya Achilles tendinitis: Ibi bibaho iyo umutsi munini ushyizwe ku mutsi munini uri hejuru y'agatsinsino kawe no munsi y'igufwa ryawe. Urabyimba, ubabara iyo ukozeho, kandi ubabara iyo ugenda.
• Ibibyimba: Ibi ni ibibyimba bibabaza cyane bikura imbere (rimwe na rimwe inyuma) y'ikirenge cyawe kinini, mu nsi y'ikirenge cyawe. Bishobora kubabaza cyane ku buryo bishobora kugorana kwambara inkweto.
• Kubabara agatsinsino: Ububabare bukomeye bushobora kugaragara munsi y'agatsinsino, cyane cyane iyo uvuye mu buriri bwa mbere mu gitondo. Ibi akenshi biterwa na plantar fasciitis .
• Indwara ya Plantar: Hari agace k'umubiri (plantar fascia) munsi y'ikirenge cyawe gahera ku gatsinsino kawe kakagera ku mano. Iyo ibi bibyimbye, bishobora gutera ububabare butuma bigoye kugenda mu gitondo.
• Imitsi yo mu bwonko: Ubu bubabare buterwa n'igufwa imbere mu bwonko. Bukunze kugaragara ku bantu bakora siporo cyane (bakoresha cyane), cyane cyane abiruka ahantu hakomeye.
• Indwara ya Iliotibial band syndrome: Iyi ni indwara iterwa n’umugozi wa Iliotibial, umugozi muremure w’ingingo uva hanze y’ivi ukagera mu kibuno. Ni indwara ikunze kugaragara ku biruka n’abanyamagare. Ubu bubabare bubaho iyo ivi rigonze cyangwa ryagutse.
• Kubabara mu ivi: Kuryamira cyane bishobora gutera ububabare imbere mu ivi (nk'indwara y'ububabare ya patellofemoral).
• Ububabare mu kibuno: Guhagarara nabi kw'ikirenge bishobora gushyira igitutu cy'inyongera ku magufwa y'ikibuno bigatera ububabare.
• Kubabara umugongo: Ntugatangare, rimwe na rimwe gukabya cyane bishobora gutera ibibazo by'umugongo, kuko bigira ingaruka ku miterere y'umubiri wose.

Ni gute abaganga basuzuma indwara yo kugabanya umuvuduko w'amaraso mu mubiri (overpronation)?

Iyo ugiye kwa muganga, wenda umuganga w’indwara z’umubiri cyangwa umuganga w’amaguru, babanza kukubaza ibimenyetso byawe. Hanyuma bazasuzuma ibirenge byawe, utuguru n’amavi.

• Isuzuma ry'umuheto: Ibi bizareba uko umuheto witwara iyo uhagaze kandi utwaye ibiro.
• Isesengura ry'imigendere: Ushobora gusuzuma imigendere yawe, uburyo bwo kwiruka, cyangwa gukoresha igikoresho cyihariye. Ubu ni bwo buryo ushobora kumenya urwego nyarwo rw'umuvuduko ukabije w'amaguru.
• Gusuzuma inkweto zawe: Uburyo inkweto wambara zangiritse nabyo bitanga ikimenyetso cy'ingenzi.

Ni ubuhe buryo bwo kuvura indwara yo gukomeretsa cyane?

Ikintu cyiza ni uko hari uburyo bwo kuvura ibi. Ubusanzwe ubuvuzi bukubiyemo ibi bikurikira:

• Guhitamo inkweto zikwiye: Iki ni cyo kintu cya mbere kandi cy'ingenzi. Ugomba guhitamo inkweto zijyanye n'ubwoko bw'ikirenge cyawe, zifite inkunga nziza kandi zifasha mu kuruhuka . Inkweto 'zihamye' cyangwa 'zigenzura imikorere' ni nziza cyane ku bafite ubumuga bwo kuzamuka cyane kw'amaguru.
• Udukoresho two gukamura amaguru: Udukoresho twihariye dushyirwa mu nkweto zawe. Tumwe turaboneka ku giciro cyabugenewe, ariko rimwe na rimwe ushobora gukenera utwuma twakozwe mu buryo bwihariye. Dutanga inkunga nziza ku ruhande rw'ikirenge cyawe kandi tugafasha kugumisha ikirenge cyawe mu mwanya ukwiye.
• Imyitozo:Umuganga w’imitsi ashobora kukugira inama yo gukomeza no kunanura imitsi y’ikirenge n’akaguru. Ibi bizatuma ikirenge gikomera.
• Gushyira urubura mu bice by'ububabare n'ibibyimba mu gihe cy'iminota 15-20 inshuro nyinshi ku munsi bishobora gutanga ubutabazi.
• Imiti igabanya ububabare idakoresha steroide (NSAIDs): Iyi miti (urugero: ibuprofen) ishobora gufatwa igihe gito kugira ngo igabanye ububabare no kubyimba nk'uko muganga yabitegetse.
• Gufata cyangwa gufunga ibyuma bishyigikira amaguru: Hari igihe, udupira twabugenewe (nk'udupira twa kinesiology) cyangwa udupira dushobora gukoreshwa mu gushyigikira akaguru.
• Kuruhuka no guhindura imyitozo: Ni ngombwa kwirinda gukora ibikorwa byongera ububabare igihe gito. Urugero, aho kwiruka, ushobora guhindura imyitozo igabanya umuvuduko ku birenge byawe, nko koga.

Ese gushyuha cyane bishobora kwirindwa?

Nubwo bidashobora kwirindwa burundu, hari ibintu ushobora gukora kugira ngo ugabanye ibyago:

• Koresha inkweto zikwiye kuva ukiri muto: Ambara inkweto zifasha ibirenge by'abana bawe.
• Kugenzura ibiro by'umubiri.
• Ongera buhoro buhoro ingano y'imyitozo ngororamubiri: Ntugatangire kwiruka cyane icyarimwe, ahubwo ongera buhoro buhoro intera n'umuvuduko.
• Kugumana uburyo bwo kwiruka neza.
• Gukomeza imitsi yo mu birenge no mu kibuno.

Bite se niba mfite ikibazo cyo kubyimba cyane? Nakwiyitaho nte?

Abantu benshi bafite ikibazo cyo kubyimba cyane bashobora guhindura gato ubuzima bwabo bwa buri munsi no gucunga ibimenyetso byabo neza. Dore bimwe mu bintu ushobora gukora:

• Kurikiza amabwiriza ya muganga wawe cyangwa umuvuzi w'umubiri neza. Cyane cyane niba ukoresha ibikoresho byo mu mutwe, komeza ubishyire aho biri.
• Ambara inkweto zigushyigikira kandi zikubereye. Tekereza ku ihumure n'inkunga, ntabwo ari uko bisa gusa.
• Niba wiruka cyangwa ugenda n'amaguru kenshi, hitamo ahantu horoshye (ibyatsi, imihanda y'igitaka) uko bishoboka kose. Gabanya kwiruka ku hantu hakomeye ha sima.
• Ntukirengagize ububabare iyo buje. Gerageza kuruhuka. Shyira urubura niba ari ngombwa.
• Kora imyitozo isabwa neza.

Igikuru ni ugutega amatwi umubiri wawe. Niba wumva ububabare, ntubwirengagize. Bishobora kuba ikimenyetso cy'umubiri wawe ko hari ikibazo.

Ni ryari ngomba kujya kwa muganga?

Ku birenge byawe, ku maguru, ku mavi, cyangwa ku maguru:

• Niba ufite ububabare budashira iyo uruhutse kandi bumara iminsi myinshi,
• Iyo umuntu abyimbye, agatukura, cyangwa yumva afite ubushyuhe iyo akozeho,
• Niba ufite ububabare butuma bigorana kugenda, guhagarara, cyangwa gukora imirimo isanzwe,
• Niba ubonye ikintu kidasanzwe cyangwa gitandukanye n'uburyo ugenda,

Haguruka urebe muganga. Ntutinde.

Ni ibihe bibazo ngomba kubaza muganga?

Iyo ugiye kwa muganga wawe, ushobora kubaza ibibazo nk'ibi kugira ngo bigufashe gusobanukirwa neza ikibazo:

• Ese koko mfite ikibazo cyo kubyimba cyane? Cyangwa hari ikindi kintu kirimo kuba?
• Impamvu ni iyihe? Ese ni ukubera ko mfite ibirenge birebire?
• Ni ubuhe buryo bwiza bwo kuvura ibi? Ese nkeneye ibikoresho byo gushushanya ku maguru?
• Ni ubuhe bwoko bw'inkweto nkwiye kwambara?
• Ese hari imyitozo ngororamubiri idasanzwe ngomba gukora?
• Ni izihe mpinduka nkwiye gukora mu bikorwa byanjye bya buri munsi?
• Ese iyi ndwara izakira burundu? Bizatwara igihe kingana iki?
• Ese ngomba kureka kwiruka no gukora siporo? Cyangwa se nshobora kuyihindura?

Ubutumwa bwa nyuma bwo kujyana mu rugo

Noneho rero ufite igitekerezo cyiza ku byo twavuzeho, gukabya mu mikorere y'amaguru. Muri make, iyi ndwara, iterwa n'impinduka nto mu migendere yawe, ishobora gutera ububabare butandukanye n'ibibazo by'igihe kirekire mu birenge, ku kaguru, mu mavi, mu matako no mu mugongo mu gihe itavuwe.

• Buri gihe wirinde uburyo inkweto zawe zambarwa. Ibyo bishobora kuguha igisubizo.
• Menya ububabare budasanzwe mu birenge, ku gatsinsino, ku kaguru no ku mavi.
• Guhitamo inkweto zikwiye ni ingenzi mu guhangana n'iki kibazo.
• Koroshya no gukosora bishobora kugerwaho hakoreshejwe ibintu nka "Orthotic inserts", nk'uko muganga yabitegetse.
• Komeza ibirenge byawe ukoresheje imyitozo ngororamubiri igirwa inama n'umuganga w'imitsi.
• Niba hari ikibazo, niba hari ububabare, ntukirengagize. Ntugatinde gushaka inama kwa muganga.

Ibirenge byawe biragutwara ahantu hose, bitwara uburemere bw'umubiri wawe wose. Rero ni inshingano zawe kubibungabunga kandi bigufashe neza. Si byo se? Wite ku birenge byawe!

` Kurenza urugero, Isonga, Umugongo w'ikirenge, Ibirenge birebire, Ikirenge gitemba, Ingendo, Ububabare bw'agatsinsino, Fasciitis y'ibimera, Tendiniti ya Achilles, Orthotics, Inkweto, Ububabare bw'ibirenge, Ububabare bw'amaguru, Gutuza