Ifunguro rya nimugoroba ritetse mu rugo rizigama amafaranga kandi ni ryiza ku mubiri wawe! (Ifunguro rya nimugoroba ridafite ingaruka ku ngengo y'imari)

Ese hari igihe wumva bigoye gutegura ifunguro rya nimugoroba? Iyo ugeze mu rugo uvuye ku kazi, wumva unaniwe kandi nta mwanya ufite. Ariko kugura ibiryo mu iduka si ko buri gihe bishoboka, biratwara amafaranga, kandi si byiza ku mubiri wawe. Ariko se, wari uzi ko hari uburyo bwo guteka ifunguro rya nimugoroba ryiza ku muryango wose, byoroshye cyane, bihendutse, kandi bihendutse kurusha uko ubitekereza? Reka tubiganireho uyu munsi.

Kuki tugomba gutekereza cyane ku ifunguro rya nimugoroba?

Mu magambo make, dukora cyane umunsi wose, kandi imibiri yacu, cyane cyane imibiri y'abana bacu bato n'abana bato bo mu rugo, ikenera kubona intungamubiri nziza mu gihe cyo kurya. Iyo abana babonye poroteyine nyinshi , imibiri yabo irakura kandi imitsi yabo irakura. Nanone, ibiryo bikungahaye kuri fibre bifasha amara yacu gukora cyane, kandi ibibazo nko kutagira impatwe ntibivuka. Tekereza gato, iyo umwana avuye kwiruka no gukina ku ishuri umunsi wose, ni bwo umubiri we wongera kugira imbaraga z'umunsi wose, kandi akabona imbaraga akeneye kugira ngo yige kandi akine neza.

Ikindi kintu cy'ingenzi ni uko iyo dutetse mu rugo, dushobora kugenzura amavuta, umunyu n'isukari bitari ngombwa . Ntituzi ingano y'ibi biri mu biribwa tugura mu iduka. Amaherezo, kumenyera indyo yuzuye nk'iyi bizadufasha kwirinda indwara zitandura nka diyabete, umubyibuho ukabije, na cholesterol nyinshi . Bityo rero, ifunguro rya nimugoroba si uburyo bwo guhaza inzara gusa, ahubwo ni ishoramari rikomeye mu buzima bwa buri wese mu muryango wacu.

Wibuke ko ifunguro ryatetswe mu rugo ari yo mpano nziza cyane ushobora guha umuryango wawe ku buzima!

Nta gihe, nta mafaranga... None se ukora iki?

Iki ni ikibazo gikomeye ku babyeyi benshi. Iyo ugeze mu rugo uvuye ku kazi, wumva udafite umwanya wo gutekereza no gutegura ifunguro rya nimugoroba. Iki ni cyo gihe cyo kwitondera amafaranga ufite. Ariko ntugahangayike. Inkuru nziza ni uko ushobora gutegura ifunguro rya nimugoroba rifite intungamubiri kandi riryoshye ku giciro gito kandi mu gihe gito . Reka turebe uko wabigenza.

Ongera ukoreshe ibisigaye byawe!

Yego, wabyumvise neza! Ushobora guteka ifunguro rya nimugoroba riryoshye kandi rigezweho ukoresheje ibiryo wateguye ku manywa, cyangwa ukoresheje ibisigaye byo mu ijoro ryakeye. Ibi ntibizigama amafaranga gusa, ahubwo binarinda ibiryo gusesagura. Tekereza ko ufite ibiryo bikungahaye kuri poroteyine nk'inyama, amafi, inkoko, amashu n'ibishyimbo mu rugo. Icyo ni cyo kintu nyamukuru dukoresha. Ongeraho utuntu duto duto urebe umubare w'ibiryo biryoshye ushobora guteka.

Dore ibitekerezo bimwe na bimwe ushobora kugerageza:

• Amafunguro yoroshye ya makaroni: Tekereza ko ufite inyama cyangwa inyama z'inyama zasigaye ejo. Bishyushye. Makaroni y'ingano yuzuye ni yo ikundwa cyane n'abana.Teka gato (ndetse na makaroni ikozwe mu ifu ya kurakkan ni nziza). Shyira imboga ufite mu muyaga (ndetse n'imboga zikonjeshejwe muri firigo ni nziza). Noneho vanga ibi byose hamwe hanyuma usukeho foromaje na oregano hejuru, ni ibiryo biryoshye! Abana bazabikunda. Ushobora kongeramo isosi iyo ari yo yose ukunda kuri ibi.

• Salade y'inkoko y'imbuto: Hari inkoko yasigaye mu ifu y'inkoko wakoreye ku ifunguro rya saa sita? Cyangwa ufite inkoko itetse? Kata cyangwa ukatemo uduce duto. Uvange na mayoneze, cream ya sinapi, cyangwa yawurute isanzwe . Sukaho imbuto zaciwe n'uduce twa pome hejuru. Ushobora kubitanga ku mababi ya salade cyangwa ku gapande k'umugati. Ni ifunguro ryihuse kandi rifite intungamubiri.

• Tegura Burrito yawe bwite: Iki ni igitekerezo cyiza ku bana. Niba ufite amafi asigaye, isupu y'ibishyimbo, cyangwa ubunyobwa, ni byo by'ibanze. Tegura umuceri w'umukara . Shyushya ibisigaye. Noneho shyira foromaje yaciwe na salsa ku meza. Reka buri wese yiyubakire igikombe cye cya burrito yongeramo icyo ashaka ku gikombe cye. Ushobora kandi kongeramo ibintu nk'ibigori byatetse, inyanya zaciwe, n'inkeri.

• Igikombe cya Super Stir Fry: Ufite umuceri usigaye, ibice by'inkoko, cyangwa ibice bya tofu ? Kata imboga (karoti, poivres, amashu, nibindi). Noneho shyira isafuriya ku ziko, ongeramo amavuta, hanyuma uteke byose vuba. Ni ukuvuga, bikaranze . Biraryoha cyane iyo wongeyeho isosi ya soya cyangwa isosi ya teriyaki hejuru. Buri wese ashobora gusangira amasahani ye hanyuma akarya.

Bite se niba urya ifunguro rya mu gitondo/ifunguro rya saa sita nijoro? Ibyo nabyo ni byiza cyane!

Hari iminsi wumva unaniwe cyane kandi ntushake guteka ikintu gishya. Muri iyo minsi, biraryoshye cyane gutegura ifunguro rya mu gitondo, ifunguro rya saa sita, cyangwa ifunguro rya nimugoroba! Dore uko wabikora:

• Ifunguro rya mu gitondo ryo ku manywa: Ubu buryo buzwi cyane. Teka amagi abiri uko ubyifuza (atekeshejwe, omelet, cyangwa bull's-eye). Teka uduce tubiri tw'umugati wuzuye . Tanga hamwe n'urubuto (nk'igitoki cyangwa igice cya mango). Reba, ifunguro rya nimugoroba riryoshye kandi rifite intungamubiri riba ryateguwe mu minota icumi!

• Ifunguro rya saa sita n'ifunguro rya nimugoroba: Sandwiches z'amavuta y'ubunyobwa na jam ni zo dukunda cyane kuva mu bwana bwacu. Reka tubihindureho gato.Fata tortilla y'ingano yose cyangwa uyipfunyike, ushyireho amavuta y'ubunyobwa hanyuma uyishyireho jam, hanyuma uyizinge. Tanga hamwe n'urubuto cyangwa uduti tw'imboga nka karoti cyangwa seleri. Iri ni ifunguro ryihuse kandi ryoroshye abana bazakunda.

Izindi nama nke ...

Reka nsangire ibindi bitekerezo bike kugira ngo gutegura ifunguro rya nimugoroba byoroshye kandi bigire ubuzima bwiza.

Ese duteganya amafunguro yo muri icyo cyumweru?

Ibi bishobora gusa nkaho ari akazi gakomeye mu ntangiriro, ariko ni uburyo bwiza bwo kuzigama umwanya n'amafaranga mu gihe kirekire. Mu ntangiriro z'icyumweru, tegura gato ibyo ugiye guteka ku ifunguro rya nimugoroba mu minsi irindwi. Andika urutonde rw'ibintu uzakenera hanyuma ujye mu iduka. Muri ubwo buryo, ntuzagura ibintu bitari ngombwa, kandi ntuzagomba gutekereza uti "Ugiye guteka iki uyu munsi?" nugera mu rugo.

Reka abana nabo bagire uruhare muri ibi!

Yego, ntugatangare. Reka abana bawe bagufashe mu mirimo mito. Ibintu nko koza imboga, gukata salade, no gutwara amasahani ku meza. Abana bakunda kurya ibiryo bafashije gutegura. Byongeye kandi, bibafasha kugira ingeso nziza.

Ubutumwa bwo kujyana mu rugo

Noneho rero, urabona ko gutegura ifunguro rya nimugoroba rifite intungamubiri kandi riryoshye bitagomba kugorana cyangwa ngo bihenze . Ukoresheje ubuhanga buto, ushobora gutegura ifunguro ryiza ku muryango wose mu kanya gato, ukoresheje ibikoresho usanzwe ufite mu rugo.

Icy'ingenzi kurushaho, amafunguro atetse mu rugo nk'aya azafasha buri wese mu muryango wawe kugira ubuzima bwiza kandi akagufasha kwirinda indwara zitari ngombwa. Nanone, gusangira hamwe ku meza bikomeza umubano w'umuryango .

Noneho rero, tangira gushyira mu bikorwa izi mpinduka nto mu rugo rwawe uyu munsi. Izi ngeso zizagufasha wowe n'umuryango wawe kubaho ubuzima bwiza kandi bwishimye!

Ifunguro rya nimugoroba rifite ubuzima bwiza, amafunguro ahendutse, imirire, ibisigaye, uburyo bwo guteka byihuse, ubuzima bw'umuryango, guteka mu rugo