Ese gukoresha ibintu biryoshye by’ubukorano mu gihe utwite nta kibazo? Reka tubiganireho!

Abantu benshi, cyane cyane mu gihe cyo gutwita, bahangayikishwa cyane n'ibyo barya. Bityo ushobora no kugira ikibazo cyangwa ubwoba bwo gukoresha ibintu biryoshye bifite karori nke, ni ukuvuga `(Ibiryo biryoshye by’ubukorano)` cyangwa `(Ibiryo biryoshye bifite karori nke)` aho gukoresha isukari. Ni ibisanzwe gutekereza ibintu nk'ibi, "Ese ibi ni byiza ku mwana? Ese hari ikintu cyambaho?" Uyu munsi rero turaza kubiganiraho mu buryo burambuye , kugira ngo tubone ibisubizo by'ibibazo byinshi ufite mu mutwe.

Ni ibihe bintu biryoshye bifite karori nke?

Muri make, ibi ni ibintu bikoreshwa mu koroshya uburyohe bw'isukari, ariko ntibirimo karori nyinshi nk'isukari. Ibi bishobora kugabanywamo ubwoko bubiri bw'ingenzi.

Ibiryo biryoshye "by'ubukorano"

Izi nizo byokurya bikorerwa muri laboratwari. Ni ukuvuga ibyo abantu bakora. Ushobora kuba warumvise aya mazina:

• Saccharin
• Sukralose
• Aspartame
• Acesulfame (izwi kandi nka Acesulfame Potasiyumu cyangwa Ace-K)

Ibi bishobora kuba biryoshye kurusha isukari inshuro amagana, ndetse n'izindi inshuro ibihumbi, bityo hakenewe ingano nto cyane.

Ibiryo biryoshye "bisanzwe"

Ibi ni ibintu biryoshye biva mu bimera, ni ukuvuga mu mababi y'ibiti. Ariko nabyo akenshi biratunganywa kandi bigatunganywa. Dore ingero nke:

• Sorbitol
• Xylitol (ikunze kuboneka mu gukanjakanja no mu muti w'amenyo)
• Stevia (Iyi ikorwa mu kimera cya Stevia)
• Imbuto z'imbuto z'abamonaki (iyi nayo ni imbuto ikomoka ku mbuto)

Nubwo hari igitekerezo cy'uko izi zitwa karemano ari nziza kurusha izikozwe mu buryo bwa sintetike, hari ibintu bimwe na bimwe ugomba kwitondera mu gihe ukoresha ubwo bwoko bwombi mu gihe utwite.

Ese koko ni byiza kubikoresha mu gihe utwite?

Ikibazo gikomeye ushobora kuba wibaza ubu ni iki: "Ese koko ibi ni byiza ku mwana uri mu nda no kuri njye?" Iki ni ikibazo cyumvikana cyane.

Ubu abantu bemeranya ko nta kibazo gikomeye kiri mu ikoreshwa ry’ibiryo biryoshye bifite karori nke mu gihe utwite, mu rugero rwemewe n’ibigo nka FDA. Ibi bivuze ko ushobora kurya soda rimwe na rimwe cyangwa ukanywa ibiryo bike bidafite isukari.

Abahanga mu bya siyansi baracyakora ubushakashatsi ku buryo izi byokurya biryoshye bigira ingaruka ku babyeyi batwite n'abana babo bataravuka. Ariko ubushakashatsi bwinshi bwagaragaje ko ntacyo byangiza ku rugero ruto , ndetse no mu gihe batwite.

Wibuke ko ijambo "mu rugero" ari ingenzi cyane hano. Kurenza urugero mu bintu byose si ko buri gihe biba byiza kurushaho.

Ni ibihe bintu biryoshye ugomba kwirinda mu gihe utwite?

Nubwo inyinshi muri zo zishobora kuryoherwa ku rugero, hari ibintu bimwe na bimwe biryoshye ugomba kwirinda niba utwite.

Aspartame na Phenylketonuria (PKU)

Niba wowe cyangwa umukunzi wawe mufite indwara idakunze kugaragara yitwa Phenylketonuria, mugomba kwirinda burundu ibiryo n'ibinyobwa birimo Aspartame.

Phenylketonuria (PKU) ni iki?

Muri make, PKU ni indwara aho umubiri wacu udashobora gusya aside amine yitwa phenylalanine (iboneka muri poroteyine). Aspartame irimo phenylalanine. Rero, niba umuntu urwaye PKU afata aspartame, iyo phenylalanine ishobora kwirundanya mu mubiri ikangiza ubwonko. Nubwo waba udafite PKU, umwana wawe ashobora kurwara iyo ndwara (kuko ari genetiki), bityo gukuraho aspartame ni cyo kintu cyiza cyo gukora. Abantu benshi barwaye PKU bagirwa inama n'abaganga babo kuri ibi. Ariko ni ngombwa kubimenya.

Reka kandi twige kuri Cyclamate.

Cyclamate isukari yabujijwe muri Leta Zunze Ubumwe za Amerika kubera impungenge z'uko ishobora gutera kanseri. Ariko, ishobora no gukoreshwa mu bindi bihugu bimwe na bimwe. Rero, niba urimo kurya cyangwa kunywa ikintu mu mahanga, ni byiza kwitonda gato kuri ibi. Irabujijwe no muri Sri Lanka.

Ese hari ingaruka zishobora guterwa n'umwana?

Iki ni cyo kibazo gikomeye ababyeyi benshi bagira. "Ese hari icyo kizaba ku mwana wanjye ninfata ibi?"

Mu bihe byashize, hari ibihuha bivuga ko bimwe mu bintu biryoshye bifite karori nke, nka saccharin, bishobora gutera kanseri cyangwa ubusembwa ku bana bavukana. Ariko, ubushakashatsi bwa siyansi ntibwabonye ibimenyetso bishyigikira ibi bivugwa. Ibi bivuze ko ubwo bwoba ubu nta shingiro bufite.

Ariko, ubushakashatsi buracyakomeje kugira ngo harebwe niba gukoresha ibi biryoshye mu gihe utwite bishobora kugira izindi ngaruka ku mwana uri mu nda. Dore ingero nke:

• Ubushakashatsi bumwe bwagaragaje ko iyo umubyeyi akoresha ibintu byinshi biryoshye bifite karori nke mu gihe atwite, umwana ashobora kuzagira umubyibuho ukabije mu myaka ye y'amavuko.
• Ubundi bushakashatsi bwerekana ko ibi bishobora guhindura uburyohe bw'umwana, bivuze ko ashobora gukunda ibiryo biryoshye by'ubukorano kuruta ibiryo biryoshye bisanzwe.

Ibi biracyari mu cyiciro cy'ubushakashatsi, bityo nta kintu na kimwe cyo guhangayikishwa nacyo. Ariko ni byiza kubyibuka no kubikoresha mu rugero .

Ni iki kindi wifuza kumenya?

Ukurikije ibi byose, icy'ingenzi ni ukubikoresha mu rugero (Gukoresha mu buryo buciriritse ni ingenzi!) .

• Nta kibazo kunywa soda rimwe na rimwe, cyangwa akantu gato kanditseho ko kadafite isukari, ariko ntukabigire akamenyero.
• Witondere ibiryo byatunganyijwe: Ibi biryo biryoshye bifite karori nke bikunze kuboneka mu biribwa byatunganyijwe. Ni ukuvuga mu biribwa bigurwa mu maduka nka keke, ibisuguti, ibinyobwa bidasembuye, na yawurute. Ibi biribwa byatunganyijwe bishobora kuba birimo ibiryo biryoshye gusa, ahubwo binakubiyemo ibindi bintu bibungabunga umubiri n'amabara. Ibi si byiza kuri wewe mu gihe utwite.
• Ibiryo biryoshye bisanzwe ni byiza: Niba wifuza ikintu kiryoshye, ikintu cyiza ni ukurya ikintu kiryoshye bisanzwe, nk'imbuto. Kurya ikintu nk'umuneke, igice cya mango, cyangwa igice cya papayi ntibizaguha uburyohe gusa, ahubwo bizanaha umubiri wawe vitamine n'intungamubiri ukeneye.
• Soma icyapa: Iyo uguze ikintu mu iduka, soma icyapa kugira ngo urebe icyo kirimo. Muri ubwo buryo ushobora kumenya niba kirimo kimwe muri ibi bintu biryoshye.

Tekereza kuri ibi, mu gihe utwite, umubiri wawe n'umwana wawe bakeneye ibiryo bifite intungamubiri kandi bifite ubuzima bwiza. Rero, ni byiza kugabanya ibintu by'ubukorano no gushyira imbere ibintu karemano.

None se, ni ubuhe butumwa dukwiye gufata muri iyi nkuru?

Yego, muri ibi biganiro byose, ibintu by'ingenzi ugomba kwibuka ni ibi:

1. Nta kibazo kirimo gufata ibintu byinshi biryoshye byemewe na FDA mu rugero: Nta kibazo kirimo gufata ibintu bike nka `(Saccharin)`, `(Sucralose)`, `(Aspartame)` (niba udafite PKU), `(Acesulfame Potassium)`, `(Stevia)` rimwe na rimwe mu gihe utwite.

2. Kwita cyane kuri aspartame: Niba wowe cyangwa umuntu wo mu muryango wawe afite PKU, kura aspartame burundu.

3. Irinde Cyclamate: Ibi birabujijwe mu bihugu byinshi, bityo rero irinde.

4. "Gukoresha ibiryo mu rugero" ni zahabu: Kurya ikintu cyose birenze urugero ntabwo ari byiza na rimwe. Irinde kugira akamenyero ko gukoresha ibintu biryoshye by’ubukorano buri munsi.

5. Gabanya ibiryo byatunganyijwe, ongera ibiryo karemano: Iyo wifuza ibintu biryoshye, hitamo ibintu karemano nk'imbuto. Ibi ntibiryoshye gusa, ahubwo binakubiyemo intungamubiri z'agaciro kuri wowe n'umwana wawe.

6. Vugana na muganga wawe: Niba ufite ikindi kibazo, impungenge, cyangwa gushidikanya kuri ibi, ikintu cyiza wakora ni ukuganira na muganga wawe. Ashobora kuguha inama ikubereye.

Rero, nta mpamvu yo gutinya ibi bintu biryoshye by’ubukorano bitari ngombwa. Ariko, ni ngombwa gufata ibyemezo bisobanutse neza kandi bisobanutse neza mu gihe ubikoresha. Twifurije ubuzima bwiza wowe n'umwana wawe!

Gutwita , Ibiryo biryoshye by’ubukorano, Ibiryo biryoshye bifite kalori nke, Ibiryo mu gihe cyo gutwita, Ubuzima bw’umwana, PKU, Aspartame