Ese nawe urwaye ububabare bw'ivi? Ibi bishobora kuba ari Patellofemoral Pain Syndrome (PFPS)!

Iyo utangiye kwiruka, kuzamuka ingazi, cyangwa kubyuka nyuma y'igihe runaka ivi ryawe ripfukamye, wumva ububabare budasanzwe hafi cyangwa munsi y'ivi? Ese hari igihe wumva ijwi "ricuramye"? Icyo gihe iki ni ikintu gishobora kuba ingenzi kuri wewe. Ubu bubabare bw'ivi tubwita "Patellofemoral Pain Syndrome" cyangwa "(PFPS)". Hari n'abandi babwita "Runner's Knee".

PFPS ni iki? Reka tubisobanukirwe mu buryo bworoshye!

Noneho reka turebe icyo iyi `(PFPS)` ari cyo. Imbere y'ivi ryawe hari icyo twita ivi cyangwa ivi. Abaganga bayita `(Patella)`. Ibi nibyo bifasha imitsi minini yo mu itako ryawe (imitsi ya `(Quadriceps)`) kugenda ukuguru kwawe. Inarinda ivi, kandi ishyigikira imitsi myinshi y'ingenzi, imitsi, n'imitsi ikikije ivi.

Ubu, "Patellofemoral" yerekeza ku isano iri hagati y'ivi ryawe (patella) n'igufwa ryawe ry'ikibero (femur). Ubusanzwe, ivi rigomba kwinjira neza mu mwobo muto uri mu igufwa ry'ikibero, bigatuma rigenda neza iyo upfukamye kandi ugorora ivi ryawe. Ariko niba ufite PFPS, ku mpamvu runaka ivi ryawe ridashobora kugenda neza, bigatera ububabare.

Akenshi, iyi ndwara yitwa ``(PFPS)`` ikura buhoro buhoro. Ishobora kugaragara mu ivi rimwe cyangwa mu mavi yombi icyarimwe. Niba ufite ububabare bw'ivi budashira nyuma y'ibyumweru bike, ese ni byiza kujya kwa muganga?

Iyi ndwara yitwa PFPS ikunze kugaragara gute?

Iyi `(PFPS)` mu by'ukuri irakunze kugaragara cyane. Nk'uko abaganga babivuga, kimwe cya gatatu gusa cy'abantu baza kwivuza ububabare bw'ivi ni bo bafite iyi `(PFPS)`. Tekereza ukuntu ikunze kugaragara.

Ni ibihe bimenyetso bya PFPS? Bimera bite?

Ikimenyetso nyamukuru cya PFPS ni ububabare imbere y'ivi . Hari igihe ushobora kumva urusaku "rusaku" mu ivi ryawe cyangwa ukumva ikintu kizunguruka imbere.

Ubu bubabare bukunze kwiyongera buhoro buhoro. Bushobora kuba bukomeye cyane cyane mu bihe nk'ibi:

• Iyo wicaye upfukamye (urugero, iyo wicaye ku ntebe y'inyuma) cyangwa iyo uzamuka ingazi.
• Iyo upfukamye amavi yawe igihe kirekire (urugero, iyo wicaye igihe kirekire muri bisi, mu biro).
• Iyo uhinduye ubuso bwo gukiniramo (urugero: iyo uvuye ku buso bukomeye ujya ku buso bworoshye).
• Iyo wongereye imbaraga cyangwa ingano y'imyitozo ngororamubiri mu buryo butunguranye.
• Iyo ukoze siporo wambaye inkweto nshya.

Ububabare bwa PFPS bukunze kugaragara nk'ububabare budakomeye, bubabaza imbere y'ivi cyangwa ku mpande zombi z'ivi. Ariko, bushobora kandi kuba butyaye, buteye icyuma, cyangwa burasa mu gihe cy'ibikorwa nko kwiruka, gusimbuka, kwicara hasi, cyangwa kuzamuka ingazi.

Kuki tubona PFPS? Ni izihe mpamvu?

Abaganga ntibashobora kuvuga neza impamvu ya PFPS, ariko batekereza ko ishobora kuba iterwa na:

• Gukoresha amavi cyane: Iyo ukoze ubwoko bumwe bwo kugenda inshuro nyinshi (urugero, gusimbuka cyane, gukora ku mavi yawe), ushobora kugira "PFPS". Urugero, umuntu uzamuka kandi akamanuka ku madarajya ubudasiba, cyangwa umuntu ukina siporo nka volleyball, aba ari mu kaga.
• Imitsi idakomeye cyangwa ifunganye ikikije ivi: Niba imitsi ikikije ivi mu maguru yawe (cyane cyane imitsi ya quadriceps iri imbere mu itako) idakomeye, ishobora kudashobora gushyigikira ivi neza. Nanone, iyo iyi mitsi idakomeye bihagije, ni ukuvuga iyo ifunganye, ibi bishobora no gushyira igitutu ku ivi kidakenewe.
• Kwiyongera gutunguranye k'imbaraga z'imyitozo ngororamubiri: Iyo utangiye siporo nshya cyangwa imyitozo ngororamubiri, cyangwa iyo wongereye ingano y'imyitozo ukora mu buryo butunguranye, ushobora kugira "PFPS". Ibi bishobora kubaho nubwo wongera imbaraga z'imyitozo yawe. Urugero, iyo umuntu wahoze yiruka rimwe mu cyumweru atangiye kwiruka buri munsi mu buryo butunguranye, iki kibazo gishobora kubaho.
• Imiterere karemano y'ivi ryawe: Hari abantu bavukana ingofero idasanzwe y'ivi. Cyangwa, ingofero yabo ishobora kudakwira neza mu mwobo w'igufwa ry'itako. Ibi bibaye, bashobora kurwara PFPS nubwo nta gitutu cyiyongereye ku ivi.

Ni nde uri mu kaga gakomeye ko kugira PFPS?

Umuntu wese ashobora guteza imbere `(PFPS)`, cyane cyane niba uherutse guhindura urwego rw'ibikorwa byawe. Ariko amatsinda amwe ashobora kubigiramo uruhare runini. Muri ibi harimo:

• Abakinnyi cyangwa abantu bakora imyitozo ngororamubiri biruka cyane, basimbuka, bicaye ku maguru, nibindi.
• Abantu bakora imirimo isaba imbaraga nyinshi (urugero: abubatsi, abahinzi).
• Abagore. (Abagore bafatwa nk'abari mu kaga gakomeye bitewe n'imiterere y'umubiri wabo n'impinduka mu misemburo.)
• Abana bato (cyane cyane abari hagati y'imyaka 12-19).
• Abantu bakuru bari hagati y'imyaka 20 na 40.

Bigenda bite iyo PFPS idavuwe neza? (Ingaruka mbi)

Niba uzi ko ufite PFPS ariko ntuyivure neza, ububabare bukunze kwiyongera . Si ibyo gusa, ahubwo PFPS itavuwe ishobora no kongera ibyago byo kugira izindi mvune. Wabimenya ute? Ububabare bushobora guhindura uburyo ufata umubiri wawe (uko uhagaze) utabizi. Ibi bishobora gushyira igitutu cyinshi ku bice nko mu ngingo z'ikibuno, mu ngingo z'akaguru, cyangwa mu mitsi yo mu maguru, mu nda no mu mugongo. Uko igihe kigenda gihita, ibi bishobora gutera ububabare bushya.

Wamenya ute ko ufite PFPS? (Isuzuma)

Muganga ashobora kumenya niba ufite ``(PFPS)`` binyuze mu isuzuma ry'umubiri.(`(Isuzuma ry'umubiri)`) Biremeza. Azasuzuma ivi ryawe maze akubaze ibimenyetso byawe. Uzakenera kumubwira neza igihe wumvise ububabare bwa mbere, ubwoko bw'ibintu ukora, n'icyatuma ububabare burushaho kwiyongera.

Muganga wawe azagusaba gukora ibintu nko kunama ivi ryawe, kurambura ukuguru kwawe imbere yawe, no gupfukama. Niba wumva ububabare mu gihe ubikora, mubimubwire. Hari igihe ushobora no gusabwa gufata X -ray cyangwa MRI scan (Magnetic Resonance Imaging - MRI) kugira ngo urebe ingingo z'ivi ryawe n'ingingo zikikije.

Ni ubuhe buryo bwo kuvura PFPS?

Muganga wawe azagutanga inama ku buryo bwo kugabanya ububabare no kugendagenda byoroshye.

Ibintu ushobora gukora mu rugo (uburyo bwa RICE)

Kenshi na kenshi, PFPS ishobora kuvurirwa mu rugo hakoreshejwe uburyo bwa RICE (Kuruhuka, Urubura, Gukanda, Kuzamuka).

• Kuruhuka: Hagarika imyitozo ngororamubiri yaguteye ububabare. Ha akaruhuko ivi ryawe.
• Urubura: Shyira agapaki k'urubura cyangwa igitambaro cyinjijwe mu mazi akonje ku ivi mu gihe cy'iminota 20 buri masaha atatu cyangwa ane. Ntureke urubura rukore ku ruhu ; ruzingire mu gitambaro cyangwa igitambaro.
• Gukanda: Gukanda ku ivi ryawe (urugero, ukoresheje igitambaro cyo gukanda) bishobora gufasha kugabanya amaraso atembera mu ivi ryawe no kugabanya kubyimba. Muganga wawe azakwereka uburyo bwo kubikora neza.
• Uburebure: Komeza amavi yawe arebire cyane kurusha umutima wawe uko bishoboka kose. Ushobora gukoresha ibintu nk'imisego, ibiringiti, cyangwa ibice by'amashuka kugira ngo amavi yawe akomeze kuzamuka.

Ubuvuzi bw'umubiri

Umuganga w’imitsi azakwigisha imyitozo ngororamubiri no kunanura imitsi kugira ngo akomeze imitsi ikikije ivi ryawe. Gukomeza no kongera ubushobozi bw’imitsi ya quadriceps yawe cyane cyane bizafasha ivi ryawe kwirwanaho no gufasha ivi ryawe kugenda neza.

Imiti igabanya ububabare

Muganga wawe ashobora kukwandikira imiti igufasha kugabanya ububabare bwawe bwa PFPS. Abantu benshi bashobora gukoresha imiti igabanya ububabare idakoresha steroide (NSAIDs) (urugero: ibuprofen, aspirine, naproxen) cyangwa paracetamol (urugero: Tylenol®, Panadol). Ariko, ni byiza kutanywa iyi miti mu gihe kirenze iminsi 10 nta nama ya muganga .

Imitsi yo mu mavi n'imitsi yo mu mavi

Ushobora gukenera gukoresha icyuma gikingira ivi cyangwa orthotics zidasanzwe kugira ngo ukomere ku ivi ryawe, ku kaguru, cyangwa ku kuguru ko hasi.

• Imigozi yo gukingira amavi:Ibi bitera imbaraga kandi bigashyigikira ingingo y'ivi. Ibi bishobora kugabanya ububabare, cyane cyane mu bihe bya mbere iyo hari ububabare bwinshi n'igihe ukora imyitozo ngororamubiri. Baza muganga wawe ubwoko bw'ubufasha bukubereye.
• Amagufwa yo mu nda: Izi ni insoles zishyirwa mu nkweto zawe. Urashobora kuzigura muri farumasi, cyangwa ushobora kuzikorera ku giti cyawe. Muganga wawe azakubwira ubwoko ukeneye n'igihe ugomba kwambara.

Kubaga PFPS

Kubagwa ntibikunze kuba ngombwa kuri PFPS. Muganga azakubwira kubagwa gusa iyo ufite ububabare bukabije kandi ubundi buryo bwo kuvura butagufashije.

Iyo bibaye ngombwa ko ubagwa nk'uwo, birashoboka cyane ko ari ugupima ivi . Ibi bisaba gukata uduce duto duto ku ruhu rukikije ivi no gushyiramo igikoresho cyihariye cyitwa arthroscope mu gice cy'ivi. Iki gikoresho gifite kamera n'urumuri, bityo umuganga ubaga ashobora kubona no gukosora ibibazo biri imbere mu ivi.

Ese PFPS ishobora kwirindwa?

Bitewe n'icyo muganga wawe abona ko ari cyo gitera `(PFPS)` yawe, birashoboka kuyirinda. Urugero, niba utangiye siporo nshya cyangwa gahunda yo gukora siporo, ushobora kongera urugero rw'imyitozo ngororamubiri buhoro buhoro aho kugerageza cyane icyarimwe . Ariko, niba ingofero yawe y'ivi idahuye neza n'umuyoboro w'igufwa ry'ikibero cyawe, bishobora kugorana gukumira `(PFPS)` kuba icyo gihe.

Uburyo bwiza bwo kwirinda ububabare bw'ivi, atari PFPS gusa, ni ukwirinda ububabare mu gihe ukora siporo . Ibi bintu ujye ubyibuka mugihe ukina siporo cyangwa urimo gukora indi mirimo ngororamubiri:

• Ambara ibikoresho by'umutekano bikwiye (urugero: inkweto za siporo zikwiye).
• Niba amavi yawe ababara, haba mu gihe cy'imyitozo ngororamubiri cyangwa nyuma yayo, " ntukibagirwe ububabare ."
• Ha umubiri wawe umwanya wo kuruhuka no gukira nyuma yo gukora imyitozo ngororamubiri igoye.
• Mbere yo gukina siporo cyangwa imyitozo ngororamubiri , shyushya kandi wongere imitsi yawe (cyane cyane amaguru n'amagufwa).
• Nyuma yo gukora imyitozo ngororamubiri, shyiramo umwuka woroshye wongere wongere ugorore imitsi yawe.

Bifata igihe kingana iki kugira ngo PFPS ikire?

Abantu benshi bakira indwara ya Patellofemoral Pain Syndrome mu gihe cy'ukwezi kumwe cyangwa abiri . Muganga wawe cyangwa umuvuzi w'umubiri azaguha igihe gikwiye bitewe n'imimerere yawe, imbaraga zawe, n'urwego rw'ibikorwa byawe.

Tegereza guhindura ibikorwa byawe bisanzwe cyangwa kubihagarika igihe runaka muri `(PFPS)`. Abantu benshi bashobora kongera gukora siporo n'imirimo yabo isanzwe nyuma y'uko ububabare n'ibindi bimenyetso bishize.

Ni ryari ngomba kujya kwa muganga?

Niba ubabara mu ivi, kandi ntibishira nyuma y'ibyumweru bike uvurwa mu rugo kandi ukaruhuka, menya neza ko wagiye kwa muganga. Nanone, niba ububabare bugarutse cyangwa bukarushaho kwiyongera nyuma yo gutangira kuvurwa `(PFPS)` (cyane cyane niba bibabaza iyo ukora imyitozo cyangwa imiterere runaka), bwira muganga wawe cyangwa umuvuzi w'umubiri.

Ni ibihe bibazo ugomba kubaza muganga?

Ni byiza kubaza ibi bibazo mugihe ugiye kwa muganga wawe:

• Ese mfite ububabare bw'ivi (PFPS) cyangwa ubundi bwoko bw'ububabare mu ivi?
• Ese nkeneye gukorerwa ibizamini? (nk'ibi bikurikira: `(X-ray)`, `(MRI)`)
• Ni ubuhe bwoko bw'ubuvuzi nkeneye?
• Nzamara igihe kingana iki nkora physiotherapy?
• Ni ryari nzongera gukora siporo cyangwa gukora imyitozo ngororamubiri ikomeye?

Ubutumwa bwo kujyana mu rugo

Indwara y'ububabare bwa Patellofemoral (PFPS) ni ijambo risanzwe, ariko mu magambo make, ni ubwoko bw'ububabare bw'amavi bubaho iyo ukoze imyitozo ngororamubiri cyangwa uzamuka ingazi. Ariko ntugahangayike, akenshi bushobora gukemurwa n'ubuvuzi bworoshye n'ubuvuzi bw'umubiri . Icy'ingenzi ni ugutega amatwi umubiri wawe. Ntukirengagize ububabare. Umaze kubona inama za muganga, ugakomeza imitsi yawe, kandi wongere ubushobozi bwawe bwo koroherwa, ushobora kongera gukora imirimo yawe isanzwe na siporo.

Indwara y'ububabare bwa Patellofemoral , PFPS, Ububabare bw'ivi, Ivi ry'umurutsi, Ingofero y'ivi, Imyitozo ngororamubiri, Ubuvuzi bw'umubiri