Ese hari igihe wibagirwa aho imfunguzo zawe ziri cyangwa aho indorerwamo zawe ziri? Cyangwa wumva uhubutse mu gihe ukora ikintu runaka? Mu by'ukuri ni ibisanzwe ko ibi bintu bibaho uko ugenda usaza. Ariko niba wumva ko ibi bintu bibaho kenshi, ibyo tuvuga uyu munsi bizaba ingenzi cyane kuri wewe. Turimo kuvuga ku kintu gifasha ubwonko bwacu gukora cyane, ariko kitazwi neza. Iyo ni Phosphatidylserine.
Mu magambo make, Phosphatidylserine (PS) ni iki?
Phosphatidylserine (soma: ফোস-ফ-টিডিল-সেরীন) ni ibinure biboneka mu mubiri wacu, cyane cyane hafi y'uturemangingo tw'imitsi mu bwonko. Mu by'ukuri, ni ubwoko bw'ibinure. Mu buvuzi, ibi tubyita `(Fospholipide)`. Tekereza ko hari intumwa nyinshi mu bwonko bwacu zihererekanya ubutumwa hagati y'uturemangingo tw'imitsi. Iyi Phosphatidylserine (PS) ikora nk'uburyo izo ntumwa zigenda vuba kandi nta mbogamizi, itanga uburinzi. Mu yandi magambo, ni ngombwa ko
uturemangingo tw'imitsi tubwirana . Umubiri wacu usanzwe ukora iyi PS. Ariko,
uko tugenda dusaza, ingano y'iyi ikorwa iragabanuka buhoro buhoro. Icyo gihe ni bwo abantu bamwe bagerageza kuyifata nk'inyongera mu ntungamubiri.
Ni izihe nyungu z'ibi?
Inyongeramusaruro za fosfatidylserine zivugwaho cyane cyane ko zinoza imikorere y'ubwonko. Reka turebere hamwe ibyiza bavuga ko bitanga.
Hari kandi ukwemera ko bibanda ku bimenyetso by'indwara zimwe na zimwe:
| Inyungu yatangajwe | Mu magambo make ... |
|---|
| Kwibuka | Bivugwa ko bifasha kugabanya kwibagirwa, cyane cyane ibibaho iyo umuntu ashaje. |
| Imikorere y'ubwenge | Bikekwa ko byongera ubushobozi bwo gutekereza, gusobanukirwa no kwiga. |
| Kwitaho | Hari ukwemera ko byongera ubushobozi bwo kwibanda ku kintu runaka. |
| Kugabanya stress | Bivugwa ko iringaniza urugero rwa cortisol, imisemburo isubiza stress, kandi ikaruhura ubwonko. |
| Gusinzira | Hari n'abantu bamwe bizera ko bibafasha gusinzira neza nijoro. |
| Nubwo hari abavuga ko bishobora gufasha mu kuvura ibimenyetso bimwe na bimwe by’indwara nka ADHD, kwiheba, guhangayika, n’indwara ya Alzheimer, ni ngombwa kwibuka ko ubu buryo butari uburyo bwa gihanga bwo kuvura. |
Icy'ingenzi: Phosphatidylserine ntiyemejwe na FDA yo muri Amerika (Ikigo gishinzwe ibiribwa n'imiti) nk'umuti w'indwara iyo ari yo yose. Ariko, bemeye ko inyongeramusaruro za PS zikozwe muri soya, ibihwagari, n'amafi muri rusange zizwiho umutekano ( GRAS ).
Ni ibihe biribwa tubikuramo mu buryo busanzwe?
Dushobora kubona PS mu buryo busanzwe dukoresheje bimwe mu biribwa, tudafashe inyongeramusaruro.
- Soya
- Amafi (cyane cyane salmon, tuna, nibindi)
- Amagi
- Umwijima w'inyamaswa (inkoko cyangwa inyama z'inka)
PS iraboneka ku isoko kuko inyongeramusaruro zikorwa ahanini muri soya, ibihwagari, amashu n'amafi. Mu gihe cyashize, yanakozwe muri cortex y'inka. Ariko ubu buryo bwarahagaritswe burundu kubera ibyago byo kwandura indwara.
Ibintu by'ingenzi ugomba kumenya mbere yo gukoresha ibi
Akamaro ko kuvugana na muganga wawe
Iki ni cyo kintu cy'ingenzi cyane. Mbere yo gutangira gukoresha inyongeramusaruro iyo ari yo yose,
ugomba kuvugana na muganga wawe. Ni we uzagena niba ikwiranye n'ubuzima bwawe, niba izabangamira indi miti ufata ubu, kandi niba uyikeneye koko. Ntukigere ukoresha ibi bintu ubishaka.
Igipimo cy'umuti kigenwa gute?
Igipimo (miligarama - mg) cy'ibinini bya PS kiratandukanye bitewe n'umuntu umwe. Ubusanzwe, umuntu mukuru asabwa gufata miligarama 100 kugeza 200 ku munsi. Urugero, muganga ashobora kubwira umuntu ufite ikibazo cyo gusinzira kubera stress gufata miligarama 100 kugeza 200 mbere yo kuryama nijoro.
Muganga wawe ni we wenyine ushobora kugena igipimo gikwiye. Ese hari ibibazo bishobora kubaho mu yindi miti? (Imikoranire)
Yego, birashoboka. Hari ubushakashatsi bwagaragaje ko PS ishobora kugabanya imikorere y'ubwoko bw'imiti yitwa `Anticholinergics`. Iyi miti ibuza neurotransmitter yitwa `Acetylcholine`, ifasha mu bintu nko kwibuka, kwita ku bintu, no kwiga. Muri make, PS ishobora kubangamira uburyo imwe mu miti ufata ikora. Niyo mpamvu ari ngombwa kuvugana na muganga.
Hari ingaruka mbi zibaho?
Nubwo PS muri rusange yihanganirwa neza, hari abantu bashobora kugira ingaruka mbi nto, cyane cyane iyo ufashe dose irenze iyagenwe.
Icyitonderwa: Niba ufite allergie y'ibishyimbo by'ifi , irinde gufata inyongeramusaruro za PS zikozwe mu mafi. Menya neza ko uhisemo imwe ikozwe muri soya cyangwa iy'izuba.
Ese ibi birakwiriye ku babyeyi batwite n'abonsa?
Ubushakashatsi kuri ibi ntabwo burahagije. Kubwibyo,
abakora iyi miti benshi ntibayisaba gukoreshwa n'abagore batwite, bagerageza gutwita, cyangwa abonsa. Muri ibyo bihe, uburyo bwiza bwo kumenya niba nta kibazo kiri kuri wewe ni ukubaza muganga wawe inama. Amaherezo, Phosphatidylserine ni ingenzi mu turemangingo tw'ubwonko bwacu. Uko urugero rwayo rugenda rugabanuka uko imyaka igenda ishira, ubushobozi bwacu bwo kwibuka no gutekereza bushobora kugira ingaruka. Niba ushishikajwe no gufata iyi miti, nyamuneka banza ubaze muganga kugira ngo umenye neza ko ari ngombwa kandi ko nta kibazo kiri kuri wewe.
Ubutumwa bwo kujyana mu rugo
- Phosphatidylserine (PS) ni ubwoko bw'ibinure biboneka mu bwonko bwacu mu buryo busanzwe bufasha uturemangingo tw'imitsi gukora neza. Urugero rwabyo rushobora kugabanuka uko tugenda dusaza.
- Iyi ni inyongeramusaruro gusa. Si umuti wemewe ku ndwara iyo ari yo yose.
- Mbere yo gufata inyongeramusaruro iyo ari yo yose, buri gihe banza uganire na muganga wawe. Ntukigere ufata ibyemezo wenyine.
- Menya ingaruka mbi n'ibibazo bishobora guterwa n'indi miti.
- Ababyeyi batwite n'abonsa bagomba kwirinda kubikoresha nta nama za muganga.
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