Ese nawe utinya ubwanwa mu buryo budasanzwe? Reka tuvuge kuri Pogonophobia!

Ese wigeze wumva ufite ubwoba cyangwa ubabaye iyo ubonye umuntu ufite ubwanwa? Cyangwa wumva umerewe nabi iyo ubonye ifoto cyangwa videwo y'umuntu ufite ubwanwa? Niba ubona ko ibi atari ibisanzwe, uyu munsi tugiye kuganira ku ngingo ishobora kukugirira akamaro.

Ubwoba bw'ubwanwa ni ubuhe, ni ukuvuga (Pogonophobia)?

Muri make, Pogonophobia ni ubwoba bukabije kandi budasanzwe ku bwanwa. Ijambo "pogon" rikomoka ku ijambo ry'Ikigiriki risobanura "ubwanwa." Umuntu urwaye Pogonophobia ashobora kugira ubwoba cyangwa ubwoba bwinshi iyo abonye cyangwa atekereje ku bwanwa. Ubwo bwoba bushobora kuba butareba gusa ubwanwa burebure, ahubwo bushobora no kwerekeza ku bwanwa bugufi, ubwanwa bw'impene, ihene, cyangwa se igicucu cya saa tanu. Ubwo bwoba bushobora kandi kwerekeza ku bwanwa nyabwo, ndetse no ku bwanwa bw'ubukorano buboneka mu dupfukamunwa no mu myambarire.

Tekereza, niba ufite Pogonophobia, ntushobora kumenya igihe cyangwa aho uzahurira n'umuntu ufite ubwanwa. Ibi bishobora gutuma akazi kawe, imikoranire yawe n'abandi, ndetse no mu ngendo za buri munsi bigorana cyane. Wenda ntuzajya mu bukwe bw'inshuti yawe kuko utinya kubona umuntu ufite ubwanwa aho ngaho. Cyangwa, niba umuyobozi wawe mushya mu biro afite ubwanwa, ushobora no gutinya kuvugana na we.

Ubwoba ni iki mu by'ukuri?

Ubwoba ni ubwoba bukabije kandi budasubirwaho bw'ikintu, ikintu cyangwa ibyabaye. Ubwo bwoba bushobora gusa n'ubuswa cyangwa busekeje ku bandi. Tekereza, umuntu ashobora kuvuga ati: "Ni ubuhe buswa, ni akaga akahe ubwanwa bushobora gutera?" Ariko ku muntu ufite Pogonophobia cyangwa indi phobia iyo ari yo yose, ikintu cy'ubwoba mu by'ukuri gifatwa nk'ikibazo gikomeye. Indwara za Phobic Specific ni ubwoko bw'indwara yo guhangayika .

Ubwo bwoba bw'ubwanwa (Pogonophobia) bukunze kugaragara gute?

Nta mibare nyayo igaragaza uburyo Pogonophobia ikunze kugaragara. Ariko, ubwoba muri rusange bukunze kugaragara. Ubushakashatsi bumwe bwerekana ko hafi 12% by'abantu bakuru b'Abanyamerika na 19% by'abana bato bazagira ubwoba bwihariye mu gihe runaka mu buzima bwabo. Bivugwa kandi ko ubwoba bukunze kugaragara mu bagore inshuro ebyiri kurusha abagabo. Bityo, bishobora kuba kuri buri wese.

Kuki abantu batinya ubwanwa cyane? Impamvu ni izihe?

Hari impamvu nyinshi zishobora gutuma utinya ubwanwa. Reka turebere hamwe izo ari zo.

1. Amashyirahamwe

Hari abantu bahuza ubwanwa n'ibintu nk'ubukene, ubukene n'indwara.Cyangwa, hari abantu bashobora gutekereza ko umuntu akura ubwanwa kugira ngo ahishe isura ye, akore ikintu cy’amayobera cyangwa icyaha. Hari igihe kubona ubwanwa bishobora no kukwibutsa amadini cyangwa amoko amwe n’amwe. Ibi byose ni ibitekerezo by’abantu basanzwe . Ushobora no kutamenya ko ubwoba bwawe buterwa n’ibitekerezo nk’ibyo bisanzwe. Urugero, hari abantu bashobora gutekereza ku "mugabo w’umukara" (umuntu ufite isura y’umwanda kandi iteye isoni) iyo babonye ubwanwa, wenda mu nkuru bumvise akiri umwana cyangwa muri filime babonye.

2. Amateka y'umuryango

Gutinya bishobora guterwa na genetiki . Ibi bivuze ko ushobora kuba ufite ikibazo cyo guhangayika n'ibindi bibazo by'ubuzima bwo mu mutwe binyuze mu ngirabuzimafatizo uvukana n'ababyeyi bawe. Ubushakashatsi bwerekana ko hagati ya 25% na 65% by'ubwoba bufite aho buhuriye na genetiki. Ariko, abahanga mu bya siyansi ntibarabona "genetiki ya phobia" na rimwe. Kubwibyo, bikekwa ko izi ndwara zishobora guterwa na genetiki nyinshi.

3. Izindi mpungenge z'ubwoba

Hari igihe ubwoba bumwe bushobora kuba bufitanye isano n'ubundi. Urugero, niba ufite `(Mysophobia)` (ubwoba bw'udukoko cyangwa umwanda) , ushobora gutinya ubwanwa kuko utekereza ko bwanduye kandi burimo udukoko. Niba utinya Padiri Noheli (Santaphobia), ushobora kandi kumva uhangayitse iyo ubonye ubwanwa, cyane cyane kuri Noheli. Mu buryo nk'ubwo, abantu bafite `(Trichophobia)` (ubwoba bw'umusatsi) nabo bashobora gutinya ubwoya bwose bwo mu maso, harimo ubwanwa n'ubwanwa.

4. Ibintu bibabaje byabayeho

Niba warigeze guhohoterwa cyangwa gutotezwa n'umuntu ufite ubwanwa mu bihe byashize, ushobora kuba waragize ubwoba bwo gutinya ubwanwa. Cyangwa, wenda umugome muri filime iteye ubwoba warebye yari afite ubwanwa. Nubwo waba warahuye n'ibintu byinshi biteye ubwoba nk'ibi mu bihe byashize, ushobora kuba warashyize ibyo bintu mu mutwe wawe nk'ubwanwa. Kubwibyo, igihe cyose ubonye ubwanwa, ushobora kwibuka ububabare, ubwoba, akaga, cyangwa kwiheba. Tekereza, niba ufite umuvandimwe ufite ubwanwa bunini waguteye ubwoba ukiri umwana, ubwo bwibutso nabwo bushobora kuba impamvu y'ibi.

Ni ibihe bimenyetso by'umuntu urwaye Pogonophobia?

Abantu bafite ubwanwa bw’abakunda ubwanwa bagerageza kwirinda amahirwe yose yo guhura n’abantu bafite ubwanwa. Ibi bishobora kuba birimo kwirinda aho kogosha cyangwa aho bacururiza imisatsi. Bashobora kwirinda kujya mu maduka menshi muri Noheli kuko batinya ko umuntu yambara imyenda ya Santa Claus kandi afite ubwanwa bw’impimbano. Iyo inshuti, umukozi bakorana, cyangwa umuntu wo mu muryango afite ubwanwa, bashobora no gutinya kujya ahantu cyangwa mu birori uwo muntu ari.

Guhangayika cyane guterwa no gutinya pogonophobia bishobora gutera ubwoba. Muri icyo gihe, ibimenyetso nka:

• Kumva umubiri wawe urimo gukonja (ubukonje) .
• Kuzungera no kubabara umutwe .
• Kubira ibyuya byinshi (Hyperhidrosis) .
• Umutima utera cyane .
• Isesemi .
• Kugorwa no guhumeka (Dyspnea) .
• Gutitira cyangwa kunyeganyega .
• Kubabara mu gifu cyangwa kutagira ingano (Dyspepsia) .

Tekereza ukuntu wagira ubwoba mu gihe nk'iki. Ni ibintu bigoye cyane kwihanganira.

Ni gute umuganga asuzuma iyi ndwara (Pogonophobia)?

Muganga wawe azasuzuma inshuro ibimenyetso byawe bikunze kugaragara, ubukana bwabyo, n'igihe bimaze. Ashobora kukubaza ibibazo nk'ibi:

• Umaze igihe kingana iki utinya ubwanwa?
• Ni mu rugero rungana iki ubwo bwoba bwo kwangirika kw'ubwanwa bugira ingaruka ku buzima bwawe bwa buri munsi?
• Ni iki kikubaho iyo ubonye cyangwa utekereje ku bwanwa?

Muganga wawe ashobora kugusuzuma indwara ya Pogonophobia niba ufite ibimenyetso bikurikira:

• Niba ubwoba bwawe bwo kurwara ubwanwa bubangamira akazi kawe, ishuri ryawe, cyangwa ibikorwa byawe byo gusabana.
• Niba ushyizeho imihati idasanzwe yo kwirinda ubwanwa uko byagenda kose.
• Niba umaze amezi atandatu cyangwa arenga utinya ubwanwa.
• Niba ugize ubwoba bwinshi, utekereza gusa ku bwanwa.

Muganga wawe azasuzuma n'izindi ndwara zo mu mutwe zishobora gutuma ubwoba bwawe burushaho kwiyongera. Urugero:

• "(Indwara y'imico ikwiye kwirindwa)"
• `(Indwara yo guhangayika)` (yahoze yitwa `(Hypochondria)`)
• `(Indwara yo Kwiheba no Kwishyira mu Bitekerezo - OCD)`
• Izindi ndwara zo gutinya
• `(Indwara y'ubwoba)`
• "(Indwara y'imibanire y'abantu bafite paranoid)"

Ni gute wavura ubwoba bw'ubwanwa (Pogonophobia)?

1. Ubuvuzi bw'imyitwarire mu bwenge (CBT)

Ibi byitwa `(Cognitive Behavioral Therapy - CBT)` , ari bwo buryo bwo kuvura indwara zo mu mutwe/kuvuga. Bigufasha guhindura ibitekerezo bibi ufite ku kintu gitera ubwoba bwawe (muri iki gihe, ubwanwa). Bigufasha kumenya neza icyo utinya. Urugero, ese utinya ubwanwa bwose busanzwe, cyangwa ubwanwa gusa buri mu myenda? Ushobora kandi kwiga uburyo bwo guhangana n'ibimenyetso by'ubwoba, nko gutekereza cyane cyangwa imyitozo ngororamubiri yo guhumeka cyane.Ibi bivuze guhindura uko utekereza no kumenyera kubona ibintu bitera ubwoba mu bundi buryo.

2. Uburyo bwo kuvura umuntu ahura n'ikibazo cyo kwihisha

Muganga wawe ashobora kandi kukugira inama yo kuvura indwara yo kwiyoberanya hamwe na CBT. Ibi bikubiyemo kwiyoberanya buhoro buhoro ku kintu utinya mu buryo bugenzurwa. Ubwa mbere, ushobora kwerekwa amafoto y'ubwanwa, hanyuma ukagaragazwa ubwanwa bw'impimbano. Uko igihe kigenda gihita, ushobora kumenyera kujya ahantu abantu bafite ubwanwa nyabwo bari. Ibi bishobora kuba kujya mu iduka ryo kogosha, cyangwa kujya kureba filime aho umukinnyi wa filime afite ubwanwa. Ubu buryo bwo kuvura indwara yo kwiyoberanya bugenda butuma utakaza ubwenge ku kintu gitera ubwoba bwawe.

3. Imiti

Imiti ntiyigeze igaragara ko ikora neza mu kuvura ubwoba mu gihe kirekire, kuko idavura impamvu nyamukuru y’ubwoba bwawe. Ariko, niba ugomba kujya ahantu runaka ufite ubwanwa (urugero, mu birori aho bamwe mu bashyitsi bafite ubwanwa), imiti igabanya ububabare ishobora kugufasha kugenzura ibimenyetso by’ubwoba muri icyo gihe.

Ese ubwo bwoba bwo kwangirika kw'ubwanwa (Pogonophobia) bushobora kwirindwa?

Ntibishoboka gukumira burundu iterabwoba runaka, nko gutinya abantu bahuje igitsina (pogonophobia). Ariko hari ibintu ushobora gukora kugira ngo ugabanye ingaruka mbi zaryo:

• Kwirinda ibintu byongera imihangayiko (nk'ikawa, ibiyobyabwenge, inzoga).
• Gukora imyitozo ngororamubiri no kurya indyo yuzuye bishobora kugabanya imihangayiko n'imihangayiko.
• Shaka ubufasha kwa muganga mu gihe ibimenyetso bigira ingaruka ku mibereho yawe.
• Kuganira ku bwoba bwawe n'inshuti, umuryango, cyangwa itsinda rigufasha.

Bifata igihe kingana iki kugira ngo umuntu akire iyi ndwara (Pogonophobia)? Ni iki cyizere cy'uko umuntu ameze?

Ubuvuzi bw'imitekerereze bugira akamaro cyane mu guhangana n'ubwoba nka pogonophobia. By'umwihariko, uburyo bwo kuvura abantu bahuye n'ubwoba runaka bushobora gufasha abantu icyenda kuri icumi bafite ubwoba bwihariye gutsinda ubwoba bwabo. Hari igihe ubwo bwoba bushobora kongera kugaragara nyuma y'amezi cyangwa imyaka nta bimenyetso bihari. Ibi nibibaho, ushobora gukenera ubundi buvuzi. Ariko ntugahangayike, ushobora kubikemura ukoresheje ubufasha.

Ni ryari ngomba kubonana na muganga?

Shaka muganga niba uhuye na kimwe muri ibi:

• Niba ubwoba bwawe bwo kurwara ubwanwa butuma bigorana gukora mu buzima bwawe bwa buri munsi.
• Niba ufite ibimenyetso by'indwara y'ubwoba .

Ni ibihe bibazo ugomba kubaza muganga?

Iyo ugiye kwa muganga, ushobora kubaza ibibazo nk'ibi:

• Ese nshobora kubona ubufasha mu bundi buryo bwo kuvura nko gukoresha hypnotherapy kugira ngo nkureho ubwoba mfite?
• Nigute nakira iyi ndwara (Pogonophobia)?
• Nzamara igihe kingana iki nkora ubuvuzi bwo mu mutwe?
• Kuki ntinya ubwanwa cyane?
• Ni iki nakora ubwanjye kugira ngo ngire ubwo bwoba?

Muri make, ibuka izi ngingo (Ubutumwa bwo kujyana mu rugo)

Pogonophobia ni ubwoba bukabije kandi budashobora kugenzurwa cyangwa guhangayikishwa n'ubwanwa, ubwanwa bwo mu maso, ihene, cyangwa ubundi bwoya ubwo ari bwo bwose bwo mu maso. Ubu bwoba bushobora kubaho haba ku bwanwa busanzwe ndetse no ku bwanwa buri mu myenda.

Igikuru ni ukumenya ko iki ari ikibazo nyacyo. Iki si ikintu watekereje.

Ariko inkuru nziza ni uko niba iyi phobia igize ingaruka mbi ku buzima bwawe, ishobora gukemuka ukoresheje inama n'ubuvuzi bwa muganga. Abantu benshi bashoboye kuyitsinda binyuze mu buvuzi bw'imitsi. Niba nawe urimo guhura n'iyi mibabaro, ntutindiganye gushaka ubufasha ku muntu ukwiye.

` Pogonophobia, gutinya ubwanwa, ubwoba, ubuzima bwo mu mutwe, guhangayika, ubwoba, ubuvuzi