“Mwana wanjye, icara umugongo wawe ugororotse!” ni ikintu ababyeyi bacu bahoraga batubwira kuva tukiri bato. Iyo nama ni ingirakamaro cyane. Kuko, kugumana umugongo wawe ugororotse bishobora gukumira ububabare bw'umugongo n'ijosi. Binafasha mu kubungabunga uburinganire mu mubiri.
Ariko, hari abantu bagomba gutekereza kuri iyi myifatire kurusha umuntu usanzwe. Cyane cyane ku muntu urwaye ankylosing spondylitis , cyangwa mu magambo ahinnye, indwara yihariye yo kubyimba ingingo , imyifatire ikwiye ni ikintu kigomba kuba igice cy'ubuzima. Kubera ububabare buterwa n'iyi ndwara, dushobora kumenyera imyifatire mibi tutabizi. Mu bihe bikomeye, iyi ndwara ishobora gutuma urutirigongo ruto rwo mu mugongo ruhurira hamwe, bigatuma uruti rw'umugongo ruhora rutera imbere, cyangwa rukagira umugongo ufunze. Kubwibyo, tugomba kubimenya.
Kuki imiterere ikwiye ari ingenzi cyane muri AS?
Muri make, ankylosing spondylitis (AS) ni indwara ifata ingingo itera ububabare. Ikunze kwibasira uruti rw'umugongo. Bitewe n'ububabare n'ubukomere butera, umurwayi ahora agerageza kuguma mu mwanya utari woroshye kubabara. Akenshi, ibi biba ari ukunama imbere. Iyo ugumye umeze utyo igihe kirekire, biba akamenyero.
Ikintu giteje akaga cyane ni uko iyo AS idagenzuwe, imitsi yo mu mugongo ishobora kwihuza, igafunga umugongo mu mwanya umwe. Ibyo nibibaho, ntibizashoboka kongera kugorora umugongo.
Ariko ntugahangayike. Umuti mwiza wo kwirinda ko iyi ndwara irushaho kuba mibi ni ugukora imyitozo ngororamubiri buri gihe . Nanone, mu gihe ukora imirimo yawe ya buri munsi, menya uko uhagaze. Tugomba guhora twitondera uburyo dufata imibiri yacu. Komeza ushyire akananwa kawe ku butaka, worohereze amatugu yawe, kandi ugerageze kudatera imbere.
Ni gute wakosora imiterere yawe mu buzima bwa buri munsi?
Hari ibintu byinshi tugomba kwitondera iyo twicaye, duhagaze, tugenda ndetse tunasinziriye. Bishobora kugorana gato, ariko numaze kumenyera, uzabona itandukaniro.
| Imiterere | Ibintu byo gukora (Kora ibi) | Ibintu utagomba gukora (Irinde ibi) |
|---|---|---|
| Iyo wicaye |
|
|
| Iyo uhagaze |
|
|
| Iyo ugenda n'amaguru |
|
|
| Iyo usinziriye |
|
|
Ese ni byiza kwambara agakoresho ko guhagarara neza?
Hari abantu batekereza ko kwambara igitambaro cyo guhagarara neza bishobora kubafasha kunoza imiterere yabo. Ni ukuri ko bigufasha kuguma uhagaze neza mu gihe ugifashe. Ariko ni igisubizo cy'igihe gito gusa. Ntabwo bizakomeza imitsi y'umugongo wawe.
Wibuke ko imyitozo ngororamubiri ihoraho ifite akamaro kanini inshuro igihumbi kuruta iy'icyuma gikingira imiterere y'umubiri .
Gushaka ubufasha bw'inzobere - Uruhare rw'umuganga w'imitsi
Ushobora kumva udashobora gukora ibi byose wenyine. Ibyo ni ibisanzwe. Aha niho ubufasha bw'umuganga w'imitsi bufasha.
Vugana na muganga wawe hanyuma woherezwe kwa muganga w’imiti ivura indwara z’umubiri. Ashobora:
- Kora imyitozo ngororamubiri ijyanye neza n'umubiri wawe n'imimerere yawe.
- Igisha imyitozo ngororamubiri kugira ngo ukomeze imitsi yawe kandi wongere ubushobozi bwo koroherwa .
- Gutanga imyitozo ikwiye yo kwifata neza.
- Kwigisha uburyo n'amayeri yo kugabanya ububabare mu buzima bwa buri munsi no koroshya imirimo.
Rero, ntugahangayike kuri ibi, vugana na muganga wawe uyu munsi ubone ubuyobozi bukenewe.
Ubutumwa bwo kujyana mu rugo
- Niba ufite ankylosing spondylitis (AS), kugumana imiterere myiza ni ngombwa. Ibi bishobora gufasha kwirinda ububabare bw'umugongo bw'igihe kirekire.
- Witondere uko wifata umunsi wose. Witondere uko wicara, uhagaze, ugenda, n'uko uryama.
- Aho gushaka ibisubizo by'agateganyo (nk'icyuma gikingira imiterere y'umubiri), ushobora kugera ku musaruro uhoraho binyuze mu gukora imyitozo ngororamubiri ihoraho no gukora imyitozo ngororamubiri.
- Ntugerageze gukora uru rugendo wenyine. Menya neza ko ushaka ubufasha bwa muganga wawe n'umuganga w'imiti. Bazaguha ibisubizo bikubereye.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment