Kubabara wumva utwite, ububabare bw'umugongo , amaguru yabyimbye... ibi birashoboka ko ubizi neza. Rero, ushobora no kwifuza kuba warahawe massage nziza mu gihe nk'iki, sibyo? Abantu benshi batekereza ko massage ari ikintu cy'akataraboneka gusa. Ariko mu by'ukuri, massage mu gihe utwite ishobora kugira akamaro kanini ku mubiri wawe ndetse no ku bwenge bwawe. Reka tumenye byinshi kuri ibi.
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Massage yo gutwita ni iki?
Muri make, iyi ni massage ikorwa mu gihe cyo gutwita (mbere yo kubyara) na nyuma yo kubyara (nyuma yo kubyara), kandi ni umwihariko kuri ibyo bihe. Itandukanye cyane n'imyitozo isanzwe.
Ubusanzwe massage yo gutwita imara isaha imwe. Bamwe mu bavuzi b’inzobere bakoresha ameza yihariye yo gusinzira. Aya meza afite ahantu hihariye inda yawe ihagararaho. Andi akoresha imisego yihariye (bolsters) ikaguhindukiza kugira ngo iguhe massage nziza cyane. Ni byiza cyane kuryama ugaramye iyo inda yawe irimo gukura mu mpera z’inda.
Ni izihe nyungu zo gukoresha massage yo gutwita?
Nubwo hakiri ikibazo cy’ubushakashatsi bunini kuri ibi, ubushakashatsi buto bwakozwe bwagaragaje umusaruro mwiza cyane. Tekereza ukuntu byaba byiza kubona inyungu nk'izi:
| Inyungu | Ibisobanuro |
|---|---|
| Gutuza mu mutwe | Bigabanya ubwoba n'imihangayiko bitari ngombwa mu gihe cyo gutwita. |
| Kugabanya ububabare | Itanga ihumure ryiza ku bubabare bw'umugongo n'ububabare bw'amaguru bukunze kugaragara. |
| Ijoro ryiza. | Bigufasha gusinzira neza nijoro. |
| Kugabanya stress | Igabanya urugero rwa norepinephrine, imisemburo itera stress mu mubiri. |
Byongeye kandi, ubundi bushakashatsi bwakozwe ku bagore batwite bafite ikibazo cy’ihungabana bwagaragaje ko massage yongera urugero rw’imisemburo itera kumva neza ya serotonin na dopamine , kandi ikagabanya urugero rw’imisemburo ya stress ya cortisol .
Ibi byose bizagufasha kurushaho kugira ibyiyumvo byiza.
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Check Availability →Kuki ari ngombwa kwirinda mu gihe utwite?
Umubiri wawe uhura n'impinduka zikomeye mu gihe utwite. Urugero, ingano y'amaraso yawe yiyongeraho hafi 50%. Ibi rimwe na rimwe bishobora kugabanya umuvuduko w'amaraso mu maguru yawe. Umubiri wawe kandi usanzwe ukora ibintu byinshi bifasha guhagarika kuva amaraso menshi mu gihe cyo kubyara.
Kubera izo mpamvu, umubyeyi utwite aba afite ibyago byo kurwara amaraso mu maguru ye, cyane cyane mu mabere no mu bibero bye .
Dore ikintu cy'ingenzi kurusha ibindi:
Ntabwo ari byiza gukanda amaguru yawe cyane. Iyo uyakanda cyane, amaraso nk'ayo ashobora gucika akagera ku mutima cyangwa mu bihaha, ibyo bikaba byateza akaga gakomeye.
Rero, umuntu watojwe neza ibijyanye no gusiganwa ku massage atwite arabizi neza. Ntibigera bashyira igitutu gikomeye ku maguru. Bakora massage yoroheje kandi buhoro.
| Uburyo bwo gusiganwa ku maguru bukwiye kwirindwa | |
|---|---|
| Massage y'ingingo zimbitse | Hari ibyago byinshi byo kuvura amaraso. |
| Uburyo bukomeye bwo gukanda imitsi nka Shiatsu | Ingaruka nk'izo zirahari. |
| Gukubitaho ukoresheje imbaraga | Imitsi y'amaraso yoroshye ishobora kwangirika. |
Nanone, niba ukora massage yo mu nda, bikore witonze cyane. Abavuzi benshi birinda massage yo mu nda burundu.
Ese koko massage yo gutwita nta kibazo ifite?
Iki ni ikibazo abantu benshi bibaza. Hari abaganga batifuza gutanga inama yo gukaraba batwite. Impamvu ni uko hari itandukaniro rikomeye mu myitozo n'impamyabushobozi muri uru rwego.
Ikindi kibazo kivugwaho rumwe ni ukumenya niba ari byiza ko umuntu akorerwa massage mu gihembwe cya mbere cyo gutwita .
Abavuzi benshi ba massage ntibakora massage mu gihembwe cya mbere cy'amezi atatu. Impamvu ni ibyago byo gukuramo inda. Noneho ushobora kuba wibaza niba massage izatuma inda ikura. Oya, si ko bimeze.
Ibi ntibivuze ko gukanda bizatera gukuramo inda. Nta bushakashatsi bwabigaragaje. Ariko, kubera ko ibyago bisanzwe byo gukuramo inda biri hejuru gato mu gihembwe cya mbere cy'amezi atatu, abantu benshi birinda gukanda muri iki gihe kuko iyo gukuramo inda bibayeho, gukanda bishobora kuba ari byo byatewe n'impamvu. Iyi ni ingamba zo kwirinda ibibazo by'amategeko, atari ukubera ko gukanda ari akaga.
Kubwibyo rero, icy'ingenzi ni ukuganira na muganga wawe mbere yo kugira icyo ukora.
Ni ryari wagombye kwirinda gukora massage yo gutwita?
Massage yo gutwita ntabwo ikwiriye buri wese. Niba ufite imwe muri izi ndwara, ugomba kubanza kugisha inama muganga mbere yo kuyikoresha. Ushobora kugirwa inama yo kwirinda massage burundu.
- Niba ufite isesemi ikomeye ya mu gitondo, nko kugira isesemi no kuruka.
- Niba muganga wawe yarakubwiye ko ufite ibyago byinshi byo gukuramo inda .
- Urugero, niba utwite ufite ibyago byinshi byo kubyara cyangwa kubyara igihe kitageze .
Umuganga w’inzobere mu kuvura massage ashobora kandi kugusaba uruhushya rwanditse ruvuye kwa muganga wawe.
Ni gute wahitamo umuvuzi wa massage?
Iki nacyo ni ikibazo cy'ingenzi. Menya neza ko uhisemo umuntu ufite ubumenyi bwihariye n'uburambe mu gusiganwa utwite. Ushobora kubaza muganga wawe cyangwa umubyaza niba afite umuganga w'inzobere bakugira inama. Mbere yo kubonana na we bwa mbere, mubaze ibijyanye n'amahugurwa n'uburambe bwe.
Ubutumwa bwo kujyana mu rugo
- Mbere yo kwitabwaho mu gihe utwite, buri gihe shaka uburenganzira bwa muganga wawe. Ni we uzi ubuzima bwawe neza.
- Irinde gukaraba, cyane cyane mu gihembwe cya mbere cy'amezi atatu, mu gihe cyo gutwita ufite ibyago byinshi, ndetse no mu gihe cyo kugira isesemi/kuruka.
- Menya neza ko umuvuzi wa massage afite uburambe kandi yahuguwe by'umwihariko mu gukanda abagore batwite. Baza niba bazi ingaruka zishobora kubaho, nko gukanda amaguru cyane.
- Niba wumva ububabare cyangwa ububabare ubwo uri gukorerwa massage, mbwira ako kanya. Ihumure ryawe ni ryo ry'ingenzi cyane.
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