Hari iminsi udashaka no kuva mu buriri, nta n'icyo ushishikajwe no gukora? Wumva ufite ubusa, ubabaye, kandi uremerewe. Ibintu byose bisa nkaho birambiranye. Bishobora kuba ibisanzwe ko ibi bimara umunsi umwe cyangwa ibiri. Ariko niba iki cyiyumvo kiguhangayikishije mu bwenge mu gihe cy'ibyumweru cyangwa amezi, kandi kikagira ingaruka ku bikorwa byawe bya buri munsi, gishobora kuba ikintu kirenze ibyo dutekereza, ni ukuvuga kwiheba. Ibi si intege nke cyangwa kwiyitirira, ahubwo ni indwara nyayo isaba kuvurwa.
Ni ibihe bimenyetso by'indwara yo kwiheba?
Kwiheba si ukubabara gusa. Bigira ingaruka ku bwonko bwawe ndetse no ku mubiri wawe. Ibi bimenyetso bishobora kuba bitameze kimwe kuri buri wese. Ariko reka turebe bimwe mu bimenyetso bisanzwe.
| Ubwoko bw'ikimenyetso | Ibisobanuro |
|---|---|
| Impinduka mu marangamutima | Guhora wumva ufite agahinda, ubusa, no kwiheba. Gutakaza ubushake bwo gukunda ibintu wakundaga (kureba televiziyo, kuganira n'inshuti). |
| Ingufu n'ibitotsi | Kumva unaniwe kandi udafite imbaraga igihe cyose. Gusinzira cyane cyangwa kugira ikibazo cyo gusinzira. |
| Impinduka mu mirire | Kugabanuka cyangwa gukabya kurya. Ibi bishobora gutuma ugabanya ibiro cyangwa wongera ibiro. |
| Ubushobozi bwo gutekereza | Kugorwa no gutekereza cyane, kwibuka ibintu no gufata ibyemezo. |
| Ibitekerezo bikomeye | Kugira ibitekerezo byo kurambirwa ubuzima, gutekereza urupfu, cyangwa gutekereza kwiyangiza.Iki ni ikibazo gikomeye cyane. |
Wibuke ko kugira kimwe cyangwa bibiri muri ibi bimenyetso bitavuga ko ufite ikibazo cyo kwiheba. Ariko niba byinshi muri byo bigira ingaruka ku buzima bwawe mu gihe kirenze ibyumweru bibiri, ni ngombwa gushaka inama kwa muganga.
Ni gute muganga yagufasha?
Hari uburyo bwiza bwo kuvura indwara yo kwiheba, bityo ntugatinye gusaba ubufasha. Muganga wawe ashobora kugufasha mu buryo butandukanye.
1. Uburyo bwo kuvura mu biganiro
Hari igihe kuganira ku byiyumvo byawe n'umuntu wizeye kandi wahuguwe bishobora kugufasha cyane. Umujyanama cyangwa umuganga w'indwara zo mu mutwe ashobora kugufasha gusobanukirwa ibyiyumvo byawe, kubicunga, no kubona imbaraga ukeneye kugira ngo wongere guhangana n'ubuzima.
2. Kuvura hakoreshejwe imiti
Ihungabana rikunze guterwa no kutagira ireme mu bintu bimwe na bimwe byo mu bwonko bwacu, byitwa neurotransmitters. Muri make, ibi bimeze nk'intumwa zigenzura ibyiyumvo byacu.
Imiti yanditswe na muganga ikora kugira ngo iyi miti irusheho kuringanizwa.
- Imwe mu miti ikoreshwa cyane ni Selective Serotonin Reuptake Inhibitors (SSRIs) . Ingero zirimo imiti nka 'Fluoxetine' na 'Sertraline'. Muri rusange iyi miti ni myiza.
- Ariko muganga wawe ni we wenyine ushobora kugena umuti ukubereye n'ingano yawo nyuma yo kugusuzuma. Ntukigere ukoresha imiti y'abandi bantu cyangwa ngo ureke kuyifata utabanje kugisha inama muganga.
Mu bihe bimwe na bimwe bidasanzwe kandi bikomeye, umuganga ashobora no gutekereza ku bundi buryo bwo kuvura, nko kuvura indwara zifata amashanyarazi (ECT)`.
Ni ibihe bintu dushobora gukora mu rugo?
Uretse ubuvuzi, hari ibintu bike byoroshye ushobora kongeramo mu mibereho yawe bizagufasha gukira vuba.
Dufate ubuzima bwiza.
Hari isano rikomeye hagati y'imibereho yawe n'ubuzima bwo mu mutwe.
- Gusinzira neza: Gerageza gusinzira neza nibura amasaha 7-8 ku munsi.
- Imyitozo ngororamubiri: Ushobora kuba udashaka gukora imyitozo ngororamubiri iyo wumva wihebye. Ariko fata umwanzuro wo gukora ikintu nko kugenda cyangwa kwiruka iminota 20-30. Iyo ukora imyitozo ngororamubiri, ubwonko bwawe bukora endorphins, ari zo shimi zituma wumva wishimye. Ni nk'umuti ugabanya ububabare karemano.
- Irinde inzoga n'ibiyobyabwenge: Nubwo ibi bishobora gusa n'aho bigabanya igihe gito, bishobora gutuma kwiheba birushaho kwiyongera mu gihe kirekire.
Reka dutekereze kandi ku byo turya n'ibyo tunywa.
Ibyo turya bigira ingaruka ku bwenge bwacu. Ni ngombwa kurya indyo yuzuye intungamubiri. Cyane cyane kurya imboga nyinshi, imbuto, ibinyamisogwe, imbuto z'ubunyobwa n'amafi. Ubushakashatsi bwagaragaje ko indyo yo mu nyanja ya Mediterane ikwiriye cyane kuri ibi.
Hari abantu bakoresha imiti y'ibimera nka 'St. John's Wort'. Ariko ntukayikoreshe utabanje kubaza muganga. Ishobora kugira ingaruka ku yindi miti ufata.
Ntukabe wenyine, sohoka gato.
Iyo wihebye, uba ushaka kuguma mu cyumba cyawe wenyine. Ariko ibyo birushaho kongera ibibazo.
- Fata akanya ko kwitegereza izuba: Sohoka gato buri munsi. Imirasire y'izuba iratuma twumva tumeze neza.
- Vugana n'inshuti: Hamagara inshuti wizeye cyangwa umuntu wo mu muryango wawe. Sangiza ibyifuzo byawe.
Reka ibyo utekereza bisohore.
Gufata amarangamutima bizongera umuvuduko gusa.
- Andika mu ikaye yawe: Andika ibitekerezo byawe ku rupapuro. Ibi bizagufasha kwiyumva neza.
- Ibiganiro: Ganira n'umuntu wizeye ku byo utekereza.
Ni ryari ugomba kujya kwa muganga?
Kwiheba ni indwara ikomeye, bityo ntugatinde gushaka ubufasha. Niba uhuye na kimwe muri ibi bikurikira, menya neza ko wagiye kwa muganga.
| Amahirwe | Icyo gukora |
|---|---|
| Iyo ibimenyetso bimara igihe kirenze ibyumweru bibiri. | Shaka muganga vuba kandi umusobanurire uko umerewe. |
| Niba ufite ibitekerezo byo kwiyahura. | Iki ni ikibazo cyihutirwa. Jya ku bitaro bikuru byita ku barwayi ba ETU (ETU) byihutirwa. |
| Niba udashobora kuzuza imirimo ya buri munsi, akazi, cyangwa inshingano z'umuryango bitewe n'ihungabana. | Ni ngombwa gushaka ubufasha bw'inzobere. |
| Iyo habayeho impinduka zikomeye mu byiyumvo (kwishima cyane no kumva ubabaye mu buryo butunguranye). | Shaka muganga kugira ngo arebe izindi ndwara zo mu mutwe. |
Bite ho niba ari ikibazo cyihutirwa?
Niba wumva ushaka kwiyangiza cyangwa ufite ibitekerezo bikomeye byo kwiyahura, ndakwinginze ntube wenyine.
Bwira umuntu wizeye (uwo mu muryango wawe, inshuti) ako kanya. Jya ku bitaro bikuru byita ku barwayi ba ETU (ETU) vuba bishoboka. Ushobora kandi guhamagara imirongo y'ibanga nka Sumithrayo kugira ngo uhabwe ubufasha. Ntabwo uri wenyine, hari abantu bashobora kugufasha.
Ubutumwa bwo kujyana mu rugo
- Kwiheba si intege nke, ni indwara nyayo ishobora kuvurwa.
- Ntutinye kubwira umuntu wizeye cyangwa umuganga iby'ibyiyumvo byawe.
- Hamwe no kuvurwa n'abaganga, gukora imyitozo ngororamubiri, kurya ibiryo byuzuye intungamubiri, no gusinzira bihagije bizagufasha gukira vuba.
- Niba wowe cyangwa undi muntu uzi afite ibitekerezo byo kwiyangiza, shaka ubufasha bwihutirwa bwa muganga.
- Ntabwo uri wenyine. Ubifashijwemo neza, ushobora kuva muri iki kibazo.
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