Kimwe mu bibazo bizanwa n'ibicurane ni uko izuru rihinduka umutuku, rikamera, rikanabyimba . Iyo uryambitse kenshi ukarisiga igitambaro, uruhu rukikije izuru ruruma kandi rukavunguka. Ese ibi ntibibabaza cyane? Hari igihe biba bigoye guhumeka, harimo n'izuru. None rero uyu munsi, reka tuganire ku buryo bwo kuvura izuru ryacu mu gihe nk'iki, n'uburyo bwo gukuraho ubwo bubabare n'ingorane.
Tekereza nawe, izuru ryacu si urugingo gusa. Ni igice cy'ingenzi cyane cy'ubwirinzi bwacu. Ridufasha kumenya impumuro nziza (impumuro y'ikawa itekwa mu gitondo, impumuro y'ibiryo biryoshye) n'impumuro mbi (ibiryo byangiritse, imyuka y'uburozi) no kuturinda akaga. Kuva kera, impumuro yafashije abantu gusobanukirwa niba ibiryo ari byiza cyangwa bibi, cyangwa niba ikintu ari uburozi. Si ibyo gusa, ahubwo byanagaragajwe na siyansi ko impumuro zimwe na zimwe zizana amahoro mu bitekerezo byacu. Ibyo bivuze ko impumuro ishobora no guhindura imikorere ya shimi mu mubiri wacu.
Ni iki koko kiba ku mazuru mu gihe cy'ibicurane?
Niba dushaka kuvura izuru ryacu neza, tugomba kubanza gusobanukirwa uko bigenda ku mazuru mu gihe cy'ibicurane.
Mu magambo make, iyo urwaye ibicurane, imiyoboro mito y'amaraso iri mu mazuru yawe irabyimba, bivuze ko irabyimba. Mu buryo nk'ubwo, izuru ryawe ritangira gutemba. Rero iyo duhora dutobora amazuru yacu cyangwa twoga cyane, iyi miyoboro mito y'amaraso, hamwe n'uturemangingo tworoshye cyane dukikije amazuru yacu, birakomereka.
Indi mpamvu ni ihinduka ry'ubushyuhe. Tekereza uri ahantu hakonje cyane, "AC" hanyuma uhite usohoka mu zuba rishyushye. Ubukonje bukabije bwo hanze butuma imiyoboro y'amaraso mu mazuru yawe yifata. Iyo ugarutse mu nzu ahantu hashyushye, nko mu nzu, iyo miyoboro y'amaraso yongera kwaguka. Iyo imiyoboro y'amaraso ikomeje kwifata no kwaguka muri ubwo buryo, amaraso ajya ku ruhu rw'izuru ryawe aragabanuka, bigatuma uruhu rwumuka cyane kandi rukarushaho kubabara.
Ubushuhe buke mu bidukikije nabwo bigira ingaruka kuri ibi. Iyo uri mu gihe cy'ubukonje cyangwa mu cyumba gifite AC, umwuka uba ufite ubushuhe buke. Ibi bituma uturemangingo tw'amazi mu mazuru n'uruhu rukikije izuru rwuma.
Wibuke ko gukurura amazuru kenshi, impinduka z'ubushyuhe, n'umwuka wumye ari byo bintu bitatu bituma izuru ritukura, rikamuka, kandi rikagira ubushyuhe.
None se ni gute twarinda izuru ryacu?
Abantu benshi batekereza ko guteka umwuka cyangwa kujya muri sauna ari igitekerezo cyiza iyo amazuru yabo yumye. Nibyo, umwuka ushobora kugabanya izuru ryijimye by'agateganyo. Ariko ni igisubizo cy'igihe gito gusa. Iyo usubiye mu gace gakonje, imiyoboro y'amaraso mu mazuru yawe ishobora kongera kubyimba, bigatuma ikibazo kirushaho gukomera.
Ikindi kintu ni ugukoresha `(Humidifier)`. Niba umwuka uri mu rugo rwawe wumye cyane, `(Humidifier)` ishobora kongera ubushuhe mu mwuka bigatuma wumva umerewe neza. Ariko , iyo idasukuwe neza, bagiteri n'ibihumyo bishobora kumera imbere muri yo, kandi izo mikorobe zishobora kwinjira mu mwuka zikagutera ibibazo byinshi byo guhumeka. Kubwibyo, niba ukoresha `(Humidifier)`, ugomba kuyisukura buri gihe.
Ibi bintu rero ntabwo bitanga igisubizo kirambye ku ruhu rwumye rukikije izuru. Kugira ngo uruhu rugire ubushyuhe , tugomba kurushyiramo ikintu.
Dore inama zimwe na zimwe zitangwa n'impuguke.
| Igikorwa | Bikora iki? (Uburyo bifasha) |
|---|---|
| Koresha spray yo mu mazuru ya Saline | Ubu ni bwo buryo bwiza kandi bwizewe bwo kuroshya ururenda rw'izuru rwumye. Baza muganga wawe inama kuri ibi. |
| Gabanya ibyago byo kwandura ibicurane | Upfuke izuru n'umunwa ukoresheje igitambaro cyo mu mazuru iyo ugiye hanze. Umwuka wawe uzongera ubushuhe mu kirere kiri mu gitambaro cyo mu mazuru, bigabanye ubwumye bw'amazuru. |
| Siga amavuta yo kwisiga ku ruhu. | Siga amavuta yo kwisiga ashingiye ku mazi ku ruhu rwo hafi y'izuru ryawe buri gitondo. Niba ugiye ku zuba, hitamo amavuta yo kwisiga arimo amavuta yo kwisiga izuba . |
| Witondere ibintu nka Vaseline. | Jeli ya peteroli, kimwe na Vaseline, ni nziza ku minwa yawe, ariko ntabwo ari nziza cyane ku ruhu rukikije izuru ryawe. Ifunga imyenge yawe. Icy'ingenzi kurushaho, iyo uyisize cyane imbere cyangwa hafi y'izuru ryawe, cyane cyane nijoro, urugero ruto rushobora gushongeshwa mu bihaha byawe.Ibi bishobora gutera indwara zo mu bihaha. Kubwibyo, ni byiza kugisha inama muganga wawe ugahitamo amavuta yo kwisiga akwiriye uruhu rwawe. |
| Komeza unywe amazi umunsi wose. | Shyira agakoresho gato k'umuti wo kwisiga mu gikapu cyawe. Niba izuru ryawe ryumye ku manywa, ongera ushyiremo gato. |
Gukira binyuze mu mpumuro: Dukoreshe uburyo bwacu bwo guhumurirwa
Nk’uko kurinda uruhu rw’izuru ari ingenzi, gukiza impumuro yacu na byo ni ingenzi cyane ku mibereho myiza yo mu mutwe.
Amavuta amwe ahumura neza , nk'amavuta yo kwiyuhagira, ashobora kudufasha kuruhuka. Tekereza, iyo uri ahantu utamenyereye, nko mu cyumba cya hoteli, udashobora gusinzira, impumuro y'ikintu kikwibutsa urugo rwawe (wenda impumuro ya lavender, indabyo za jasmine) ishobora kugufasha kumva umerewe neza.
Mu buryo nk'ubwo, impumuro zimwe na zimwe zishobora kudutera imbaraga no gutuma twumva dusinziriye. Urugero, impumuro nka menthol, sinamoni, na eucalyptus zitera umutsi wa trigeminal mu maso hacu. Uyu ni umutsi uri mu mubiri wacu ugira uruhare mu kumva ububabare. Ariko, twumva gusa imiti iri muri izi mpumuro mu rugero ruto cyane, bityo ntitugire ububabare ubwo aribwo bwose, ahubwo twumva gusa ibyishimo.
None se koko impumuro zimwe na zimwe zitera impumuro mbi? Nta mpumuro n'imwe ikora kuri buri wese. Ni ikintu cy'umuntu ku giti cye. Impumuro iyo ari yo yose igutuza cyangwa ikakugarura mu bihe byiza ishobora kukugirira akamaro. Mu magambo make, niba impumuro ikugize nziza, irakugirira akamaro.
Ubutumwa bwo kujyana mu rugo
- Aho gufata izuru ryawe cyane iyo ufite ibicurane, jya uhanagura witonze ukoresheje agatambaro koroshye cyangwa igitambaro.
- Uburyo bwiza bwo kuvura ubwumye imbere mu mazuru ni ugukoresha spray ya saline mu mazuru . Baza muganga wawe ibi.
- Siga amavuta yo kwisiga akozwe mu mazi ku ruhu ruzengurutse izuru ryawe mu gitondo. Irinde gukoresha amavuta ya peteroli (nka Vaseline) hafi y'izuru ryawe. Baza muganga wawe icyo ari cyo cyose cyakubera cyiza.
- Gupfuka izuru ryawe n'igitambaro mu gihe cy'ubukonje cyangwa ahantu hari AC nyinshi bishobora gufasha mu gukumira ko izuru ryawe rikuma.
- Niba ukoresha icyuma gifasha guhumeka mu rugo, gisukure buri gihe nk'uko byagusabye kugira ngo wirinde ko bagiteri n'ibihumyo byiyongera.
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