Ese rimwe na rimwe ujya uhura n'imisatsi myinshi iyo ukangutse mu gitondo? Ese amaso yawe atangira kurira kandi amazi y'amazi agakomeza kuva mu mazuru yawe? Ese wumva amazuru yawe yafunzwe bitewe no kugorwa no guhumeka? Ibi si ibicurane gusa. Ibi bishobora kuba "allergies z'ibihe " zigaragara gusa mu bihe bimwe na bimwe by'umwaka bigatuma ubabara cyane. Nubwo abantu benshi bababara, niba tubizi, dushobora kuruhuka cyane muri iki kibazo kibabaza.
Kuki ibi bibaho kuri njye wenyine? Ni izihe mpamvu (allergens) zitera allergie?
Mu magambo make, ubudahangarwa bwacu bw'umubiri bufata ikintu kidafite ingaruka mbi (nk'umukungugu) nk'umwanzi ukomeye maze bugatangira kukirwanya. Iyi ntambara ivamo ibimenyetso nko kwitsamura, amaso asharira, no kuziba izuru. Ibi bintu tubyita allergie allergie .
Hari ubwoko bubiri bw'ingenzi bw'ibintu bitera ubwivumbure muri Sri Lanka.
1. Imbuto: Utu duce duto cyane dutwarwa n'ibiti, indabyo n'ibyatsi mu muyaga. Iyi mbato ikunze kugaragara cyane cyane mu minsi y'izuba ryinshi kandi ishyuha. Ibi bishobora kuba byinshi kurushaho iyo ibiti bimwe na bimwe birimo kurabya.
2. Ibihumyo: Ibi bikunze gukurira ahantu hari ubushuhe bwinshi. Utu duhumyo twinshi cyane ahantu nk'ibirundo by'amababi yakusanyijwe mu busitani, ibyatsi, n'inkuta zitose. Ibihumyo byiyongera mu bwinshi hanze, cyane cyane nyuma y'imvura.
Ubusanzwe, nyuma y'igihe cy'imvura, bitewe n'ubushuhe bwinshi mu bidukikije, impongo n'ibihumyo bishobora kwiyongera. Bityo rero ntugatangare niba ibimenyetso byawe by'ubwivumbure birushijeho kwiyongera muri ibyo bihe.
Ibintu ushobora gukora uri mu rugo kugira ngo wirinde allergie
Mbere yo gufata imiti itera allergie , ni byiza kugabanya uko ubyitwaramo uko bishoboka kose. Ushobora kugerageza ibi bintu byoroshye ukabona itandukaniro.
| Icyo gukora | Ni iyihe nyungu y'ibyo? |
|---|---|
| Ambara agapfukamunwa mugihe ukorera hanze. | Iyo usukuye ubusitani kandi ugakuramo amababi, ugabanya ingano y'umukungugu n'ibihumyo byirundanya mu bidukikije. |
| Garuka, woge umubiri wawe kandi uhindure imyenda yawe. | Iyo ugarutse mu rugo uvuye hanze umunsi wose, hashobora kuba hari impongo ku myenda no mu musatsi wawe. Iyo wiyuhagiye kandi wisukuye, uba ubuza iyo mpongo kugera ku musego no ku buriri bwawe. |
| Komeza ufunze amadirishya. | Gufunga amadirishya, cyane cyane mu gitondo no mu minsi y'umuyaga mwinshi, bishobora gufasha kugabanya impongo zinjira mu nzu yawe. Niba ukoresha AC, sukura akayunguruzo buri gihe. Niba bishoboka, koresha akayunguruzo ka HEPA (high-efficiency particulate air filter) . Aka kayunguruzo kakavanamo n'uduce twiza tw'impongo. |
| Ambara indorerwamo z'izuba mu gihe ugiye hanze. | Ibi bishobora kugabanya cyane ingano y'umusaruro winjira mu maso yawe. Iki ni igisubizo cyiza niba ufite amaso asharira. |
| Hindura igihe cyawe cyo gukora imyitozo ngororamubiri. | Ubusanzwe intanga ngabo ziba nyinshi hagati ya saa yine za mu gitondo na saa yine z'umugoroba. Niba rero ukora imyitozo ngororamubiri, ni byiza kubikora kare mu gitondo cyangwa nimugoroba. |
| Wite ku matungo. | Iyo imbwa yawe cyangwa injangwe yawe ivuye gukina hanze, ishobora kuba ifite intanga ku bwoya bwayo. Niba ari umunsi w’imparage nyinshi, ni byiza kuyimesa n’amazi mbere yo kuyizana mu rugo. |
Ni ubuhe buryo bwiza bwo kwivuza?
Niba udashobora kugenzura ibimenyetso byawe ukoresheje imiti yo mu rugo, ugomba kujya kwa muganga wawe w’ibanze. Azagusuzuma kandi akwohereze kwa muganga w’indwara z’ubwivumbure mu gihe bibaye ngombwa. Ntuzigere ufata imiti igurishwa na muganga uko ubyifuza.
Dore bumwe mu buryo bwo kuvura muganga ashobora gusaba:
Indabyo zo mu mazuru
Iyi ni yo miti ikunze kuboneka bwa mbere. Irimo ubwoko bw'imiti yitwa corticosteroids . Ikomoka ku mazina nka ``Flonase, Nasonex.`` Iyi miti ivura igabanya kubyimba no kubyimba imbere mu mazuru. Abaganga bakunze kuyikoresha buri munsi, uhereye mbere y'uko igihe cy'ubwivumbure gitangira.
Antihistamine zo mu kanwa
Ibi binini bibuza ikorwa ry'umuti witwa histamine utera allergie mu mibiri yacu. Ibinini bimwe nka Allegra, Claritin, bishobora gufatwa ku giti cyawe, mu gihe ibindi nka Zyrtec, Clarinex, bisaba ko muganga agusaba. Ntugakoreshe ikintu icyo ari cyo cyose utabanje kugisha inama. Hari igihe ibi binini bitangwa hamwe n'imiti ikoreshwa mu mazuru.
Ibitonyanga by'amaso
Niba ufite ibimenyetso nko gushya, gutukura, no kuzana amazi mu maso, muganga wawe azakwandikira ibitonyanga byihariye by'amaso kuri iyo mpamvu.
Ubundi buryo bwo kuvura
- Singulair: Uyu ni umuti ukoreshwa no kuvura asima. Uhagarika ibintu byitwa leukotrienes bitera ibimenyetso by'ubwivumbure .
- Kuvomerera amazuru: Koza imbere mu mazuru yawe ukoresheje umuti nka saline bishobora gufasha gukuraho impongo n'indi myanda no gutanga ubutabazi. Baza muganga wawe uburyo bwiza bwo kubikora.
- Ubuvuzi bw'imyororokere: Buzwi kandi nka "inshinge zo gutera allergie," ubu ni igisubizo cy'igihe kirekire. Bukubiyemo gutera ingano nto cyane y'ibintu bitera allergie mu mubiri wawe uko igihe kigenda gihita. Uko igihe kigenda gihita, ubudahangarwa bw'umubiri wawe buramenyera kandi bugahagarika gukora. Ubu ni uburyo bwo kuvura bumara imyaka itatu kugeza kuri itanu.
- Ubuvuzi bwo mu bwoko bwa Sublingual : Ubu buryo busa n’ubwo twavuze haruguru, ariko aho guterwa urushinge, ikinini gito kirimo ibintu bituma umuntu arwara indwara y’uruhu gishyirwa munsi y’ururimi. Ubu buryo buracyategurwa.
Ese hari ibiryo bishobora kongera allergie?
Yego, iki ni ikintu abantu benshi batazi. Niba ufite ubwivumbure ku bwoko bumwe na bumwe bw'umukungugu, kurya ibindi biribwa birimo poroteyine isa n'iyo muri uwo mukungugu bishobora kongera ibimenyetso by'ubwivumbure. Ibi byitwa Oral Allergy Syndrome .
Urugero, abantu bafite ubwivumbure ku bwoko bumwe na bumwe bw'umukungugu bashobora kugira uburyaryate cyangwa kubyimba gato mu kanwa, ku minwa no ku rurimi iyo bariye ibintu nk'imineke, inkoko, watermelon, imbuto z'ibihwagari, n'icyayi cya chamomile. Niba ubonye ko ibi bikubaho nyuma yo kurya ibiryo runaka, bibwira muganga wawe nawe.
Ubutumwa bwo kujyana mu rugo
- Hari igihe indwara yo kurwara ubwivumbure ikunze kugaragara. Ntukayitinye.
- Gerageza kumenya niba allergie yawe iterwa n'umukungugu, ivumbi, cyangwa ifu.
- Ibintu byoroshye nko gukaraba umubiri wawe, guhindura imyenda, no gufunga amadirishya igihe ugarutse uvuye hanze bishobora gutanga ihumure rikomeye.
- Ntugakoreshe imiti iyo ari yo yose ivura indwara z’ubwivumbure udafite inama ya muganga. Imiti imwe (cyane cyane imiti igabanya ububabare bw’amazuru) ishobora kubuzwa ku bantu bafite umuvuduko ukabije w’amaraso.
- Niba allergie yawe idashoboka kuyirwanya cyangwa ikomeye, jya kwa muganga.
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