Muri iyi minsi uri kwitsamura cyane? Ese amaso yawe aratukura, arasharira kandi afite amazi? Ese urambiwe kugira izuru rivamo amazi no gukorora ? Abantu benshi batekereza ko ari ibicurane bisanzwe, ariko bishobora kuba ari allergie nshya cyangwa imwe yarushijeho kwiyongera. Ntugatangare, kuko abaganga bavuga ko dushobora kongera kugira allergie nshya uko tugenda dusaza.
Iyi allergie ni iki mu by'ukuri?
Muri make, allergie ni igihe ubwirinzi bw'umubiri wacu, ubudahangarwa bw'umubiri , bukabije ku kintu kitagira ingaruka mbi. Tekereza nk'ingabo ziri mu mibiri yacu. Akazi k'izi ngabo ni ukumenya no kurwanya abanzi nka mikorobe na virusi byinjira mu mubiri.
Ariko, hari igihe ubu buryo bwo kwirinda butera urujijo. Ndetse n'ibintu bidafite ingaruka ku mubiri, nk'umukungugu uva mu biti, umukungugu, n'ibindi biribwa, byitiranywa n'umwanzi ukomeye. Iyo ibyo bibaye, umubiri wacu urekura imiti nka histamines kugira ngo urwanye n'uyu "mwanzi."
Iyo iyo histamine isohotse ni bwo dutangira kwitsamura, amaso asharira, amazuru agatemba, rimwe na rimwe hakabaho uduheri ku ruhu. Ibi ntabwo ari intege nke mu mubiri, ahubwo ni ingaruka z'uburyo bwo kwirinda bukabije.
Kuki allergie ari mbi cyane muri iki gihe? Kuki nayirwaye mu buryo butunguranye?
Niba utekereza uti "Ntabwo byari bimeze gutya mbere, ubu byarushijeho kuba bibi," ibyo si ibitekerezo byawe gusa. Hari impamvu nyinshi za siyansi zibitera.
Imihindagurikire y'ikirere
Impamvu nyamukuru ni ubushyuhe bw'isi. Iyo ikirere gishyushye, ibiti birabya igihe kirekire kandi bigatanga impongo. Nanone, uko urugero rwa dioxyde de carbone mu kirere rwiyongera, ibiti bitanga impongo nyinshi kurusha uko bisanzwe. Rero, iyo urugero rw'impongo mu kirere rwiyongereye, ni ibisanzwe ko abantu bafite allergie bagira ibimenyetso byinshi kandi abantu bakarwara allergie nshya.
Ibidukikije utuyemo
Hari igihe iyo wimukiye mu gace gashya, ushobora gutangira kugira allergie nshya. Urugero, niba warahoze utuye ahantu humutse kandi huzuye ivumbi, none ukaba uri ahantu hashyushye hari ibiti n'indabyo nyinshi, umubiri wawe ushobora gutangira kugira ingaruka ku ivumbi rishya riri muri ako gace. Bishobora kuba byiza mu ntangiriro, ariko nyuma y'umwaka umwe, allergie ishobora kwiyongera.
Imbuto zitandukanye ziza mu bihe bitandukanye
Ubwoko bw'umukungugu utera aleriji butandukana bitewe n'ibihe. Nubwo ibi bitandukanye bitewe n'igihugu, muri rusange, ibihe bikurikira biramenyekana.
| Ubwoko bw'intangangabo | Igihe gikunzwe cyane | Ingero |
|---|---|---|
| Imbuto z'ibiti | Kuva mu mpera z'itumba kugeza hagati mu mpeshyi | Iyo ibiti nka mango na kohomba bitangiye kurabya |
| Imbuto z'ibyatsi | Kuva mu mpeshyi kugeza mu mpeshyi | Ibyatsi nka Iluk na Mana |
| Impumuro y'ibimera byo mu gasozi | Kuva mu mpeshyi kugeza mu gihe cy'izuba | Ibyatsi bibi nk'ibyatsi bya Congress (Parthenium) |
Ese ibi ni allergie? Cyangwa ni ibicurane?
Biroroshye kwitiranya ibyo byombi, ariko hari uburyo bworoshye bwo kubitandukanya.
- Ibicurane bikunze gutera ibimenyetso nko kubabara umubiri n'umuriro , kandi akenshi bigashira mu minsi mike cyangwa icyumweru.
- Allergie ntabwo itera umuriro. Nanone, ibimenyetso bikomeza kubaho kugeza igihe uhuye n'ibintu bitera allergie (urugero: impongo, umukungugu). Iyo ibimenyetso birushijeho kwiyongera iyo uvuye mu bidukikije (urugero: iyo uvuye ahantu hari ivumbi), birashoboka cyane ko ari allergie.
Hari igihe izuru riva rishobora kuba riterwa n’ubwivumbure. Mu ndwara yitwa nonallergic rhinitis , ibintu nk'umwotsi, impumuro ikomeye, n'impinduka mu bushyuhe cyangwa ubushuhe nabyo bishobora gutera izuru riva.
Witondere kandi indwara ya asima!
Iki nicyo kintu cy'ingenzi kurusha ibindi. Hari igihe allergie ikomeye ishobora guherekezwa na asima .
Niba, uretse kwitsamura no kurira amaso, ufite ingorane zo guhumeka, kumva ufunze mu gituza, inkorora idashira, cyangwa urusaku rw'"ifirimbi" iyo uhumeka , ibi bishobora kuba ibimenyetso bya asima.
Niba ufite ibi bimenyetso, ntukihutire kwiyanduza ngo ubone muganga. Niba uhumeka cyane, jya mu bitaro bikuru byita ku buzima bw’abantu (ETU) biri hafi yawe. Asima ni indwara ishobora gushyira ubuzima mu kaga iyo idavuwe neza.
None se, nakora iki kuri ibi?
Nubwo allergie idashobora gukira burundu, hari byinshi ushobora gukora kugira ngo ugenzure ibimenyetso byawe kandi ubeho ubuzima busanzwe.
1. Kwirinda ibintu bishobora gutera ubwivumbure
Iyi ni yo ntambwe nziza kandi ya mbere.
- Guma ufunze amadirishya n'inzugi mu gihe cy'ubushyuhe bwinshi, cyane cyane mu gitondo.
- Umaze gutaha uvuye hanze, hindura imyenda yawe woge umubiri wawe uko bishoboka kose. Ibi bizagabanya ingano y'ubushyuhe ku myenda yawe no ku mubiri winjira mu nzu.
- Buri gihe komeza isuku mu rugo rwawe, cyane cyane amashuka yo kuryamaho n'amasasu yo mu misego.
- Niba ukoresha icyuma gisukura umwuka, hitamo kimwe gifite akayunguruzo ka HEPA (high-efficiency particulate air filter) . Ibi bishobora kuyungurura ndetse n'utubuto duto cyane tw'umukungugu mu kirere.
2. Gushaka inama z'abaganga (Ubuvuzi bw'abaganga)
Niba ibimenyetso byawe bikomeye kandi bikabangamira imirimo yawe ya buri munsi, menya neza ko wagiye kwa muganga .
- Ni ngombwa kuvugana na muganga mbere yo gufata imiti igurishwa ku giciro cya muganga, kuko ari bo bazagena uburyo bwiza bwo kuvura ibimenyetso byawe.
- Nibiba ngombwa, muganga wawe azakora ibizamini by’ubwivumbure kugira ngo amenye neza icyo urwaye.
- Bityo, ushobora koherezwa kuvurwa igihe kirekire nko gukoresha ibinini, imiti iterwa mu mazuru, cyangwa se inshinge zo guterwa allergie.
Umugani muto: Hari abantu bavuga bati: "Iyo unyoye ubuki bwakorewe mu gace utuyemo, umubiri wawe umenyera impongo z'ako gace kandi allergie yawe igabanuka." Ariko, ibyo ntabwo byemejwe na siyansi. Ntukishingikirize ku bintu nk'ibyo.
Ubutumwa bwo kujyana mu rugo
- Allergie ni indwara ishobora gutangirira ku myaka iyo ari yo yose, ndetse no mu gihe umuntu akuze, bityo ntugatangare.
- Bitewe n'imihindagurikire y'ikirere, allergie ubu iri kuba mbi cyane kandi imara igihe kirekire kurusha mbere.
- Niba ufite ikibazo cyo guhumeka nabi, igituza kikugoye, cyangwa inkorora idashira usibye kwitsamura no kuryana mu maso, bishobora kuba ikimenyetso cya asima. Shaka muganga ako kanya.
- Ibintu byoroshye nko kwirinda ivumbi n'umukungugu no gusukura inzu yawe bishobora gufasha mu kurwanya ibimenyetso by'indwara ku rugero runini.
- Buri gihe gisha inama muganga wawe kugira ngo agufashe gusuzuma no kuvurwa neza, aho gufata imiti iyo ari yo yose wumva ushaka.
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