Ese izuru ryawe ryazibye kandi umutwe wawe ukaremereye? Ibisubizo 6 by'ibibazo byo mu mazuru!

Byaba ari ibicurane mu gihe cy'itumba cyangwa allergie mu bindi bihe by'umwaka, izuru rizibye, umuvuduko w'amaraso, n'ububabare mu ruhu ni ikibazo gikunze kugaragara kuri benshi muri twe. Ariko niba uzi icyabitera n'icyo gukora neza, ushobora kongera guhumeka neza. Reka tubiganireho.

Mu by'ukuri sinusi ni iki?

Mu magambo make, sinuses ni ubwoko bw'imyobo mito yuzuye umwuka mu magufwa y'agahanga kacu. Imbobo nini muri izi mbobo ifite ubugari bwa santimetero imwe. Izindi ni nto cyane. Iyi myobo ifite agace k'umutuku kandi koroshye kitwa `(Mucosa)`. Ubusanzwe, iyi myobo igomba kuba irimo ubusa. Ariko ishobora kugira ururenda ruto rw'imyobo. Tekereza nawe, hari ibice bito by'imyobo byitwa `(Turbinates)` mu mazuru yacu. Ibi biyungurura umwuka duhumeka kandi bigatanga ubushuhe. Hari urukuta ruto rwitwa `( Septum )` hagati mu mazuru. Ibi nibyo bitandukanya izuru ebyiri. Akenshi, imyobo iva muri izi myobo y'imyobo y'imyobo ijya mu mazuru. None se kuki tugira izi myobo? Mu by'ukuri, ndetse n'abahanga ntibabisobanukiwe neza. Inyigisho imwe ni uko bifasha kongera ubushuhe mu mwuka duhumeka. Indi nyigisho ni uko bifasha kunoza ijwi ryacu.

1. Reka tubanze turebe icyaguteye iki kibazo.

Hari abantu bashobora kugira ibibazo bya sinus kurusha abandi. Imiyoboro yawe ya sinus ishobora kuba mito kuva ukivuka. Cyangwa ushobora kuba ufite septum yacitse. Polyps zo mu mazuru nazo zishobora gukura mu mazuru yawe zikafunga inzira.

2. Ni ingenzi cyane kubungabunga ubushuhe bw'ibidukikije.

Iyo utuye mu kirere cyumye cyangwa iyo uhujwe n'umwuka wumye uva muri AC/Heater yawe mu nzu, uturemangingo tworoshye turi mu mazuru yawe turaruma. Hanyuma uturemangingo turi mu mazuru yawe turakama, tukagira imbaraga, kandi sinuses zawe ziraziba byoroshye. Ingaruka ni ukubabara umutwe n'umuvuduko w'amaraso. Umuti mwiza kuri ibi ni ugukoresha icyuma gifasha guhumeka mu cyumba cyawe cyo kuraramo. Ariko kubera ko ibi bigoye kuri buri wese mu gihugu cyacu, guhumeka umwuka ni umuti mwiza cyane.

3. Sukura imbere mu mazuru neza.

Gukoresha umuti wa saline bifasha cyane mu gukuraho ibintu bishobora gutera allergie, umwanda, n'amatembabuzi menshi mu mazuru. Ushobora gukoresha umuti wa saline mu mazuru ushobora kugura muri farumasi. Cyangwa, ushobora gukora uyu mvange mu rugo ugakoresha igikoresho nk'inkono ya Neti.

Dore uko wakora umuti wa saline mu rugo:

1. Vanga utuyiko 3 tw'umunyu n'ikiyiko 1 cya soda yo guteka neza hanyuma ubibike mu kintu gisukuye kandi gifunguye. 2. Mu gihe ukoresha, fata mililitiro 240 (hafi igikombe kinini) cy'amazi meza kandi abira hanyuma wongeremo ikiyiko 1 cy'amazi meza. 3. Wibuke: Amazi akoreshwa muri ibi agomba kuba atekeshejwe, asukuwe (adafite ubwiza) cyangwa avanze. Ntugakoreshe amazi avuye mu robine. Bitabaye ibyo, indwara zishobora gutera. 4. Noneho shyira iyi mvange mu gikoresho gisukuye cya 'Neti'. Jya mu gikoni, uhindukize umutwe wawe kuri dogere 45 ugana ku ruhande rumwe. Shyira umunwa wa 'Neti pot' mu mazuru ari hejuru yawe hanyuma usukemo amazi buhoro buhoro. Hanyuma amazi azanyura mu mazuru yawe hanyuma asohoke mu yandi mazuru. Hanyuma humura izuru ryawe hanyuma ukuremo andi mazi asigaye. Kora nk'ibyo no ku rundi ruhande.

4. Uburyo bwo gufungura sinuses zifunze

• Imikandara ishyushye: Shyira igitambaro gisukuye cyinjijwe mu mazi ashyushye ku maso hanyuma ukishyireho inshuro nyinshi ku munsi. Ibi bizafasha gufungura imiyoboro ya sinus .
• Guhumeka umwuka : Guhumeka umwuka inshuro ebyiri cyangwa enye ku munsi. Uburyo bworoshye bwo kubikora ni ugufunga urugi rw'ubwiherero, ugafungura douche ishyushye, hanyuma ugategereza iminota mike. Hanyuma ushobora guhumeka umwuka uteranye mu bwiherero.
• Nywa amazi menshi: Nywa amazi menshi n'amazi menshi umunsi wose. Ibi bizafasha kugabanya ururenda mu mubiri wawe no koroshya gusohora amazi.

5. Dukomeze kugira umwuka duhumeka usukuye.

Ibintu biri mu kirere kidukikije - umwanda w'ikirere, umwotsi w'itabi, impumuro y'imiti isukura, na spray yo mu musatsi - bishobora gutuma ibibazo byo mu mazuru yawe birushaho kwiyongera.

Niba unywa itabi, iki ni cyo gihe cyiza cyo kurireka. Irinde ahantu abandi bantu banywera itabi. Igumane mu nzu uko bishoboka kose mu minsi irimo umwuka mwinshi uhumanya ikirere.

Niba ufite ibibazo bya sinus bitewe na allergie, ushobora gutekereza ku cyuma gikoresha umwuka gifite `HEPA` filter. Ariko, banza uganire na muganga wawe mbere yo gufata icyemezo.

6. Koresha imiti niba ari ngombwa.

Hari igihe ugomba gukoresha imiti, ariko ikwiye gukoreshwa gusa ubanje kugirwa inama na muganga .

Ubwoko bw'ibiyobyabwenge	Imikorere n'ingero
Imiti ifungura izuru (imiti ifungura amazuru)	Igabanya kubyimba imbere mu mazuru, ikagabanya kuziba kw'amazuru n'umuvuduko w'amazi. Urugero: Spray zo mu mazuru (Oxymetazoline, Phenylephrine), ibinini (Phenylephrine, Pseudoephedrine). Umuburo: Ntugakoreshe spray zo mu mazuru mu gihe kirenze iminsi 3 n'ibinini mu gihe kirenze iminsi 7.
Igabanya ububabare	Igabanya ububabare buterwa n'umuvuduko wa sinus. Ariko, niba ushaka gukomeza kuyikoresha iminsi irenga 7, hita ubonana na muganga.
Steroid zo mu mazuru	Igabanya kuziba izuru guterwa n'allergie. Ifasha kandi kuvura polyps. Urugero: Flonase, Nasacort, Rhinocort.
Antihistamines (imiti ivura allergies)	Niba ibibazo byawe bya sinus biterwa na allergie, ibi bishobora kugufasha. Urugero, ubwoko nka Cetirizine na Loratadine.

Niba nta na kimwe muri ibi kigufasha, muganga wawe azakohereza kwa muganga w’indwara zo mu matwi, izuru no mu muhogo (ENT surgeon). Ushobora kandi gukenera kubagwa gato kugira ngo ukureho imyanda cyangwa inkovu mu mazuru yawe.

Ubutumwa bwo kujyana mu rugo

• Ibibazo by'utuzuru birakunze kugaragara. Ni ngombwa kumenya impamvu ( allergie , kuziba izuru).
• Komeza ibidukikije byawe n'umubiri wawe bigire amazi meza. Nywa amazi menshi kandi uhumeke umwuka ushyushye.
• Gusukura izuru ukoresheje saline bishobora gukuraho amatembabuzi n'ibintu bishobora gutera ubwivumbure .
• Irinde ibintu bikurura sinuses zawe, nk'umwotsi w'itabi n'impumuro mbi.
• Niba imiti yo mu rugo idafasha cyangwa ibimenyetso bikomeye, menya neza ko wagiye kwa muganga. Irinde gukoresha imiti igihe kirekire utabanje kugisha inama muganga.

Sinusi, sinusi, izuru rizibye, umutwe, ibicurane, uburyo bwo kuvura sinusi Sinhala, sinusi behet