Byaba ari ibicurane mu mezi y'itumba cyangwa aleriji y'umwaka wose, kimwe mu bintu bikunze kubabaza cyane duhura nabyo ni ukubyimba izuru hamwe n'umuvuduko n'ububabare mu mwobo wa sinus. Ariko, usobanukiwe impamvu nyamukuru no kumenya intambwe zikwiye zo gutera, ushobora kongera guhumeka neza. Reka tuganire ku buryo bwo kubyitwaramo.
Ni iki mu by'ukuri kiranga sinuses zawe?
Mu magambo make, sinuses ni ubwoko bw'uturemangingo duto twuzuye umwuka tuba mu magufwa y'agahanga kawe. Umwobo munini cyane ufite ubugari bwa santimetero 1.5, mu gihe utundi tuba duto cyane. Utwo turemangingo dutwikiriwe n'agace koroshye k'umutuku witwa mucosa. Byiza ni uko utu turemangingo tugomba kuguma dusobanutse, nubwo dushobora kuba dufite utwenda duto tw'uturemangingo.
Tekereza muri ubu buryo: imbere mu mazuru yawe, hari utwuma duto twitwa turbinates tuyungurura kandi tugatuma umwuka uhumeka uhumeka urushaho guhumeka. Izuru rigabanijwemo urukuta ruto rwitwa septum . Ubusanzwe, ibintu biva muri izi myobo ya sinus bisohoka mu mazuru.
Kuki dufite sinuses? Impuguke nta gisubizo na kimwe zifite gifatika, ariko igitekerezo kimwe ni uko zifasha guhumeka umwuka duhumeka. Ikindi gitekerezo ni uko zifasha mu kongera ijwi no kunoza ijwi ryacu.
| Ubwoko bwa sinus | Aho biherereye |
|---|---|
| Sinuses zo mu maxillary (nini kurusha izindi) | Mu matama |
| Indabo zo mu maso | Hagati hepfo y'agahanga |
| Sinuses za Ethmoid | Hagati y'amaso |
| Sinuses za Sphenoid | Mu igufwa riri inyuma y'izuru |
1. Kumenya impamvu nyamukuru
Hari abantu bakunze kugira ibibazo bya sinus kurusha abandi. Ushobora kuba ufite inzira zisanzwe zifunganye cyangwa septum idafite aho ihuriye. Byongeye kandi, ibimera nka polyps zo mu mazuru bishobora kubangamira inzira zisanzwe zo gusohora amazi.
Uko impamvu yaba iri kose, intego y'ingenzi ni ugukomeza inzira z'ubuhumekero kugira ngo amazi y'ubuhumekero afunguke neza.
2. Kubungabunga ubushuhe bw'ibidukikije
Kuba mu kirere cyumye cyangwa guhumeka umwuka wumye uva mu byuma bishyushya cyangwa ibyuma bikonjesha mu nzu bishobora gutuma uturemangingo tworoshye two mu mazuru yawe twuma. Ibi bituma uturemangingo tuba twinshi, bigatuma utwobo tw’utuzuru dufunganye ndetse n’umutwe usanzwe wuzuyemo igitutu.
Icyuma gifasha mu cyumba cyawe cyo kuraramo guhumeka ni igisubizo cyiza cyane. Ubundi buryo, guhumeka umwuka ni umuti nyawo.
3. Komeza unyure mu mazuru yawe usukuye
Gukoresha umuti wa saline ni ingirakamaro cyane mu gukaraba ibintu bishobora gutera allergie, ivumbi, n'amatembabuzi menshi. Ushobora kugura umuti wa saline mu mazuru muri farumasi iyo ari yo yose.
Ubundi buryo, ushobora gukoresha igikoresho nka 'Neti pot' mu rugo.
Uko wategura isukura ry'umunyu mu rugo:
1. Vanga utuyiko 3 tw'umunyu n'ikiyiko 1 cya baking soda hanyuma ubibike mu kintu gisukuye kandi gifunguye.
2. Iyo witeguye gukoresha, fata mililitiro 240 (hafi igikombe kinini) cy'amazi yatetse mbere kandi akonje hanyuma usukemo ikiyiko kimwe cy'uruvange.
3. Umuburo w'ingenzi: Buri gihe koresha amazi yanduye cyangwa yatetse yatetse kandi akonje. Ntukigere ukoresha amazi ya robine mu buryo butaziguye, kuko ashobora gutera indwara zikomeye.
4. Suka umuti mu nkono isukuye ya Neti. Hejuru y'isafuriya, shyira umutwe wawe ku mfuruka ya dogere 45. Shyira umunwa mu mazuru yawe yo hejuru hanyuma usuke buhoro buhoro. Amazi azanyura mu mazuru yawe maze asohoke mu yandi mazuru. Humura izuru ryawe buhoro buhoro kugira ngo amazi asigaye asohoke. Subiramo ku rundi ruhande.
4. Uburyo bwo gufungura sinuses zifunze
- Gukanda mu buryo bushyushye: Shyira igitambaro gisukuye cyinjijwe mu mazi ashyushye ku maso inshuro nyinshi ku munsi. Ibi bifasha gufungura utwenge twa sinus .
- Guhumeka umwuka ushyushye : Humeka umwuka ushyushye inshuro ebyiri cyangwa enye ku munsi. Uburyo bworoshye ni ugufunga urugi rw'ubwiherero no kwiyuhagira mu gihe cy'iminota mike; guhumeka umwuka ushyushye gusa birafasha.
- Komeza kunywa amazi: Nywa amazi menshi n'amazi meza umunsi wose. Ibi bifasha kugabanya ururenda, bigatuma byoroha kubisohora.
5. Komeza umwuka wawe usukuye
Ibintu bibangamira ibidukikije—nk'umwuka wanduye, umwotsi w'itabi, imyuka ihumanya cyane, hamwe n'amavuta yo mu musatsi—bishobora kongera ibimenyetso by'indwara zo mu mazuru.
Niba unywa itabi, iki ni cyo gihe cyiza cyo kurireka. Irinde ahantu abandi banywera itabi kandi ujye uguma mu nzu mu minsi irimo umwuka mwinshi uhumanya ikirere.
Niba ibibazo byawe bya sinus biterwa n'ubwivumbure, tekereza ku cyuma gisukura umwuka gifite icyuma cya HEPA. Buri gihe banza uganire na muganga wawe mbere yo kugira icyo uhindura ku buryo buhambaye.
6. Imiti iyo bikenewe
Hari igihe imiti iba ngombwa. Ariko, buri gihe koresha iyi miti uyobowe na muganga.
| Ubwoko bw'imiti | Ibikorwa n'Ingero |
|---|---|
| Imiti igabanya ububabare | Kugabanya kubyimba no kuziba izuru. Urugero: Imiti ikoreshwa mu mazuru (Oxymetazoline, Phenylephrine), ibinini (Phenylephrine, Pseudoephedrine). Umuburo: Ntugakoreshe imiti yo mu mazuru mu gihe kirenze iminsi 3 cyangwa ibinini mu gihe kirenze iminsi 7 udafite ubuyobozi bwa muganga. |
| Igabanya ububabare | Gabanya ububabare buterwa n'umuvuduko wa sinus. Niba ubikeneye mu gihe kirenga iminsi 7, hita ubonana na muganga wawe. |
| Steroid zo mu mazuru | Gabanya izuru riziba bitewe n'uburwayi bw'izuru kandi uvure polyps. Urugero: Flonase, Nasacort, Rhinocort. |
| Antihistamines | Ni byiza niba ibibazo byawe bya sinus biterwa n'ubwivumbure. Urugero: Cetirizine, Loratadine. |
Niba ubu buryo budatanga ubutabazi, muganga wawe ashobora kukwohereza kwa muganga w’indwara z’amaso. Hari ubwo hakenewe uburyo buke bwo gukuraho polyps zo mu mazuru cyangwa inkovu.
Ubutumwa bwo kujyana mu rugo
- Ibibazo bya sinus birakunze kugaragara. Kumenya impamvu zitera ( allergies , ibibazo by'imiterere y'umubiri) ni ingenzi cyane.
- Gumana ubushuhe mu bidukikije no mu mubiri wawe. Nywa amazi menshi kandi ukoreshe umwuka ushyushye.
- Koresha imiti yoza umunyu kugira ngo ukureho amacandwe n'ibintu bishobora gutera ubwivumbure .
- Irinde ibintu bitera umujinya nk'umwotsi w'itabi n'amavuta ahumura cyane.
- Niba imiti yo mu rugo yananiwe cyangwa ibimenyetso bikomeye, buri gihe jya kwa muganga. Ntugakoreshe imiti igihe kirekire utabanje kugisha inama abashinzwe kuyivura.
Sinusi, sinusi, kuziba izuru, kuribwa umutwe, ibicurane, kuvura sinusi, kuvura sinusi muri Nirogi Lanka
