Ese nawe ufite izuru rizibye? Reka turebe neza icyo wakora mu rugo (Imiti y'amazuru azuzura)

Nta kintu kibabaza nko kuziba izuru, sibyo? Biragoye guhumeka, ugomba guhumeka ukoresheje umunwa wawe, kandi wumva nta cyo ushobora gukora neza. Akenshi, ntabwo ari akaga, ariko aka kajagari gashobora kwangiza umunsi wacu. Reka turebe impamvu bibaho, icyatera kuziba izuru, n'ibintu byoroshye kandi by'umutekano ushobora gukora mu rugo kugira ngo ufashe.

Kuki izuru ryacu riziba?

Mu magambo make, izuru rizibye ribaho iyo ingingo ziri mu mazuru yacu zibyimbye kandi amazi menshi nk'amatembabuzi arundanye. Uku kubyimba bigabanya inzira z'ubuhumekero. Iyo hari ikintu cyakaje uturemangingo tworoheje turi mu mazuru, izuru rizibye rishobora kubaho.

Hari impamvu nyinshi z'ingenzi zituma amazuru ahora afungana:

• Indwara: Indwara nk'ibicurane , grippe na sinusiti ni zo mpamvu nyamukuru.
• Allergie : Hari abantu bashobora kugira allergie ku bintu nk'umukungugu, impongo, n'udukoko two mu matungo, ibyo bikaba byatera kuziba izuru.
• Ibintu bifitanye isano n’ibidukikije: Iyi ndwara ishobora no kubaho iyo ibintu nk'imyotsi isohora umwotsi mu modoka , umwotsi w'itabi , n'impumuro mbi byinjiye mu mazuru.
• Umwuka wumye: Cyane cyane iyo umara igihe kinini mu byumba bifite icyuma gikonjesha (AC), ubushuhe buke mu kirere bushobora gutuma izuru ryawe rihumira kandi rigafungana.

Imiti yo mu rugo yo kuvura izuru rizibye

Intego yacu nyamukuru igomba kuba ukugabanya ururenda mu mazuru yacu no kureka rugasohoka byoroshye. Ubu buryo buzabidufashamo.

1. Guhumeka umwuka ushyushye

Ubu ni uburyo bwiza cyane twese tuzi. Umwotsi ufasha mu koroshya ururenda rw'amazi no gukiza ingingo zibyimba kandi zibabaza imbere mu mazuru.

• Dore uko bikorwa: Shyira amazi ashyushye cyane (ariko atari ashyushye cyane!) mu gikombe, shyiramo isura yawe, hanyuma upfuke umutwe wawe n'igikombe ukoresheje igitambaro. Humeka cyane mu minota mike. Nta kibazo kongeramo ikintu nk'umuti wa menthol cyangwa peppermint mu mazi.
• Ubundi buryo:Kwiyuhagira mu bwogero bushyushye nabyo bishobora gutanga ihumure nk'iryo.

2. Kunywa ibinyobwa bishyushye n'ibindi binyobwa

Ni ngombwa kugumana amazi menshi mu gihe urwaye. Nywa amazi menshi . Nanone, kunywa icyayi gishyushye cyangwa isupu irimo ibimera nka coriandre na tangawizi bifite akamaro kabiri. Imwe ni uko bituma umubiri wawe uhorana amazi menshi. Ikindi ni uko umwuka uva muri uwo mwuka unafasha no koroshya izuru ryawe.

3. Kuhira amazuru

Ibi bishobora gusa nkaho ari igitekerezo gishya, ariko ni uburyo bwiza cyane. Koza imbere mu mazuru ukoresheje umuti wa saline bikuraho amacandwe n'imyanda.

• Ubu ni uburyo bwo gukora umuti wa saline:
• Igikombe 1 cy'amazi abira
• Ikiyiko kimwe cya kabiri cy'umunyu
• Agace gato k'isoda yo gutekesha (agace gato)
• Vanga ibi neza hanyuma woze izuru ryawe witonze ukoresheje irrigator cyangwa neti pot, ushobora kugura muri farumasi, cyangwa ukoresheje syringe.
• Icy'ingenzi kurushaho: Ibi bikoresho bigomba gusukurwa neza nyuma ya buri gihe cyo kubikoresha , bitabaye ibyo bishobora kwangiza mikorobe no gutuma ibintu birushaho kuba bibi.

4. Aho umuntu aryama n'udutambaro tw'izuru

Kuziba izuru bikunze kwiyongera nijoro iyo usinziriye.

• Komeza umutwe wawe uzamutse: Komeza umutwe wawe uzamutse gato ukoresheje umusego w'inyongera mu gihe usinziriye. Ibi bizagabanya kwirundanya kw'amatembabuzi mu mazuru yawe.
• Udupapuro tw’izuru: Utu dupapuro tw’ubudodo, tuboneka muri farumasi, dushyirwa hejuru y’izuru hanyuma tugakurura izuru buhoro buhoro, bigatuma byoroha guhumeka.

5. Akamashini gatuma umuntu ahumeka

Niba umwuka wumye utera kuziba izuru, ushobora gukoresha icyuma gifasha mu kongera ubushuhe mu cyumba. Niba udafite, kugira ibase yuzuye amazi mu cyumba nabyo bishobora gufasha mu rugero runaka.

6. Ibiyobyabwenge bigurishwa mu buryo butari ubwa muganga

Nubwo imiti igabanya ububabare n'imiti irwanya ububabare ishobora kugurwa muri farumasi, ugomba kwitonda cyane mu gihe uyikoresha.

• Imiti igabanya ububabare: Iyi igabanya ububabare bw'amaraso, ariko hari abantu bashobora kugira ingaruka mbi nko kwiyongera k'umuvuduko w'amaraso , kubura amahoro no kudasinzira.
• Imiti igabanya ububabare mu mazuru: Iyi miti igomba gukoreshwa witonze cyane . Iyo ikoreshejwe iminsi irenga mike, kuzura izuru bishobora kwiyongera nyuma yo guhagarika gukoresha umuti. Ibi byitwa 'rebound congestion'.

Ni ryari twagombye kubonana na muganga?

Kuziba izuru bisanzwe bizashira mu minsi mike. Ariko, ugomba kujya kwa muganga mu bihe bikurikira:

Ukora iki iyo abana bato bafite amazuru yazibye?

Tugomba kwitondera cyane abana.

• Niba umwana uri munsi y'amezi abiri afite izuru rizibye n'umuriro, hita ubonana na muganga.
• Niba kuziba izuru ry'umwana wawe bimutera kugorwa no guhumeka cyangwa bikamubangamira mu konsa, shaka inama kwa muganga.
• Ntugahe abana bari munsi y'imyaka ine imiti ikoreshwa mu gutanga imiti ishyushye utayihawe na muganga. Ubushakashatsi bumwe bwagaragaje ko iyi miti ishobora kwangiza abana kurusha uko yabagirira akamaro.
• Ese hari izuru riva mu mazuru rimwe gusa? Reba neza. Niba izuru ry'umwana wawe rifunze kandi riva ku ruhande rumwe gusa, birashoboka ko yaba yashyize ikintu gito (urugero: amashaza, isaro, urupapuro) mu mazuru ye. Niba ubikeka ibi, jya kwa muganga vuba.