Ese wigeze wumva inkuru ivuga ku "gucika kw'umugongo"? Birashoboka ko twabyumvise nyuma y'impanuka cyangwa kugwa uvuye hejuru. Kandi uko tugenda dusaza, birashoboka ko twabonye ba sekuru na ba nyirakuru bunamira imbere gato, ni ukuvuga umugongo uhetamye. Izi ndwara zombi mu buvuzi zitwa "umugongo uhetamye". Kumva iri zina bishobora gutera ubwoba, ariko ntugatinye. Gucika kw'umugongo wose si ko ari ibintu bikomeye. Uyu munsi, tuzavuga kuri buri kimwe, impamvu, ibimenyetso, n'uburyo bwo kuvura, mu buryo bworoshye cyane ushobora gusobanukirwa.
Mu by'ukuri urutirigongo rwavunitse ni iki?
Mu magambo make, umugongo wacu si igufwa rimwe rirerire. Umeze nk'umunara ugizwe n'uduce 33 tw'amagufwa (twita 'vertebrae') dufatanye hejuru y'utundi. Uyu munara ni wo utuma duhagarara, tugondama, kandi tugahindukira. Rero, kuvunika cyangwa kuvunika kw'umwe cyangwa myinshi muri iyi vertebrae ni cyo twita umugongo wavunitse . Abantu bakunze kwita "umugongo wavunitse" cyangwa "umugongo wavunitse."
Impamvu nyamukuru zibitera ni indwara yo gucika kw'amagufwa no gukomereka, nko kugwa, imvune mu mikino, cyangwa impanuka z'imodoka.
Igishimishije ni uko inyinshi muri izi mvune zidasaba kubagwa. Ushobora gukenera kwambara icyuma cyihariye mu gihe cy'amezi make. Ariko, imvune zikomeye zishobora gusaba kubagwa kugira ngo zikosorwe.
Ni ubuhe bwoko bw'imvune zo mu mugongo?
Umuganga azashyira igufwa ryawe ryavunitse mu byiciro ashingiye ku bintu byinshi. Ni ukuvuga aho ryavunitse mu igufwa, uburyo ryavunitse, ndetse niba ibice by'igufwa ryavunitse bitari mu mwanya wabyo (bidahindagurika cyangwa bidahamye). Reka tubirebe kimwe kimwe.
Bitewe n'aho ihungabana ryabereye
Uruti rw'umugongo rwacu rugabanyijemo ibice bitatu by'ingenzi. Gucika intege bishobora kubaho kuri kimwe muri ibyo bice.
- Kuvunika k'umugongo w'inkondo y'umura: Ibi biba mu mugongo w'ijosi.
- Gucika kw'umugongo w'igituza: Gucika kw'umugongo wo hejuru, kuva mu ijosi kugeza ku mpera y'imbavu.
- Kuvunika kw'umugongo w'ikibuno: Kuvunika kw'umugongo wo hasi bitera ububabare bw'umugongo ku bantu benshi.
Bitewe n'uburyo igufwa ryavunitse
Ibi ni ingenzi gato. Hari ubwoko butatu bukunze kugaragara cyane.
| Ubwoko bw'ikiruhuko | Bisobanuwe mu buryo bworoshye |
|---|---|
| Gucika intege | Utu ni utwo tunyangingo duto cyangwa uduheri mu mitsi y'umugongo. Ni nk'ikibagi cy'umugongo kigabanuka iyo ugikandagiye. Impamvu nyamukuru ibitera ni osteoporosis . Ibi bigabanya amagufwa kandi bishobora kuvunika ndetse no kugwa gato. Hari igihe, iyi ndwara ishobora kumara igihe kirekire nta bimenyetso, bigatuma utakaza uburebure bwa santimetero nke cyangwa ukagira amenyo acuramye (kyphosis) . |
| Gucika kw'amagufwa | Ibi bibaho iyo habayeho gukubita umugongo mu buryo butunguranye kandi bukomeye. Tekereza umuntu aguye ku giti kirekire agahita agwa ku birenge bye. Hanyuma, bitewe n'umuvuduko mwinshi ku mugongo, imitsi y'uruti rw'umugongo ishobora kuvunikamo ibice igaturika. Ibi ni ibintu bikomeye gato. |
| Amahirwe yo kuvunika | Ibi ni nk'uruhande rw'ivunika ryavuzwe haruguru. Ikibaho hano ni uko imitsi y'umugongo itandukana. Urugero rwiza rw'ibi ni impanuka z'imodoka. Iyo wambaye umukandara wo ku maguru gusa w'umukandara w'intebe ntumbare umukandara wo ku maguru, maze imodoka ikagwa mu buryo butunguranye, igice cyo hasi cy'umubiri wawe gifata umukandara maze igice cyo hejuru kigatera imbere vuba. Hanyuma umugongo urashobora kuramburwa kandi bene ubwo bwoko bw'imvune bushobora kubaho. Niyo mpamvu ari ngombwa cyane kwambara umukandara w'intebe neza. |
Binyuze mu gutuza kw'ivunika (Guhagarara ugereranije no kudahagarara)
Ibi nibyo abaganga bahangayikishijwe cyane.
- Gucika intege: Aha igufwa ryavunitse, ariko ibice ntibivaho. Biri ahantu heza. Ibi bisaba kuvurwa, ariko kubagwa ntibishoboka.
- Gucika intege: Ubu ni bwo bwoko bw'imvune ikomeye cyane. Ibice by'amagufwa byavunitse byahindutse aho byari biri. Ibi byongera ibyago byo kwangirika k'umugongo, ari na wo gice cy'ingenzi cyane cy'umugongo . Ubwo bwoko bw'imvune buzakenera kubagwa.
Ni nde ushobora kugira iyi ndwara kurusha abandi?
Mu by’ukuri, umuntu wese ashobora kuvunika igufwa bitewe n’impanuka. Ariko hari abantu bafite ibyago byinshi.
- Abagore n'abantu barengeje imyaka 50 bari mu kaga gakomeye.
- Urwaye indwara yo gutakaza amagufwa (Osteoporosis).Niba ari uko bimeze, ibyago byo kuvunika uruti rw'umugongo (cyane cyane kuvunika gukomeye) ni byinshi cyane. Umuntu wavunitse uruti rw'umugongo aba afite amahirwe akubye kabiri amahirwe yo kuvunika uruti rw'umugongo inshuro eshanu.
Byongeye kandi, abantu bafite indwara zikurikira nabo bari mu kaga gakomeye:
- Kanseri (cyane cyane niba urimo guhabwa imiti igabanya ubukana cyangwa imiti ivura imirasire)
- Abantu bamaze igihe kinini bakoresha imiti ya corticosteroid
- Hyperthyroidism
- Indwara z'amagufwa (Osteomyelitis)
- Indwara y'impyiko
- Indwara zo mu mutwe zijyanye no kubura inzara (Anorexia Nervosa)
- Kubura Vitamine D
- Abantu banywa itabi n'inzoga nyinshi nabo bari mu kaga gakomeye.
Ni iki kibaho iyo uvunitse umugongo? Ese ushobora kugenda?
Iyo uvunitse igufwa mu mugongo wawe, bishobora kukugora kugenda uko bisanzwe no gukora akazi k'ingirakamaro. Ibi bishobora guterwa n'ububabare.
Akenshi, muganga wawe akwandikira icyuma cyihariye cyo gukingira umugongo wawe kugira ngo umugongo wawe ukomeze kuba mwiza. Ibi bishobora kugorana kwambara, ariko ni ngombwa kugira ngo igufwa ryavunitse rirakire neza.
Ikibazo cy'ingenzi ni iki: "Ese ushobora kugenda ufite uruti rw'umugongo rwavunitse?" Igisubizo ni yego, akenshi urashobora. Mu gihe cyo kuvunika gukomeye, cyane cyane guterwa n'indwara yo kuvunika kw'amagufwa, ushobora kugenda, ariko uzumva ububabare. Ariko, niba kuvunika kwangiza uruti rw'umugongo bigatera ubumuga, ntuzashobora kugenda.
Nubwo waba ufite ibimenyetso bito, niba ububabare bw'umugongo bwawe butarangiye mu minsi mike, niba burushijeho kwiyongera, cyangwa niba bujyana no kubyimba, ugomba kujya kwa muganga. Niba waragize impanuka, ugomba guhita ujya kwa ETU (Ishami rishinzwe Ubuvuzi bwihutirwa).
Ni ibihe bimenyetso by'ivunika ry'umugongo?
Igitangaje ni uko hari imvune zimwe na zimwe zituma umuntu acika intege nta bimenyetso bifatika zigaragaza. By’umwihariko, indwara ya osteoporosis ishobora kudatera ububabare iyo agenda. Hari abantu bavumbura ko bafite imvune ishaje mu mugongo wabo iyo bapimwe X-ray kubera indi ndwara.
Ariko, ibimenyetso biramutse bigaragaye, bishobora kuba nk'uko bigaragara mu mbonerahamwe iri hepfo.
| Ibimenyetso | Ibisobanuro | ||
|---|---|---|---|
| Kubabara umugongo | Ububabare bukabije kandi bukomeye butunguranye. Cyangwa ububabare bugenda bwiyongera uko igihe kigenda. Ubu bubabare bushobora kwiyongera iyo umuntu agenda cyangwa ahagaze. | ||
| Kubyimba cyangwa ububabare | Aho imvune yavunitse hashobora kubyimba kandi hakagira ububabare iyo ukozeho. | ||
| Guhindura imiterere | Guhindura imiterere | Gutera umugongo wawe imbere mu buryo butari busanzwe, ni ukuvuga kuba umuntu uhora inyuma. | |
| Gucika intege cyangwa kubura ibyiyumvo | Kuryarya cyangwa kubura ibyiyumvo kuva mu mugongo kugera ku maboko cyangwa amaguru. Iki gishobora kuba ikimenyetso gikomeye. | ||
| Kugabanya uburebure | Uko igihe kigenda gihita, gukanda kw'imitsi myinshi y'amagufwa bishobora kugabanya cyane uburebure bwawe (wenda kugeza kuri santimetero 1.8). | ||
| Kwihagarika inkari mu buryo butunguranye | Indwara ituma udashobora kugenzura inkari cyangwa umwanda wawe kubera impamvu utigeze ugira mbere. Iki ni ikibazo gikomeye cyane. Ugomba kujya kwa muganga ako kanya. |
Umuganga abibona ate?
Iyo ugiye kwa muganga, abanza kukubaza ibibazo no kugukorera isuzuma ry’umubiri. Bazagusuzuma umugongo barebe niba hari ububabare, kubyimba, cyangwa impinduka mu miterere y’umugongo wawe. Ni ngombwa gutanga amakuru arambuye ku bijyanye n’aho wumva ububabare n’igihe bwatangiriye.
Hanyuma, bazategeka ibizamini byinshi kugira ngo bemeze ko barwaye.
- Gusuzuma X-ray:Ibi bigufasha kubona neza niba hari aho yavunitse cyangwa niba ibice by'amagufwa biri kugenda.
- MRI scan: Ibi bishobora kugenzura ko amagufwa y'umugongo yangiritse, ndetse n'uturemangingo tworoshye tuwukikije, cyane cyane uruti rw'umugongo.
- CT scan: Ibi bifasha kubona ishusho isobanutse neza kandi irambuye y'ibyangiritse ku magufwa mu gihe bibaye ngombwa ko abagwa.
Byongeye kandi, uzasabwa gukora ikizamini cy’ubucucike bw’amagufwa (Bone Density Test cyangwa DEXA scan) . Ibi bishobora kugaragaza niba ufite indwara ya osteoporosis n’uburemere bwayo.
Ni ubuhe buryo bwo kuvura ibi?
Uburyo bwo kuvura buterwa n'icyateye kuvunika kwawe, ubwoko bw'imvune, n'aho iherereye mu mugongo wawe.
Uburyo bwo kuvura butari ubwo kubaga
Inkuru nziza ni uko akenshi kubagwa atari ngombwa. Uburyo busanzwe bwo kuvura ni ubu:
- Gutera amaguru: Uzahabwa icyuma cyihariye cyo gutera amaguru kugira ngo umugongo wawe ukomeze kugororoka kugeza igihe igufwa ryavunitse rikize neza. Ibi akenshi bimara amezi menshi.
- Ubuvuzi bw'umubiri: Imyitozo ngororamubiri idasanzwe itangwa kugira ngo ikomeze imitsi ikikije uruti rw'umugongo. Ibi bishobora kugabanya ububabare no gufasha gukumira kuvunika mu gihe kizaza.
- Uburyo bwo kuvura indwara yo gucika kw'amagufwa: Niba ufite indwara yo gucika kw'amagufwa, muganga wawe ashobora kukwandikira imiti cyangwa inyunganiramirire, nka kalisiyumu, kugira ngo ukomeze amagufwa yawe.
Kubaga
Niba imvune ishobora kwangiza uruti rw'umugongo, cyangwa niba ububabare bwawe budakira nyuma y'amezi menshi uvurwa ubundi buryo, ushobora gukenera kubagwa. Hari ubwoko bubiri bw'ubuvuzi bukunze gukorwa.
- Vertebroplasty: Muri ubu buryo, umuganga ubaga atera sima yihariye mu gice cy'umugongo cyavunitse kugira ngo akomeze igufwa.
- Kyphoplasty: Iyi ni nk'iyabanje, ariko mbere yo gutera sima, umuganga ubaga ashyira agapira gato mu mugongo hanyuma akagashyiramo umwuka. Ibi bituma igufwa ryakaswe kandi rigacika risubizwa ku burebure bwaryo bukwiye. Icyo gihe ni bwo sima iterwa.
Ubu buryo bwombi bwo kubaga bukunze gukorwa umunsi umwe kandi ushobora kujya mu rugo (gukorerwa hanze y'ibitaro). Ariko, uzagirwa inama yo kuruhuka mu buriri mu gihe cy'amasaha agera kuri 24 nyuma yo kubagwa no kwirinda guterura ibintu biremereye mu gihe cy'ibyumweru bigera kuri 6.
Ni gute wagabanya ibyago?
Kuvunika uruti rw'umugongo ni imvune ikomeye, bityo twese tugomba kugerageza kuyikumira.
- Buri gihe wambara umukandara wawe w’intebe neza iyo uri mu modoka. Umukandara wo ku maguru n’umukandara wo ku rutugu ni itegeko.
- Ambara ibikoresho by'umutekano bikenewe mu gihe ukina siporo.
- Ntugashyire ibintu mu buryo bushobora gutuma ugwa mu rugo cyangwa ku kazi. Komeza ibintu bisukuye kandi bisukuye.
- Ntukajye ku ntebe cyangwa ku meza kugira ngo ugere ku kintu icyo ari cyo cyose kiri hejuru. Koresha urwego rukwiye.
- Komeza indyo yuzuye amagufwa no gukora imyitozo ngororamubiri. Rya ibiryo bikungahaye kuri kalisiyumu, vitamine C, na D. Imyitozo ngororamubiri nko kugenda n'amaguru, kwiruka no guterura ibiremereye ikomeza amagufwa.
- Niba ufite imyaka irenga 50 cyangwa ufite amateka yo kurwara indwara yo gucika kw'amagufwa mu muryango wawe, ganira na muganga wawe ku bijyanye no gupimwa ubucucike bw'amagufwa.
- Niba ugorwa no kugenda cyangwa uri mu kaga ko kugwa, ntugatinye gukoresha inkoni cyangwa icyuma gikuyobora.
Ubutumwa bwo kujyana mu rugo
- "Umugongo wavunitse" ni ikintu gishobora guterwa n'impanuka cyangwa indwara yo gucika kw'amagufwa.
- Cyane cyane niba ufite imyaka irenga 50, ntukirengagize ububabare bw'umugongo butazashira mu minsi mike. Nta kabuza shaka muganga.
- Imvune nyinshi z'umugongo ntizisaba kubagwa, ahubwo zisaba kuvurwa, nko kwambara igitambaro cyo gukingira.
- Kubabara umugongo cyane nyuma y’impanuka cyangwa kugwa ni ikimenyetso cy’uko ugomba kujya kwa ETU (Ishami rishinzwe Ubuvuzi bw’Ingoboka) byihutirwa.
- Ibimenyetso nko kugira ibinya mu maguru, intege nke, cyangwa kubura uburyo bwo kugenzura amara n'inkari bigomba gufatwa nk'ibintu byihutirwa kandi bigomba kumenyeshwa ibitaro byihuse.
- Indyo nziza no gukora imyitozo ngororamubiri buri gihe bishobora gutuma amagufwa yawe akomeza gukomera no kugabanya ibyago byo kuvunika nk'ibi mu gihe kizaza.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.