Iyo muganga wawe akubwiye ko urugero rwa potasiyumu mu maraso yawe ruri hejuru, bivuze ko ufite hyperkalemia , ugomba gutekereza cyane ku byo urya, si byo? Cyane cyane iyo usohokanye n'inshuti zawe kandi ukaba ushaka kurya, ushobora kwibaza uti "Narya iki?" Ariko ntugahangayike. Iyi ndwara ntabwo igomba kwangiza ubuzima bwawe bwo gusabana cyangwa ibyishimo ugirana n'inshuti zawe. Iyo uteguye gato, ushobora kwishimira ifunguro riryoshye hanze nta mpungenge. Reka turebe uko bigenda.
Reka duhitemo resitora ikwiye.
Ikintu cyiza cyo kubanza gukora ni uguhitamo ahantu hakoresha ibikoresho bishya. Hari ibintu bike bikoreshwa mu biribwa, kandi abakozi bashobora kukubwira neza ibiri mu biribwa. Ibi bintu byombi bizagufasha kumenya ingano ya potasiyumu mu biribwa uhisemo.
Ni byiza guhamagara resitora mbere y'igihe ukayimenyesha ko ufite indyo yihariye. Bashobora kukubwira ifunguro rikubereye cyangwa bagahindura ifunguro kugira ngo rijyane n'ibyo ukeneye.
Irinde kurya ibiryo byihuse igihe cyose bishoboka. Akenshi bikunze gutunganywa kandi bishobora kuba birimo ibintu byinshi. Nanone, kubera ko ibiryo biba byateguwe mbere, bashobora kutabihindura uko ubyifuza.
Ariko, mu gihe cyihutirwa, urugero nk'iyo uri mu rugendo kandi nta handi hantu ufite ho kujya uretse resitora yihuse, zirikana ibi bikurikira:
- Hitamo ikintu nk'isabune y'inkoko yokejwe.
- Ntukarye ifiriti cyangwa ikindi kintu cyose kirimo ibirayi, kuko ibirayi ari ibiryo birimo potasiyumu nyinshi.
- Hamburger isanzwe iruta cheeseburger.
Witondere igihe uhitamo ibiryo byo mu bihugu bitandukanye.
Twese dukunda kugerageza ibiryo biva mu bihugu bitandukanye nk'Ubushinwa n'Ubutaliyani. Ariko ibi biribwa bishobora kuba birimo potasiyumu yihishe mu buryo tutari twiteze. Bityo rero , ntugasabe umunyu kandi usabe isosi n'isosiso byo kurya bitandukanye .
Ushobora kubona ubufasha bwinshi kuri iyi mbonerahamwe.
| Amafunguro | Ibintu byo kuzirikana |
|---|---|
| Igishinwa | Hitamo imboga zifite potasiyumu nkeya, nka snow peas, ibishyimbo, na sprouts y'ibishyimbo. |
| Igitaliyani | Irinde ibiryo birimo isosi y'inyanya (urugero: makaroni, pizza). Cyangwa usabe isosi ukwayo. |
| Umunyemegizike | Irinde salsa y'inyanya, ibishyimbo, na guacamole bikozwe muri avoka. Ibi bifite potasiyumu nyinshi. |
| Siri Lanka / Ubuhinde bw'Amajyepfo | Witondere imboga z'icyatsi kibisi nka epinari na kale, ibijumba, ibirayi, ibirayi, inkeri, na curry birimo potasiyumu nyinshi. Nanone gabanya ikoreshwa ry'amata y'ibitoki. |
| Abarya ibikomoka ku bimera | Nubwo amafunguro y’imboga zose ashobora kugaragara nk’afite akamaro, ashobora kuba arimo potasiyumu nyinshi cyane. Hitamo ibiryo nk'umuceri wera, amakaroni, na makaroni. |
Uburyo utegura ibiryo nabwo ni ingenzi cyane.
Uburyo bumwe na bumwe bwo guteka, cyane cyane ubwo gukoresha amavuta na foromaje, bushobora kongera urugero rwa potasiyumu. Rero, gerageza guhitamo ibiryo byatetswe muri ubu buryo:
- Yokejwe
- Byatetse mu mwuka / Byatetse mu mazi
- Yatetse
- Isosi
Amafunguro ategurwa hakoreshejwe ubu buryo akenshi aba yoroshye kandi nta bintu byinshi birimo potasiyumu nyinshi nka amavuta cyangwa foromaje.
Niba urimo kurya salade, tekereza kabiri kuri ibi.
Abantu benshi batekereza ko salade ari yo nziza kurusha izindi, ariko ishobora kuba irimo potasiyumu nyinshi.
Ibintu byiza byo kongeramo salade:
- Imboga zifite potasiyumu nkeya zirimo salade, amashu, inkoko, ibitunguru, n'urusenda .
- Inkoko cyangwa ifi yokejwe.
Ibintu byo kwirinda muri salade:
- Inyanya , epinari, avoka, ubunyobwa, imbuto n'imbuto.
- Ibintu bikaranze nka bacon na croutons.
- Gabanya foromaje uko bishoboka kose, cyangwa uyikureho burundu.
- Aho gukoresha isosi irimo mayoneze (urugero: Caesar, Ranch), saba isosi ya vinaigrette. Saba ukwayo, shyiramo ikanya, hanyuma urye salade. Muri ubwo buryo, uzarya ingano nto cyane.
Bika kimwe cya kabiri cy'ifunguro ryawe kugira ngo uzarye nyuma.
Resitora nyinshi zitanga ibiryo byinshi cyane. Nubwo wahitamo ibiryo bifite potasiyumu nke, iyo ubiriye byinshi, bishobora guhinduka ifunguro rifite potasiyumu nyinshi.
Rero ikintu cyiza cyo gukora ni ukurya kimwe cya kabiri cy'ifunguro ryawe gusa. Niba udashobora gusangira n'inshuti yawe, saba "agasanduku ko kujyamo" ukimara kubona ifunguro ryawe, shyiramo kimwe cya kabiri cyaryo hanyuma ugishyire ku ruhande kugira ngo ujyane mu rugo. Hanyuma urye ibisigaye gusa.
Gira ubwenge mu gihe uhitamo ibinyobwa.
Ibinyobwa ni ahandi hantu potasiyumu iba yihishe.
- Irinde ibinyobwa by'imbuto, umutobe w'inyanya, ibinyobwa byose birimo amata, amavuta, cyangwa ice cream.
- Ikinyobwa cyiza ni amazi . Amazi asanzwe cyangwa amazi ashyushye ni byiza.
Witondere kandi ibiryo biryoshye.
Niba wifuza deseri, zirikana ibi bikurikira:
- Irinde shokora, ice cream, cyangwa ikindi kintu cyose kirimo imbuto z'ubunyobwa. Ibi birimo potasiyumu nyinshi.
- Amahitamo meza ya potasiyumu nkeya arimo sitroberi, jeli, cyangwa pudingi ziryoshye z'indimu/vanilla.
Kuba urugero rwa potasiyumu mu maraso yawe ruri hejuru ntibivuze ko ugomba kureka gusohokana n'inshuti no kurya hanze. Nubwo ibi bishobora kugaragara nk'ibitoroshye mu ntangiriro, bizagenda nk'ibisanzwe uko igihe kigenda gihita. Buri gihe vugana na muganga wawe ku bijyanye n'imirire yawe.
Ubutumwa bwo kujyana mu rugo
- Tegura mbere y'igihe:Hamagara resitora mbere yo kujyayo ubabwire ibyo ukeneye.
- Hitamo ibishya: Irinde ibiryo byihuse n'ibiribwa byatunganyijwe uko bishoboka kose.
- Genzura ingano y'ibiryo byawe: Rya kimwe cya kabiri cy'ifunguro ryawe, cyangwa ubisangire n'inshuti yawe.
- Menya ibyiza n'ibibi: Menya neza ibiryo birimo potasiyumu nyinshi (ibirayi, inyanya, epinari, shokora) n'ibirimo potasiyumu nke (inkeri, amashu, urusenda).
- Uburyo bwo guteka ni ingenzi: Hitamo ibiryo bikaranze cyangwa bitetse aho guhitamo ibikaranze.
- Shaka inama kwa muganga: Buri gihe vugana na muganga wawe mbere yo kugira impinduka zikomeye ku mirire yawe.
Hyperkalemia, potasiyumu, indwara z'impyiko, indyo, kurya hanze
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