Ese nawe uvunika amaboko n'amaguru? (Kuvunika) Reka tumenye neza ibi!

"Oh, ukuguru kwanjye kwaravunitse!" cyangwa "Ukuboko kwanjye kwaravunitse kandi kwarabyimbye!" Twumva inkuru nk'izi buri gihe, si byo se? Wenda nawe wahuye n'ibi. Uyu munsi, turaganira ku cyo gukomereka ari cyo, impamvu bibaho, n'icyo wakora nibibaho. Kubimenya bizagufasha ndetse n'umuryango wawe n'inshuti zawe.

Uzi icyo gukomereka ari cyo?

Mu magambo make, gucika ni ukugorwa cyangwa gucika kw'imwe mu mitsi yawe. Noneho ushobora kuba wibaza ibyo iyo mitsi ari byo. Tekereza nawe, amagufwa yo mu mubiri wacu ahujwe n'uduce tw'umubiri tumeze nk'imigozi. Iyi ni yo twita imitsi. Iyi ni yo ifata imitsi n'amagufwa yacu hamwe kandi ikayibuza kugenda cyane. Nanone, iyi mitsi ifasha ingingo zacu kugenda gusa mu cyerekezo zikeneye gukora neza.

Rero, gucika intege bibaho iyo iyi mitsi ikikije ingingo yangiritse. Niba ufite ububabare, kubyimba, cyangwa ingorane zo gukoresha cyangwa gushyira ibiro ku ngingo - cyane cyane niba waraguye cyangwa wagize impanuka - ugomba kujya kwa muganga.

Ni izihe ngingo zishobora kuvunika cyane?

Mu by’ukuri, ingingo iyo ari yo yose ifite imitsi ishobora kuvunika. Ariko, ubwoko bukunze kugaragara bw’imitsi ni:

• Gukomereka ku kaguru - Hariho kandi ubwoko bw'ibi byitwa gukomereka ku kaguru cyane .
• Kuvunika kw'ukuboko.
• Kuvunika kw'ivi.
• Gukomereka k'urutoki - rimwe na rimwe byitwa 'intoki zacitse', sibyo?
• Gukomereka kw'igikumwe.

Ibi bikomere bikunze kugaragara gute?

Gukomereka mu mubiri mu by’ukuri ni ibintu bisanzwe cyane . Ni imvune ikunze kugaragara, cyane cyane mu bakinnyi. Bishobora kukubaho nubwo waba utari mu mikino cyangwa ukora imirimo yawe ya buri munsi gusa.

Ni ibihe bimenyetso by'uko umuntu yakomeretse?

Niba ufite ikibazo, ushobora kugira kimwe cyangwa byinshi muri ibi bimenyetso:

• Ububabare: Iki ni cyo kimenyetso nyamukuru. Gishobora kuva ku kubabara gato kugeza ku bubabare budashobora kwihanganira. Ububabare bushobora kwiyongera iyo ukozeho cyangwa wimuye agace kavunitse.
• Kubyimba: Aho byakomeretse harabyimba. Hari igihe bishobora kubyimba cyane. Uku kubyimba gushobora gutuma bigorana kwimura ingingo.
• Gukomereka cyangwa guhinduka ibara: Hari igihe amaraso make ashobora guteranira munsi y'uruhu aho rwakomeretse, bigatuma rusa n'ubururu, umuhengeri, cyangwa irindi bara, nk'igisebe.
• Kudahinduka: Ibi bivuze ko bigoye gushyira ibiro ku ngingo, cyangwa wumva nk'aho irimo kunyeganyega mu buryo budasubirwaho, nk'aho nta ngufuri ihari.
• Kugabanuka k'urugero rw'imikorere: Biba bigoye kunama no kongera ingingo kugeza ku rugero rwayo rusanzwe, kandi kubikora bitera ububabare.
• Hari igihe ushobora kumva ijwi rya "click" iyo habaye gucika intege.

Kuki ibi bikomere bibaho?

Tekereza, imwe mu ngingo zawe ihita irakomera cyane, cyangwa ikagera kure cyane. Icyo gihe ni bwo habayeho gucika intege. Dore zimwe mu mpamvu z'ingenzi:

• Imvune za siporo: Mu gihe ukina cricket, ushobora kuvunika urutoki mu gihe ugerageza gufata umupira, mu gihe ukina netball, ushobora kuzunguza ukuguru kwawe mu gihe usimbuka. Mu gihe wiruka cyangwa usimbuka, ukuguru kwawe kurahinduka, ukuboko kwawe kukagenda nabi. Ibintu nk'ibi bishobora gutera kuvunika.
• Kugwa: Hari ibyago byinshi byo kuvunika ukuboko cyangwa ukuguru iyo unyerera ku kintu gitemba, ugwa ku ngazi, cyangwa uguye uturutse hejuru.
• Iyo uguye mu buryo butunguranye ukagerageza kwikiza: Hari igihe iyo duguye mu buryo butunguranye, tugerageza kwikiza dukoresheje ukuboko cyangwa ukuguru. Muri icyo gihe, dushobora no kuvunika akaguru.
• Kuzunguza akaguru cyangwa kuzunguza ivi mu gihe tugenda, twiruka, cyangwa dusimbuka: Hari igihe dushobora kuzunguza akaguru cyangwa kuzunguza ivi ryacu mu buryo butunguranye, bigatuma tuvunika. Ibi bishobora kubaho nubwo twagonga ibuye mu muhanda.
• Gukomereka gusubirwamo: Ibi bivuze ko gukomereka bishobora no kubaho iyo ingingo imwe ikoreshejwe kenshi cyangwa iyo igenda rimwe ikorwa kenshi (bitewe n'akazi, siporo, cyangwa ibyo umuntu akora). Urugero, ukuboko k'umuntu uhora akoresha mudasobwa, cyangwa ingingo z'umuntu uhora aterura ibiremereye.

Ni nde uri mu kaga gakomeye ko kugira iki gikomere?

Umuntu wese ashobora gukomereka, ariko hari abantu bafite ibyago byinshi byo kubabara:

• Abakinnyi: Kubera ko bakoresha ingingo zabo kenshi kandi bagakora ingendo zihuse.
• Abantu bakora imirimo y'umubiri: Ku bakora imirimo ijyanye no guterura ibintu biremereye, kugendagenda kenshi, no gukora mu myanya idasobanutse neza.
• Abantu bakora ibintu bakunda cyangwa bakora ibikorwa bisaba gusubiramo ingendo zimwe. Urugero, abacuranga ibikoresho bimwe na bimwe bya muzika.

Nanone, ingeso zimwe na zimwe zo gukora imyitozo ngororamubiri zishobora kongera ibyago byo gukomereka, cyane cyane gucika intege:

• Kongera imbaraga cyangwa igihe cy'imyitozo yawe mu buryo butunguranye. Ugomba kuyiyongera buhoro buhoro.
• Mu gihe utangiye siporo nshya cyangwa igikorwa, ukoresha ibikoresho bitari byo cyangwa utangira udafite imyitozo ikwiye. Urugero, gukora imyitozo nabi (imiterere mibi), kwambara inkweto zitari nziza.
• Gukina siporo imwe umwaka wose nta kuruhuka (igihe kitari icy'imikino). Umubiri ukeneye kuruhuka, bitabaye ibyo ugashyira igitutu kinini ku ngingo.

Ni gute umuganga asuzuma ikibazo cy'ivuniko?

Iyo ugiye kwa muganga, ikintu cya mbere azakora ni ugusuzuma ingingo yawe yakomeretse.Kimwe. Ibyo bivuze gukora ku ngingo, kuyizunguza, kureba niba hari ibibyimba, aho ububabare buri, nibindi. Niba uzi neza igihe watangiye kugira ibimenyetso, cyane cyane uko imvune yabayeho, ugomba kubimenyesha muganga wawe.

Abaganga bapima ibikomere bitewe n'uburemere bwabyo :

• Kuvunika kw'urwego rwa mbere (kworoheje): Muri iki gihe, imitsi yawe yakomeretse gato cyane. Wenda nta n'aho yacitse. Hashobora kubaho ububabare, ariko hari kubyimba guke.
• Kuvunika kw'urwego rwa 2 (kuringaniye): Aha niho imitsi yawe icikamo hagati, ariko ntabwo icika burundu. Hariho ububabare bwinshi no kubyimba. Ingingo ishobora kandi kuba idakomeye gato.
• Kuvunika kw'urwego rwa 3 (bikabije): Iki ni cyo kibazo gikomeye cyane. Aha ngaha umutsi uba waracitse burundu. Urababaza cyane, urabyimbye cyane, kandi ingingo ntirakomera ku buryo idashobora kuyikoresha neza.

Ni ibihe bipimo bikorwa kugira ngo hamenyekane niba hari ikibyimba?

Akenshi, gukomereka bishobora kumenyekana hakoreshejwe isuzuma ry'umubiri. Ariko, rimwe na rimwe, ibizamini byo gufata amashusho bishobora kuba ngombwa kugira ngo hafatwe amafoto y'ingingo yawe n'ingingo ziyikikije. Ibi bizamini bishobora kwerekana ko byangiritse imbere mu ngingo. Bishobora kandi gushakisha izindi mvune, nko kuvunika amagufwa . Muganga wawe ashobora gukoresha ibizamini nk'ibi:

• Imirasire ya X: Ibi ahanini bireba niba amagufwa yangiritse.
• Ultrasound: Ibi bishobora gufasha kubona kwangirika kw'ingingo zoroshye nk'imitsi n'imitsi.
• Ishusho ya Magnetic Resonance (MRI): Ibi nibyo bidufasha kubona neza ibyangiritse ku mitsi.

Uvura gute igikomere?

Iyo umaze kubonana na muganga no kumusuzuma, ushobora kuvura ibimenyetso by'indwara yo gukomereka uri mu rugo. Dukoresha uburyo bwa RICE . Reka turebe icyo ari cyo.

Uburyo bwa RICE ni ubuhe?

Iri ni izina rigufi rigizwe n'inyuguti enye. Buri nyuguti ihagarariye intambwe mu ivurwa.

• R - Kuruhuka: Igikorwa icyo ari cyo cyose cyaguteye imvune, reka kugikora. Gerageza kudakoresha igice cy'umubiri wawe cyakomeretse kugeza gikize. Kuruhuka ni ingenzi cyane. Irinde gukora ingendo nyinshi cyangwa gutwara ibiro.
• I - Urubura: Siga agapaki k'urubura ahantu hakomeretse inshuro nyinshi ku munsi, mu gihe cy'iminota 15-20 icyarimwe. Ariko, ntureke agapaki k'urubura kagakora ku ruhu. Ugapfundike mu gitambaro cyangwa mu gitambaro gito. Ibi bizagabanya ububabare no kubyimba.
• C - Gukanda (gushyira igitutu/gupfuka): Kuzingira urugingo rwakomeretse kugira ngo bigabanye kubyimba.Shyiraho igitambaro gikingira umubiri. Ariko, ugomba kubaza muganga wawe uburyo bwo kugishyiramo neza kandi mu mutekano. Si byiza kugipfunyika cyane, kuko bishobora kubangamira imitegurire y'amaraso. Ni byiza gupfundura igitambaro gato usinziriye.
• E - Kuzamuka: Gumisha ingingo yawe yakomeretse hejuru y'urugero rw'umutima wawe igihe cyose bishoboka. Urugero, niba uvunitse ukuguru, komeza kuyishyira hejuru ushyira umusego munsi y'ukuguru kwawe wicaye cyangwa usinziriye. Ibi kandi bizagabanya kubyimba.

Wibuke: UMUCERI usobanura kuruhuka, urubura, gukanda, kwiyongera. Iyi ni imwe mu ntambwe za mbere z'ingenzi mu kuvura ikibazo cyo gukomereka. Ni ngombwa cyane kubikora mu masaha 24-48 ya mbere.

Kugira ngo ugabanye ububabare no kubyimba, ushobora gufata imiti igabanya ububabare idafite NSAID (Imiti Irwanya Ububyimbirwe Itari Steroidal) , nka aspirine cyangwa ibuprofen , cyangwa acetaminophen (urugero: Panadol). Ariko, niba ufata ubwo bwoko bw'imiti igabanya ububabare mu gihe kirenga iminsi 10, ni byiza kubanza kuvugana na muganga.

Ese ubundi buryo bwo kuvura bushobora gukenerwa?

Yego, rimwe na rimwe, cyane cyane iyo ikibyimba gikomeye kurushaho, hashobora kuba hakenewe ubundi buryo bwo kuvura, nko:

• Igikoresho cyo gushyigikira ingingo yawe no kuyirinda kugenda.
• Inkweto idasanzwe (inkweto zo kugenda) igufasha kugenda.
• Ibibando , cyane cyane niba udashobora kwikorera ibiro ku kuguru kwawe.
• Ubuvuzi bw'umubiri: Ibi bikubiyemo imyitozo yo kwigisha kugira ngo ingingo zikomeze, zigarure uburyo bwo gukora neza, kandi zongere ubushobozi bwo koroherwa.

Kubagwa ntibikunze kuba ngombwa cyane kugira ngo umuntu avunike. Ariko, kubagwa bishobora kuba ngombwa kugira ngo umuntu avunike cyane (cyane cyane mu cyiciro cya 3), cyangwa niba hari ikindi gikomere, nko kuvunika igufwa cyangwa kuvunika kw'ingingo. Nanone, abantu bavunika ingingo imwe inshuro nyinshi bashobora gukenera kubagwa.

Nzumva meze neza nyuma y'igihe kingana iki nyuma yo gutangira kuvurwa?

Uko utangira kuvura ibimenyetso byawe, uzagenda urushaho kumererwa neza buhoro buhoro. Ikintu cy'ingenzi mu gihe ukiza ikibazo ni ugukoresha ingingo ukareka kuyishyiraho igitutu. Baza muganga wawe ingano y'ingingo ushobora gukoresha kugeza ikize. Iyo ugerageje gukira vuba kandi ukayikoresha cyane mbere yuko ikira, ishobora gutinda gukira no gutuma imvune irushaho kwiyongera.

Ni iki wakwitega niba ufite ikibazo?

Twizere ko uzakira neza. Gukomereka mu mubiri akenshi ni imvune z'igihe gito. Nta ngaruka zigira ku buzima bwawe cyangwa ubushobozi bwawe bwo gukomeza gukora.

Ariko, iyo umaze kuvunika ingingo, ushobora kongera gukomereka mu gihe kiri imbere. Vugana na muganga wawe ku byago byawe n'icyo wakora kugira ngo wirinde kuvunika mu gihe kiri imbere. Ubuvuzi bw'umubiri bushobora gufasha gukomeza imitsi ikikije ingingo.

Bifata igihe kingana iki kugira ngo umuntu akire igikomere?

Igihe bifata kugira ngo igikomere cyawe gikire giterwa n'ingingo yavunitse n'uburemere bwayo.

• Ubusanzwe, igikomere cyo mu cyiciro cya mbere (cyangwa cyoroheje) kimara icyumweru kimwe cyangwa bitatu kugira ngo gikire.
• Gukomereka mu cyiciro cya 2 (kiringaniye) bishobora gufata ibyumweru 3-6 kugira ngo bikire.
• Gukomereka cyane mu cyiciro cya 3 ( bishobora gufata amezi menshi (wenda amezi 3-6) kugira ngo bikire.

Muganga wawe azakubwira byinshi kuri ibi. Ni ngombwa kwirinda gukora ibintu bitoroshye nko gukora siporo kugeza igihe uzaba wakize neza.

Ni gute wakwirinda gucika intege?

Bishobora kudashoboka kwirinda burundu kuvunika kw'imitsi, cyane cyane niba uri umukinnyi. Ariko hari ibintu ushobora gukora kugira ngo ugabanye ibyago byo kubabara:

Mu gihe ukina siporo cyangwa ugakora indi mirimo ngororamubiri:

• Ambara ibikoresho byo kwirinda, nk'inkweto zijyanye n'imitako imwe n'imwe ya siporo n'iy'akaguru.
• Niba hari ikintu kibabaza mu gihe cy'imyitozo ngororamubiri cyangwa nyuma yayo, ntukomeze kubikora utekereza ko uri "gukina ububabare." Ibyo bizatuma imvune irushaho kwiyongera.
• Ha umubiri wawe umwanya wo kuruhuka no gukira nyuma yo gukora imyitozo ngororamubiri.
• Mbere yo gukina siporo cyangwa gukora imyitozo ngororamubiri , shyushya umubiri wawe kandi wongere imbaraga. Ibi bitegura imitsi n'imitsi yawe.
• Nyuma yo gukora imyitozo ngororamubiri , komeza uteke hanyuma wongere ugorore.
• Imyitozo ngororamubiri kugira ngo ukomeze imitsi ikikije ingingo zawe. Ibi bizatanga ubufasha bwiza ku ngingo zawe.

Kurikiza izi nama rusange z'umutekano kugira ngo ugabanye ibyago byo gukomereka:

• Komeza urugo rwawe n'aho ukorera hasukuye kandi hatarimo akajagari kadasanzwe. Ibi bizagabanya amahirwe yo kunyerera no kugwa. Ushobora kugwa ku bintu biri hasi.
• Mu gihe ufata ikintu kiri hejuru , koresha igikoresho cyangwa ibikoresho bikwiye. Ntukigere uzamuka ku ntebe, ku meza, cyangwa ku meza.
• Niba ugorwa no kugenda cyangwa ufite ibyago byinshi byo kugwa, koresha inkoni yawe cyangwa agakoresho ko kugenda.
• Ambara inkweto nziza, zikubereye kandi zidatemba.

Ni ryari ukwiye kujya kwa muganga?

Niba ufite imvune n'ibimenyetso by'uko wakomeretse, menya neza ko wagiye kwa muganga. Cyane cyane:

• Niba udashobora gushyira ibiro ku ngingo yakomeretse.
• Niba hari ububabare bukabije .
• Niba agace kakomeretse kameze nk'ibinya .
• Iyo ishusho y'ingingo isa n'iyahindutse nyuma y'imvune.

Nanone, niba utangiye kuvura ikibazo cyo gukomereka uri mu rugo kandi ibimenyetso byawe ntibikongere (cyangwa ngo birusheho kuba bibi) nyuma y'iminsi mike, vugana na muganga wawe.

Ni ryari ugomba kujya mu Ishami ry’Ubuvuzi bw’Ingoboka (ETU) ?

Niba ufite ibi bimenyetso, jya mu cyumba cy’ubutabazi bwihuse:

• Ububabare bukomeye cyane, budashobora kwihanganira.
• Niba kubyimba kwiyongera cyane.
• Iyo habayeho ibara ry'uruhu (cyane cyane ubururu cyangwa ubururu) aho byakomeretse.
• Niba wumva ufite ibinya cyangwa ubukonje munsi y'ingingo yakomeretse.
• Iyo igufwa risa n'aho ririmo gusohoka cyangwa ingingo irarambuye mu buryo budasanzwe.

Ni ibihe bibazo ugomba kubaza muganga?

Ushobora kubaza muganga ibibazo nk'ibi:

• Ese mfite ikibazo cyangwa ikindi gikomere (urugero: kuvunika)?
• Mfite urwego rungana iki rw'ubukomere mfite?
• Ni ubuhe bwoko bw'ubuvuzi nkeneye? Ese uburyo bwa RICE burahagije?
• Ese nkeneye imiti igabanya ububabare? Ubwoko ki?
• Ese nkeneye ubuvuzi bw'umubiri?
• Ni ryari nzashobora gusubira mu kazi gasanzwe, gukora imyitozo ngororamubiri, no gukora siporo?
• Nakora iki kugira ngo ngire ubwo bwoko bw'imvune bwongera kubaho?

Ni irihe tandukaniro riri hagati yo gukomereka no gukomereka?

Gukomereka no gukomereka ni ubwoko bubiri bw'imvune bisa. Itandukaniro riri mu cyangiritse.

• Gukomereka biterwa no gucika cyangwa kwangirika kw'imitsi. Wibuke ko imitsi ari yo ngingo ihuza amagufwa abiri. Ibi bikunze kubaho iyo imwe mu ngingo zawe irenze urugero.
• Imitsi irakomera iyo imwe mu mitsi yawe, cyangwa umutsi uhuza imitsi n'igufwa, yacitse cyangwa igakururwa. Hari n'abantu babyita 'imitsi irakomera'.

Gukomereka no gukomereka byombi ni imvune zikunze kugaragara mu mikino. Ibimenyetso birasa cyane. Niba ubabara, ubyimbye, cyangwa udashobora kwimura ingingo cyangwa imitsi nk'uko bisanzwe, ni ngombwa kureba muganga kugira ngo amenye neza ikibazo kirimo.

Amaherezo, ibintu byo kwibuka

Mu buzima bwacu, hafi ya buri wese yigeze avunika akaguru, agorama urutoki, cyangwa avunika ikintu runaka. Ibi ni bimwe mu bikomere bikunze kugaragara. Nubwo ibikomere byinshi bidakomeye kandi bishobora kuvurwa n'imiti yo kuruhuka no mu rugo nka RICE, ntukirengagize ububabare ubwo aribwo bwose, kubyimba, cyangwa kudakomera kw'ingingo. Ni byiza kujya kwa muganga kugira ngo agufashe gusuzuma neza imvune iyo ari yo yose, cyane cyane niba bikugora gukoresha cyangwa kwimura ingingo. Muri ubwo buryo, ushobora gukira vuba kandi ukirinda ingorane zizaza. Komeza ugire ubuzima bwiza!

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