Ese wumva ufite stress cyangwa se uremerewe n'ibintu mu gihe utwite ? Ese hari igihe uhangayikishwa n'ibintu bito? Ibi ni ibisanzwe ku babyeyi benshi. Gutwita ni igihe cy'ibyishimo n'ibyishimo, ariko nanone ni igihe cy'amarangamutima menshi. Rero, nta mpamvu yo guhangayikishwa cyane n'imihangayiko wumva mu buzima bwawe bwa buri munsi.
Nk’uko bivugwa na Elizabeth Werner, umushakashatsi muri Columbia University Medical Center, ni ibisanzwe kandi ni byiza kugira amarangamutima yose umuntu yumva mu gihe atwite. "Nta muntu ushobora kwitega kubaho ubuzima butagira stress. Ibyo ntibishoboka. Twese tugira stress mu buzima bwacu, kandi ni ibintu byitezwe rwose. Ntidutekereza ko bizabangamira cyane umwana uri mu nda." Rero, ntugahangayikishwe n’imihangayiko ya buri munsi yo mu kazi kawe, mu mirimo yo mu rugo, no mu kwita ku bandi bana, ubatekerezeho nk'uburyo bwo kubabaza umwana wawe.
Ariko, ijambo 'stress' rishobora gusobanura ibintu byinshi bitandukanye. Rihera ku bintu bito bito bibabaza buri munsi, kugeza ku bintu bikomeye nk'imyuzure n'imitingito y'isi, cyangwa ingaruka zikomeye nk'ubukene bw'igihe kirekire. Ingaruka z'ubwo bwoko butandukanye bw'stress nazo ziratandukanye.
Mu magambo make, si ko imihangayiko yose iba imwe. Hari ibimenyetso bigaragaza ko hari ubwoko bumwe bw'imihangayiko bushobora guteza akaga ku mubyeyi, ku mwana, no ku ivuka ubwaryo.
Ubushakashatsi buvuga iki kuri ibi?
Ubushakashatsi bwagaragaje ko guhangayika mu gihe cyo gutwita ari ingenzi mu gutera umwana kubyara igihe kitageze . Ubushakashatsi bwakozwe mu 2022 bwagaragaje ko ababyeyi bahoraga bahangayikishijwe no gutwita, kubyara no kubyara ari bo bakunze kubyara igihe kitageze. Ibi bigaragaza ko guhangayika bishobora kugira ingaruka ku mubiri no kugena igihe umwana azavuka.
Byongeye kandi, ubundi bushakashatsi bwagaragaje ko iyo umubyeyi afite impungenge zikomeye mu gihe atwite, byongera ibyago byo kubyara ibibazo mu gihe kizaza ku mwana we. Urugero, umwana ashobora kugira ibibazo by'imikurire, ibibazo by'amarangamutima, cyangwa ibibazo by'imyitwarire .
Byongeye kandi, ivanguramoko n'ivanguramoko muri sosiyete bishobora guteza stress ikomeye kuri bamwe. Iyi stress ishobora no kugira ingaruka ku gutwita. Ubushakashatsi bwakozwe mu 2008 bwagaragaje ko ababyeyi batwite b'Abanyamerika b'abirabura bahuye n'ivanguramoko mu buzima bwabo no mu mibereho y'imiryango yabo bakunze kubyara abana bavutse bafite ibiro bike.
Ubu ushobora kuba wibaza uko ibi bishobora kubaho. Iyo hari stress ikomeye mu byiyumvo, bigira ingaruka ku mibereho yawe, bivuze imirire yawe n'ibitotsi byawe.Izi mpinduka zishobora guhindura ibidukikije biri mu mura. Izi mpinduka ziragoye gato kandi ziracyari mu cyiciro cy’ubushakashatsi. Ariko, guhangayika cyane bishobora guhindura uburyo placenta ikora kandi bigira ingaruka ku misemburo itera stress.
Ariko icy'ingenzi hano ni uko nubwo haba hari stress nyinshi mu gihe cyo gutwita, ntabwo byemezwa neza ko umwana azagira ibibazo nyuma. Ahantu heza, harangwa urukundo kandi harera umwana nyuma yo kuvuka hashobora guhindura burundu ibyo bibazo.
Ni ryari ukwiye gushaka ubufasha kuri ibi?
Kwita ku buzima bwo mu mutwe wawe mu gihe utwite ni cyo kintu cyiza ushobora gukorera wowe ubwawe n'umwana wawe ukiri mu nda. Ushobora kuba umaze igihe kinini uhanganye n'ikibazo cy'ubuzima bwo mu mutwe nko guhangayika cyangwa kwiheba. Iki gishobora kuba igihe cyiza cyo gushaka ubuvuzi.
Nubwo ari ibisanzwe kugira impungenge za buri munsi, niba wumva ko zibangamira ubuzima bwawe bwa buri munsi ku buryo udashobora kubaho ubuzima busanzwe , ni cyo gihe cyo gutekereza ku buvuzi .
Reba niba ufite kimwe muri ibi bimenyetso. Niba ufite kimwe muri ibi, ni ngombwa cyane gushaka inama kwa muganga.
| Imiterere / Imiterere | Ibisobanuro |
|---|---|
| Guhangayika guhoraho | Niba uhora uhangayitse kandi ntushobora gukora ikindi kintu icyo ari cyo cyose. |
| Guhungabanya ubuzima bwa buri munsi | Niba utinya kuva mu nzu kubera guhangayika, cyangwa niba wumva utameze neza ku buryo udashobora no kuva mu buriri. |
| Impinduka mu mirire n'uburyo bwo gusinzira | Kwiyongera cyangwa kugabanuka mu buryo butunguranye k'ubushake bwo kurya, kunanirwa gusinzira cyangwa gusinzira cyane. |
| Impinduka mu byiyumvo | Ibintu nko kumva utishimye, guhora ubabaye, no kurakara vuba. Inshuti zawe, umuryango wawe, cyangwa uwo mwashakanye bashobora kubona izi mpinduka. |
Hari igihe dutekereza ko iyi mibabaro ari igice cy'ubuzima gusa. Ariko abahanga mu by'ubuzima bwo mu mutwe bashobora kugufasha kugabanya ubwo bubabare no kubaho ubuzima bwiza.
Nabona ubufasha nte?
Uburyo bwo kuvura indwara zo mu mutwe bushobora gufasha cyane mu kugabanya imihangayiko no guhangayika mu gihe utwite. Ushobora kubaza umuganga w’abagore cyangwa umuganga w’umuryango wawe niba hari umujyanama w’ubuzima bwo mu mutwe ushobora kugufasha.
Hari igihe bishobora kugorana kubona umuvuzi mwiza, ariko ntucike intege.
By’umwihariko, uburyo bwitwa Cognitive Behavioral Therapy (CBT) bushobora kugira akamaro cyane mu guhangana n’imihangayiko mu gihe utwite bukwigisha uburyo bwo gucunga imihangayiko. Muri make, bukwigisha kumenya imiterere y’imitekerereze yawe no kwiga kuyigenzura neza.
Byongeye kandi, gutekereza ku byo utekereza bigufasha kubaho mu gihe kiri imbere no kureka amarangamutima aguhangayikishije.
Nanone, utuntu duto ukora kugira ngo wite ku buzima bwawe bwa buri munsi na two dushobora kugabanya stress.
- Shaka ubufasha mu mibanire n'inshuti n'umuryango. Kuganira n'umuntu wizeye bishobora kugufasha cyane.
- Imyitozo ngororamubiri. Kora imyitozo ngororamubiri iringaniye nk'uko muganga agusaba. Ndetse n'ikintu cyoroshye nko gutembera ni cyiza.
- Kurya ibiryo bifite intungamubiri. Ibi byose ni ingenzi kugira ngo umuntu atwite neza kandi bishobora no gufasha mu gucunga imihangayiko.
Ubutumwa bwo kujyana mu rugo
- Nta mpamvu yo gutinya imihangayiko isanzwe yo mu buzima bwa buri munsi mu gihe cyo gutwita. Ntabwo byagira ingaruka mbi ku mwana.
- Niba uhora ufite imihangayiko, ihungabana, cyangwa stress ikomeye ibangamira ibikorwa byawe bya buri munsi, bishobora guteza akaga.
- Niba ubonye impinduka mu buzima bwawe bwo mu mutwe (impinduka mu kurya, gusinzira, amarangamutima), vugana na muganga wawe vuba.
- Uburyo bwo kuvura abantu mu buryo bw'ibiganiro, imyitozo ngororamubiri, imirire myiza, n'ubufasha buturuka ku bakunzi ni ingirakamaro cyane mu kugabanya imihangayiko.
- Kwita ku buzima bwo mu mutwe wawe mu gihe utwite ni intambwe y'ingenzi cyane kuri wowe no ku mwana wawe.
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