Icyo ugomba kumenya ku myenda yihariye irinda uruhu izuba (Izuba Protective Clothing)

Twese tuzi akamaro ko kurinda uruhu rwacu izuba rikaze mu gihugu cyacu. Akenshi, tumenyereye gukoresha amavuta yo kwisiga iyo tugiye hanze, cyane cyane ku manywa. Ni umuco mwiza cyane. Ariko se wari uzi ko rimwe na rimwe amavuta yo kwisiga yonyine ashobora kuba adahagije kugira ngo atange uburinzi bwuzuye ku ruhu rwacu. Uyu munsi, turimo kuvuga ku myenda yihariye ishobora gutanga uburinzi bwiyongereye kandi bukomeye ku ruhu rwacu ku mirasire ya ultraviolet (imirasire ya UV).

UPF na SPF ni iki? Itandukaniro riri hagati y'ibyo byombi ni irihe?

UPF na SPF ni amagambo abiri ukunze kumva iyo uvuga ku bijyanye no kurinda izuba. Nubwo asa, afite ibisobanuro bibiri bitandukanye. Reka tubice mu magambo yoroshye.

• SPF (Ibintu byo Kurinda Izuba): Iri ni ijambo rizwi kuri twe, kuko ryanditse ku macupa y'imiti irinda izuba dukoresha. Mu magambo make, SPF ipima igihe uruhu rwawe rumara kugira ngo rutwike kandi ruhinduke umutuku iyo ukoresheje ubwoko runaka bw'imiti irinda izuba. Tekereza, niba ugiye ku zuba nta maquillage kandi uruhu rwawe rugahinduka umutuku mu minota 20, niba ukoresheje imiti irinda izuba irimo SPF 15 , uzaba urinzwe inshuro 15 muri icyo gihe, bivuze iminota 300 (amasaha 5). Ariko ibi ahanini bipima gusa ibyangiritse biterwa n'imirasire ya UVB .

• UPF (Ultraviolet Protection Factor): Iki ni igipimo cy'imyenda. Mu by'ukuri, UPF ni igipimo cy'ingano y'imirasire ya UV yangiza (UVA na UVB) umwenda ushobora kubuza kugera ku ruhu. Urugero, niba imyenda yawe ivuga UPF 50 , bivuze ko umwenda ufunga 98% by'imirasire ya UV yangiza, ukayishyiramo ingano nto cyane, nka 2%.

Reba iyi mbonerahamwe kugira ngo usobanure neza iri tandukaniro.

Agaciro ka UPF kari hagati ya 30-40 gashyirwa mu cyiciro cya "uburinzi bwiza cyane," naho UPF ya 50 cyangwa irenga igashyirwa mu cyiciro cya "uburinzi bwiza cyane."

Ni gute wahitamo imyenda myiza yo kwirinda izuba?

Imyenda yose twambara ntabwo itanga uburinzi bumwe. Hari ibintu byinshi bigira ingaruka kuri ibi, harimo ibara, ubwoko bw'imyenda, n'uburyo imyenda ibohwa.

Ese ibara ry'ikanzu rifite icyo rivuze?

Yego rwose. Imyenda yijimye (umukara, ubururu bwijimye) cyangwa iy'umutuku wijimye, orange ni nziza cyane mu kurinda izuba kuruta imyenda y'amabara y'urumuri. Impamvu ni uko ayo mabara yijimye kandi y'urumuri yinjiza imirasire ya UV ikayibuza kugera ku ruhu. Imyenda y'amabara y'urumuri ituma imwe muri iyo mirasire inyura mu ruhu.

Ubwoko bw'imyenda n'ubudozi

Ubwoko bw'imyenda ikorwamo nabwo ni ingenzi cyane. Imyenda minini kandi iboshye cyane nka denim n'ubwoya itekanye cyane kuruta imyenda mito kandi igaragara. Hari ikizamini cyoroshye cyane cyo kubimenya.

Imwe mu myenda myiza yo kurinda UPF irimo ipamba idafunze neza, polyester irabagirana, silk ya satiny, n'imyenda igezweho yakozwe ku bw'umwihariko kuri iyo ntego.

Imiterere n'ingano y'ikanzu

Kwambara imyenda idafite isuku ni byiza kuruta kwambara imyenda ifatanye. Ibi biterwa nuko iyo wambaye imyenda ifatanye, icyuho kiri hagati y'imigozi kiriyongera uko umwenda ugenda urambuka, bigatuma amahirwe yo kwinjira mu mirasire ya UV yongera.

Nanone kandi, kwambara imyenda itwikiriye umubiri wawe uko bishoboka kose bitanga uburinzi bwiza. Kwambara ishati y'amaboko maremare aho kwambara T-shirt y'amaboko magufi bishobora kurinda amaboko yawe izuba ryose.

Itandukaniro riri hagati y'imyenda yihariye ya UPF n'imyenda isanzwe

Ushobora gutekereza ko kwambara imyenda iyo ari yo yose bizagufasha kwirinda izuba. Ibyo ni ukuri. Ariko ikibazo ni ukurinda ingano. Tekereza ku ishati yawe isanzwe ya T-shirt. Ifite amanota make cyane ya UPF ya 5. Ibyo biterwa nuko utuntu duto turi hagati y'imigozi dutuma imirasire ya UV yinjira byoroshye.

Ariko imyenda ya UPF, yagenewe by’umwihariko kurinda izuba, iboshywe neza cyane. Hari icyuho gito cyane hagati y’imigozi. Kandi imwe mu myenda iterwa imiti yihariye kugira ngo igaragare cyangwa inyure imirasire ya UV. Iyi myenda ishobora kumera nk’imyenda usanzwe wambara mu myitozo ngororamubiri.

Imyenda ya UPF? Irinda izuba? Ni iyihe nziza kurusha izindi?

Mu by'ukuri, iyi si irushanwa, ahubwo ni siporo y'ikipe. Ni byiza kuyikoresha byombi hamwe .

Biroroshye cyane kwambara ipantaro ndende, ishati y'amaboko maremare, n'ingofero kuruta kongera kwisiga amavuta akingira izuba buri masaha make. Kandi uburinzi butangwa n'imyenda ya UPF 50+ akenshi buruta uburinzi butangwa n'amavuta akingira izuba.

Ariko uko wakwitwikira kose, hari ahantu hashobora kwibasirwa n'izuba. Tekereza ku isura yawe, ijosi, inyuma y'amaboko yawe, n'amatwi . Ugomba gukoresha amavuta meza yo kwisiga ku zuba ahantu hatatwikiriwe n'imyenda.

Ubutaha ugiye kumara umunsi wose ku zuba, rinda uruhu rwawe ukoresheje imyenda n'amavuta yo kwisiga ku zuba. Ni imwe mu shoramari ryiza ushobora gushyiramo kugira ngo wirinde indwara zikomeye nka kanseri y'uruhu.