Ese nawe ukora izi ngeso mbi zangiza uruhu rwawe? (Ingeso zangiza uruhu rwawe)

Buri wese yifuza kugira uruhu rwiza, rubengerana kandi rwiza , sibyo? Ariko rimwe na rimwe utuntu duto dukora buri munsi tutitaho cyane dushobora kwangiza uruhu rwacu cyane uko igihe kigenda gihita. Rimwe na rimwe, izi ngeso tutanatekerezaho zishobora gutuma uruhu rwacu rusaza vuba, rugatakaza ibara ryarwo, kandi rukarwara ibiheri. None rero uyu munsi, reka tuganire ku ngeso mbi ku ruhu rwacu, n'uko twakwitondera.

1. Ntujya woza mu maso mbere yo kuryama nijoro?

Ni ukuri ko rimwe na rimwe iyo uvuye ku kazi katoroshye, ntuba ufite umwanya cyangwa imbaraga zo gukaraba mu maso, ndetse ntunagire n'ubwo wifuza kugwa mu buriri. Ni ibisanzwe cyane. Ariko nubwo utabona umwanda mu maso, ivumbi, umwanda, imyuka y'imodoka, n'amavuta byiyongeranye umunsi wose birahari.

Iyo ibi bisigaye ku ruhu nijoro, biziba imyenge bigatera uduheri. Ni nabyo bitera kubyimba uruhu. Uko igihe kigenda gihita, iyi ngeso ishobora gutuma uruhu rusa n'urudasobanutse kandi rudafite ubuzima.

None se ukora iki?

Ikintu cyiza wakora, uko waba unaniwe kose, ni ugukaraba mu maso ukoresheje isukari yoroshye kandi irinda uruhu mbere yo kuryama nijoro. Hitamo isukari irimo glycerin cyangwa amavuta y'ibimera azatuma uruhu rwawe ruhorana ubushyuhe budatuza. Ndetse no ku munsi ugoye cyane, nibura guhanagura mu maso neza ukoresheje isukari yo mu maso ni byiza cyane kuruta kutagira icyo ukora na gato.

2. Kunywa itabi bigira ingaruka zite ku ruhu?

Twese tuzi ko kunywa itabi ari bibi ku mubiri. Ariko se uzi uburyo byangiza uruhu? Muri make, kunywa itabi ni umwe mu banzi bakomeye b'uruhu.

Nikotine iri mu itabi igabanya imiyoboro mito y'amaraso ijyana amaraso ku ruhu. Ibi bigabanya ingano ya ogisijeni n'intungamubiri uturemangingo tw'uruhu dukeneye. Byongeye kandi, imiti mibi iri mu itabi yangiza kolajeni na elastine, poroteyine ebyiri zituma uruhu rwacu rukomeza kuba rukiri rushya kandi rukomeye.

Byongeye kandi, imyaka myinshi ukoresha iminwa yawe ucucumye no gupfuka amaso yawe kugira ngo umwotsi utwike byihutisha iminkanyari muri utwo duce. Nubwo antioxydants nka vitamine A na C zishobora kugabanya ubu bwandu ku rugero runaka, igisubizo rukumbi gihoraho ni ukureka kunywa itabi burundu.

3. Ingaruka zo kudakoresha sunscreen

Nubwo kwiyahura n'izuba bifatwa nk'ingirakamaro ku ruhu, imirasire ya ultraviolet (UV) mu zuba igira ingaruka mbi ku ruhu. "Imirasire ya ultraviolet ishobora gutera gusaza vuba k'uruhu ndetse na kanseri y'uruhu," abaganga babivuga.

Icy'ingenzi ni uko ubu burinzi budakenewe ku munsi uri ku mucanga gusa. Ndetse no mu minsi y'ibicu, cyangwa no mu minsi y'ubukonje, uruhu rwawe rushobora kwangirika n'izuba. Rero gira akamenyero ko gukoresha amavuta yo kwisiga izuba igihe cyose ugiye hanze.

Uyikoresha ute neza neza?

• Hitamo amavuta akingira izuba afite SPF ya 30 cyangwa irenga. Broad-spectrum bivuze ko irinda imirasire ya UVA na UVB.
• Niba umaze igihe kinini hanze, ongera ushyiremo buri masaha 2 .
• Siga bihagije. Ukeneye ikiyiko kimwe gusa cy'isura yawe. Ntiwibagirwe ahantu nko mu gahanga, ku mpande z'izuru, no munsi y'agakanu .

4. Ese urya isukari nyinshi cyane kandi nturye imbuto n'imboga?

Ubushakashatsi bumwe bwagaragaje ko indyo irimo isukari nyinshi yihutisha gusaza k'uruhu. Ibi birimo ibintu nk'ibiryo biryoshye na ice cream gusa, ahubwo harimo n'ibiribwa birimo sitashi nyinshi (karori nziza) nk'umugati, imigati, na noodles.

Muri make, isukari dukoresha ifata poroteyine za kolajeni mu ruhu rwacu, igatakaza ubushobozi bwo kumererwa neza bigatuma uruhu rugwa kandi rukagira iminkanyari vuba.

Indyo ifasha uruhu ni iy'imboga, imbuto n'ibinyampeke byuzuye . Antioxydants ziri mu mbuto n'imboga nshya zifasha mu gukumira no gusana ibyangiritse by'uruhu.

5. Ese ukunda gufata ibiheri byawe igihe cyose ubyifuje?

Iyo ufite ikibyimba kinini mu maso, uba ushaka kugitera. Ariko iryo ni ryo kosa rikomeye ushobora gukora. Gukanda ikibyimba bishobora kwangiza uruhu no gutera inkovu . Bishobora kandi gutuma bagiteri zo mu biganza byawe zinjiramo zigatera indwara , bigatuma ikibazo kirushaho gukomera.

None se ukora iki ku bijyanye n'ibiheri?

Peroxide ya Benzoyl na aside salicylic ni bimwe mu bivura ibiheri neza cyane, ariko ugomba kwitonda mu gihe ukoresha imiti irimo.

Amavuta yo kwisiga afite ubushyuhe bwinshi ashobora kumisha uruhu rwawe, agatera gutukura no kurakara , cyane cyane niba ufite uruhu rworoshye. Rero, tangira ukoresheje ubushyuhe buke. Kuri aside salicylic, ubushyuhe bwa 2% ni bwiza ku bantu benshi. Niba ugize ikibazo, hindura ubushyuhe ukoreshe ubushyuhe buke. Icy'ingenzi ni ukuganira na muganga wawe mbere yo gutangira ubuvuzi ubwo aribwo bwose kugira ngo umenye icyo ruhu rwawe rukora neza.

6. Ese ujya uhanagura iyo uruhu rwawe rwumye kandi rutangiye gushwanyuka?

Uruhu rwumye kandi rucitse ni cyo kimenyetso cya mbere cy’umwuma. Muri iki gihe, twumva dushaka gukaraba uduce duto. Nubwo kubikora bishobora gutuma uruhu rwumva rworoshye, ikibaho ni uko uruhu rudakoresha amazi, rutuma uruhu rugumana amazi menshi, rugabanuka.

Rero, aho gukaraba no kwangiza uruhu rwawe cyane, oza uruhu rwawe neza. Koresha amavuta cyangwa amavuta adafite impumuro nziza. Irinde gukoresha imiti iyo ari yo yose irimo glycerin, dimethicone, peterolatum , cyangwa amavuta ya kakao cyangwa amavuta ya shea.Ibikoresho birimo ibintu nk'ibi byinjira vuba mu ruhu kandi bigatanga ubushuhe bwiza ku ruhu bidasize amavuta menshi.