Urashaka kuzana itungo mu rugo, ariko ufite allergie? (Allergie y'amatungo) Reka tubiganireho!

Ese ukunze kubwira umukobwa wawe muto cyangwa umuhungu wawe ngo aguhe imbwa cyangwa injangwe? Birashoboka ko usezeranya kwita kuri iyo nyamaswa. Ariko tuzi ko amaherezo, ugomba kubikora ubwawe. Ariko hari ikibazo gikomeye kurushaho. Ni ukuvuga ko hari umuntu mu rugo ufite allergie y'amatungo. Iki ni ikibazo gikunze kubaho. None se ni imiryango ingahe yaretse igitekerezo cyo kugira itungo kubera ibi?

Ni iki mu by'ukuri gituma izi nyamaswa zigira allergie?

Abantu benshi batekereza ko ubwoya bw'inyamaswa ari bwo butera iyi allergie. Ariko ibyo si ukuri. Impamvu nyamukuru itera allergie si ubwoya bw'inyamaswa.

Muri make, ubudahangarwa bwacu bw'umubiri bufata ikintu gisanzwe kitagize ingaruka mbi (muri iki gihe, poroteyine y'inyamaswa) nk'umwanzi ukomeye maze bugatangira kukirwanya. Iyi ntambara ivamo ibimenyetso nk'uduheri, amaso asharira, n'uruhu rutukura rusharira.

None se poroteyine zitera iyi allergie ziri he?

• Uturemangingo tw’uruhu twapfuye (Dander): Inyamaswa zikura uduce duto tw’uruhu tutagaragara mu ruhu rwazo igihe cyose. Ibi ni byo twita `(Dander)`. Izi ni zo mpamvu nyamukuru zitera allergie. Tekereza gato, n’injangwe idafite ubwoya ishobora gutera allergie kubera iyo mpamvu.
• Amacandwe: Iyo inyamaswa zirya imibiri yazo kugira ngo zisukure, aya macandwe agera ku bwoya bwazo. Kandi iyo ziryamye mu buryo bwuje urukundo, aya macandwe agera no ku ruhu rwacu. Poroteyine ziri muri aya macandwe nazo ni impamvu ikomeye itera allergie.
• Inkari : Poroteyine zo mu nkari, iyo zumye, zishobora kwirunda mu kirere bigatera allergie.

Ese inkuru ivuga ku 'nyamaswa zidafite ubwivumbure' ni iy'ukuri?

Ushobora kuba warumvise imbwa n'injangwe "zidatera ubwivumbure". Ni ukuvuga ubwoko bw'inyamaswa zidatera ubwivumbure. Mu by'ukuri, mu rwego rw'ubuvuzi, nta mbwa cyangwa injangwe idafite ubwivumbure 100%.

Impamvu ni uko inyamaswa zose zikura uturemangingo tw’uruhu twapfuye, kandi inyamaswa zose zikora amacandwe. Ariko, hari ubwoko bumwe bukura ubwoya buke cyangwa bugatera ubwivumbure kurusha ubundi. Kubona inyamaswa nk’iyo bishobora kugabanya ingaruka za allergie gato. Ariko ntibizabikuraho burundu.

Ariko ibi ntibivuze ko udashobora kugira itungo. Iyo ukurikije amabwiriza akwiye, ushobora kubana n'itungo nubwo waba ufite allergie.

Inama 8 zagufasha kwita ku matungo afite ubwivumbure

Noneho reka turebe uko wagabanya ingaruka z'iyi allergie no kugera ku byifuzo byawe. Gukurikiza izi nama bishobora kugorana gato, ariko birakwiye ku buzima bwawe n'ibyishimo byawe.

1. ' Gerageza ' mbere yo kuyizana mu rugo:

Mbere yo kuzana inyamaswa mu rugo, hari uburyo bwiza bwo kureba niba inyamaswa izagira ingaruka ku muntu wo mu muryango wawe ufite allergie. Niba ukunda imbwa cyangwa injangwe, jya mu rugo rw'inshuti yawe ifite inyamaswa nk'iyo maze umarane nayo umwanya. Kina n'inyamaswa gato, jya muri iyo mimerere urebe niba hari ibimenyetso by'allergie bigaragara. Ni byiza cyane gufata icyemezo muri ubwo buryo.

2. Hindura icyumba cyo kuraramo ahantu hadakwiye gukoreshwa:

Iki ni cyo kintu cy'ingenzi kandi kigomba gukorwa. Tumara hafi kimwe cya gatatu cy'umunsi wacu mu cyumba cyo kuraramo. Rero ni ngombwa kubungabunga aho hantu hatari ibintu bishobora gutera ubwivumbure. Uko itungo ryawe ryaba ryiza kose, ntukarireke riryame mu buriri, ndetse no kwinjira mu cyumba cyo kuraramo.

3. Oza amatungo yawe nibura rimwe mu cyumweru:

Koga imbwa yawe cyangwa injangwe yawe nibura rimwe mu cyumweru bishobora gufasha gukuraho uruhu rwinshi rw’imbwa n’uruhu rw’amatungo, ibyo bikaba byagabanya cyane ubwinshi bw’ibintu bishobora gutera ubwivumbure mu kirere mu rugo rwawe.

4. Gusezera ku matapi n'amarido aremereye:

Tapi, sofa nini, n'amarido manini ni ahantu heza ho kwihisha ibintu bitera ubwivumbure. Biragoye cyane kubisukura. Niba bishoboka, koresha hasi byoroshye gusukura, nk'amatafari cyangwa sima. Aho gukoresha tapi, koresha amatapi yoroshye kumesa.

5. Koresha icyuma cyiza cyo gusukura umwuka (HEPA filter):

Akayunguruzo gafata uduce duto cyane mu kirere (HEPA) ni igikoresho gisukura umwuka gifata uduce duto cyane mu kirere, nk'udukoko tw'amatungo, umukungugu n'umukungugu. Gukoresha akayunguruzo nk'aka mu cyumba cyo kuraramo no mu cyumba cyo kubamo, aho umuryango umara igihe kinini, bishobora kugufasha cyane.

6. Gumisha itungo ryawe hanze y'inzu:

Ibi bishobora kugorana ku bakunda amatungo menshi, ariko iyo ubwivumbure bukomeye, kugumisha amatungo hanze y'urugo, ahantu hatekanye, bishobora kugabanya cyane ukwiyongera kwa ubwivumbure mu rugo.

7. Fata umuti wawe w’ubwivumbure nkuko byavuzwe:

Niba muganga yasanze ufite aleriji kandi agahabwa imiti, koresha uwo muti nk'uko muganga yabikubwiye.Iyi miti igenzura ibimenyetso gusa, ntabwo ivura allergie. Kubwibyo, iyo uhagaritse gufata imiti, ibimenyetso bishobora kugaruka. Ntukigere ufata imiti muri farumasi wenyine. Buri gihe gisha inama muganga w'umuryango wawe kugira ngo akugire inama.

8. Tekereza ku yandi mahitamo:

Niba ubwivumbure bukomeye cyane kandi bugoye kubugenzura, ushobora gutekereza ku nyamaswa idafite ubwivumbure, nk'amafi cyangwa injangwe, aho gutekereza ku nyamaswa zifite ubwoya nk'imbwa n'injangwe.