Akenshi tuvuga ku bwenge, sibyo? Iyo umuntu yize neza agatsinda ibizamini, turavuga tuti: "Oh, afite ubwonko bwiza." Ariko se wari uzi ko kugira icyo ugeraho no kwishima muri iyi si, kugira ubwenge bwo hejuru gusa bidahagije? Hariho ubundi bwoko bwihariye bw'ubwenge - Ubwenge bw'amarangamutima, cyangwa icyo dukunze kwita EQ .
Ese ubwenge ni IQ gusa?
Ushobora kuba warumvise abantu bavuga bati: "Oh, ntabwo nkeneye kwiga cyane; ubwenge bwanjye buri hejuru cyane." IQ isobanura Intellectual Quotient . Ni igipimo gikoreshwa mu gupima ibintu nk'ubushobozi bw'umuntu bwo kwiga no gutekereza mu buryo bwumvikana. Ishobora guhanura, ku rugero runaka, uburyo umuntu ashobora gukora neza mu ishuri cyangwa muri kaminuza.
Ariko, ubwenge bwo mu mutwe si bwo buryo bwonyine bwo gupima ubushobozi bwacu. Tekereza ku bandi bafite impano zingana iki muri iyi si:
- Hari abantu bafite impano idasanzwe mu bumenyi bw'ikirere —nk'abubatsi n'abanyabugeni babona isi mu buryo butatu.
- Abandi bafite ubwenge mu by'umuziki , bafite ubushobozi karemano bwo kumenya injyana, ijwi, n'ijwi.
- Hariho kandi ubushobozi bwo gukina siporo, ubuhanzi, n'ubuhanga ... ibi byose ni ubwoko butandukanye bw'ubwenge.
Muri ibyo, hari ubundi bwenge bwihariye bukenewe cyane ku buzima bwacu, ariko rimwe na rimwe bukirengagizwa: Ubwenge bw'amarangamutima (EQ) .
Ubwenge bw'amarangamutima (EQ) ni iki mu by'ukuri?
Mu magambo make, ubwenge bw'amarangamutima ni ubushobozi bwawe bwo kumva, gukoresha no gucunga amarangamutima yawe . Bamwe bayita EQ (Emotional Quotient), abandi bakayita EI (Emotional Intelligence). Nk'uko umuntu ufite IQ yo hejuru ashobora kubona amanota meza mu bizamini, umuntu ufite EQ yo hejuru akunze kugira icyo ageraho mu mibanire n'abandi no mu bihe bikomeye by'amarangamutima.
Tekereza kugira EQ yo hejuru nko "kuba ufite impano yo kumva no gusabana n'abantu." Iyo ushobora gusobanukirwa abantu uvugana nabo kandi ukorana nabo, bigufasha gutsinda muri buri gice cy'ubuzima. Mu by'ukuri, ubushakashatsi bumwe na bumwe bwerekana ko ku mitsindire y'ishuri no gutsinda mu kazi, EQ rimwe na rimwe ishobora kuba ingenzi cyane kuruta IQ.
Ese ufite inshuti nziza nyinshi? Ese biroroshye ko wumva ibibazo by'abandi? Ese ushobora gucunga uburakari bwawe? Ibi byose bifitanye isano n'ubushobozi bwawe bwo gusuzuma.
Hari abantu bafite impano yo kugira ubushobozi bwo gupima neza (EQ) mu buryo busanzwe. Ariko ku bandi, ubu buhanga bushobora kwigwa no gushyirwa mu bikorwa. Inkuru nziza ni uko buri wese ashobora gutera imbere! Bitandukanye n'ubwenge, EQ ni ikintu ushobora kubaka binyuze mu mbaraga no mu myitozo. Ariko, ugomba kumenya uko wabikora, si byo se?
Ni gute wongera ubwenge bwawe bw'amarangamutima (EQ)?
Ubwenge bw'amarangamutima si ikintu kimwe gusa, ahubwo ni uruvange rw'ubuhanga butandukanye. Reka turebe icyo ari cyo n'uburyo bwo kubuteza imbere.
1. Menya amarangamutima yawe bwite
Twese tugira amarangamutima menshi umunsi wose. Amwe (nk'ibitungura) arashira mu masegonda make, mu gihe andi (nk'ibyishimo cyangwa agahinda) agumaho kandi agahindura ibyiyumvo byacu. Kumenya ayo marangamutima no kuyaha izina ni bwo buhanga bw'ibanze bwa EQ.
Kwimenya—guhagarara gato ugatekereza uti “Oh, ndimo numva gutya ubu”—bigufasha kugenzura amarangamutima yawe. Binagufasha kwiyumvisha uko abandi bumva.
Hari abantu bamara umunsi wose batamenye uko bumva. Gerageza kumenya amarangamutima yawe uko amera. Mu mutwe wawe bahe izina (urugero, "Numva nshimye cyane ubu," cyangwa "Numva ndushye cyane"). Ibi bibe akamenyero ka buri munsi. Uko igihe kigenda gihita, uzamenya uburyo umaze kumenya amarangamutima yawe.
2. Gerageza kumva abandi (Impuhwe)
Nk'abantu, dufite uburyo bwo guhuza. Ikindi gice cy'ingenzi cya EQ ni ubushobozi bwo kumva uko abandi bashobora kumva mu bihe runaka.n'impamvu babyumva batyo.
Nubwo tutazi neza ibyo umuntu arimo anyuramo, ubushobozi bwo gutekereza ngo “Oh, agomba kuba arimo kumva ameze atyo muri iki gihe,” bwitwa “Impuhwe ”. Impuhwe zidufasha kwita ku bandi no kubaka umubano ukomeye. Zituyobora ku buryo bwo kwitwara cyangwa icyo twavuga iyo umuntu arimo guhangana n’ingorane.
Tekereza ku nshuti ibabaye kuko yatsinzwe ikizamini. Ushobora kutabyumva 100%, ariko niba utekereza uti "Nakumva meze nte iyo nza kuba ndi mu mwanya wayo?" hanyuma ukavuga ijambo rihumuriza, ni ryo jambo ryawe rigaragara mu bikorwa.
3. Genzura amarangamutima yawe kandi usubize neza
Twese turarakara kandi tukarakara. Ni ngombwa kugaragaza uko wumva umeze, ariko gucunga uko usubiza bivuze kumenya igihe, aho ugaragaza amarangamutima yawe n'uko uyagaragaza.
Iyo usobanukiwe amarangamutima yawe, ushobora gukoresha ukwifata kugira ngo wirinde guhita ugira icyo ukora niba igihe cyangwa ahantu bitakubereye. Umuntu ufite EQ nyinshi azi ko gukora ibintu uhubutse, ukarishye, cyangwa utubashye bishobora kwangiza imibanire.
Urugero, niba urakariye umukoresha wawe ku kazi, ese ni byiza gutaka no gukubita urugi? Cyangwa se ni byiza gufata akanya gato, ukareka uburakari bukagabanuka, hanyuma ukaganira kuri iki kibazo mu ituze? Umuntu ufite EQ nyinshi ahitamo uburyo bwa kabiri. Arasobanukiwe ko kugenzura amarangamutima no gusubiza neza ari ingenzi. Ibi binafasha kugabanya imihangayiko ndetse bishobora no kukurinda ibibazo by'ubuzima bw'umubiri nk'umuvuduko ukabije w'amaraso.
4. Hitamo uko wiyumva
Ikindi gice cyo gucunga amarangamutima ni uguhitamo amarangamutima yawe. Amarangamutima ni amarangamutima arambye. Dufite ububasha bwo guhitamo amarangamutima akwiriye ikibazo runaka no kugishyiramo. Guhitamo amarangamutima akwiye bigufasha gukomeza kugira ishyaka, kwibanda ku kintu runaka, cyangwa kwihangana aho gucika intege.
Abantu bafite EQ nyinshi bazi ko amarangamutima atari ibintu "bitugeraho" gusa. Mu gusobanukirwa amarangamutima meza ku kibazo runaka no kumenya uko twayahinduramo, dushobora kwigenzura. Tekereza ku kiganiro cy'ingenzi ufite. Ushobora kumva ufite ubwoba mbere y'igihe. Ariko niba ushobora kwiha icyizere nkana uvuze uti "Oya, nzabikora neza, ndabishoboye," hanyuma ukagira icyizere kandi ushishikaye - ibyo nabyo ni bimwe mu bigize EQ.
EQ ni ikintu wubaka uko igihe kigenda gihita
Ubwenge bw'amarangamutima butera imbere uko tugenda dukura. Iyo bitabaho, buri muntu mukuru yakwitwara nk'umwana muto—ataka, arira, kandi akarakara nta bubasha afite bwo kumugenzura mu marangamutima.
Ubuhanga bumwe na bumwe bwo mu mutwe bukura mbere y’ubundi. Urugero, iyo umaze kumenya icyo ugomba kwitaho, biroroha kumenya amarangamutima. Ariko, ubuhanga nko gucunga uko ubyitwaramo cyangwa guhitamo uko wiyumva bishobora kugorana kubimenya. Ibi biterwa n’uko igice cy’ubwonko bwacu gishinzwe kwicunga gikomeza gukura mu myaka yacu y’ubugimbi. Nyamara, binyuze mu myitozo, ubwonko burushaho gukomera.
Nk'uko igiti gito gikura kikavamo igiti kinini, ni ko EQ yacu ikura uko igihe kigenda, ubunararibonye, n'imbaraga.
Twese dushobora gukomeza EQ yacu mu kwemera amarangamutima yacu, gusobanukirwa impamvu twumva tumeze mu buryo runaka, kwishyira mu mwanya w'abandi, no kugaragaza amarangamutima yacu mu buryo bwiza. Ibi ntibizahita bibaho mu ijoro rimwe, ariko ni urugendo rukwiye gukorwa.
Incamake n'Ibintu by'ingenzi byafashwe
Dore rero ingingo z'ingenzi zo kwibuka mu kiganiro cy'uyu munsi:
- IQ na EQ byombi ni ingenzi mu buzima: Ubwenge bw'amarangamutima ni ubushobozi bwo kumva no gucunga amarangamutima yawe no kumva abandi.
- EQ ishobora gutezwa imbere: Bitandukanye n'ubwenge, EQ ni ikintu ushobora kongeramo imbaraga ukoresheje imbaraga zihoraho.
- Itoze izi ngeso kugira ngo wongere ubushobozi bwawe bwo gusuzuma:
- Witondere amarangamutima yawe bwite.
- Gerageza gusobanukirwa ibyiyumvo by'abandi (Impuhwe).
- Genzura amarangamutima yawe kandi usubize witonze.
- Hitamo amarangamutima yawe nkana.
- Ubushakashatsi bugenda bukura uko igihe kigenda: Bisaba igihe n'imyitozo. Ntugatinye gutera intambwe imwe imwe.
Wibuke ko kunoza ubwenge bwawe bw'amarangamutima bitagufasha gusa kubaho ubuzima bwiza kandi bushimishije - binagufasha kugira ubuzima bwiza bwo mu mutwe kandi bigakomeza imibanire yawe n'abandi. Ese twatangira kwibanda kuri ibi uyu munsi?
Ubwenge bw'amarangamutima, EQ, EI, Ubwenge, Amarangamutima, Ubuzima bwo mu mutwe, Imibanire, Kwifata, Kwishyira mu mwanya w'abandi, Nirogi Lanka
