Ese hari isano iri hagati y’indwara yo kubura amaraso n’indwara ya Alzheimer?

Ese nyoko wawe, so, nyogokuru cyangwa sogokuru ugeze mu za bukuru bahora bumva bananiwe, badafite ubuzima, kandi nta mbaraga bafite? Akenshi dukunze gutekereza tuti: "Oh... ni ko bigenda iyo ugeze mu za bukuru." Ariko si ko buri gihe biba ari ikosa ry'imyaka. Ibi bimenyetso bishobora kuvurwa byoroshye, ariko iyo birengagijwe, bishobora guterwa n'indwara ikomeye yitwa " anemia ." Icyo tugiye kuvugaho uyu munsi ni ingenzi kurushaho. Ubushakashatsi buheruka bw'abaganga bwagaragaje ko iyi anemia yongera cyane ibyago byo kurwara indwara ya Alzheimer , itera gutakaza kwibuka. Reka rero tumenye iyi sano.

Mu magambo make, ikibazo cyo kubura amaraso ni iki?

Kubura amaraso, cyangwa icyo twita anemia mu buvuzi, biterwa no kugabanuka k'ingano ya hemoglobine, poroteyine iri mu turemangingo dutukura tw'amaraso yawe itwara ogisijeni mu mubiri wawe wose. Tekereza kuri utwo turemangingo dutukura nk'amakamyo atwara ogisijeni mu mubiri wawe wose. Hemoglobine ni agasanduku gatwara ogisijeni muri ayo makamyo. Umubiri wacu ukeneye intungamubiri yitwa icyuma kugira ngo ukore iyi hemoglobine.

Rero, niba ku mpamvu runaka ingano y'icyuma mu mubiri igabanuka, cyangwa niba icyuma cyatakaye mu mubiri vuba cyane, hemoglobine ntishobora gukorwa. Icyo gihe uturemangingo dutukura tw'amaraso ntidushobora gutwara ogisijeni neza. Ibi ni byo twita anemia yo kubura icyuma .

Ni izihe mpamvu zitera kubura amaraso mu mubiri?

• Kubura intungamubiri: Iyi ndwara ikunze kugaragara cyane cyane ku bageze mu za bukuru, bitewe n'imirire mibi. Kubura ibiryo bikungahaye kuri feri (ibishyimbo, inyama zitukura, epinari, ibishyimbo) ni yo mpamvu ikomeye.
• Kuva amaraso: Bishobora kandi guterwa n'ibintu nko gucura cyane ku bagore, kuva amaraso imbere mu nda bitewe n'ibisebe byo mu gifu, no gupimwa amaraso kenshi.
• Gutwita no konsa: Muri ibi bihe, umubiri w'umubyeyi wohereza icyuma kinini ku mwana, gishobora gutera amaraso make mu mubiri w'umubyeyi.
• Izindi ndwara: Iyi ndwara ishobora guterwa n'ibintu nk'indwara z'umusemburo w'amagufwa n'indwara z'ubwiyongere bw'umubiri.

Ni iyihe sano iri hagati y’indwara yo kubura amaraso n’indwara ya Alzheimer?

Noneho reka turebe uko ibi bintu bibiri bifitanye isano. Hari uburyo bwinshi bwo kubisobanura.

1. Kugabanuka k'umwuka wa ogisijeni mu bwonko: Ubwonko ni rwo rugingo rukenera umwuka wa ogisijeni mwinshi kurusha izindi ngingo zose mu mubiri wacu. Uturemangingo tw'imitsi mu bwonko dukenera umwuka wa ogisijeni uhoraho kugira ngo dukore akazi katwo neza. Kubera ko hemoglobine iri mu maraso y'umuntu ufite ikibazo cyo kubura amaraso ari nkeya, ingano ya ogisijeni igera mu bwonko nayo iragabanuka. Ibi tubyita hypoxia.Ibi bikomeje igihe kirekire, uturemangingo tw’ubwonko dutangira kwangirika. Iyo umuntu usanzwe afite ikibazo cyo kubura ubushobozi bwo kwibuka afite ikibazo cyo kubura amaraso, bishobora kwihutisha kwangirika k’ubwonko.

2. Guhungabana kw'imitsi: Uturemangingo tw'imitsi two mu bwonko bwacu duhuza binyuze mu bintu byitwa neurotransmitters . Nanone, igikingira gikikije imitsi gifasha imyakura kugenda vuba cyitwa myelin . Ubutare bw'ingufu ni ingenzi mu gukora izi neurotransmitters na myelin. Rero, iyo icyuma kiri hasi, izi nzira zombi zirahungabana kandi imikorere y'ubwonko ishobora kwangirika.

3. Kwiyongera k'ububyimbirwe: Hari ubwoko bumwe na bumwe bw'indwara yo kubura amaraso butuma umubiri ubyimba. Ubu bubyimbirwe bwagaragaye ko ari ikintu gishobora kongera indwara ya Alzheimer.

Ibimenyetso ugomba kumenya kuri byo

Ni ngombwa cyane kumenya ibimenyetso by'izi ndwara zombi, kugira ngo tubashe kubimenya vuba no gufata ingamba zikenewe.

Ibimenyetso bya Alzheimer bikunze kugaragara buhoro buhoro mu byiciro bitatu.

Ni ryari ukwiye kujya kwa muganga?

Ikintu cy'ingenzi hano ni ugufata ingamba vuba.

Tekereza, uzi ko umuntu ugeze mu za bukuru mu muryango wawe afite ikibazo cyo kubura amaraso. Hagati aho, utangira kubona impinduka nto mu myitwarire ye, mu mivugire ye no mu kwibuka kwe. Uratekereza uti: "Ibi ntibyari bimeze gutya mbere."

Mu bihe nk'ibyo, ntugategereze gusa ngo “Ibi ni ibintu bibaho iyo ugeze mu zabukuru.” Bibwire muganga w'umuryango wawe (umuganga) ako kanya. Azakora ibizamini bikenewe kugira ngo amenye ikibitera. Azakora ibintu nko gupima amaraso yose kugira ngo amenye niba ufite amaraso make, ubukana bwayo, n'impamvu yayo.

Nanone, ibuka ko hari isano ikomeye hagati y’ubuzima bw’umutima n’ubuzima bw’ubwonko. Kubura amaraso bishobora no kwangiza umutima. Kubwibyo, muganga azakora ibizamini by’umutima nibiba ngombwa.

Kuvura no kwirinda - twakora iki?

Inkuru nziza ni uko indwara yo kubura icyuma ivura amaraso yo mu bwonko yoroshye cyane kuyivura, ndetse ishobora no kugabanya ibyago byo kurwara indwara ya Alzheimer ku rugero runaka.

1. Shaka inama kwa muganga: Ikintu cya mbere ugomba gukora ni ukubonana na muganga no kumusuzuma neza. Ntukivure.

2. Indyo yuzuye: Muganga wawe azakugira inama ku ndyo ikungahaye kuri fer.

• Imboga rwatsi rwatsi: epinari, kale, moringa, gotu kola
• Inyama zitukura n'ibituza: inyama z'inka, inyama z'ihene, inkoko cyane cyane umwijima
• Amafi n'amafi yumye
• Ibinyamisogwe: lentile, ubunyobwa, ibishyimbo bibisi, ibishyimbo
• Ibiribwa bikungahaye ku byuma: Ifu ikungahaye ku byuma, imigati, ibinyampeke

3. Inyongeramusaruro z'icyuma: Nibiba ngombwa, muganga wawe azakwandikira ibinini by'icyuma cyangwa sirupe. Ntuzigere ufata inyongeramusaruro z'icyuma utabanje kugisha inama muganga. Kuko icyuma cyinshi mu mubiri nacyo cyangiza ubuzima bwawe.

Nubwo nta muti uhamye w’indwara ya Alzheimer uhari, mu kuvura ibintu bishobora gutera indwara, nko kubura amaraso, no kugira ubuzima bwiza mu bwonko, dushobora gufasha abakunzi bacu bakuze kugira ubuzima bwiza bwo mu mutwe mu buzima bwabo bwose.