Ni gute wagaburira neza uwo ukunda indwara ya Alzheimer?

Niba nyoko, so, cyangwa undi muntu wa hafi yawe afite indwara ya Alzheimer, nzi ukuntu bigoye kubitaho. Hashobora kubaho ibibazo byinshi, cyane cyane iyo bigeze ku kurya no kunywa. Ariko ntugahangayike, nta ndyo yihariye ihari ku barwayi ba Alzheimer. Ariko mu gutanga imirire myiza, dushobora kugabanya bimwe mu bimenyetso by'iyi ndwara no gutuma bumva bameze neza. Uyu munsi, tugiye kuvuga ku buryo bworoshye bwo gutuma kurya no kunywa biba byiza, byoroshye kandi bishimishije mu gihe wita ku muntu ukunda.

Ubwa mbere, reka twibuke ibi bintu by'ibanze.

Amategeko y'ibanze agenga indyo yuzuye ni amwe ku muntu wese urwaye indwara ya Alzheimer, reka turebe uburyo bwo gutegura gahunda y'ifunguro izafasha uwo ukunda.

Witondere ibi bikurikira:

• Kurya ibiryo bitandukanye: Shyiramo ibiryo bikungahaye ku mboga, imbuto, ibinyamisogwe, ibinyampeke byuzuye (urugero: ibinyampeke byuzuye, umuceri w'umukara), poroteyine yoroheje (amafi, inkoko, lentile), n'amata afite ibinure bike mu ndyo yawe.
• Kugumana ibiro byiza: Uretse gukora imyitozo ngororamubiri buri gihe, ni ngombwa kandi kwita ku ngano y'ibiryo urya.
• Ibintu byo kugabanya: Gabanya ibiryo birimo ibinure byinshi na cholesterol nyinshi (inyama zirimo ibinure, ibiryo bikaranze) uko bishoboka kose.
• Isukari n'umunyu: Gabanya ikoreshwa ry'isukari cyane. Mu buryo nk'ubwo, ikoreshwa ry'umunyu naryo rigomba kugenzurwa.
• Amazi: Bashishikarize kunywa amazi menshi umunsi wose.

Reka turebe ibi bintu mu buryo bworoshye kumva.

Reba niba ibiryo bihuye n'imiti.

Iki ni ikintu cy'ingenzi cyane. Menya neza ko ubaza muganga wawe niba hari ibiryo cyangwa ibinyobwa bishobora kubangamira imikorere y'imiti uwo ukunda afata.

Nanone, imiti imwe n'imwe ishobora gutera kubura ubushake bwo kurya, impatwe, cyangwa ibindi bibazo bigira ingaruka ku mirire. Kubwibyo, suzuma witonze urebe niba imiti ufata itera izo ngaruka mbi. Niba ari uko bimeze, muganga wawe ashobora guhindura ingano cyangwa kuguha undi muti udafite ingaruka mbi nyinshi.

Ni gute wakwirinda impatwe?

Imiti imwe ikoreshwa mu kuvura indwara ya Alzheimer ishobora gutera impatwe. Nanone, kutarya cyangwa kunywa amazi ahagije bishobora gutera impatwe. Gerageza ibi bintu kugira ngo wirinde iyi ndwara:

• Ibiribwa bikungahaye kuri fibre: Shyiramo imbuto nyinshi, imboga, ibinyamisogwe, n'ibinyampeke byuzuye mu ndyo yawe. Fibre iri muri ibi biribwa ishobora kugabanya impatwe.
• Ibinyobwa: Hindura abantu kunywa amazi ahagije n'ibindi binyobwa (urugero: isupu, umutobe w'imbuto) umunsi wose.
• Gukomeza gukora ibikorwa byoroshye: Gukora ibikorwa byoroshye nko gutembera buri munsi cyangwa gukora ubusitani gato bishobora gufasha mu mikorere y'amara.

Ukora iki ku munwa wumye?

Uko tugenda dusaza, ikimenyetso cyo kumenya inyota cy'umubiri wacu kiragabanuka. Niyo mpamvu abarwayi ba Alzheimer bumva badafite inyota nyinshi. Hari imiti imwe na imwe ishobora gutera umunwa wumye. Hari ibisubizo byinshi kuri ibi.

• Shyira umugati, ibisuguti, hanyuma ubishyire mu gikombe cy'amata cyangwa icyayi kugira ngo byoroshye.
• Wibuke kunywa amazi make hagati y'akantu kose urya. Ibi bizatosesha mu kanwa kawe kandi bikorohere kumira.
• Shyiramo ikintu nk'isosi, isosi, cyangwa amata y'ibitoki mu biryo byawe kugira ngo birusheho kuryoha.
• Bahe tofi isharira cyangwa urubura rw'imbuto kugira ngo ibafashe gucika amacandwe.

Witondere cyane kugabanya ibiro!

Kugabanya ibiro ku bantu barwaye indwara ya Alzheimer ni ikintu tugomba kwitondera cyane. Bashobora kudarya bihagije bitewe n'ibintu nko kubura ubushake bwo kurya, kubura inyota, kugorwa no guhekenya cyangwa kumira ibiryo, cyangwa kugorwa no gukoresha ibikoresho byo mu bwoko bwa cutlery. Ibi bishobora gutuma bagabanya ibiro bitari ngombwa.

Rero, gerageza ibi bintu kugira ngo ibiro by'uwo ukunda bikomeze ku rwego rwiza kandi utange intungamubiri zikenewe.

• Ongera umubare w'amafunguro: Bishobora kuborohera kurya amafunguro atanu cyangwa atandatu ku munsi , aho kurya amafunguro atatu manini ku munsi.
• Vitamine: Vugana na muganga wawe ku bijyanye no gufata multivitamine buri munsi. Ntugatangire vitamine iyo ari yo yose utabanje kugisha inama muganga.
• Ibintu bifite intungamubiri mbere na mbere: Bafashe kurya ibiryo bifite intungamubiri nyinshi kandi birimo karori nyinshi mu gihe cyo kurya (urugero: umuceri, inyama, amafi, ibirayi).
• Ibiryo byoroshye kurya: Tegura ibiryo by'intoki ushobora kubitoragura no kubirya n'amaboko yawe. Urugero, ushobora gutanga ibintu nk'imbuto zaciwe, broccoli itekeshejwe mu mutsima, inkoko n'ibice bya sandwich.
• Hindura ibihe byo kurya biryoshye: Niba ugize ibihe byo kurya nk'ibirori byo gusabana aho umuryango wose uhurira ukaganira, bazarushaho kurya.
• Kugorwa no kumira: Niba ufite ikibazo cyo guhekenya cyangwa kumira ibiryo, bishobora kuba ingaruka zo kubyimba. Vugana na muganga wawe kuri ibi vuba. Muganga wawe ashobora kukugira inama yo kuguha ibiryo byihariye byoroshye kumira.
• Ibikoresho byoroshye: Bishobora koroha gukoresha igikombe n'ikiyiko kuruta isahani n'ikanya.
• Imyitozo ngororamubiri: Imyitozo ngororamubiri yoroshye ishobora kongera ubushake bwo kurya. Itera inkunga yo kugendagenda buri munsi no guhinga mu busitani bworoheje.
• Ihungabana: Kubura ubushake bwo kurya no kugabanya ibiro bishobora kuba ibimenyetso by'indwara yo mu mutwe yitwa ihungabana. Niba ufite gushidikanya, shaka inama kwa muganga.

Niba bigoye gukora iyi gahunda y'ifunguro ubwawe, ushobora gusaba ubufasha bw'inzobere mu mirire. Saba muganga wawe kohereza ubutumwa.