Ese nawe waracitse umutsi wawe wa Achilles Tendon? Reka twige ku igeragezwa rya Thompson!

Hari igihe, iyo uri gukina cyangwa wiruka, ushobora kumva ijwi rya 'click' riturutse ku gatsinsino k'ikirenge cyawe, bigakurikirwa n'ububabare butunguranye kandi bukomeye. Ni nk'aho umutsi waturitse. Mu bihe nk'ibi, hari ikizamini cyoroshye abaganga bakoresha kugira ngo bamenye niba umutsi wawe waracitse, cyangwa niba umutsi wawe wa Achilles waracitse. Iki nicyo twita 'ikizamini cya Thompson.' Ese twavuga kuri ibi mu buryo burambuye uyu munsi?

Ikizamini cya Thompson ni iki?

Mu magambo make, ikizamini cya Thompson ni ikizamini aho muganga wawe agufata ntuje, nta mashini nini, agasuzuma umubiri wawe. Mu by'ukuri kigenzura niba umutsi wawe wa Achilles - imitsi yawe y'inyana - wacitse, cyangwa nk'uko abaganga babyita, wacitse . Hari igihe abaganga babyita ikizamini cyo gukanda inyana , kuko bisaba gukanda buhoro imitsi yawe y'inyana. Bisa n'ibyoroshye, si byo?

Ni ryari umuganga akora ikizamini cya Thompson?

Niba umuganga wawe akeka ko umutsi wawe wa Achilles wacitse, azagukorera ikizamini cya Thompson. Tekereza ko uri umukinnyi, kandi mu gihe wiruka cyangwa usimbuka, uhita wumva urusaku inyuma y'ukuguru kwawe, bigakurikirwa n'ububabare bukomeye. Cyangwa wenda wumva ubyimbye muri ako gace. Iki ni cyo kizamini cya mbere umuganga wawe azagukorera.

Igishimishije ni uko iki ari ikizamini cyo mu biro. Ntigisaba gusurwa ukwacyo n'ibikoresho bihenze. Bishobora gukorwa nk'igice cy'ikizamini cy'ibanze, ukimara kugaragaza ibimenyetso byawe. Ariko, nyuma y'iki kizamini, akenshi uzakenera ikindi kizamini cyo gufata amashusho, nka ultrasound cyangwa MRI (Magnetic Resonance Imaging), kugira ngo byemezwe ko imvune yakomeretse. Tuzabivugaho nyuma.

Ni gute wakora iki kizamini? Biroroshye cyane!

Iki ni ikizamini cyihuse kandi cyoroshye cyo gusuzuma uko umutsi wawe wa Achilles umeze. Dore uko muganga abikora:

• Uzashyirwa ahantu heza ku meza yo gusuzumwa. Utuguru n'amaguru bigomba kuba hejuru y'inkombe z'ameza. Hari igihe ibi bikorwa amavi yawe apfukamye kugeza kuri dogere 90, ibyo bikazaruhura imitsi y'inyana.
• Hanyuma muganga azakanda imitsi yawe y'inyana buhoro ariko cyane, ari yo mitsi iri hasi y'ukuguru kwawe.
• Mu gihe cyo gukanda, muganga azasuzuma neza niba agatsinsino n'ikirenge byawe binamye gato hasi (plantarflexion), ni ukuvuga niba bigenda buhoro cyangwa bikazamuka hejuru.
• Ubusanzwe, niba umutsi w'ikirenge cyawe ufite ubuzima bwiza, agatsinsino kawe kagomba kunama iyo ukandagiye umutsi. Ibi biterwa nuko uyu mutsi uhuza imitsi y'ikirenge cyawe n'igufwa ry'ikirenge cyawe (calcaneus). Ni nk'aho umukandara wa rubber ukururwa ku ruhande.
• Muganga ashobora gukora nk'uko no ku kuguru kwawe kubiri. Bazapima aho agatsinsino k'ukuguru kutavunitse kagenda, bakakagereranya n'ukuguru kwakomeretse. Itandukaniro rizagaragara.

Ese hari icyo nkeneye gutegura kuri ibi?

Oya rwose! Nta kintu kidasanzwe ukeneye gukora kugira ngo witegure iki kizamini cya 'Thompson'. Icy'ingenzi ni uko niba utekereza ko wacitse 'Achilles tendon' yawe, bivuze ko niba wumvise urusaku rwa 'click' mu kuguru kwawe nk'uko nabivuze mbere, cyangwa niba ufite ububabare bukabije, jya kwa muganga vuba bishoboka. Ntugatinde, kuko iyo ubikoze, indwara ishobora kwiyongera.

Nzumva meze nte mu gihe cyo gukora ikizamini? Ese bizambabaza?

Gerageza kuruhuka uko bishoboka kose muri iki kizamini. Iyo ufashe imitsi yawe, bishobora kugora muganga kubona neza aho ihagaze, kandi ibisubizo bishobora kuba bitari byo.

Ubusanzwe, ikizamini cya Thompson nticyongerera ububabare cyangwa ibindi bimenyetso by'uko umutsi w'amaraso wa Achilles wacitse. Muganga ashobora kumva akomeretse gato iyo akubise umutsi, ariko birashoboka ko bitazagutera ububabare bukabije. Ariko, niba wumva ububabare budasanzwe cyangwa ububabare budasanzwe iyo umutsi w'amaraso ukubise, bibwira umuganga wawe ako kanya. Bazagutega amatwi.

Ni iki kizabaho nyuma y'ikizamini cya Thompson?

Noneho, ubu muganga yamaze gukora ikizamini cya Thompson. Niba muganga atekereza ko ushobora kuba ufite umutsi wa Achilles wacitse (ni ukuvuga ikizamini cyagaragaje ko ufite ibimenyetso), ntabwo inkuru irangiye. Birashoboka ko uzakenera no gukora ikindi kizamini cyo gufata amashusho. Iki ni ikizamini gifata amafoto kugira ngo urebe neza uko imvune isa, uko yacitse, niba yacitse burundu, cyangwa se yacitse gato.

Ingero z'ibi ni izi:

• Ikizamini cya Ultrasound: Ibi bikoresha amajwi mu gufata amafoto y'inkondo y'umura.
• Isuzuma rya MRI (Magnetic Resonance Imaging): Rikoresha imbaraga za rukuruzi n'imiraba ya radiyo kugira ngo rifate amashusho arambuye y'ubwonko n'ingingo zibukikije. Ibi birambuye kurusha ultrasound.

Ni izihe ngaruka mbona? Zisobanura iki?

Ibisubizo by'ikizamini cya Thompson ntabwo bisa n'ibyo ushobora kuba warabonye mu bindi bizamini by'ubuvuzi. Ni ukuvuga ko bitagaragaza umubare nyawo cyangwa intera nyayo. Bisa n'ikibazo cya 'yego' cyangwa 'oya', cyangwa 'ukuri' cyangwa 'ibinyoma'. Muganga arimo kugenzura gusa niba umutsi wawe wa Achilles wacitse.

• Ibisubizo byiza bivuze ko: Niba agatsinsino kawe kadapfukamye na gato (nta gupfuka kw'inyuma) iyo muganga akandagiye umutsi, bivuze ko umutsi wawe wa Achilles ushobora kuba waracitse.
• Igisubizo ni kibi (`Negative`) bivuze:Niba agatsinsino kawe karagonze nk'uko bisanzwe iyo muganga akandagiye umutsi (plantarflexion), bivuze ko umutsi wa Achilles utaracitse, cyangwa ko udashobora kwemezwa n'iki kizamini cyonyine, kandi ushobora no kuba wacitse igice.

Ibisubizo by'iki kizamini n'ibindi bizamini byo gufata amashusho bizafasha muganga wawe guhitamo uburyo bwo kuvura ukeneye. Kenshi na kenshi, gucika burundu kw'imitsi yo mu bwoko bwa Achilles bizasaba kubagwa kugira ngo bikosorwe. Hari igihe, icyuma cyangwa inkweto bishobora gukoreshwa aho kubagwa. Ni byiza kuganira na muganga wawe kuri ibi.

Ni ryari nagombye kubonana na muganga?

Niba utekereza ko ushobora kuba ufite umutsi wa Achilles wacitse, cyangwa niba ufite kimwe muri ibi bimenyetso, gana muganga vuba.

• Niba wumvise urusaku rw'ijwi rya 'click' cyangwa 'snap' inyuma y'akaguru kawe, cyane cyane mu gihe cy'imyitozo ngororamubiri ikomeye (urugero: kwiruka, gusimbuka, gukina badminton).
• Mu buryo butunguranye, wumva ububabare bukabije kandi budashobora kwihanganira inyuma y'akaguru kawe. Ushobora kumva nk'aho hari umuntu uguteye imigeri.
• Niba ufite ingorane zo kugenda nyuma y'imvune, niba wumva udashobora gushyira ikirenge hasi, cyane cyane niba udashobora guhagarara ku maguru.
• Iyo hari kubyimba no gukomereka inyuma y'akaguru.

Niba ufite ibi bimenyetso, ntugagume mu rugo. Ntugatekereze uti "Bizakira ubwabyo." Ikintu cyiza wakora ni ugushaka inama kwa muganga ako kanya.

Ese hari ibindi bizamini byo kugenzura niba umutsi w'ikibuno waracitse?

Yego, ikizamini cya Thompson ni kimwe mu bizamini by'ingenzi abaganga bakoresha kugira ngo bamenye ko umutsi w'amaraso wa Achilles wacitse. Ibindi ni ibi bikurikira:

• Ikizamini cya Matles: Iki ni kimwe n'ikizamini cya Thompson. Uzasabwa kuryama wubitse inda hanyuma ukanura amaguru yawe ukayageza ku ruhande rw'igitanda cyangwa ukanama amavi yawe kugeza kuri dogere 90. Ubusanzwe, niba umutsima wawe wa Achilles umeze neza, ikirenge cyawe kizaba kiri ku mfuruka nto, bivuze ko kizaba kigometse gato hasi (slow plantarflexion). Ariko, niba umutsima wacitse, ikirenge cyawe kizaba kiri mu mwanya ugororotse cyangwa udafite aho ubogamiye, cyangwa kibe kigometse mu mfuruka.
• Gukubita imitsi yo mu bwoko bwa Achilles: Gukubita imitsi yo mu bwoko bwa Achilles ni igihe muganga yumva ikintu akoresheje intoki ze akagikanda. Muganga akunze kubikora hamwe n'ibindi bizamini. Umutsi wo mu bwoko bwa Achilles ni umutsi munini kandi munini ushobora kumvikana munsi y'uruhu. Rero iyo wacitse burundu cyangwa igice, muganga ashobora kumva icyuho (cyangwa inenge) mu gace kacitse.

Ariko ibuka ko uko ikizamini cy’umubiri muganga akora cyaba kiri kose, amaherezo, azakenera gukora nibura ikizamini kimwe cyo gufata amashusho (akenshi na ultrasound cyangwa MRI) kugira ngo amenye neza imvune.

Ese nta kibazo cyo kugenda n'umutsi w'ikibuno wacitse?

Abantu benshi bashobora kugenda no kwimura utubuto tw’amaguru ku rugero runaka nubwo umutsi wabo wa Achilles wacika. Ariko, bishobora kubabaza kandi bikagorana. Niba ubona ko ufite ikibazo ku mutsi wawe wa Achilles, nubwo waba ushobora kugenda cyangwa gutwara ibiro ku kuguru kwawe, hita ugana muganga.

Kuko iyo ukoresheje akaguru kawe ugashyira uburemere ku kaguru kawe, imvune isanzwe (harimo no gucika kw'imitsi ya Achilles) ishobora kwiyongera. Umutsi wacitse gato ushobora no gucika burundu.

Kugeza igihe muganga azasuzuma imvune yawe, niba ufite inkoni, agakoresho ko kugenda, cyangwa ikindi gikoresho cyo kugufasha kugenda, ni byiza kubikoresha. Kuruhuka ukuguru kwawe ni ingenzi cyane.

None se, ni ibihe bintu tugomba kwibuka muri ibi byose? (Ubutumwa bwo kujyana mu rugo)

Gucika kw'umutsi w'amaguru (Achilles tendon) ni imvune ikunze kugaragara, cyane cyane ku bakinnyi cyangwa abakora ingendo zitunguranye nko kwiruka cyangwa gusimbuka. Bishobora gutera ubwoba, ariko bishobora kuvurwa no gukira iyo uhawe ubuvuzi bukwiye.

Ikizamini cya Thompson ni ikizamini cyoroshye, cyizewe kandi gifite akamaro kanini umuganga ashobora gukoresha kugira ngo apime iyi ndwara. Gishobora gufasha kumenya ikibazo vuba.

Ariko, iki kizamini cyonyine ntikishobora kugaragaza byose. Ushobora gukenera ikindi kizamini, nka ultrasound cyangwa MRI, kugira ngo urebe neza ingano y'ibyangiritse ku mutsi.

Gucika k'umutsi wo mu bwoko bwa Achilles bishobora gufata igihe kugira ngo bikire, kandi bishobora kugorana cyane (cyane cyane mu bijyanye na physiotherapy). Ushobora no kutibuka ikizamini cya Thompson igihe utangiye kwiruka no gusimbuka. Ariko, iki kizamini cyoroshye ni intambwe ya mbere yihuse mu rugendo rwawe rwo gukira.

Rero, niba wumvise ijwi rya 'click' riva inyuma y'ukuguru kwawe ukumva ububabare, ntukibagirwe kujya kwa muganga. Hanyuma, hamwe n'ibizamini nk'ibi, ushobora gutangira kuvurwa vuba. Uzaba ukize vuba kandi ushobora gusubira ku kazi kawe!

` Ikizamini cya Thompson, kuvunika k'imitsi ya Achilles, imvune zo ku kaguru, imvune zo mu mikino, ububabare bw'agatsinsino, ikizamini cyo gukanda inyana