Hari ahantu utera hejuru uti 'Oh my dam' iyo ukubita ikirenge ku meza ya kawa cyangwa ku ntebe, si byo se? Iryo gufwa rikomeye twita 'shin' ryitwa tibia mu buvuzi. Iri ni igufwa ry'ingenzi cyane kandi rikomeye mu mubiri wacu. Iri gufwa rigira uruhare runini mu byo dukora byose, twaba duhagaze, tugenda, twiruka cyangwa dusimbuka. None rero uyu munsi, reka tuvuge ku igufwa ryacu ry'igufwa mu buryo burambuye.
Mu magambo make, Tibia ni iki?
Igufwa rya tibia ni igufwa riri mu ruhu rwawe. Ni ryo gufwa rya kabiri rinini mu mubiri wacu. (Igufwa rirerire ni igufwa ry'ikibero, cyangwa 'Femur'). Igufwa rya tibia ni ingenzi cyane mu gushyigikira uburemere bw'umubiri wacu iyo duhagaze kandi tugenda. Ni na ryo rishyigikira imitsi myinshi y'ingenzi, imitsi, imitsi, n'imitsi mu kuguru kwacu.
Irakomeye cyane ku buryo ubusanzwe ikenera ingaruka zikomeye, nko kugira impanuka ikomeye, kugwa uvuye ku burebure, cyangwa impanuka y'imodoka, kugira ngo ivunike. Iyo igufwa ryavunitse (ryavunitse), akenshi biba ngombwa kubagwa kugira ngo rikomeze kandi rigakirane n'imiti kugira ngo ryongere gukomera.
Ni izihe serivisi z'ingenzi igufwa rya tibia ritanga ku mubiri wacu?
Igufwa rya tibia rikora imirimo myinshi y'ingenzi ku mubiri wacu.
- Inkunga y'uburemere bw'umubiri: Iri gufwa rifasha gushyigikira uburemere bw'umubiri wacu wose iyo duhagaze cyangwa tugenda.
- Gukomeza umubiri wacu uhamye: Ibi bidufasha gukomeza kugira umubiri wacu uhamye kandi uhamye mu gihe tugenda, tugenda, kandi twiruka.
- Guhuza imikorere: Imitsi, imitsi, n'imitsi yo mu mavi no ku kaguru dukora nk'ikiraro kibihuza n'ibindi bice by'umubiri.
Tibia vs. Fibula - Itandukaniro riri hagati y'ibi byombi ni irihe?
Hari amagufwa abiri y'ingenzi mu kuguru kwacu ko hasi, munsi y'ivi. Ayo magufwa ni tibia na fibula. Abantu benshi bavanga ayo magufwa yombi.
Igufwa rya tibia ni ryo rinini kandi rikomeye kurusha andi magufwa abiri. Riherereye imbere mu kuguru. Igufwa rya fibula ni igufwa rito kandi rito ugereranyije na tibia. Riherereye inyuma mu kuguru. Itandukaniro rikomeye ni uko tibia ari yo itwara uburemere bw'umubiri wacu. Igufwa rya fibula ahanini ritanga inkunga y'imiterere y'ukuguru.
| Igipimo | Tibia | Fibula |
|---|---|---|
| Aho biherereye | Igufwa rinini riri hagati y'ukuguru ko hasi. | Igufwa rito riri ku ruhande rw'inyuma (uruhande) rw'ukuguru ko hasi. |
| Ingano | N'ndende kandi nini kurusha igufwa rya fibula. | Ifite umubyimba muto kandi mugufi ugereranije n'igufwa rya tibia. |
| Imikorere y'ingenzi | Gutwara ibiro ni cyo gikorwa cy'ingenzi cy'umubiri. | Ahanini ni ukugira ngo habeho inkunga y'imiterere y'umubiri no gutuma ingingo y'akaguru ikomera. |
Isura y'igufwa rya tibia n'ibice byaryo
Nubwo tibia ari igufwa rikomeza, rifite ibice bitatu by'ingenzi. Nubwo aya mazina atari ingenzi mu buzima bwa buri munsi, ashobora kugufasha gusobanukirwa icyo abaganga bavugaho mu gihe wavunitse igufwa.
1. Igice cyo hafi: Iki ni igice kigize ingingo y'ivi. Kimeze nk'agasanduku gato.
2. Umwobo: Iki ni cyo gice kirekire cyane cy'igufwa. Ni cyo giha umutwe wacu ishusho yacyo.
3. Ishusho ya kure: Iki ni igice kigize akaguru.
Hari andi mazina abaganga bakoresha kuri ibi bice. Urugero, niba wavunitse igufwa ryawe, muganga wawe ashobora gukoresha amazina nka `Medial malleolus`, `Anterior border` kugira ngo akubwire neza aho ryavunitse.
Indwara n'indwara zikunze kwibasira igufwa rya tibia
Hari indwara nyinshi zikomeye zishobora kugira ingaruka ku magufwa yacu, kandi ni ngombwa kuzimenya.
| Indwara | Ibisobanuro n'ibimenyetso |
|---|---|
| Kuvunika kwa tibia | Ibi bibaho mu mpanuka ikomeye. Ibimenyetso ni ibi bikurikira:
|
| Indwara yo gucika kw'amagufwa (osteoporosis) | Ibi bituma amagufwa acika intege kandi akavunika byoroshye ndetse no ku buryo bworoshye. Abantu benshi bamenya ko barwaye iyo ndwara nyuma yo kuvunika igufwa. Nta bimenyetso bigaragara mbere na mbere. Ibi byago ni byinshi cyane cyane ku bagore n'abantu barengeje imyaka 50. Ushobora kuvugana na muganga wawe ku bijyanye no gupimwa ubucucike bw'amagufwa. |
| Indwara ya Osgood-Schlatter | Ibi bikunze kugaragara mu bana bakuze ndetse n'abakiri bato. Ikimenyetso nyamukuru ni ububabare mu gice cyo hejuru cy'ivi, munsi gato y'ivi. Rimwe na rimwe byitwa "ivi ryo gusimbuka." Ibiranga:
|
| Indwara ya Paget y'amagufwa | Iyi ni indwara idakira y’amagufwa. Ikibaho ni uko amagufwa avunika kenshi kandi agakura mu buryo budasanzwe. Ibi bishobora gutuma amagufwa acika intege kandi agahinduka imiterere. Ibi kandi bikunze kwibasira abantu barengeje imyaka 50. Ibiranga:
|
Ni gute wagenzura ubuzima bw'igufwa rya tibia?
Abaganga bakoresha ibizamini bitandukanye kugira ngo barebe ubuzima bw'amagufwa yawe cyangwa andi magufwa.
Ikizamini nyamukuru gikoreshwa mu gusuzuma indwara nka osteoporosis ni ikizamini cy’ubucucike bw’amagufwa. Nanone cyitwa `DEXA` cyangwa `DXA scan`, ibi bikoresha imirasire ya X yo ku rwego rwo hasi kugira ngo bipime imbaraga z’amagufwa yawe.
Niba waragize impanuka kandi ukeka ko wavunitse, muganga wawe ashobora kukugira inama yo gupima kimwe cyangwa byinshi muri ibi bikurikira:
- Imirasire ya X: Ikizamini cy'ibanze cyo kureba niba hari icyavunitse, niba ari cyo, aho kiri, n'ubwoko bwacyo cyavunitse.
- MRI scan (Magnetic Resonance Imaging): Ibi bifasha kureba niba hari ibyangiritse ku ngingo zoroshye zikikije igufwa, nk'imitsi, imitsi, n'imitsi.
- Isuzuma rya CT: Iki kizamini gikoreshwa kugira ngo haboneke ishusho isobanutse neza, ifite imiterere itatu (3D) y'aho imvune yavunitse.
Ni gute wakora kugira ngo igufwa ryawe rya tibia rikomeze kuba rizima?
Indyo nziza, imyitozo ngororamubiri, no kwivuza buri gihe bishobora gufasha amagufwa yawe n'umubiri wawe wose kugira ubuzima bwiza. Itondere cyane ibi bintu kugira ngo wirinde impanuka.
- Ambara imikandara y'imodoka: Buri gihe mwambare umukandara w'imodoka iyo uri mu rugendo.
- Koresha ibikoresho by'umutekano: Ambara ibikoresho by'umutekano bikwiye (urugero: ingofero, imipira yo mu mavi) mu gihe ukina siporo cyangwa ukora ibikorwa bishobora guteza akaga.
- Kurinda ibidukikije: Kuraho kandi utunganye ibintu byose bishobora gutuma ugwa, ndetse n'ibintu bitari ngombwa, mu rugo no ku kazi.
- Koresha ibikoresho bikwiye: Ntukajye ku ntebe cyangwa ku meza kugira ngo ugere ku kintu kiri hejuru. Koresha urwego cyangwa ikindi gikoresho gikwiye.
- Ubuzima bukomeza amagufwa: Kurya ibiryo bikungahaye kuri kalisiyumu na vitamine D. Kora imyitozo yo gukomeza amagufwa, nko gukora imyitozo yo gushyira ibiro. Baza muganga wawe amakuru arambuye kuri ibi.
- Koresha ubufasha niba ari ngombwa: Niba ugorwa no kugenda cyangwa ufite ibyago byo kugwa kenshi, ntugatinye gukoresha ubufasha nk'inkoni/ikinyabiziga.
Ubusanzwe iyo tugize ikibazo, dutekereza ku igufwa ryacu ry’umugongo gusa, ariko igufwa rya tibia rikora neza igihe cyose duhagaze cyangwa tugenda. Vugana na muganga wawe ku byago byawe byo kurwara osteoporosis. Wibuke ko ibyo ukora byose kugira ngo ukomeze ubuzima bwawe muri rusange binafasha gukomeza amagufwa yawe.
Ubutumwa bwo kujyana mu rugo
- Igituza ni igufwa rikomeye kandi rikomeye mu ruhu rwawe ritwara uburemere bw'umubiri wawe.
- Iri ni igufwa rikomeye cyane, bityo akenshi rivunika gusa iyo habayeho impanuka ikomeye, urugero nk'impanuka y'imodoka.
- Niba ugize ububabare bukomeye bw'amaguru, kubyimba, ubumuga, cyangwa kunanirwa kugenda nyuma y'impanuka, jya mu bitaro byihutirwa (ETU) byihutirwa.
- Abagore barengeje imyaka 50 ndetse n'abafite amateka yo kurwara indwara yo mu bwonko mu muryango wabo bagomba kwitaho cyane. Vugana na muganga wawe kuri ibi.
- Indyo nziza, imyitozo ngororamubiri ihoraho, no kubaho mu buryo butekanye bishobora gutuma amagufwa yawe yose, harimo n'ay'ikibuno, akomera kandi akagira ubuzima bwiza.
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