Ese meniscus yawe yacitse mu ivi? Reka tubiganireho!

Ese wigeze wumva urusaku rutunguranye mu ivi ryawe uri gukina siporo cyangwa ugenda n'amaguru? Cyangwa se wigeze wumva ivi ryawe ribyimba, rigakomera, rigacika intege ku buryo udashobora no guhagarara? Ushobora kuba ufite meniscus yacitse . Reka tubiganireho uyu munsi.

Iyi '(Meniscus)' iri mu ivi ni iki?

Noneho reka turebe icyo iyi `(Meniscus)` ari cyo. Mu magambo make, tuyita `(Meniscus )` ibice bibiri bya cartilage `(cartilage) ` biri mu ivi ryawe. Ibi bimeze nk'uduce tw'inyama dufite imbaraga nkeya. Biherereye hagati y'igufwa ryawe ryo mu itako (abaganga bayita `(Femur)`) n'igufwa ryo mu ruti rw'umugongo (bayita `(Tibia)`). Kimwe n'` (shock absorbers)` mu modoka, ibi bice bibiri bya cartilage `(Meniscus)` byinjiza imitsi igera ku ivi ryawe, bigabanya ukutumvikana hagati y'amagufwa, kandi bikinga ingingo. Mu yandi magambo, bikora nk'`(cushion)` nziza ku ivi.

Iyi `(Meniscus)` icika ite?

Noneho ufite ikibazo, 'None se iri riracika rite?' Hari impamvu nyinshi z'ingenzi zituma `(Meniscus)` ishobora gucika.

• Guhindukira mu ivi mu buryo butunguranye: Tekereza urimo gukina siporo nka cricket, netball, cyangwa umupira w'amaguru. Niba uhindukiye ujya ku ruhande rumwe, ugakomeza ikirenge cyawe hasi, kandi igice cyo hejuru cy'umubiri wawe kikagira uburyaryate, ivi ryawe rishobora guhinduka rigacika iyi '(Meniscus)'. Ibi bibaho cyane ku bakora siporo, ndetse no ku rubyiruko.
• Ibigenda uko imyaka igenda ishira: Uko tugenda dusaza, agahu ko mu mavi yacu, kimwe n'indi mibiri yacu, gagenda gashira buhoro buhoro kagacika intege. Hanyuma, ndetse n'ikintu gito cyane, wenda no gukandagira ku buso butaringaniye, gishobora gutuma gacika. Ibi byitwa 'amarira agabanuka' .
• Rumatizime: Kugira rubagimpande mu ivi bivuze ko agati kari karashira. Abantu bafite iyi ndwara bashobora kurwara meniscus. Hari igihe, nubwo nta gikomere, ishobora gucika bitewe na rubagimpande.

Ese hari ubwoko bw'amarira ya meniscus?

Yego, hari ibice bibiri bya karitsiye mu mavi yawe, byitwa "Meniscus". Bityo, turimo kuvuga ku bwoko bubiri bw'ingenzi bitewe n'aho gucika kw'ivi bibera:

• Kurira kwa Meniscus yo hagati: Ibi bibaho iyo agace k'ivi imbere gacitse.
• Gucika kwa Meniscus mu ruhande: Ibi bibaho iyo agace k'ivi inyuma gacitse .

Hari ubundi bwoko bushingiye ku buryo bucika, ariko ubu bubiri ni bwo bw'ingenzi bugabanyijemo ibice bitewe n'aho buherereye.

Ni ibihe bimenyetso by'uko meniscus yacitse?

Akenshi, iyo `(Meniscus)` yacitse, hashobora kubaho urusaku rwo gukubita imbere mu ivi. Ariko ibi ntibibaho kuri buri wese. Bishobora kujyana n'ibimenyetso nka:

• Kubabara mu ivi, kunanuka no kubyimbaUku kubyimba gushobora kugaragara bidahita bigaragara nyuma y’imvune, ahubwo bishobora kugaragara nyuma y’amasaha make cyangwa umunsi ukurikiyeho.
• Ivi ryanjye rirakomeye , nk'aho rifunze.
• Ukuguru ntigushobora kunama cyangwa ngo kwaguke neza .
• Mu gihe uhagaze, ivi ryawe rishobora kumva risa n’iri kugabanuka, nk’aho riri gusimbuka ku ruhande cyangwa ritakaje ubushobozi bwo kwifata .

Ushobora kwibaza uti 'None se, ushobora kugenda nyuma yo gushwanyagurika kwa meniscus yawe?'. Mbere na mbere, ushobora kugenda ufite umutwaro mu mugongo. Ariko nyuma y'iminsi mike, ivi ryawe rizatangira kubyimba kandi ububabare buziyongera.

Ni nde uri mu kaga gakomeye kurusha abandi?

Aya marira ya '(Meniscus)' arakunze kugaragara cyane, cyane cyane ku bakina siporo. Abantu bakina siporo zisaba guhindukira, guhagarara no gusimbuka mu buryo butunguranye, nka tennis, football, basketball, volleyball, netball, na cricket, baba bari mu kaga gakomeye. Nanone, mu mikino yo gukubita umuntu , iyo umuntu aguye agakubita umuntu, ashobora kuzunguza ivi rye agacika '(Meniscus)'. Ibi bikunze kugaragara ku bakinnyi bakiri bato.

Ariko, nk'uko nabivuze mbere, amarira ya meniscus yononekara (aterwa no kwangirika kw'agatsi k'imitsi uko umuntu akura) ashobora kugera kuri buri wese, hatitawe ku rwego rw'imikorere ye.

Bigenda bite iyo meniscus itacitse neza?

Ibi nabyo ni ingenzi cyane. Iyo meniscus itavunitse neza, ushobora gukomeza kugira ububabare no kumererwa nabi mu ivi ryawe. Si ibyo gusa, ahubwo bishobora no gutuma ingingo y'ivi isaza vuba, bikongera ibyago byo kurwara indwara nka osteoarthritis mu gihe kizaza. Ibi bivuze ko agatsiko k'ivi ryawe gashobora gusaza cyane kandi amagufwa agatangira gukwirakwira.

Ni gute umuganga abimenya?

Iyo ugiye kwa muganga, abanza gusuzuma ivi ryawe neza. Azasuzuma niba hari kubyimba, ububabare, n'amazi yivanze. Hanyuma azagukorera ibizamini bike byihariye ( nk'ikizamini cya McMurray cyangwa ikizamini cya Thessaly ) kugira ngo arebe niba ushobora kunama no kugorora ivi ryawe, n'urugero byageramo. Ibi bizamini bishobora kuguha igitekerezo cy'uko meniscus yangiritse.

Hari igihe umuntu ashobora gukorerwa X-ray kugira ngo amenye ingano y'imvune. Ariko, X-ray ntishobora kugaragaza ko meniscus yacitse kuko ari igice cya cartilage. Ariko, X-ray ishobora gufasha kumenya niba hari ikindi cyangiritse ku igufwa. Isuzuma rya MRI (Magnetic Resonance Imaging) rikunze gukoreshwa kugira ngo harebwe niba meniscus yacitse. MRI ishobora kwerekana neza ko ingingo zoroshye zangiritse nka cartilage zangiritse.

Mu bihe bimwe na bimwe, muganga ashobora gukora igikorwa cyitwa `Arthroscopy`.Bishobora kandi gukorwa. Ibi bisaba gushyira kamera nto (arthroscope) mu ivi unyuze mu kantu gato cyane, ukareba neza igikomere kiri imbere, hanyuma ukamenya neza ubukana bwacyo. Ubu ni uburyo bukoreshwa haba mu gusuzuma no kuvura.

Ni ubuhe buryo bwiza bwo kuvura?

Noneho reka turebe uburyo bwo kuvura ibi. Ubuvuzi buterwa n'ibintu byinshi, harimo ingano y'ivu rya meniscus, aho riherereye, imyaka yawe, n'urwego rw'imikorere yawe. Rishobora no gukira ritabanje kubagwa .

Mu ntangiriro, muganga wawe azakubwira gufata umuti wa NSAID (Umuti Udatera ububabare utari uwa steroide) kugira ngo ugabanye ububabare kandi ugabanye kubyimba. Byongeye kandi, uzabwirwa gukurikiza uburyo bwa RICE mu minsi mike ya mbere nyuma y'imvune. RICE isobanura:

• R - Kuruhuka: Kura uburemere bw'ivi ryawe ryakomeretse uko bishoboka kose. Ushobora kandi gukoresha inkoni.
• I - Urubura: Shyira agapaki k'urubura (atari ku ruhu, ahubwo ku gitambaro) ku ivi ryawe mu gihe cy'iminota 15-20 inshuro nyinshi ku munsi.
• C - Gukanda: Zingira ivi ryawe ukoresheje igitambaro cyo gukanda kugira ngo ugabanye kubyimba. Ariko ntugapfundike cyane.
• E - Kuzamuka: Kugira ngo ugabanye kubyimba, shyira ukuguru kwawe hejuru y'umutima wawe.

Byongeye kandi, bishobora kuba byiza gukorana n'umuganga w'imitsi kugira ngo akomeze imitsi y'ivi kandi anoze uburyo bwo guhindagurika no kwagura ivi. Ubuvuzi bw'imitsi ni ingenzi cyane.

Ukeneye kubagwa ivi?

Amarira manini kandi akomeye cyane ya meniscus ashobora kutakira ubwayo. Amarira ari inyuma ya meniscus, aho amaraso ari make, biragoye cyane gukira. Iyo uburyo bwa RICE, NSAIDs, n'ubuvuzi bw'umubiri bidateye imbere, cyangwa niba ivi ryawe rifunze, cyangwa niba uri umusore ukora cyane, muganga wawe ashobora kukugira inama yo kubagwa meniscus .

Ibi akenshi bikorwa binyuze mu buryo bwitwa `Arthroscopy` , ari nacyo gikorwa cyo gukata gato cyane (nk'`kubaga urufunguzo``) gituma umuntu akira vuba. Mu by'ukuri ubu ni uburyo busanzwe bwo kubaga amagufwa. Kubaga bishobora gusana `(Meniscus)` yacitse cyangwa gukuraho igice cyacitse (`meniscectomy`) . Abaganga bagerageza gusana `(Meniscus)` igihe cyose bishoboka, kuko ari byiza ku ivi mu gihe kirekire. Ariko, niba imvune ikomeye cyane ku buryo idashobora gusanwa, muganga ashobora kuba agomba gukuraho igice cyangwa `(Meniscus)` yose.

Umaze gukira, ntabwo uzaba ufite amahirwe menshi yo kuzagira ibindi bibazo by'amavi mu gihe kizaza.

Ese aya marira ya `(Meniscus)` ashobora kwirindwa?

Biragoye gukumira impanuka, ariko hari ibintu bike ushobora gukora kugira ngo ugabanye ibyago byo gucika kwa meniscus:

• Komeza imitsi ishyigikira kandi igatuma ivi ryawe rikomera (cyane cyane imitsi y'imbere n'iy'inyuma y'ikibero) .
• Niba uzi ko amavi yawe adakomeye cyangwa adakomeye, ambara igitambaro cyo gukingira amavi mu gihe ukina siporo.
• Mu gihe ukora siporo, ntugahite utangira gukora siporo isaba imbaraga nyinshi, ahubwo shyiramo ubushyuhe bwiza, hanyuma wongere imbaraga buhoro buhoro .
• Ambara inkweto nziza za siporo zijyanye n'umukino ukina. Niba inkweto zawe zashaje, gura izindi nshya.
• Koresha uburyo bukwiye, cyane cyane iyo usimbuka, ugwa, cyangwa uhindukira.

Ni iki kibaho nyuma yo gukira? Ni iki cyizere cy'uko umuntu azakira?

Abantu benshi bafite meniscus tear barashobora gusubira mu mirimo yabo isanzwe no mu mikino. Niba warabazwe kugira ngo usane meniscus tear, ivi ryawe rigomba gukira neza nyuma y'amezi menshi uhabwa physiotherapy. Ni ngombwa cyane gukurikiza amabwiriza atangwa n'umuganga wawe w'umubiri neza.

Ariko, niba warakuweho igice cya meniscus yawe cyangwa yose, ushobora kuba ufite ibyago byinshi byo kurwara rubagimpande mu gihe kizaza. Ibi biterwa nuko ubu hari uburyo buke bwo kwikingira ingingo yawe kugira ngo yiyambure shock. Uko igihe kigenda gihita, ingingo ishobora gusaza.

Ni ibihe bihe byiza byo kujya kwa muganga?

Niba wumva ikintu nk'iki, nta kabuza jya kwa muganga:

• Niba udashobora kunama cyangwa kongera ukuguru kwawe neza nta bubabare bw'ivi.
• Niba kubyimba bitagabanutse nyuma y'iminsi mike ukoresheje uburyo bwa `RICE` no gufata imiti ya `(NSAID)`, cyangwa niba ububabare burimo kwiyongera .
• Niba ivi ryawe rimeze nk'aho ririmo kugongwa cyangwa ritangiye kunanirwa .
• Iyo ivi ritukura kandi hari ikibazo gisa n'umuriro.

Ibibazo by'ingenzi ugomba kubaza muganga

Iyo ugiye kwa muganga, ni byiza kubaza ibibazo nk'ibi:

• Ishinya ryanjye rya meniscus rimeze rite? Riherereye he?
• Ese birashoboka ko iri rira rikira ryonyine? Cyangwa bizasaba kubagwa?
• Ese nkeneye ubuvuzi bw'umubiri? Igihe kingana iki?
• Niba ugiye kubagwa, ese bizasana meniscus cyangwa bizakuraho igice cyayo?
• Ni ryari nzashobora gusubira ku kazi kanjye/siporo byuzuye?
• Ni ibihe bimenyetso bigaragaza ko igikomere kirimo kwiyongera aho gukira?
• Ni izihe ngorane zo kurwara indwara nka `(Arthritis)` mu gihe kizaza?

Amaherezo, ibintu byo kwibuka

Igikomere nk'icyago cya meniscus mu ivi kirababaza cyane, kandi gishobora kubabaza gato. Kishobora kugutera umugongo gato, kikakubuza gukora imyitozo ngororamubiri, gukina siporo, ndetse wenda no gutembera mu nzu gusa. Ariko ibuka,Amarira mato akunze kwikiza ubwayo. Andi ashobora gukenera kubagwa, urugero nko kubagwa hakoreshejwe uburyo bwa arthroscopic.

Icy'ingenzi ni ugukorana na muganga wawe kugira ngo bagutezeho gahunda yo kuvura no kugufasha gusubira mu buzima bwawe, bityo ubashe gusubira mu bikorwa byawe ukunda mu mutekano kandi nta bubabare. Abantu benshi bakira burundu meniscus rain. Rero ntugatinye! Ni byiza gushaka inama za muganga vuba bishoboka.

Ububabare bw'ivi, gucika kwa meniscus, gukomereka kw'ivi, imvune zo mu ivi, imvune zo mu mikino, rubagimpande, kubagwa ivi, (Meniscus), (Arthroscopy), (uburyo bwa RICE)