Urateganya kujya mu rugendo utwite? Ugomba kumenya ibi bintu! (Urugendo mu gihe utwite)

Gutwita ni igihe cyiza kandi gishimishije. Ariko icyarimwe, ugomba gutekereza ku bintu bito kurusha ikindi kintu cyose, sibyo? Wenda wowe n'umugabo wawe muratekereza kujya mu biruhuko cyangwa kujya mu rugendo. Icyo ni igitekerezo cyiza. Ariko tugomba kumenya uburyo bwo gutuma uru rugendo rurushaho kuba rwiza kandi rukunogeye wowe n'umwana uri mu nda yawe. Reka tubiganireho uyu munsi.

Ni ikihe gihe cyiza kandi gikwiye cyo gutembera?

Iki ni ikibazo abantu benshi bibaza. Nk’uko abahanga mu by’ubuvuzi babivuga, kugeza ku byumweru 24 byo gutwita , ari byo mezi atandatu, niba nta ngorane ufite kandi ufite ubuzima bwiza, ushobora kugenda mu buryo ubwo aribwo bwose. Muri icyo gihe, kubabara ku mubiri na byo biragabanuka gato.

Ariko, uko ugenda wegereza umwana, ni ukuvuga mu gihembwe cya gatatu, si byiza gukora urugendo rurerure. Ibi biterwa nuko ububabare bwo kubyara bushobora gutangira igihe icyo ari cyo cyose muri icyo gihe. Nanone, niba ufite ingorane, ugomba kugisha inama muganga mbere yo gutegura urugendo.

Mu bihe nk'ibyo, irinde gukora ingendo burundu.

Umutekano wawe n'uw'umwana wawe ni ingenzi cyane. Kubwibyo, niba ubonye kimwe muri ibi bimenyetso bikurikira, nyamuneka irinde gukora ingendo kandi ushake inama kwa muganga byihutirwa.

• Niba ubabara igifu kenshi (kwifata mu nda) .
• Iyo hari amaraso cyangwa hari amazi asohoka mu gitsina.
• Niba muganga wawe yagugiriye inama yo kuruhuka.

Gutembera muri iyo mimerere ni ukwishyira mu kaga katari ngombwa. Bityo rero tekereza ku buzima bwawe kuruta urugendo.

Ibintu ugomba kwitondera cyane cyane mu gihe ugenda mu modoka

Akenshi tujya mu biruhuko mu modoka. Ariko iyo umubyeyi utwite agenda mu modoka, tugomba kwitonda cyane kurusha uko tubitekereza. Ukurikije umubare w'impanuka z'imodoka ziba muri Sri Lanka, twagombye gutekereza kabiri ku rugendo umwana ari mu nda.

Akamaro k'imikandara y'imodoka n'amasakoshi y'umwuka

Iki ni ikibazo ababyeyi benshi bibaza: "Ese kwambara umukandara w'imodoka mu gihe utwite ni impanuka ku mwana?"

Oya. Oya rwose. Mu by'ukuri, ni ibinyuranye n'ibyo. Iyo umukandara w'intebe ukoreshejwe neza, urinda wowe n'umwana wawe. Tekereza impanuka ebyiri ku muvuduko umwe, hamwe n'impanuka imwe. Muri imwe, umubyeyi yari yambaye umukandara w'intebe, naho mu yindi, ntabwo yari yambaye. Umwana w'umubyeyi wari wambaye umukandara w'intebe ashobora kugira umusaruro mwiza.

Ibyo ni nako bigenda ku mifuka y'umwuka. Mu gihe habaye impanuka aho umufuka w'umwuka utangiye, nta ngaruka byagaragaye ko wangiza umwana. Mu by'ukuri, utanga uburinzi bw'inyongera.

Ariko kugira ngo ibi byombi bibone uburinzi buhagije, bigomba gukoreshwa neza.

Kurikiza izi nama kugira ngo ukomeze kumererwa neza mu rugendo rurerure

Kwicara amasaha menshi, haba mu modoka cyangwa mu ndege, birambirana cyane ku mubyeyi utwite. Nanone, kwicara igihe kirekire byongera ibyago byo kubyimba kw'amaraso mu mitsi y'amaguru ( Deep Vein Thrombosis ). Tekereza kandi kuri ibi bintu.

• Imuka kenshi: Niba uri kugenda mu modoka, hagarika imodoka nibura rimwe mu isaha n'igice hanyuma ugende iminota mike . Niba uri kugenda mu ndege, haguruka wicayemo ugende iburyo nibura rimwe mu isaha.
• Humura amaguru yawe: Mu gihe uri mu modoka cyangwa mu ndege, shyira ikintu kimeze nk'agasanduku gato munsi y'amaguru yawe kandi amaguru yawe agume kure gato y'ubutaka . Ibi bizakurinda ko hasi y'amaguru yawe ikomeza gufungana no kubuza amaraso gutembera.
• Imyenda n'inkweto byiza: Ambara imyenda idafite aho ihuriye n'imyambaro ikozwe mu myenda karemano nka ipamba. Iraryoshye ku mubiri kuko ifata ibyuya. Ambara inkweto nziza. Niba bibaye ngombwa, ushobora gusaba muganga wawe kwambara amasogisi yihariye yo gushyigikira amaguru yawe.
• Amazi n'udufungurwa: Shyira utwo kurya nk'ibisuguti n'umutobe w'imbuto hafi yawe kugira ngo wirinde isesemi mu gihe cy'urugendo. Nanone, nywa amazi menshi kugira ngo wirinde umwuma. Ni ngombwa cyane kunywa amazi menshi mu gihe uri mu ndege, kuko umwuka uri imbere uba wumye.
• Ntugafate imiti utabanje kugirwa inama na muganga: Ntugafate imiti iyo ari yo yose yo kurwara indwara yo kugenda cyangwa impatwe utabanje kugisha inama muganga wawe.

Niba witegura indege...

• Niba bishoboka, fata umwanya wo kwicara mu nzira. Ibi bizatuma byoroha guhaguruka, kugenda no kujya mu bwiherero.
• Hari igihe bishobora gukonja no gushyuha imbere mu ndege icyarimwe. Ambara imyenda myinshi. Muri ubwo buryo, ushobora kongeramo cyangwa gukuramo uko bikenewe.